Welcome to the list of the top 100 poultry products highest in thiamine content. Where the amount of thiamine ranges from 0.562 mg to 0.092 mg per 100g. The top poultry product is Duck, domesticated, liver, raw with the highest thiamine content, which in 100g contains 0.562 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, domesticated, liver, raw has a nutritional value score of 20 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Duck, domesticated, liver, raw, which is the top of the poultry products list for thiamine content in your diet, the amount of Calories is 136 kcal (7% RDA), the amount of Protein is 18.74 g (33% RDA), the amount of Fat is 4.64 g (7% RDA) and the amount of Carbohydrate is 3.53 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Duck, domesticated, liver, raw from the list of poultry products.

thiamine and nutrition facts in poultry products per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Duck, domesticated, liver, raw 0.562mg
2. Goose, liver, raw 0.562mg
3. Emu, full rump, cooked, broiled 0.43mg
4. Emu, inside drum, raw 0.42mg
5. Duck, wild, breast, meat only, raw 0.416mg
6. Emu, inside drums, cooked, broiled 0.41mg
7. Duck, domesticated, meat only, raw 0.36mg
8. Emu, full rump, raw 0.36mg
9. Duck, wild, meat and skin, raw 0.351mg
10. Emu, fan fillet, cooked, broiled 0.35mg
11. Emu, top loin, cooked, broiled 0.325mg
12. Chicken breast tenders, cooked, microwaved 0.324mg
13. Emu, ground, cooked, pan-broiled 0.318mg
14. Chicken, liver, all classes, raw 0.305mg
15. Chicken, liver, all classes, cooked, pan-fried 0.292mg
16. Chicken, liver, all classes, cooked, simmered 0.291mg
17. Quail, meat only, raw 0.283mg
18. Squab, (pigeon), meat only, raw 0.283mg
19. Dove, cooked (includes squab) 0.28mg
20. Emu, oyster, raw 0.271mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Emu, full rump, raw which contains 2.5 mg in 1 full rump (or 695 g). For this serving the Calories content is 778.4 kcal (39% RDA), the Protein content is 158.67 g (283% RDA), the Fat content is 11.4 g (18% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamine in poultry products (per 100g)

The list below gives the total thiamine content in the top 100 items from the general description 'poultry products' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 45 items. The highest amount of thiamine from the 45 raw items is in Duck, domesticated, liver, raw where the content is 0.562 mg per 100g. The number of food items which are cooked are 52 items. The highest amount of thiamine from the 52 cooked items is in Emu, full rump, cooked, broiled where the amount is 0.43 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of thiamine by 0.132 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine


List of Poultry products High in thiamine Content per 100g

1. Duck, domesticated, liver, raw - Thiamine
0.562 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.562 mg 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
0.25 mg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
0.06 mg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
2. Goose, liver, raw - Thiamine
0.562 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.562 mg 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
0.53 mg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
0.06 mg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
3. Emu, full rump, cooked, broiled - Thiamine
0.43 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
2.13 mg833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.37 mg142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
4. Emu, inside drum, raw - Thiamine
0.42 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 108(5%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
2.4 mg617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
5. Duck, wild, breast, meat only, raw - Thiamine
0.416 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.416 mg 123(6%)0(0%)4.25(7%)19.85(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 73g):
0.3 mg89.79 kcal(4%)0 g(0%)3.1 g(5%)14.49 g(26%)
Other Serving Size : .5 breast, bone and skin removed (or 83g):
0.35 mg102.09 kcal(5%)0 g(0%)3.53 g(5%)16.48 g(29%)
6. Emu, inside drums, cooked, broiled - Thiamine
0.41 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 156(8%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
1.71 mg648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.35 mg132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
7. Duck, domesticated, meat only, raw - Thiamine
0.36 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 135(7%)0.94(1%)5.95(9%)18.28(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 137g):
0.49 mg184.95 kcal(9%)1.29 g(1%)8.15 g(13%)25.04 g(45%)
Other Serving Size : .5 duck (or 303g):
1.09 mg409.05 kcal(20%)2.85 g(2%)18.03 g(28%)55.39 g(99%)
8. Emu, full rump, raw - Thiamine
0.36 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 112(6%)0(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 1 full rump (or 695g):
2.5 mg778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
9. Duck, wild, meat and skin, raw - Thiamine
0.351 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 mg 211(11%)0(0%)15.2(23%)17.42(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 239g):
0.84 mg504.29 kcal(25%)0 g(0%)36.33 g(56%)41.63 g(74%)
Other Serving Size : .5 duck (or 270g):
0.95 mg569.7 kcal(28%)0 g(0%)41.04 g(63%)47.03 g(84%)
10. Emu, fan fillet, cooked, broiled - Thiamine
0.35 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 154(8%)0(0%)2.3(4%)31.27(56%)
