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Nutrition and Calories: Cheese, parmesan, grated

Nutrition Category:

Dairy and Egg Products

 Serving Size:
100 g

Serving Size

  

   
To calculate the nutrition information and calories for a different serving size for Cheese, parmesan, grated, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 420.0 Calories from Fat 244
% Daily Value * 
  Total Fat  27.8 g 43%
  Saturated Fat  0.8 g 4%
  Trans Fat  1.2 g
  Cholesterol  1.9 g 1%
  Sodium  1804.0 mg 75%
  Total Carbohydrate  13.9 g 5%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  28.4 g 6%
Vitamin A 1%
Vitamin C 0%
Calcium 85%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 63%
Zinc 28%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cheese, parmesan, grated is a good source of Calcium, Phosphorus and Zinc.

Negative:
This serving of Cheese, parmesan, grated has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy420.0 kcal 21%
Total Fat27.8 g 43%
Saturated Fat0.8 g 4%
Trans Fat1.2 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol1.9 g 1%
Carbohydrate13.9 g 5%
Total Sugars0.1 g
Protein28.4 g 6%
Dietary Fiber0.0 g 0%
Sodium1804.0 mg 75%
Calcium853.0 mg 85%
Iron0.5 mg 3%
Vitamin A, RAE255.0 µg
Vitamin C0.0 µg 0%
Water22.6 g

 Protein and amino acids

Protein28.4 g 6%
Tryptophan0.5 mg
Threonine0.1 mg
Isoleucine6.0 µg
Leucine1.4 µg
Lysine14.1 mg
Methionine7.1 µg
Cystine0.0 µg
Phenylalanine1.7 µg
Tyrosine0.0 µg
Valine6.0 µg
Arginine6.0 µg
Histidine0.2 mg
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine2.8 g
Proline2.2 g
Serine0.8 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate13.9 g 5%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol1.9 g 1%
Phytosterols1.2 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water22.6 g
Energy420.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU34.4 µg 1%
Retinol974.0 IU
Vitamin A, RAE255.0 µg
Alpha Carotene73.0 µg
Beta Carotene262.0 µg
Beta Cryptoxanthin21.0 IU
Lycopene-
Lutein + zeaxanthin0.5 µg
Vitamin C0.0 µg 0%
Vitamin D0.5 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.5 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.4 mg
DFE Folate0.1 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mg 0%

 Minerals

Calcium853.0 mg 85%
Iron0.5 mg 3%
Magnesium34.0 mg 8%
Phosphorus627.0 mg 63%
Potassium180.0 mg 5%
Sodium1804.0 mg 75%
Zinc4.2 mg 28%
Copper0.0 mg 0%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat27.8 g 43%
Trans Fat1.2 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:00.9 g
6:02.0 g
8:06.4 g
10:00.6 g
12:03.4 g
14:01.7 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated86.0 mg
18:2 undifferentiated0.9 g
18:3 undifferentiated15.4 g
20:4 undifferentiated0.5 g
22:6 n-30.4 g
22:00.3 g
14:10.6 g
16:1 undifferentiated0.7 g
18:42.3 g
20:17.5 g
20:5 n-32.6 g
22:1 undifferentiated0.1 g
22:5 n-36.4 g
15:00.4 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c7.1 g
20:2 n-6 c,c1.4 g
16:1 c0.2 g
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.6 g
17:10.0 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.3 g
20:4 n-65.8 g
18:3i0.9 g
21:50.0 g
22:40.0 g
 
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