Welcome to the nutritional energy content in 18 different types of calories in burger king, ranging from 417.00 kcal to 168.00 kcal per 100g. The basic type of calories in burger king is BURGER KING, Hamburger, where the amount of energy in 100g is 261.00 kcal. 261.00 kcal of energy per 100g, from BURGER KING, Hamburger corresponds to 13% of the energy RDA. For a typical serving size of 1.000 sandwich (or 99.00 g) the amount of Energy is 258.39 kcal. This corresponds to an RDA percentage of 13%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top ten calories in burger king products high in energy
Below is a summary list for the top ten calories in burger king items ranked by the amount or level of energy in 100g.
1. BURGER KING, Onion Rings : 417.00kcal (21%RDA)
2. BURGER KING, CROISSAN'WICH with Sausage and Cheese : 376.00kcal (19%RDA)
3. BURGER KING, french toast sticks : 349.00kcal (17%RDA)
4. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese : 308.00kcal (15%RDA)
5. BURGER KING, Hash Brown Rounds : 302.00kcal (15%RDA)
6. BURGER KING, Chicken Strips : 292.00kcal (15%RDA)
7. BURGER KING, Original Chicken Sandwich : 286.00kcal (14%RDA)
8. BURGER KING, Cheeseburger : 286.00kcal (14%RDA)
9. BURGER KING, CROISSAN'WICH with Egg and Cheese : 283.00kcal (14%RDA)
10. BURGER KING, Double Cheeseburger : 282.00kcal (14%RDA)
Following on from the ten top calories in burger king items or products containing energy we have a more comprehensive break down of BURGER KING, Hamburger, and the highest item containing energy which is BURGER KING, Onion Rings. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of calories in burger king.
At the bottom of the page is the full list for the 18 different types of calories in burger king based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in burger king.
BURGER KING, Hamburger - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for BURGER KING, Hamburger should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.85 g (27% RDA), the amount of Total Fat is 10.55 g (16% RDA) and the amount of Carbohydrate is 26.76 g (21% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in burger king.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for BURGER KING, Hamburger; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of bURGER KING, Hamburger is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 sandwich (or 99.00 g)
For the food BURGER KING, Hamburger the typical serving size is 1.000 sandwich (or 99.00 g) which contains 258.39 kcal of Energy. The energy percentage of the recommended daily value for this serving is 13 %.
To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 sandwich (or 99.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 14.7 g, the Total Fat content is 10.44 g and the Carbohydrate content is 26.49 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in BURGER KING, Hamburger
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 99.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.8 (kcal).The total calories from carbohydrate is 106.0 (kcal).
Kcal of energy in calories in burger king (per 100g)
This list of 18 types of calories in burger king, is brought to you by www.dietandfitnesstoday.com and ranges from BURGER KING, Onion Rings through to BURGER KING, Vanilla Shake where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in burger king.
The list below gives the total energy content in the 18 items from the general description 'calories in burger king' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in burger king based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in burger king ranked by the amount of energy per 100g is shown below in the calories in burger king calories chart. 
Average Content for calories in burger king
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in burger king, based on the list below of 18 different items under the general description of calories in burger king, is 286.17 kcal of energy. This average value corresponds to 14.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 10.69 g, the average amount of Total Fat is 16.18 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Energy is found in BURGER KING, CROISSAN'WICH with Egg and Cheese which in 100g contains 283.00 kcal of Energy. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 10.35 g, the amount of Total Fat is 15.78 g and the amount of Carbohydrate is 24.79 g.
Highest energy Content per 100g
Using the list below for the 18 different calories in burger king nutrition entries in our database, the highest amount of energy is found in BURGER KING, Onion Rings which contains 417.00 kcal of energy per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 3.86 g, the Total Fat content is 25.23 g, the Carbohydrate content is 43.58 g. 
The lowest amount of energy in 100g is in BURGER KING, Vanilla Shake which contains 168.00 kcal. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Protein is 3.19 g, the amount of Total Fat is 8.74 g, the amount of Carbohydrate is 19.03 g.
The difference between the highest and lowest values gives a energy range of 249 kcal per 100g. The range for the other nutrients are as follows; 0.67 g for Protein, 16.49 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of BURGER KING, Hamburger contains 261.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 1061.34 kcal in 1.000 item (or 399.00 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Protein content is 57.74 g, the Total Fat content is 68.07 g and the Carbohydrate content is 53.94 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high energy content.
Calories in burger king List, energy Content per 100g
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| | 1. BURGER KING, Onion Rings - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Profile for a 100g serving : | | 417.00 kcal (21%) | 3.86 g (7%) | 43.58 g (34%) | 25.23 g (39%) | | | Typical Serving size of 1.000 small (or 91.00g): | | 379.47 kcal (19%) | 3.51 g (6%) | 39.66 g (31%) | 22.96 g (35%) | | | Other serving sizes 1.000 medium (or 117.00g): | | 487.89 kcal (24%) | 4.52 g (8%) | 50.99 g (39%) | 29.52 g (45%) | | | Other serving sizes 1.000 large (or 142.00g): | | 592.14 kcal (30%) | 5.48 g (10%) | 61.88 g (48%) | 35.83 g (55%) | | | 2. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Energy | | Nutritional Value : 13.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 376.00 kcal (19%) | 13.73 g (25%) | 23.00 g (18%) | 25.45 g (39%) | | | Typical Serving size of 1.000 item (or 131.00g): | | 492.56 kcal (25%) | 17.99 g (32%) | 30.13 g (23%) | 33.34 g (51%) | | | 3. BURGER KING, french toast sticks - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 349.00 kcal (17%) | 6.00 g (11%) | 41.21 g (32%) | 17.74 g (27%) | | | Typical Serving size of 1.000 stick (or 21.00g): | | 73.29 kcal (4%) | 1.26 g (2%) | 8.65 g (7%) | 3.73 g (6%) | | | Other serving sizes 1.000 serving 5 sticks (or 107.00g): | | 373.43 kcal (19%) | 6.42 g (11%) | 44.09 g (34%) | 18.98 g (29%) | | | 4. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 308.00 kcal (15%) | 12.09 g (22%) | 15.90 g (12%) | 21.78 g (34%) | | | Typical Serving size of 1.000 sandwich (or 171.00g): | | 526.68 kcal (26%) | 20.67 g (37%) | 27.19 g (21%) | 37.24 g (57%) | | | 5. BURGER KING, Hash Brown Rounds - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 302.00 kcal (15%) | 2.80 g (5%) | 29.37 g (23%) | 19.30 g (30%) | | | Typical Serving size of 1.000 piece (or 5.60g): | | 16.91 kcal (1%) | 0.16 g (0%) | 1.64 g (1%) | 1.08 g (2%) | | | Other serving sizes 1.000 serving (or 160.00g): | | 483.2 kcal (24%) | 4.48 g (8%) | 46.99 g (36%) | 30.88 g (48%) | | | 6. BURGER KING, Chicken Strips - Energy | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 292.00 kcal (15%) | 18.20 g (33%) | 20.49 g (16%) | 15.25 g (23%) | | | Typical Serving size of 1.000 strip (or 36.00g): | | 105.12 kcal (5%) | 6.55 g (12%) | 7.38 g (6%) | 5.49 g (8%) | | | Other serving sizes 1.000 serving 5 pieces (or 173.00g): | | 505.16 kcal (25%) | 31.49 g (56%) | 35.45 g (27%) | 26.38 g (41%) | | | 7. BURGER KING, Original Chicken Sandwich - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 286.00 kcal (14%) | 12.14 g (22%) | 26.22 g (20%) | 14.69 g (23%) | | | Typical Serving size of 1.000 sandwich (or 199.00g): | | 569.14 kcal (28%) | 24.16 g (43%) | 52.18 g (40%) | 29.23 g (45%) | | | 8. BURGER KING, Cheeseburger - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 286.00 kcal (14%) | 14.57 g (26%) | 23.71 g (18%) | 14.81 g (23%) | | | Typical Serving size of 1.000 item (or 133.00g): | | 380.38 kcal (19%) | 19.38 g (35%) | 31.53 g (24%) | 19.7 g (30%) | | | 9. BURGER KING, CROISSAN'WICH with Egg and Cheese - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 283.00 kcal (14%) | 10.35 g (18%) | 24.79 g (19%) | 15.78 g (24%) | | | Typical Serving size of 1.000 item (or 110.00g): | | 311.3 kcal (16%) | 11.39 g (20%) | 27.27 g (21%) | 17.36 g (27%) | | | 10. BURGER KING, Double Cheeseburger - Energy | | Nutritional Value : 13.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 282.00 kcal (14%) | 16.83 g (30%) | 17.43 g (13%) | 16.13 g (25%) | | | Typical Serving size of 1.000 sandwich (or 162.00g): | | 456.84 kcal (23%) | 27.26 g (49%) | 28.24 g (22%) | 26.13 g (40%) | | | 11. BURGER KING, french fries - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 280.00 kcal (14%) | 3.23 g (6%) | 38.70 g (30%) | 12.48 g (19%) | | | Typical Serving size of 1.000 small serving (or 74.00g): | | 207.2 kcal (10%) | 2.39 g (4%) | 28.64 g (22%) | 9.24 g (14%) | | | Other serving sizes 1.000 medium serving (or 117.00g): | | 327.6 kcal (16%) | 3.78 g (7%) | 45.28 g (35%) | 14.6 g (22%) | | | Other serving sizes 1.000 large serving (or 160.00g): | | 448 kcal (22%) | 5.17 g (9%) | 61.92 g (48%) | 19.97 g (31%) | | | 12. BURGER KING, DOUBLE WHOPPER, with cheese - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 266.00 kcal (13%) | 14.47 g (26%) | 13.52 g (10%) | 17.06 g (26%) | | | Typical Serving size of 1.000 item (or 399.00g): | | 1061.34 kcal (53%) | 57.74 g (103%) | 53.94 g (41%) | 68.07 g (105%) | | | 13. BURGER KING, Hamburger - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 261.00 kcal (13%) | 14.85 g (27%) | 26.76 g (21%) | 10.55 g (16%) | | | Typical Serving size of 1.000 sandwich (or 99.00g): | | 258.39 kcal (13%) | 14.7 g (26%) | 26.49 g (20%) | 10.44 g (16%) | | | 14. BURGER KING, Premium Fish Sandwich - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 260.00 kcal (13%) | 10.29 g (18%) | 26.69 g (21%) | 12.45 g (19%) | | | Typical Serving size of 1.000 sandwich (or 220.00g): | | 572 kcal (29%) | 22.64 g (40%) | 58.72 g (45%) | 27.39 g (42%) | | | 15. BURGER KING, DOUBLE WHOPPER, no cheese - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 252.00 kcal (13%) | 13.94 g (25%) | 13.74 g (11%) | 15.66 g (24%) | | | Typical Serving size of 1.000 item (or 374.00g): | | 942.48 kcal (47%) | 52.14 g (93%) | 51.39 g (40%) | 58.57 g (90%) | | | 16. BURGER KING, WHOPPER, with cheese - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 250.00 kcal (13%) | 11.19 g (20%) | 16.70 g (13%) | 15.33 g (24%) | | | Typical Serving size of 1.000 item (or 316.00g): | | 790 kcal (40%) | 35.36 g (63%) | 52.77 g (41%) | 48.44 g (75%) | | | 17. BURGER KING, WHOPPER, no cheese - Energy | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 233.00 kcal (12%) | 10.74 g (19%) | 18.55 g (14%) | 12.84 g (20%) | | | Typical Serving size of 1.000 item (or 291.00g): | | 678.03 kcal (34%) | 31.25 g (56%) | 53.98 g (42%) | 37.36 g (57%) | | | 18. BURGER KING, Vanilla Shake - Energy | | Nutritional Value : 13.00 / 100 food group - Fast Foods | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 168.00 kcal (8%) | 3.19 g (6%) | 19.03 g (15%) | 8.74 g (13%) | | | Typical Serving size of 1.000 fl oz (or 24.80g): | | 41.66 kcal (2%) | 0.79 g (1%) | 4.72 g (4%) | 2.17 g (3%) | | | Other serving sizes 1.000 small 12 fl oz (or 298.00g): | | 500.64 kcal (25%) | 9.51 g (17%) | 56.71 g (44%) | 26.05 g (40%) | | |
energy and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |