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Nutrition and Calories: Egg, yolk, raw, fresh

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Egg, yolk, raw, fresh, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 322.0 Calories from Fat 239
% Daily Value * 
  Total Fat  26.5 g 41%
  Saturated Fat  0.4 g 2%
  Trans Fat  1.1 g
  Cholesterol  0.9 g 0%
  Sodium  48.0 mg 2%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  15.9 g 3%
Vitamin A 1%
Vitamin C 1823%
Calcium 13%
Iron 15%
Thiamin 7%
Riboflavin 76%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 39%
Zinc 15%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Egg, yolk, raw, fresh is a good source of Phosphorus, Vitamin C and Riboflavin.

Negative:
This serving of Egg, yolk, raw, fresh has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy322.0 kcal 16%
Total Fat26.5 g 41%
Saturated Fat0.4 g 2%
Trans Fat1.1 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.9 g 0%
Carbohydrate3.6 g 1%
Total Sugars0.6 g
Protein15.9 g 3%
Dietary Fiber0.0 g 0%
Sodium48.0 mg 2%
Calcium129.0 mg 13%
Iron2.7 mg 15%
Vitamin A, RAE371.0 µg
Vitamin C1094.0 µg 1823%
Water52.3 g

 Protein and amino acids

Protein15.9 g 3%
Tryptophan3.0 mg
Threonine0.3 mg
Isoleucine146.0 µg
Leucine1.9 µg
Lysine820.2 mg
Methionine-
Cystine0.1 µg
Phenylalanine0.7 µg
Tyrosine0.0 µg
Valine146.0 µg
Arginine146.0 µg
Histidine0.9 mg
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine1.4 g
Proline1.2 g
Serine0.4 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.6 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols3.5 g
Stigmasterol0.1 g
Campesterol0.4 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water52.3 g
Energy322.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU56.0 µg 1%
Retinol1442.0 IU
Vitamin A, RAE371.0 µg
Alpha Carotene88.0 µg
Beta Carotene381.0 µg
Beta Cryptoxanthin218.0 IU
Lycopene-
Lutein + zeaxanthin5.4 µg
Vitamin C1094.0 µg 1823%
Vitamin D2.6 mg 1%
Vitamin E38.0 µg 127%
Beta Tocopherol5.4 µg
Gamma Tocopherol33.0 µg
Delta Tocopherol0.0 µg
Thiamin0.1 mg 7%
Riboflavin1.3 mg 76%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.2 mg
Food Folate0.5 mg
DFE Folate0.0 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mg 0%

 Minerals

Calcium129.0 mg 13%
Iron2.7 mg 15%
Magnesium5.0 mg 1%
Phosphorus390.0 mg 39%
Potassium109.0 mg 3%
Sodium48.0 mg 2%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat26.5 g 41%
Trans Fat1.1 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.8 g
6:01.6 g
8:02.0 g
10:00.5 g
12:00.7 g
14:01.3 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated1085.0 mg
18:2 undifferentiated-
18:3 undifferentiated9.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:16.9 g
20:5 n-32.4 g
22:1 undifferentiated0.0 g
22:5 n-310.7 g
15:00.9 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c11.7 g
20:2 n-6 c,c4.2 g
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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