Thiamin Rich Poultry productse

Welcome to the list of the top 100 poultry productse highest in thiamin content. Where the amount of thiamin ranges from 0.56 mg to 0.09 mg per 100g. The top poultry productse is Duck, domesticated, liver, raw with the highest thiamin content, which in 100g contains 0.56 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, domesticated, liver, raw has a nutritional value score of 20.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Duck, domesticated, liver, raw, which is the top of the poultry productse list for thiamin content in your diet, the amount of Energy is 136.00 kcal (7% RDA), the amount of Protein is 18.74 g (33% RDA), the amount of Total Fat is 4.64 g (7% RDA) and the amount of Carbohydrate is 3.53 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Duck, domesticated, liver, raw from the list of poultry productse.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in poultry productse for the top 20 poultry productse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Duck, domesticated, liver, raw 0.56mg
2. Goose, liver, raw 0.56mg
3. Emu, full rump, cooked, broiled 0.43mg
4. Emu, inside drum, raw 0.42mg
5. Duck, wild, breast, meat only, raw 0.42mg
6. Emu, inside drums, cooked, broiled 0.41mg
7. Emu, full rump, raw 0.36mg
8. Duck, domesticated, meat only, raw 0.36mg
9. Emu, fan fillet, cooked, broiled 0.35mg
10. Duck, wild, meat and skin, raw 0.35mg
11. Emu, top loin, cooked, broiled 0.33mg
12. Emu, ground, cooked, pan-broiled 0.32mg
13. Chicken breast tenders, breaded, cooked, microwaved 0.32mg
14. Chicken, liver, all classes, raw 0.31mg
15. Chicken, liver, all classes, cooked, simmered 0.29mg
16. Chicken, liver, all classes, cooked, pan-fried 0.29mg
17. Dove, cooked (includes squab) 0.28mg
18. Squab, (pigeon), meat only, raw 0.28mg
19. Canada Goose, breast meat, skinless, raw 0.28mg
20. Quail, meat only, raw 0.28mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Squab, (pigeon), meat only, raw which contains 0.7 mg in 1.000 unit (yield from 1 lb ready-to-cook squab) (or 251.00 g). For this serving the Energy content is 356.42 kcal (18% RDA), the Protein content is 43.93 g (78% RDA), the Total Fat content is 18.83 g (29% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamin in poultry productse (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'poultry productse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 48 items. The highest amount of thiamin from the 48 raw items is in Duck, domesticated, liver, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 50 items. The highest amount of thiamin from the 50 cooked items is in Emu, full rump, cooked, broiled where the amount is 0.43 mg per 100g. Comparing raw and cooked poultry productse shows that cooking can change the levels of thiamin by 0.13 mg in a 100g serving.

Nutritional Information Summary