Welcome to the list of the top 100 breakfast cereal highest in fat content. Where the amount of fat ranges from 24.06 g to 4.6 g per 100g. The breakfast cereal with the highest fat is Cereals ready-to-eat, granola, homemade which in 100g contains 24.06 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Cereals ready-to-eat, granola, homemade, the RDA fat percentage is 37 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Comparing the fat content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Cereals ready-to-eat, granola, homemade, which is the top of the breakfast cereal list for fat content in your diet, the amount of Saturated Fat is 4.058 g (20% RDA), the amount of Calories is 489 kcal (24% RDA), the amount of Protein is 14.85 g (27% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Cereals ready-to-eat, granola, homemade from the list of breakfast cereal.

Top Ten - Highest fat Content per 100g

Below is a simplified list for fat in breakfast cereal for the top 10 breakfast cereal. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, granola, homemade 24.06g (37%RDA)
2. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 18.02g (28%RDA)
3. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal 15g (23%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 13.9g (21%RDA)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 11.62g (18%RDA)
6. Cereals ready-to-eat, UNCLE SAM CEREAL 11.6g (18%RDA)
7. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 11.5g (18%RDA)
8. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal 11.4g (18%RDA)
9. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 11.1g (17%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 11.1g (17%RDA)

Comparing fat in breakfast cereal vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Cereals ready-to-eat, granola, homemade, in 100g contains 24.06 g of fat. As a percentage of the RDA this is 37 %. Therefore, Cheese has 9.08 g more fat than Cereals ready-to-eat, granola, homemade. In terms of fat percentage this is 38 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Cereals ready-to-eat, granola, homemade which contains 29.35 g in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Saturated Fat content is 4.95 g (25% RDA), the Calories content is 596.58 kcal (30% RDA), the Protein content is 18.12 g (32% RDA) and the Carbohydrate content is 64.97 g (50% RDA).

Grams of fat in breakfast cereal (per 100g)

The list below gives the total fat content in the top items from the general description 'breakfast cereal' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fat.


List of Breakfast cereal High in fat Content per 100g

1. Cereals ready-to-eat, granola, homemade - Fat
24.06 g of Fat per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.06 g(37%) 4.058(20%)489(24%)53.25(41%)14.85(27%)
Typical Serving Amount : 1 cup (or 122g):
29.35 g(45%)4.95 g(25%)596.58 kcal(30%)64.97 g(50%)18.12 g(32%)
Other Serving Size : 1 oz (or 28.35g):
6.82 g(10%)1.15 g(6%)138.63 kcal(7%)15.1 g(12%)4.21 g(8%)
2. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Fat
18.02 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.02 g(28%) 2.22(11%)467(23%)67.2(52%)11.77(21%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g):
10.27 g(16%)1.27 g(6%)266.19 kcal(13%)38.3 g(29%)6.71 g(12%)
3. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Fat
15 g of Fat per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 g(23%) 2.4(12%)397(20%)62.8(48%)9.9(18%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
8.25 g(13%)1.32 g(7%)218.35 kcal(11%)34.54 g(27%)5.45 g(10%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Fat
13.9 g of Fat per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 g(21%) 6.1(31%)402(20%)71.8(55%)8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
6.81 g(10%)2.99 g(15%)196.98 kcal(10%)35.18 g(27%)3.92 g(7%)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Fat
11.62 g of Fat per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.62 g(18%) 1.265(6%)421(21%)73.65(57%)10.55(19%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
5.93 g(9%)0.65 g(3%)214.71 kcal(11%)37.56 g(29%)5.38 g(10%)
6. Cereals ready-to-eat, UNCLE SAM CEREAL - Fat
11.6 g of Fat per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.6 g(18%) 1.32(7%)346(17%)65.78(51%)15.98(29%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
