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Nutrition and Calories: Seeds, cottonseed meal, partially defatted (glandless)

Nutrition Category:

Nut and Seed Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Seeds, cottonseed meal, partially defatted (glandless), enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  1.6 g 8%
  Trans Fat  6.6 g
  Cholesterol  2.5 g 1%
  Sodium  37.0 mg 2%
  Total Carbohydrate  38.4 g 13%
  Dietary Fiber  -
  Sugars   -
  Protein  49.1 g 10%
Vitamin A
Vitamin C
Calcium 50%
Iron 74%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 168%
Zinc 82%
Magnesium 190%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Seeds, cottonseed meal, partially defatted (glandless) is a good source of Calcium, Iron, Magnesium, Phosphorus and Zinc.

Negative:
There are no significant negative factors associated with this serving of Seeds, cottonseed meal, partially defatted (glandless).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy367.0 kcal 18%
Total Fat4.8 g 7%
Saturated Fat1.6 g 8%
Trans Fat6.6 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.5 g 1%
Carbohydrate38.4 g 13%
Total Sugars-
Protein49.1 g 10%
Dietary Fiber-
Sodium37.0 mg 2%
Calcium504.0 mg 50%
Iron13.3 mg 74%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.2 g

 Protein and amino acids

Protein49.1 g 10%
Tryptophan0.5 mg
Threonine0.8 mg
Isoleucine242.0 µg
Leucine0.0 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine242.0 µg
Arginine242.0 µg
Histidine-
Alanine0.7 g
Aspartic acid1.8 g
Glutamic acid1.8 g
Glycine3.4 g
Proline2.5 g
Serine0.8 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate38.4 g 13%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.5 g 1%
Phytosterols2.2 g
Stigmasterol0.0 g
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.2 g
Energy367.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol458.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene23.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol0.0 µg
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid2.2 mg
Food Folate0.4 mg
DFE Folate4.3 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K2.5 mg 3%

 Minerals

Calcium504.0 mg 50%
Iron13.3 mg 74%
Magnesium760.0 mg 190%
Phosphorus1684.0 mg 168%
Potassium1869.0 mg 53%
Sodium37.0 mg 2%
Zinc12.3 mg 82%
Copper0.0 mg 0%
Manganese-
Selenium2.3 mg 3%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat6.6 g
Saturated Fat1.6 g 8%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.3 g
6:05.3 g
8:012.3 g
10:02.4 g
12:02.1 g
14:02.5 g
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 mg
18:2 undifferentiated-
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:40.0 g
20:11.1 g
20:5 n-30.1 g
22:1 undifferentiated-
22:5 n-30.8 g
15:00.0 g
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.9 g
20:2 n-6 c,c2.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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