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Nutrition and Calories: Turkey, young hen, skin only, cooked, roasted

Nutrition Category:

Poultry Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Turkey, young hen, skin only, cooked, roasted, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 482.0 Calories from Fat 401
% Daily Value * 
  Total Fat  44.5 g 68%
  Saturated Fat  0.4 g 2%
  Trans Fat  1.5 g
  Cholesterol  0.8 g 0%
  Sodium  44.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.0 g 4%
Vitamin A 3%
Vitamin C
Calcium 3%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 13%
Zinc 14%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Turkey, young hen, skin only, cooked, roasted.

Negative:
This serving of Turkey, young hen, skin only, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy482.0 kcal 24%
Total Fat44.5 g 68%
Saturated Fat0.4 g 2%
Trans Fat1.5 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.0 g 4%
Dietary Fiber0.0 g 0%
Sodium44.0 mg 2%
Calcium32.0 mg 3%
Iron1.8 mg 10%
Vitamin A, RAE0.0 µg
Vitamin C-
Water35.5 g

 Protein and amino acids

Protein19.0 g 4%
Tryptophan0.3 mg
Threonine0.1 mg
Isoleucine4.0 µg
Leucine0.2 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine4.0 µg
Arginine4.0 µg
Histidine-
Alanine0.1 g
Aspartic acid0.7 g
Glutamic acid0.6 g
Glycine1.1 g
Proline1.1 g
Serine0.4 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols9.2 g
Stigmasterol0.7 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water35.5 g
Energy482.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU144.1 µg 3%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene0.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.1 mg
DFE Folate2.8 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium32.0 mg 3%
Iron1.8 mg 10%
Magnesium15.0 mg 4%
Phosphorus133.0 mg 13%
Potassium155.0 mg 4%
Sodium44.0 mg 2%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat44.5 g 68%
Trans Fat1.5 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:01.5 g
6:01.7 g
8:02.4 g
10:03.0 g
12:01.8 g
14:00.8 g
16:0-
18:0-
20:0-
18:1 undifferentiated106.0 mg
18:2 undifferentiated-
18:3 undifferentiated11.6 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:10.0 g
16:1 undifferentiated0.0 g
18:40.3 g
20:18.4 g
20:5 n-32.2 g
22:1 undifferentiated-
22:5 n-315.2 g
15:03.3 g
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c18.9 g
20:2 n-6 c,c10.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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