6.38 g(10%)0.73 g(4%)190.3 kcal(10%)36.18 g(28%)8.79 g(16%)
7. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Fat
11.5 g of Fat per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 g(18%) 1.84(9%)443(22%)80(62%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
3.45 g(5%)0.55 g(3%)132.9 kcal(7%)24 g(18%)1.47 g(3%)
8. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Fat
11.4 g of Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.4 g(18%) 1.5(8%)405(20%)72.4(56%)11.5(21%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
6.27 g(10%)0.83 g(4%)222.75 kcal(11%)39.82 g(31%)6.33 g(11%)
9. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Fat
11.1 g of Fat per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 g(17%) 2.5(13%)397(20%)76.1(59%)7(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
3.44 g(5%)0.78 g(4%)123.07 kcal(6%)23.59 g(18%)2.17 g(4%)
10. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Fat
11.1 g of Fat per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 g(17%) 2.1(11%)413(21%)75.6(58%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
3.22 g(5%)0.61 g(3%)119.77 kcal(6%)21.92 g(17%)1.97 g(4%)
11. QUAKER, Natural Granola Apple Cranberry Almond - Fat
11.06 g of Fat per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.06 g(17%) 1.151(6%)418(21%)74.73(57%)9.21(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
5.42 g(8%)0.56 g(3%)204.82 kcal(10%)36.62 g(28%)4.51 g(8%)
12. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Fat
11 g of Fat per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 g(17%) 1.5(8%)416(21%)74.4(57%)10(18%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
6.05 g(9%)0.83 g(4%)228.8 kcal(11%)40.92 g(31%)5.5 g(10%)
13. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Fat
11 g of Fat per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 g(17%) 0.96(5%)406(20%)72.7(56%)9.3(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
5.61 g(9%)0.49 g(2%)207.06 kcal(10%)37.08 g(29%)4.74 g(8%)
14. Cereals ready-to-eat, wheat germ, toasted, plain - Fat
10.7 g of Fat per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.7 g(16%) 1.83(9%)382(19%)49.6(38%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
12.09 g(19%)2.07 g(10%)431.66 kcal(22%)56.05 g(43%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
3.03 g(5%)0.52 g(3%)108.3 kcal(5%)14.06 g(11%)8.25 g(15%)
15. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Fat
10.5 g of Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.5 g(16%) 3.5(18%)422(21%)76.9(59%)8.3(15%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 52g):
5.46 g(8%)1.82 g(9%)219.44 kcal(11%)39.99 g(31%)4.32 g(8%)
16. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fat
10.38 g of Fat per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.38 g(16%) 1.146(6%)412(21%)74.67(57%)9.66(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
5.29 g(8%)0.58 g(3%)210.12 kcal(11%)38.08 g(29%)4.93 g(9%)
17. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Fat
10.17 g of Fat per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.17 g(16%) 1.695(8%)407(20%)72.88(56%)10.17(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
6 g(9%)1 g(5%)240.13 kcal(12%)43 g(33%)6 g(11%)
18. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Fat
10.1 g of Fat per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.1 g(16%) 1.67(8%)431(22%)79.1(61%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
3.03 g(5%)0.5 g(3%)129.3 kcal(6%)23.73 g(18%)1.74 g(3%)
19. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Fat
10 g of Fat per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 g(15%) 1.667(8%)433(22%)80.33(62%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3 g(5%)0.5 g(3%)129.9 kcal(6%)24.1 g(19%)1 g(2%)
20. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Fat
9.82 g of Fat per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.82 g(15%) 1.65(8%)408(20%)76.98(59%)6.64(12%)
Typical Serving Amount : 1 cup (or 60g):
5.89 g(9%)0.99 g(5%)244.8 kcal(12%)46.19 g(36%)3.98 g(7%)
21. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Fat
9.8 g of Fat per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.8 g(15%) 1.4(7%)430(22%)79.9(61%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
2.94 g(5%)0.42 g(2%)129 kcal(6%)23.97 g(18%)1.8 g(3%)
22. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Fat
9.7 g of Fat per 100g (15% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.7 g(15%) 2(10%)349(17%)47.8(37%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
2.81 g(4%)0.58 g(3%)101.21 kcal(5%)13.86 g(11%)9.77 g(17%)
23. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Fat
9.6 g of Fat per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.6 g(15%) 1.9(10%)384(19%)77.7(60%)5(9%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
2.69 g(4%)0.53 g(3%)107.52 kcal(5%)21.76 g(17%)1.4 g(3%)
24. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Fat
9.56 g of Fat per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.56 g(15%) 1.66(8%)366(18%)49.38(38%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
1.34 g(2%)0.23 g(1%)51.24 kcal(3%)6.91 g(5%)4.4 g(8%)
25. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Fat
9.38 g of Fat per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.38 g(14%) 1.422(7%)410(21%)79.73(61%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
2.91 g(4%)0.44 g(2%)127.1 kcal(6%)24.72 g(19%)1.63 g(3%)
26. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Fat
9.23 g of Fat per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.23 g(14%) 4.05(20%)417(21%)78.65(61%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
2.49 g(4%)1.09 g(5%)112.59 kcal(6%)21.24 g(16%)1.92 g(3%)
27. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Fat
8.4 g of Fat per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.4 g(13%) 1.6(8%)412(21%)81.1(62%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
2.69 g(4%)0.51 g(3%)131.84 kcal(7%)25.95 g(20%)1.54 g(3%)
28. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Fat
8.3 g of Fat per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.3 g(13%) 0.7(4%)381(19%)67(52%)16.6(30%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
4.4 g(7%)0.37 g(2%)201.93 kcal(10%)35.51 g(27%)8.8 g(16%)
29. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Fat
7.81 g of Fat per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.81 g(12%) 0.8(4%)406(20%)81.25(63%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
2.5 g(4%)0.26 g(1%)129.92 kcal(6%)26 g(20%)2 g(4%)
30. Cereals ready-to-eat, BEAR NAKED Banana Nut - Fat
7.8 g of Fat per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.8 g(12%) 3.4(17%)380(19%)78.1(60%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g):
4.45 g(7%)1.94 g(10%)216.6 kcal(11%)44.52 g(34%)5.02 g(9%)
31. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Fat
7.78 g of Fat per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.78 g(12%) 1.36(7%)372(19%)58.11(45%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
1.09 g(2%)0.19 g(1%)52.08 kcal(3%)8.14 g(6%)3.72 g(7%)
32. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Fat
7.6 g of Fat per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.6 g(12%) 1.3(7%)382(19%)66.1(51%)19.8(35%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
3.88 g(6%)0.66 g(3%)194.82 kcal(10%)33.71 g(26%)10.1 g(18%)
33. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Fat
7.46 g of Fat per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.46 g(11%) 2.091(10%)376(19%)71.57(55%)10.16(18%)
Typical Serving Amount : 1 packet (or 33g):
2.46 g(4%)0.69 g(3%)124.08 kcal(6%)23.62 g(18%)3.35 g(6%)
34. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Fat
7.45 g of Fat per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.45 g(11%) 5.572(28%)412(21%)83.76(64%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
2.01 g(3%)1.5 g(8%)111.24 kcal(6%)22.62 g(17%)1.09 g(2%)
35. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Fat
7.34 g of Fat per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.34 g(11%) 1.44(7%)403(20%)78.27(60%)8.28(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
2.42 g(4%)0.48 g(2%)132.99 kcal(7%)25.83 g(20%)2.73 g(5%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Fat
7.3 g of Fat per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 g(11%) 1.1(6%)410(21%)83.3(64%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
2.19 g(3%)0.33 g(2%)123 kcal(6%)24.99 g(19%)1.71 g(3%)
37. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Fat
7.3 g of Fat per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 g(11%) 6.3(32%)381(19%)81.2(62%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
2.26 g(3%)1.95 g(10%)118.11 kcal(6%)25.17 g(19%)2.02 g(4%)
38. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Fat
7.3 g of Fat per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 g(11%) 0.8(4%)379(19%)73.7(57%)8.2(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g):
3.94 g(6%)0.43 g(2%)204.66 kcal(10%)39.8 g(31%)4.43 g(8%)
39. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Fat
7.2 g of Fat per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 g(11%) 0.8(4%)361(18%)68.7(53%)18.1(32%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
3.67 g(6%)0.41 g(2%)184.11 kcal(9%)35.04 g(27%)9.23 g(16%)
40. Cereals ready-to-eat, amaranth flakes - Fat
7 g of Fat per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 g(11%) 1.325(7%)353(18%)71.15(55%)15.54(28%)
Typical Serving Amount : 1 cup (or 38g):
2.66 g(4%)0.5 g(3%)134.14 kcal(7%)27.04 g(21%)5.91 g(11%)
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Fat
6.9 g of Fat per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.9 g(11%) 1.1(6%)406(20%)83(64%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
2.07 g(3%)0.33 g(2%)121.8 kcal(6%)24.9 g(19%)1.71 g(3%)
42. Cereals ready-to-eat, KELLOGG, SMORZ - Fat
6.9 g of Fat per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.9 g(11%) 1.8(9%)406(20%)83(64%)4.9(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
2.07 g(3%)0.54 g(3%)121.8 kcal(6%)24.9 g(19%)1.47 g(3%)
43. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Fat
6.73 g of Fat per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.73 g(10%) 1.351(7%)371(19%)73.23(56%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
1.88 g(3%)0.38 g(2%)103.88 kcal(5%)20.5 g(16%)3.39 g(6%)
44. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Fat
6.7 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 g(10%) 1.1(6%)393(20%)78.9(61%)9.8(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
3.69 g(6%)0.61 g(3%)216.15 kcal(11%)43.4 g(33%)5.39 g(10%)
45. Cereals ready-to-eat, KASHI, KASHI U - Fat
6.6 g of Fat per 100g (10% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 g(10%) 0.7(4%)367(18%)76(58%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
3.63 g(6%)0.39 g(2%)201.85 kcal(10%)41.8 g(32%)5.5 g(10%)
46. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Fat
6.6 g of Fat per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 g(10%) 1(5%)373(19%)74.4(57%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
3.43 g(5%)0.52 g(3%)193.96 kcal(10%)38.69 g(30%)4.84 g(9%)
47. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Fat
6.6 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 g(10%) 0.6(3%)403(20%)82.4(63%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.98 g(3%)0.18 g(1%)120.9 kcal(6%)24.72 g(19%)1.5 g(3%)
48. Cereals ready-to-eat, FAMILIA - Fat
6.3 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 g(10%) 0.711(4%)388(19%)73.8(57%)9.5(17%)
Typical Serving Amount : 1 cup (or 122g):
7.69 g(12%)0.87 g(4%)473.36 kcal(24%)90.04 g(69%)11.59 g(21%)
49. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Fat
6.3 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 g(10%) 1.11(6%)367(18%)67(52%)16(29%)
Typical Serving Amount : 1 packet (or 41g):
2.58 g(4%)0.46 g(2%)150.47 kcal(8%)27.47 g(21%)6.56 g(12%)
50. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Fat
6.25 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.25 g(10%) 0.801(4%)375(19%)77.08(59%)8.33(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
3.19 g(5%)0.41 g(2%)191.25 kcal(10%)39.31 g(30%)4.25 g(8%)
51. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Fat
6.14 g of Fat per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.14 g(9%) 1.166(6%)359(18%)69.69(54%)11.3(20%)
Typical Serving Amount : 1 packet (or 34g):
2.09 g(3%)0.4 g(2%)122.06 kcal(6%)23.69 g(18%)3.84 g(7%)
52. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Fat
6.08 g of Fat per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.08 g(9%) 4.442(22%)406(20%)85.03(65%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
1.64 g(3%)1.2 g(6%)109.62 kcal(5%)22.96 g(18%)1.22 g(2%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Fat
6 g of Fat per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 g(9%) 0.7(4%)375(19%)81.2(62%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.8 g(3%)0.21 g(1%)112.5 kcal(6%)24.36 g(19%)2.25 g(4%)
54. Cereals ready-to-eat, Ralston TASTEEOS - Fat
5.97 g of Fat per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.97 g(9%) 1.023(5%)398(20%)74.22(57%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
1.79 g(3%)0.31 g(2%)119.4 kcal(6%)22.27 g(17%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
1.67 g(3%)0.29 g(1%)111.44 kcal(6%)20.78 g(16%)3.31 g(6%)
55. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Fat
5.8 g of Fat per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 g(9%) 1.2(6%)344(17%)82.7(64%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
2.9 g(4%)0.6 g(3%)172 kcal(9%)41.35 g(32%)2.9 g(5%)
56. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Fat
5.8 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 g(9%) 0.8(4%)375(19%)82.8(64%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
3.19 g(5%)0.44 g(2%)206.25 kcal(10%)45.54 g(35%)3.3 g(6%)
57. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Fat
5.8 g of Fat per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 g(9%) 1(5%)368(18%)80.5(62%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
2.84 g(4%)0.49 g(2%)180.32 kcal(9%)39.45 g(30%)3.48 g(6%)
58. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Fat
5.7 g of Fat per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 g(9%) 1(5%)387(19%)81.3(63%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.71 g(3%)0.3 g(2%)116.1 kcal(6%)24.39 g(19%)2.28 g(4%)
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Fat
5.7 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 g(9%) 1.4(7%)389(19%)80.9(62%)8.7(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
2.79 g(4%)0.69 g(3%)190.61 kcal(10%)39.64 g(30%)4.26 g(8%)
60. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Fat
5.7 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 g(9%) 0.46(2%)373(19%)69(53%)18.3(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
3.02 g(5%)0.24 g(1%)197.69 kcal(10%)36.57 g(28%)9.7 g(17%)
61. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Fat
5.7 g of Fat per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 g(9%) 1(5%)366(18%)82.8(64%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.54 g(2%)0.27 g(1%)98.82 kcal(5%)22.36 g(17%)1.51 g(3%)
62. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Fat
5.66 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.66 g(9%) 3.115(16%)401(20%)85.14(65%)4.41(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
1.47 g(2%)0.81 g(4%)104.26 kcal(5%)22.14 g(17%)1.15 g(2%)
63. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Fat
5.6 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 g(9%) 0.8(4%)385(19%)76.2(59%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
3.08 g(5%)0.44 g(2%)211.75 kcal(11%)41.91 g(32%)3.91 g(7%)
64. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Fat
5.6 g of Fat per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 g(9%) 0.6(3%)390(20%)84.6(65%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 g(2%)0.16 g(1%)105.3 kcal(5%)22.84 g(18%)1.13 g(2%)
65. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Fat
5.52 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.52 g(8%) 0.97(5%)388(19%)80.57(62%)8.42(15%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g):
3.04 g(5%)0.53 g(3%)213.4 kcal(11%)44.31 g(34%)4.63 g(8%)
66. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Fat
5.5 g of Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 g(8%) 1(5%)375(19%)78.4(60%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g):
3.08 g(5%)0.56 g(3%)210 kcal(11%)43.9 g(34%)5.1 g(9%)
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Fat
5.5 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 g(8%) 0.6(3%)357(18%)73(56%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
3.03 g(5%)0.33 g(2%)196.35 kcal(10%)40.15 g(31%)5.01 g(9%)
68. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Fat
5.5 g of Fat per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 g(8%) 0.7(4%)376(19%)83.9(65%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
1.16 g(2%)0.15 g(1%)78.96 kcal(4%)17.62 g(14%)1.09 g(2%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Fat
5.5 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 g(8%) 1.1(6%)377(19%)75.1(58%)13.1(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 52g):
2.86 g(4%)0.57 g(3%)196.04 kcal(10%)39.05 g(30%)6.81 g(12%)
70. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Fat
5.48 g of Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.48 g(8%) 0.88(4%)415(21%)86.6(67%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
1.64 g(3%)0.26 g(1%)124.5 kcal(6%)25.98 g(20%)1.26 g(2%)
71. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Fat
5.46 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.46 g(8%) 0.693(3%)398(20%)81.19(62%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.64 g(3%)0.21 g(1%)119.4 kcal(6%)24.36 g(19%)2.14 g(4%)
72. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Fat
5.44 g of Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.44 g(8%) 0.091(0%)412(21%)85.9(66%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.63 g(3%)0.03 g(0%)123.6 kcal(6%)25.77 g(20%)1.47 g(3%)
73. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Fat
5.36 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.36 g(8%) 0.642(3%)393(20%)82.14(63%)7.14(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
3 g(5%)0.36 g(2%)220.08 kcal(11%)46 g(35%)4 g(7%)
74. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Fat
5.31 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.31 g(8%) 0.926(5%)369(18%)74.12(57%)10.4(19%)
Typical Serving Amount : 1 packet (or 29g):
1.54 g(2%)0.27 g(1%)107.01 kcal(5%)21.49 g(17%)3.02 g(5%)
75. Cereals ready-to-eat, POST Blueberry Morning - Fat
5.3 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(8%) 0.6(3%)396(20%)81.6(63%)6.4(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 55g):
2.92 g(4%)0.33 g(2%)217.8 kcal(11%)44.88 g(35%)3.52 g(6%)
76. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Fat
5.3 g of Fat per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(8%) 0.9(5%)352(18%)77.5(60%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
1.75 g(3%)0.3 g(2%)116.16 kcal(6%)25.58 g(20%)3.4 g(6%)
77. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Fat
5.24 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.24 g(8%) 1.31(7%)395(20%)83.64(64%)5.6(10%)
78. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Fat
5.23 g of Fat per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.23 g(8%) 1.667(8%)400(20%)81.75(63%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.57 g(2%)0.5 g(3%)120 kcal(6%)24.53 g(19%)2 g(4%)
79. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Fat
5.2 g of Fat per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 g(8%) 1(5%)383(19%)83.7(64%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.4 g(2%)0.27 g(1%)103.41 kcal(5%)22.6 g(17%)1.51 g(3%)
80. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Fat
5.2 g of Fat per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 g(8%) 0.8(4%)383(19%)84.2(65%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.4 g(2%)0.22 g(1%)103.41 kcal(5%)22.73 g(17%)1.4 g(3%)
81. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Fat
5.17 g of Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.17 g(8%) 0.89(4%)373(19%)74.92(58%)11.9(21%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
1.65 g(3%)0.28 g(1%)119.36 kcal(6%)23.97 g(18%)3.81 g(7%)
82. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Fat
5.16 g of Fat per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.16 g(8%) 0.77(4%)200(10%)59.51(46%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
0.83 g(1%)0.12 g(1%)32 kcal(2%)9.52 g(7%)2.81 g(5%)
83. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Fat
5.12 g of Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.12 g(8%) 3.346(17%)398(20%)85.51(66%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.38 g(2%)0.9 g(5%)107.46 kcal(5%)23.09 g(18%)1.19 g(2%)
84. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Fat
5.11 g of Fat per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.11 g(8%) 0.91(5%)372(19%)74.89(58%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
2.91 g(4%)0.52 g(3%)212.04 kcal(11%)42.69 g(33%)7.06 g(13%)
85. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Fat
5.1 g of Fat per 100g (8% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 g(8%) 0.9(5%)355(18%)75.8(58%)12.9(23%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
1.68 g(3%)0.3 g(2%)117.15 kcal(6%)25.01 g(19%)4.26 g(8%)
86. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Fat
5.1 g of Fat per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 g(8%) 1(5%)379(19%)83.4(64%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.38 g(2%)0.27 g(1%)102.33 kcal(5%)22.52 g(17%)1.54 g(3%)
87. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Fat
5.1 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 g(8%) 1.4(7%)377(19%)79.3(61%)8.7(16%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g):
3.06 g(5%)0.84 g(4%)226.2 kcal(11%)47.58 g(37%)5.22 g(9%)
88. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Fat
5.02 g of Fat per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.02 g(8%) 0.885(4%)380(19%)80.89(62%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.36 g(2%)0.24 g(1%)102.6 kcal(5%)21.84 g(17%)2.07 g(4%)
89. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Fat
5 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 g(8%) 0.7(4%)382(19%)83.3(64%)6.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
1.2 g(2%)0.17 g(1%)91.68 kcal(5%)19.99 g(15%)1.49 g(3%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Fat
4.9 g of Fat per 100g (8% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(8%) 0.64(3%)260(13%)74.24(57%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
1.52 g(2%)0.2 g(1%)80.6 kcal(4%)23.01 g(18%)4.07 g(7%)
91. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Fat
4.89 g of Fat per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.89 g(8%) 0.881(4%)379(19%)78.07(60%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
2.74 g(4%)0.49 g(2%)212.24 kcal(11%)43.72 g(34%)6.28 g(11%)
92. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Fat
4.84 g of Fat per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 g(7%) 0.873(4%)380(19%)78.02(60%)11.29(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
2.71 g(4%)0.49 g(2%)212.8 kcal(11%)43.69 g(34%)6.32 g(11%)
93. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Fat
4.83 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.83 g(7%) 3.076(15%)397(20%)85.9(66%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
1.26 g(2%)0.8 g(4%)103.22 kcal(5%)22.33 g(17%)1.16 g(2%)
94. Cereals ready-to-eat, QUAKER, Christmas Crunch - Fat
4.83 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.83 g(7%) 3.081(15%)397(20%)85.92(66%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
1.26 g(2%)0.8 g(4%)103.22 kcal(5%)22.34 g(17%)1.15 g(2%)
95. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Fat
4.83 g of Fat per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.83 g(7%) 0.873(4%)379(19%)77.77(60%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
2.7 g(4%)0.49 g(2%)212.24 kcal(11%)43.55 g(34%)6.37 g(11%)
96. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Fat
4.7 g of Fat per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.7 g(7%) 1(5%)376(19%)79.9(61%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
1.32 g(2%)0.28 g(1%)105.28 kcal(5%)22.37 g(17%)2.46 g(4%)
97. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Fat
4.69 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.69 g(7%) 1.06(5%)359(18%)71.98(55%)10.83(19%)
Typical Serving Amount : 1 packet (or 28g):
1.31 g(2%)0.3 g(2%)100.52 kcal(5%)20.15 g(16%)3.03 g(5%)
98. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Fat
4.64 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.64 g(7%) 0.79(4%)380(19%)79.21(61%)10.49(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g):
2.78 g(4%)0.47 g(2%)228 kcal(11%)47.53 g(37%)6.29 g(11%)
99. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Fat
4.6 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 g(7%) 0.85(4%)386(19%)80(62%)8(14%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 55g):
2.53 g(4%)0.47 g(2%)212.3 kcal(11%)44 g(34%)4.4 g(8%)
100. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Fat
4.6 g of Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 g(7%) 1(5%)378(19%)80.7(62%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.24 g(2%)0.27 g(1%)102.06 kcal(5%)21.79 g(17%)2.3 g(4%)






fat and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats