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Nutrition and Calories: Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Nutrition Category:

Fats and Oils

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 714.0 Calories from Fat 720
% Daily Value * 
  Total Fat  80.0 g 123%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  886.0 mg 37%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  0.2 g 0%
Vitamin A
Vitamin C
Calcium 0%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 0%
Zinc 1%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy.

Negative:
This serving of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy714.0 kcal 36%
Total Fat80.0 g 123%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.7 g 0%
Total Sugars0.0 g
Protein0.2 g 0%
Dietary Fiber0.0 g 0%
Sodium886.0 mg 37%
Calcium3.0 mg 0%
Iron0.1 mg 1%
Vitamin A, RAE-
Vitamin C-
Water17.2 g

 Protein and amino acids

Protein0.2 g 0%
Tryptophan0.0 mg
Threonine0.0 mg
Isoleucine1.0 µg
Leucine0.2 µg
Lysine-
Methionine-
Cystine-
Phenylalanine75.0 µg
Tyrosine0.0 µg
Valine1.0 µg
Arginine1.0 µg
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols19.7 g
Stigmasterol2.8 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water17.2 g
Energy714.0 kcal 36%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol3571.0 IU
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D6.2 mg 2%
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate0.0 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium3.0 mg 0%
Iron0.1 mg 1%
Magnesium1.0 mg 0%
Phosphorus5.0 mg 0%
Potassium18.0 mg 1%
Sodium886.0 mg 37%
Zinc0.1 mg 1%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat80.0 g 123%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated20.6 g
18:3 undifferentiated16.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.1 g
20:18.9 g
20:5 n-36.5 g
22:1 undifferentiated0.3 g
22:5 n-337.3 g
15:00.1 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c37.5 g
20:2 n-6 c,c22.4 g
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c19.0 g
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat1.3 g
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-60.1 g
20:4 n-618.4 g
18:3i18.4 g
21:5-
22:4-
 
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