Typical Serving Amount : 1 steak (or 394g):
1.38 mg606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.3 mg130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
11. Emu, top loin, cooked, broiled - Thiamine
0.325 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 mg 152(8%)0(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1 steak (or 244g):
0.79 mg370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.28 mg129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
12. Chicken breast tenders, cooked, microwaved - Thiamine
0.324 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.324 mg 252(13%)17.56(14%)12.89(20%)16.35(29%)
Typical Serving Amount : 1 piece (or 15g):
0.05 mg37.8 kcal(2%)2.63 g(2%)1.93 g(3%)2.45 g(4%)
Other Serving Size : 4 pieces (or 62g):
0.2 mg156.24 kcal(8%)10.89 g(8%)7.99 g(12%)10.14 g(18%)
13. Emu, ground, cooked, pan-broiled - Thiamine
0.318 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.318 mg 163(8%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
0.35 mg177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.27 mg138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
14. Chicken, liver, all classes, raw - Thiamine
0.305 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
0.13 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
15. Chicken, liver, all classes, cooked, pan-fried - Thiamine
0.292 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 mg 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
0.13 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
16. Chicken, liver, all classes, cooked, simmered - Thiamine
0.291 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 mg 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
0.13 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
17. Quail, meat only, raw - Thiamine
0.283 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg 134(7%)0(0%)4.53(7%)21.76(39%)
Typical Serving Amount : 1 quail (or 92g):
0.26 mg123.28 kcal(6%)0 g(0%)4.17 g(6%)20.02 g(36%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 342g):
0.97 mg458.28 kcal(23%)0 g(0%)15.49 g(24%)74.42 g(133%)
18. Squab, (pigeon), meat only, raw - Thiamine
0.283 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg 142(7%)0(0%)7.5(12%)17.5(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 251g):
0.71 mg356.42 kcal(18%)0 g(0%)18.83 g(29%)43.93 g(78%)
Other Serving Size : 1 squab (or 168g):
0.48 mg238.56 kcal(12%)0 g(0%)12.6 g(19%)29.4 g(53%)
19. Dove, cooked (includes squab) - Thiamine
0.28 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.39 mg298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
20. Emu, oyster, raw - Thiamine
0.271 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.271 mg 141(7%)0(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 1 steak (or 300g):
0.81 mg423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
21. Emu, ground, raw - Thiamine
0.27 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 134(7%)0(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1 patty (or 117g):
0.32 mg156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
22. Emu, fan fillet, raw - Thiamine
0.267 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 103(5%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
1.37 mg528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.23 mg87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
23. Duck, domesticated, meat only, cooked, roasted - Thiamine
0.26 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 201(10%)0(0%)11.2(17%)23.48(42%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.36 mg281.4 kcal(14%)0 g(0%)15.68 g(24%)32.87 g(59%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 100g):
0.26 mg201 kcal(10%)0 g(0%)11.2 g(17%)23.48 g(42%)
Other Serving Size : .5 duck (or 221g):
0.57 mg444.21 kcal(22%)0 g(0%)24.75 g(38%)51.89 g(93%)
24. Emu, outside drum, raw - Thiamine
0.258 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 mg 103(5%)0(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 1 outside drum (or 422g):
1.09 mg434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
25. Turkey, liver, all classes, cooked, simmered - Thiamine
0.256 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 mg 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
0.14 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
26. Chicken breast tenders, cooked, conventional oven - Thiamine
0.256 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 mg 293(15%)17(13%)17.69(27%)15.78(28%)
Typical Serving Amount : 1 piece (or 20g):
0.05 mg58.6 kcal(3%)3.4 g(3%)3.54 g(5%)3.16 g(6%)
27. Emu, flat fillet, raw - Thiamine
0.245 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 mg 102(5%)0(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 1 flat fillet (or 354g):
0.87 mg361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
28. Quail, meat and skin, raw - Thiamine
0.244 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.244 mg 192(10%)0(0%)12.05(19%)19.63(35%)
Typical Serving Amount : 1 quail (or 109g):
0.27 mg209.28 kcal(10%)0 g(0%)13.13 g(20%)21.4 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 405g):
0.99 mg777.6 kcal(39%)0 g(0%)48.8 g(75%)79.5 g(142%)
29. Quail, breast, meat only, raw - Thiamine
0.24 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 123(6%)0(0%)2.99(5%)22.59(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to cook quail) (or 208g):
0.5 mg255.84 kcal(13%)0 g(0%)6.22 g(10%)46.99 g(84%)
Other Serving Size : 1 breast (or 56g):
0.13 mg68.88 kcal(3%)0 g(0%)1.67 g(3%)12.65 g(23%)
30. Squab, (pigeon), light meat without skin, raw - Thiamine
0.24 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 134(7%)0(0%)4.52(7%)21.76(39%)
Typical Serving Amount : 1 breast, bone removed (or 101g):
0.24 mg135.34 kcal(7%)0 g(0%)4.57 g(7%)21.98 g(39%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook squab) (or 151g):
0.36 mg202.34 kcal(10%)0 g(0%)6.83 g(11%)32.86 g(59%)
31. Ostrich, inside strip, cooked - Thiamine
0.24 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 164(8%)0(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.2 mg139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
32. Ostrich, inside leg, cooked - Thiamine
0.237 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 mg 141(7%)0(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.2 mg119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
33. Turkey, heart, all classes, cooked, simmered - Thiamine
0.236 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.236 mg 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
0.05 mg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
34. Ostrich, oyster, cooked - Thiamine
0.235 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 mg 159(8%)0(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.2 mg135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
35. Ostrich, outside strip, cooked - Thiamine
0.233 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg 156(8%)0(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.2 mg132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
36. Ostrich, tip trimmed, cooked - Thiamine
0.232 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg 145(7%)0(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.2 mg123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
37. Ostrich, top loin, cooked - Thiamine
0.229 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.229 mg 155(8%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.19 mg131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
38. Quail, cooked, total edible - Thiamine
0.22 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 227(11%)0(0%)14.1(22%)25.1(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1 lb (or 453g):
1 mg1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
39. Ostrich, ground, cooked, pan-broiled - Thiamine
0.213 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 mg 175(9%)0(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1 patty (or 93g):
0.2 mg162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.18 mg148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
40. Ostrich, inside strip, raw - Thiamine
0.213 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 mg 127(6%)0(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.18 mg107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
41. Squab, (pigeon), meat and skin, raw - Thiamine
0.212 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 mg 294(15%)0(0%)23.8(37%)18.47(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 297g):
0.63 mg873.18 kcal(44%)0 g(0%)70.69 g(109%)54.86 g(98%)
Other Serving Size : 1 squab (or 199g):
0.42 mg585.06 kcal(29%)0 g(0%)47.36 g(73%)36.76 g(66%)
42. Chicken breast tenders, breaded, uncooked - Thiamine
0.211 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 mg 263(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1 piece (or 15g):
0.03 mg39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4 pieces (or 62g):
0.13 mg163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
43. Ostrich, outside strip, raw - Thiamine
0.21 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 120(6%)0(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.18 mg102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
44. Turkey, liver, all classes, raw - Thiamine
0.206 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.206 mg 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
0.16 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
45. Ostrich, outside leg, raw - Thiamine
0.205 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 mg 115(6%)0(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.17 mg97.75 kcal(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg32.6 kcal(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
46. Ostrich, inside leg, raw - Thiamine
0.201 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg 111(6%)0(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw ) (or 85g):
0.17 mg94.35 kcal(5%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg31.47 kcal(2%)0 g(0%)0.49 g(1%)6.35 g(11%)
47. Ostrich, round, raw - Thiamine
0.198 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 116(6%)0(0%)2.4(4%)21.99(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.17 mg98.6 kcal(5%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg32.89 kcal(2%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1 lb (or 453g):
0.9 mg525.48 kcal(26%)0 g(0%)10.87 g(17%)99.61 g(178%)
48. Ostrich, tenderloin, raw - Thiamine
0.198 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 123(6%)0(0%)3.19(5%)22.07(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.17 mg104.55 kcal(5%)0 g(0%)2.71 g(4%)18.76 g(34%)
Other Serving Size : 1 lb (or 456g):
0.9 mg560.88 kcal(28%)0 g(0%)14.55 g(22%)100.64 g(180%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg34.87 kcal(2%)0 g(0%)0.9 g(1%)6.26 g(11%)
49. Duck, domesticated, meat and skin, raw - Thiamine
0.197 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 mg 404(20%)0(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
0.57 mg1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : .5 duck (or 634g):
1.25 mg2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
50. Ostrich, fan, raw - Thiamine
0.196 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 mg 117(6%)0(0%)2.65(4%)21.81(39%)
Typical Serving Amount : 1 serving ( cooked from 4oz raw) (or 85g):
0.17 mg99.45 kcal(5%)0 g(0%)2.25 g(3%)18.54 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg33.17 kcal(2%)0 g(0%)0.75 g(1%)6.18 g(11%)
51. Ostrich, tip trimmed, raw - Thiamine
0.196 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 mg 114(6%)0(0%)2.3(4%)21.85(39%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
0.17 mg96.9 kcal(5%)0 g(0%)1.96 g(3%)18.57 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg32.32 kcal(2%)0 g(0%)0.65 g(1%)6.19 g(11%)
Other Serving Size : 1 lb (or 453g):
0.89 mg516.42 kcal(26%)0 g(0%)10.42 g(16%)98.98 g(177%)
52. Ostrich, top loin, raw - Thiamine
0.195 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 mg 119(6%)0(0%)2.95(5%)21.67(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.17 mg101.15 kcal(5%)0 g(0%)2.51 g(4%)18.42 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg33.74 kcal(2%)0 g(0%)0.84 g(1%)6.14 g(11%)
Other Serving Size : 1 lb (or 453g):
0.88 mg539.07 kcal(27%)0 g(0%)13.36 g(21%)98.17 g(175%)
53. Ostrich, oyster, raw - Thiamine
0.194 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 mg 125(6%)0(0%)3.67(6%)21.55(38%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
0.16 mg106.25 kcal(5%)0 g(0%)3.12 g(5%)18.32 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg35.44 kcal(2%)0 g(0%)1.04 g(2%)6.11 g(11%)
54. Ostrich, ground, raw - Thiamine
0.182 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 mg 165(8%)0(0%)8.7(13%)20.22(36%)
Typical Serving Amount : 1 patty (or 109g):
0.2 mg179.85 kcal(9%)0 g(0%)9.48 g(15%)22.04 g(39%)
Other Serving Size : 4 patty (or 435g):
0.79 mg717.75 kcal(36%)0 g(0%)37.85 g(58%)87.96 g(157%)
55. Chicken, broilers or fryers, skin only, cooked, fried, batter - Thiamine
0.174 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 394(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
0.2 mg449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : .5 chicken, skin only (or 190g):
0.33 mg748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
56. Duck, domesticated, meat and skin, cooked, roasted - Thiamine
0.174 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 337(17%)0(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.24 mg471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
0.3 mg583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : .5 duck (or 382g):
0.66 mg1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
57. Turkey, whole, giblets, cooked, simmered - Thiamine
0.171 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 mg 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
0.16 mg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
58. Turkey, heart, all classes, raw - Thiamine
0.165 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
0.04 mg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
59. Chicken, stewing, dark meat, meat only, raw - Thiamine
0.163 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 157(8%)0(0%)8.12(12%)19.7(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
0.17 mg164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 154g):
0.25 mg241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
60. Chicken, heart, all classes, raw - Thiamine
0.152 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 mg 153(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1 heart (or 6.1g):
0.01 mg9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
0 mg2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
61. Chicken, stewing, meat only, raw - Thiamine
0.149 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg 148(7%)0(0%)6.32(10%)21.26(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
0.29 mg287.12 kcal(14%)0 g(0%)12.26 g(19%)41.24 g(74%)
Other Serving Size : .5 chicken, bone and skin removed (or 284g):
0.42 mg420.32 kcal(21%)0 g(0%)17.95 g(28%)60.38 g(108%)
62. Turkey, whole, giblets, raw - Thiamine
0.149 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
0.23 mg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
0.04 mg29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
63. Chicken, broilers or fryers, giblets, cooked, simmered - Thiamine
0.143 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 mg 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
0.21 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
64. Chicken, stewing, light meat, meat only, raw - Thiamine
0.132 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 mg 137(7%)0(0%)4.21(6%)23.1(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
0.12 mg121.93 kcal(6%)0 g(0%)3.75 g(6%)20.56 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 130g):
0.17 mg178.1 kcal(9%)0 g(0%)5.47 g(8%)30.03 g(54%)
65. Goose, domesticated, meat only, raw - Thiamine
0.129 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 mg 161(8%)0(0%)7.13(11%)22.75(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 185g):
0.24 mg297.85 kcal(15%)0 g(0%)13.19 g(20%)42.09 g(75%)
Other Serving Size : .5 goose (or 766g):
0.99 mg1233.26 kcal(62%)0 g(0%)54.62 g(84%)174.27 g(311%)
66. Chicken, stewing, dark meat, meat only, cooked, stewed - Thiamine
0.128 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 mg 258(13%)0(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.18 mg361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
0.09 mg188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
67. Chicken, ground, crumbles, cooked, pan-browned - Thiamine
0.121 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 189(9%)0(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3 oz crumbled (or 85g):
0.1 mg160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
68. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Thiamine
0.119 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 mg 331(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
0.09 mg238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : .5 back, bone removed (or 120g):
0.14 mg397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
69. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Thiamine
0.119 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 mg 277(14%)9.08(7%)16.53(25%)21.61(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0.06 mg144.04 kcal(7%)4.72 g(4%)8.6 g(13%)11.24 g(20%)
Other Serving Size : 1 thigh, bone removed (or 86g):
0.1 mg238.22 kcal(12%)7.81 g(6%)14.22 g(22%)18.58 g(33%)
70. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Thiamine
0.117 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 mg 298(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
0.2 mg497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : .5 chicken, bone removed (or 278g):
0.33 mg828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
71. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Thiamine
0.116 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 mg 273(14%)8.72(7%)16.17(25%)21.77(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
0.11 mg259.35 kcal(13%)8.28 g(6%)15.36 g(24%)20.68 g(37%)
Other Serving Size : 1 leg, bone removed (or 158g):
0.18 mg431.34 kcal(22%)13.78 g(11%)25.55 g(39%)34.4 g(61%)
72. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 289(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
0.32 mg809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : .5 chicken, bone removed (or 466g):
0.54 mg1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
73. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 260(13%)8.99(7%)13.2(20%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
0.1 mg218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
0.16 mg364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
74. Chicken, stewing, meat and skin, raw - Thiamine
0.114 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 mg 258(13%)0(0%)20.33(31%)17.55(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
0.31 mg699.18 kcal(35%)0 g(0%)55.09 g(85%)47.56 g(85%)
Other Serving Size : .5 chicken, bone removed (or 398g):
0.45 mg1026.84 kcal(51%)0 g(0%)80.91 g(124%)69.85 g(125%)
75. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Thiamine
0.113 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 291(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
1.16 mg2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
0.35 mg896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
76. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Thiamine
0.113 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 277(14%)9.5(7%)15.44(24%)23.55(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
0.13 mg313.01 kcal(16%)10.74 g(8%)17.45 g(27%)26.61 g(48%)
Other Serving Size : .5 chicken, bone removed (or 188g):
0.21 mg520.76 kcal(26%)17.86 g(14%)29.03 g(45%)44.27 g(79%)
77. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Thiamine
0.112 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 268(13%)8.28(6%)15.75(24%)21.95(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
0.05 mg115.24 kcal(6%)3.56 g(3%)6.77 g(10%)9.44 g(17%)
Other Serving Size : 1 drumstick, bone removed (or 72g):
0.08 mg192.96 kcal(10%)5.96 g(5%)11.34 g(17%)15.8 g(28%)
78. Chicken, stewing, meat only, cooked, stewed - Thiamine
0.112 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 237(12%)0(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.16 mg331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
0.15 mg324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
79. Chicken, stewing, meat and skin, and giblets and neck, raw - Thiamine
0.111 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 mg 251(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 1 chicken (or 905g):
1 mg2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
80. Chicken, broilers or fryers, back, meat only, cooked, fried - Thiamine
0.109 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 288(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
0.04 mg100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
0.06 mg167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
81. Chicken, ground, raw - Thiamine
0.109 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 143(7%)0.04(0%)8.1(12%)17.44(31%)
Typical Serving Amount : 4 oz crumbled (or 112g):
0.12 mg160.16 kcal(8%)0.04 g(0%)9.07 g(14%)19.53 g(35%)
82. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Thiamine
0.107 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 331(17%)6.5(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
0.05 mg145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : .5 back, bone removed (or 72g):
0.08 mg238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
83. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Thiamine
0.106 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 324(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
0.03 mg93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
0.05 mg158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
84. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 330(17%)8.7(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
0.02 mg52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1 neck, bone removed (or 52g):
0.05 mg171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
85. Turkey patties, breaded, battered, fried - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 283(14%)15.7(12%)18(28%)14(25%)
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
0.03 mg79.24 kcal(4%)4.4 g(3%)5.04 g(8%)3.92 g(7%)
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
0.04 mg118.86 kcal(6%)6.59 g(5%)7.56 g(12%)5.88 g(11%)
Other Serving Size : 1 patty (2.25 oz) (or 64g):
0.06 mg181.12 kcal(9%)10.05 g(8%)11.52 g(18%)8.96 g(16%)
Other Serving Size : 1 patty (3.33 oz) (or 94g):
0.09 mg266.02 kcal(13%)14.76 g(11%)16.92 g(26%)13.16 g(24%)
86. Turkey sticks, breaded, battered, fried - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 279(14%)17(13%)16.9(26%)14.2(25%)
Typical Serving Amount : 1 stick (2.25 oz) (or 64g):
0.06 mg178.56 kcal(9%)10.88 g(8%)10.82 g(17%)9.09 g(16%)
87. Chicken, broilers or fryers, skin only, cooked, fried, flour - Thiamine
0.097 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 502(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
0.03 mg165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : .5 chicken, skin only (or 56g):
0.05 mg281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
88. Chicken, broilers or fryers, giblets, cooked, fried - Thiamine
0.097 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.14 mg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.01 mg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
89. Chicken, stewing, giblets, raw - Thiamine
0.097 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0.03 mg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
0.08 mg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
90. Chicken, capons, giblets, raw - Thiamine
0.097 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
0.11 mg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
0.02 mg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
91. Poultry, mechanically deboned, from mature hens, raw - Thiamine
0.096 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 mg 243(12%)0(0%)19.98(31%)14.72(26%)
Typical Serving Amount : .5 lb (or 227g):
0.22 mg551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Thiamine
0.095 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg 285(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
0.1 mg313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : .5 chicken, bone removed (or 184g):
0.17 mg524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
93. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Thiamine
0.095 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg 177(9%)0(0%)8.27(13%)23.99(43%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
0.13 mg238.95 kcal(12%)0 g(0%)11.16 g(17%)32.39 g(58%)
Other Serving Size : 1 thigh without skin (or 116g):
0.11 mg205.32 kcal(10%)0 g(0%)9.59 g(15%)27.83 g(50%)
94. Chicken, capons, giblets, cooked, simmered - Thiamine
0.095 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.14 mg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
0.01 mg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
95. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Thiamine
0.094 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 mg 262(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
0.04 mg99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1 thigh, bone removed (or 62g):
0.06 mg162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
96. Chicken, stewing, meat and skin, cooked, stewed - Thiamine
0.094 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 mg 285(14%)0(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
0.17 mg507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : .5 chicken, bone removed (or 261g):
0.25 mg743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
97. Chicken, stewing, light meat, meat only, cooked, stewed - Thiamine
0.094 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 mg 213(11%)0(0%)7.98(12%)33.04(59%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.13 mg298.2 kcal(15%)0 g(0%)11.17 g(17%)46.26 g(83%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0.06 mg136.32 kcal(7%)0 g(0%)5.11 g(8%)21.15 g(38%)
98. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Thiamine
0.093 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 mg 239(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1 cup (or 140g):
0.13 mg334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
0.08 mg217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
99. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Thiamine
0.093 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 mg 149(7%)0(0%)5.49(8%)23.36(42%)
Typical Serving Amount : 1 drumstick without skin (or 97g):
0.09 mg144.53 kcal(7%)0 g(0%)5.33 g(8%)22.66 g(40%)
Other Serving Size : 1 drumstick with skin (or 105g):
0.1 mg156.45 kcal(8%)0 g(0%)5.76 g(9%)24.53 g(44%)
100. Goose, domesticated, meat only, cooked, roasted - Thiamine
0.092 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 mg 238(12%)0(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
0.13 mg340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : .5 goose (or 591g):
0.54 mg1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito