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Nutrition and Calories: Cheese, parmesan, grated

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size


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Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 431.0 Calories from Fat 246
% Daily Value * 
  Total Fat  28.0 g 43%
  Saturated Fat  17.0 g 85%
  Trans Fat  -
  Cholesterol  88.0 mg 29%
  Sodium  1529.0 mg 64%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  38.0 g 8%
Vitamin A 9%
Vitamin C 0%
Calcium 111%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 73%
Zinc 20%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

This serving of Cheese, parmesan, grated is a good source of Calcium, Phosphorus and Selenium.

This serving of Cheese, parmesan, grated has high Total Fat, Sodium, Cholesterol and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.


Energy431.0 kcal 22%
Total Fat28.0 g 43%
Saturated Fat17.0 g 85%
Trans Fat-
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat1.0 g
Cholesterol88.0 mg 29%
Carbohydrate4.0 g 1%
Total Sugars0.0 g
Protein38.0 g 8%
Dietary Fiber0.0 g 0%
Sodium1529.0 mg 64%
Calcium1109.0 mg 111%
Iron0.0 mg 0%
Vitamin A, RAE120.0 mcg
Vitamin C0.0 mg 0%
Water20.0 g

 Protein and amino acids

Protein38.0 g 8%
Tryptophan0.0 g
Threonine1.0 g
Isoleucine1.0 g
Leucine3.0 g
Lysine2.0 g
Methionine1.0 g
Cystine0.0 g
Phenylalanine2.0 g
Tyrosine2.0 g
Valine2.0 g
Arginine1.0 g
Histidine1.0 g
Alanine1.0 g
Aspartic acid2.0 g
Glutamic acid8.0 g
Glycine0.0 g
Proline4.0 g
Serine2.0 g


Carbohydrate4.0 g 1%
Dietary Fiber0.0 g 0%
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g


Cholesterol88.0 mg 29%


Alcohol, ethyl0.0 g
Water20.0 g
Energy431.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU442.0 IU 9%
Retinol117.0 mcg
Vitamin A, RAE120.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene31.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate10.0 mcg 2%
Folic acid0.0 mcg
Food Folate10.0 mcg
DFE Folate10.0 mcg_DFE
Vitamin B-122.0 mcg 33%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 mcg 1%


Calcium1109.0 mg 111%
Iron0.0 mg 0%
Magnesium38.0 mg 10%
Phosphorus729.0 mg 73%
Potassium125.0 mg 4%
Sodium1529.0 mg 64%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium17.0 mcg 24%

 Fats and Fatty Acids

Total Fat28.0 g 43%
Trans Fat-
Saturated Fat17.0 g 85%
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat1.0 g
4:01.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:02.0 g
16:07.0 g
18:03.0 g
20:00.0 g
18:1 undifferentiated7.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
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