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Nutrition and Calories: Cheese, parmesan, grated

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cheese, parmesan, grated, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 431.0 Calories from Fat 246
% Daily Value * 
  Total Fat  28.0 g 43%
  Saturated Fat  17.0 g 85%
  Trans Fat  -
  Cholesterol  88.0 mg 29%
  Sodium  1529.0 mg 64%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  38.0 g 8%
Vitamin A 9%
Vitamin C 0%
Calcium 111%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 73%
Zinc 20%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cheese, parmesan, grated is a good source of Calcium, Phosphorus and Selenium.

Negative:
This serving of Cheese, parmesan, grated has high Total Fat, Sodium, Cholesterol and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy431.0 kcal 22%
Total Fat28.0 g 43%
Saturated Fat17.0 g 85%
Trans Fat-
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat1.0 g
Cholesterol88.0 mg 29%
Carbohydrate4.0 g 1%
Total Sugars0.0 g
Protein38.0 g 8%
Dietary Fiber0.0 g 0%
Sodium1529.0 mg 64%
Calcium1109.0 mg 111%
Iron0.0 mg 0%
Vitamin A, RAE120.0 mcg
Vitamin C0.0 mg 0%
Water20.0 g

 Protein and amino acids

Protein38.0 g 8%
Tryptophan0.0 g
Threonine1.0 g
Isoleucine1.0 g
Leucine3.0 g
Lysine2.0 g
Methionine1.0 g
Cystine0.0 g
Phenylalanine2.0 g
Tyrosine2.0 g
Valine2.0 g
Arginine1.0 g
Histidine1.0 g
Alanine1.0 g
Aspartic acid2.0 g
Glutamic acid8.0 g
Glycine0.0 g
Proline4.0 g
Serine2.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol88.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water20.0 g
Energy431.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU442.0 IU 9%
Retinol117.0 mcg
Vitamin A, RAE120.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene31.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate10.0 mcg 2%
Folic acid0.0 mcg
Food Folate10.0 mcg
DFE Folate10.0 mcg_DFE
Vitamin B-122.0 mcg 33%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 mcg 1%

 Minerals

Calcium1109.0 mg 111%
Iron0.0 mg 0%
Magnesium38.0 mg 10%
Phosphorus729.0 mg 73%
Potassium125.0 mg 4%
Sodium1529.0 mg 64%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium17.0 mcg 24%

 Fats and Fatty Acids

Total Fat28.0 g 43%
Trans Fat-
Saturated Fat17.0 g 85%
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat1.0 g
4:01.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:02.0 g
16:07.0 g
18:03.0 g
20:00.0 g
18:1 undifferentiated7.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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