List of Poultry products High in pantothenic acid Content per 100g
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1. Chicken, liver, all classes, cooked, pan-fried - Pantothenic acid |
8.32 mg of Pantothenic acid per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.32 mg | 172.00(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
3.66 mg | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.36 mg | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
2. Chicken, liver, all classes, cooked, simmered - Pantothenic acid |
6.67 mg of Pantothenic acid per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.67 mg | 167.00(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
2.93 mg | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
3. Turkey, liver, all classes, raw - Pantothenic acid |
6.28 mg of Pantothenic acid per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.28 mg | 128.00(6%) | 0.00(0%) | 5.50(8%) | 18.26(33%) |
Typical Serving Amount : 1.000 raw liver (or 78.00g): |
4.9 mg | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
4. Chicken, liver, all classes, raw - Pantothenic acid |
6.23 mg of Pantothenic acid per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.23 mg | 119.00(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
2.74 mg | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
5. Goose, liver, raw - Pantothenic acid |
6.18 mg of Pantothenic acid per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.18 mg | 133.00(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1.000 liver (or 94.00g): |
5.81 mg | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): |
0.68 mg | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
6. Duck, domesticated, liver, raw - Pantothenic acid |
6.18 mg of Pantothenic acid per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.18 mg | 136.00(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
2.72 mg | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): |
0.62 mg | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
7. Chicken, broilers or fryers, giblets, cooked, fried - Pantothenic acid |
4.45 mg of Pantothenic acid per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.45 mg | 277.00(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
6.45 mg | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
0.58 mg | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
8. Turkey, liver, all classes, cooked, simmered - Pantothenic acid |
4.35 mg of Pantothenic acid per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.35 mg | 189.00(9%) | 0.00(0%) | 8.18(13%) | 27.00(48%) |
Typical Serving Amount : 1.000 liver cooked (or 53.00g): |
2.31 mg | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
9. Turkey, whole, giblets, raw - Pantothenic acid |
3.89 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.89 mg | 124.00(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.31 mg | 105.4 kcal(5%) | 0.06 g(0%) | 4.33 g(7%) | 15.45 g(28%) |
Other Serving Size : 1.000 giblets (or 157.00g): |
6.11 mg | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
10. Emu, full rump, cooked, broiled - Pantothenic acid |
3.65 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.65 mg | 168.00(8%) | 0.00(0%) | 2.68(4%) | 33.67(60%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
3.1 mg | 142.8 kcal(7%) | 0 g(0%) | 2.28 g(4%) | 28.62 g(51%) |
Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g): |
18.1 mg | 833.28 kcal(42%) | 0 g(0%) | 13.29 g(20%) | 167 g(298%) |
11. Chicken, capons, giblets, raw - Pantothenic acid |
3.62 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.62 mg | 130.00(7%) | 1.42(1%) | 5.18(8%) | 18.28(33%) |
Typical Serving Amount : 1.000 giblets (or 115.00g): |
4.16 mg | 149.5 kcal(7%) | 1.63 g(1%) | 5.96 g(9%) | 21.02 g(38%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): |
0.65 mg | 23.4 kcal(1%) | 0.26 g(0%) | 0.93 g(1%) | 3.29 g(6%) |
12. Emu, inside drums, cooked, broiled - Pantothenic acid |
3.51 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.51 mg | 156.00(8%) | 0.00(0%) | 2.01(3%) | 32.38(58%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
2.98 mg | 132.6 kcal(7%) | 0 g(0%) | 1.71 g(3%) | 27.52 g(49%) |
Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g): |
14.6 mg | 648.96 kcal(32%) | 0 g(0%) | 8.36 g(13%) | 134.7 g(241%) |
13. Emu, fan fillet, cooked, broiled - Pantothenic acid |
3.39 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.39 mg | 154.00(8%) | 0.00(0%) | 2.30(4%) | 31.27(56%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
2.88 mg | 130.9 kcal(7%) | 0 g(0%) | 1.96 g(3%) | 26.58 g(47%) |
Other Serving Size : 1.000 steak (or 394.00g): |
13.36 mg | 606.76 kcal(30%) | 0 g(0%) | 9.06 g(14%) | 123.2 g(220%) |
14. Chicken, capons, giblets, cooked, simmered - Pantothenic acid |
3.30 mg of Pantothenic acid per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.30 mg | 164.00(8%) | 0.76(1%) | 5.40(8%) | 26.39(47%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
4.79 mg | 237.8 kcal(12%) | 1.1 g(1%) | 7.83 g(12%) | 38.27 g(68%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g): |
0.36 mg | 18.04 kcal(1%) | 0.08 g(0%) | 0.59 g(1%) | 2.9 g(5%) |
15. Chicken, stewing, giblets, raw - Pantothenic acid |
3.28 mg of Pantothenic acid per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.28 mg | 168.00(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): |
0.92 mg | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
Other Serving Size : 1.000 giblets (or 81.00g): |
2.66 mg | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |
16. Chicken, broilers or fryers, giblets, cooked, simmered - Pantothenic acid |
3.27 mg of Pantothenic acid per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.27 mg | 157.00(8%) | 0.00(0%) | 4.50(7%) | 27.15(48%) |
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): |
4.74 mg | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
17. Chicken, broilers or fryers, giblets, raw - Pantothenic acid |
3.21 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.21 mg | 124.00(6%) | 1.80(1%) | 4.47(7%) | 17.88(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g): |
0.74 mg | 28.52 kcal(1%) | 0.41 g(0%) | 1.03 g(2%) | 4.11 g(7%) |
Other Serving Size : 1.000 giblets (or 75.00g): |
2.41 mg | 93 kcal(5%) | 1.35 g(1%) | 3.35 g(5%) | 13.41 g(24%) |
18. Emu, top loin, cooked, broiled - Pantothenic acid |
3.15 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.15 mg | 152.00(8%) | 0.00(0%) | 3.13(5%) | 29.07(52%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
2.68 mg | 129.2 kcal(6%) | 0 g(0%) | 2.66 g(4%) | 24.71 g(44%) |
Other Serving Size : 1.000 steak (or 244.00g): |
7.69 mg | 370.88 kcal(19%) | 0 g(0%) | 7.64 g(12%) | 70.93 g(127%) |
19. Turkey, heart, all classes, raw - Pantothenic acid |
3.12 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.12 mg | 140.00(7%) | 0.40(0%) | 7.44(11%) | 16.70(30%) |
Typical Serving Amount : 1.000 piece (or 24.00g): |
0.75 mg | 33.6 kcal(2%) | 0.1 g(0%) | 1.79 g(3%) | 4.01 g(7%) |
20. Emu, ground, cooked, pan-broiled - Pantothenic acid |
3.08 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.08 mg | 163.00(8%) | 0.00(0%) | 4.65(7%) | 28.43(51%) |
Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g): |
3.36 mg | 177.67 kcal(9%) | 0 g(0%) | 5.07 g(8%) | 30.99 g(55%) |
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): |
2.62 mg | 138.55 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 24.17 g(43%) |
21. Chicken, stewing, giblets, cooked, simmered - Pantothenic acid |
2.97 mg of Pantothenic acid per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.97 mg | 194.00(10%) | 0.11(0%) | 9.30(14%) | 25.73(46%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
4.31 mg | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): |
0.5 mg | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
22. Emu, oyster, raw - Pantothenic acid |
2.75 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.75 mg | 141.00(7%) | 0.00(0%) | 4.86(7%) | 22.81(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.34 mg | 119.85 kcal(6%) | 0 g(0%) | 4.13 g(6%) | 19.39 g(35%) |
Other Serving Size : 1.000 steak (or 300.00g): |
8.25 mg | 423 kcal(21%) | 0 g(0%) | 14.58 g(22%) | 68.43 g(122%) |
23. Emu, full rump, raw - Pantothenic acid |
2.75 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.75 mg | 112.00(6%) | 0.00(0%) | 1.64(3%) | 22.83(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.34 mg | 95.2 kcal(5%) | 0 g(0%) | 1.39 g(2%) | 19.41 g(35%) |
Other Serving Size : 1.000 full rump (or 695.00g): |
19.11 mg | 778.4 kcal(39%) | 0 g(0%) | 11.4 g(18%) | 158.67 g(283%) |
24. Emu, ground, raw - Pantothenic acid |
2.74 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.74 mg | 134.00(7%) | 0.00(0%) | 4.03(6%) | 22.77(41%) |
Typical Serving Amount : 1.000 patty (or 117.00g): |
3.21 mg | 156.78 kcal(8%) | 0 g(0%) | 4.72 g(7%) | 26.64 g(48%) |
25. Emu, fan fillet, raw - Pantothenic acid |
2.71 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.71 mg | 103.00(5%) | 0.00(0%) | 0.80(1%) | 22.50(40%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
2.3 mg | 87.55 kcal(4%) | 0 g(0%) | 0.68 g(1%) | 19.13 g(34%) |
Other Serving Size : 1.000 fan fillet (or 513.00g): |
13.9 mg | 528.39 kcal(26%) | 0 g(0%) | 4.1 g(6%) | 115.43 g(206%) |
26. Chicken, roasting, giblets, raw - Pantothenic acid |
2.70 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.70 mg | 127.00(6%) | 1.14(1%) | 5.04(8%) | 18.14(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): |
0.68 mg | 31.75 kcal(2%) | 0.29 g(0%) | 1.26 g(2%) | 4.54 g(8%) |
Other Serving Size : 1.000 giblets (or 113.00g): |
3.05 mg | 143.51 kcal(7%) | 1.29 g(1%) | 5.7 g(9%) | 20.5 g(37%) |
27. Emu, inside drum, raw - Pantothenic acid |
2.67 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.67 mg | 108.00(5%) | 0.00(0%) | 1.49(2%) | 22.22(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.27 mg | 91.8 kcal(5%) | 0 g(0%) | 1.27 g(2%) | 18.89 g(34%) |
Other Serving Size : 1.000 inside drum (or 572.00g): |
15.27 mg | 617.76 kcal(31%) | 0 g(0%) | 8.52 g(13%) | 127.1 g(227%) |
28. Chicken, heart, all classes, cooked, simmered - Pantothenic acid |
2.65 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.65 mg | 185.00(9%) | 0.10(0%) | 7.92(12%) | 26.41(47%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
3.84 mg | 268.25 kcal(13%) | 0.15 g(0%) | 11.48 g(18%) | 38.29 g(68%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g): |
0.03 mg | 1.85 kcal(0%) | 0 g(0%) | 0.08 g(0%) | 0.26 g(0%) |
29. Chicken, heart, all classes, raw - Pantothenic acid |
2.56 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.56 mg | 153.00(8%) | 0.71(1%) | 9.33(14%) | 15.55(28%) |
Typical Serving Amount : 1.000 heart (or 6.10g): |
0.16 mg | 9.33 kcal(0%) | 0.04 g(0%) | 0.57 g(1%) | 0.95 g(2%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g): |
0.05 mg | 2.75 kcal(0%) | 0.01 g(0%) | 0.17 g(0%) | 0.28 g(1%) |
30. Chicken, roasting, giblets, cooked, simmered - Pantothenic acid |
2.51 mg of Pantothenic acid per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.51 mg | 165.00(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
3.64 mg | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
0.38 mg | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
31. Emu, outside drum, raw - Pantothenic acid |
2.50 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.50 mg | 103.00(5%) | 0.00(0%) | 0.48(1%) | 23.08(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.13 mg | 87.55 kcal(4%) | 0 g(0%) | 0.41 g(1%) | 19.62 g(35%) |
Other Serving Size : 1.000 outside drum (or 422.00g): |
10.55 mg | 434.66 kcal(22%) | 0 g(0%) | 2.03 g(3%) | 97.4 g(174%) |
32. Emu, flat fillet, raw - Pantothenic acid |
2.48 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.48 mg | 102.00(5%) | 0.00(0%) | 0.74(1%) | 22.25(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.11 mg | 86.7 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 18.91 g(34%) |
Other Serving Size : 1.000 flat fillet (or 354.00g): |
8.78 mg | 361.08 kcal(18%) | 0 g(0%) | 2.62 g(4%) | 78.77 g(141%) |
33. Turkey, whole, giblets, cooked, simmered - Pantothenic acid |
2.33 mg of Pantothenic acid per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 mg | 173.00(9%) | 0.00(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1.000 giblets (or 95.00g): |
2.21 mg | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
34. Goose, domesticated, meat only, raw - Pantothenic acid |
1.97 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.97 mg | 161.00(8%) | 0.00(0%) | 7.13(11%) | 22.75(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.67 mg | 136.85 kcal(7%) | 0 g(0%) | 6.06 g(9%) | 19.34 g(35%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 185.00g): |
3.64 mg | 297.85 kcal(15%) | 0 g(0%) | 13.19 g(20%) | 42.09 g(75%) |
Other Serving Size : 0.500 goose (or 766.00g): |
15.09 mg | 1233.26 kcal(62%) | 0 g(0%) | 54.62 g(84%) | 174.27 g(311%) |
35. Goose, domesticated, meat only, cooked, roasted - Pantothenic acid |
1.83 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.83 mg | 238.00(12%) | 0.00(0%) | 12.67(19%) | 28.97(52%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g): |
2.62 mg | 340.34 kcal(17%) | 0 g(0%) | 18.12 g(28%) | 41.43 g(74%) |
Other Serving Size : 0.500 goose (or 591.00g): |
10.82 mg | 1406.58 kcal(70%) | 0 g(0%) | 74.88 g(115%) | 171.21 g(306%) |
36. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Pantothenic acid |
1.71 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.71 mg | 151.00(8%) | 0.00(0%) | 3.17(5%) | 30.54(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.45 mg | 128.35 kcal(6%) | 0 g(0%) | 2.69 g(4%) | 25.96 g(46%) |
Other Serving Size : 1.000 piece (or 196.00g): |
3.35 mg | 295.96 kcal(15%) | 0 g(0%) | 6.21 g(10%) | 59.86 g(107%) |
37. Duck, domesticated, meat only, raw - Pantothenic acid |
1.60 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 mg | 135.00(7%) | 0.94(1%) | 5.95(9%) | 18.28(33%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g): |
2.19 mg | 184.95 kcal(9%) | 1.29 g(1%) | 8.15 g(13%) | 25.04 g(45%) |
Other Serving Size : 0.500 duck (or 303.00g): |
4.85 mg | 409.05 kcal(20%) | 2.85 g(2%) | 18.03 g(28%) | 55.39 g(99%) |
38. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Pantothenic acid |
1.59 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 mg | 157.00(8%) | 0.00(0%) | 3.24(5%) | 32.06(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.35 mg | 133.45 kcal(7%) | 0 g(0%) | 2.75 g(4%) | 27.25 g(49%) |
Other Serving Size : 1.000 piece (or 181.00g): |
2.88 mg | 284.17 kcal(14%) | 0 g(0%) | 5.86 g(9%) | 58.03 g(104%) |
39. Goose, domesticated, meat and skin, cooked, roasted - Pantothenic acid |
1.53 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 mg | 305.00(15%) | 0.00(0%) | 21.92(34%) | 25.16(45%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
2.14 mg | 427 kcal(21%) | 0 g(0%) | 30.69 g(47%) | 35.22 g(63%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g): |
2.88 mg | 573.4 kcal(29%) | 0 g(0%) | 41.21 g(63%) | 47.3 g(84%) |
Other Serving Size : 0.500 goose (or 774.00g): |
11.84 mg | 2360.7 kcal(118%) | 0 g(0%) | 169.66 g(261%) | 194.74 g(348%) |
40. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Pantothenic acid |
1.50 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 mg | 120.00(6%) | 0.00(0%) | 2.62(4%) | 22.50(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 mg | 102 kcal(5%) | 0 g(0%) | 2.23 g(3%) | 19.13 g(34%) |
Other Serving Size : 1.000 piece (or 272.00g): |
4.08 mg | 326.4 kcal(16%) | 0 g(0%) | 7.13 g(11%) | 61.2 g(109%) |
Other Serving Size : 1.000 package (or 926.00g): |
13.89 mg | 1111.2 kcal(56%) | 0 g(0%) | 24.26 g(37%) | 208.35 g(372%) |
41. Duck, domesticated, meat only, cooked, roasted - Pantothenic acid |
1.50 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 mg | 201.00(10%) | 0.00(0%) | 11.20(17%) | 23.48(42%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
2.1 mg | 281.4 kcal(14%) | 0 g(0%) | 15.68 g(24%) | 32.87 g(59%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g): |
1.5 mg | 201 kcal(10%) | 0 g(0%) | 11.2 g(17%) | 23.48 g(42%) |
Other Serving Size : 0.500 duck (or 221.00g): |
3.32 mg | 444.21 kcal(22%) | 0 g(0%) | 24.75 g(38%) | 51.89 g(93%) |
42. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Pantothenic acid |
1.49 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.49 mg | 148.00(7%) | 0.00(0%) | 3.39(5%) | 29.50(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.27 mg | 125.8 kcal(6%) | 0 g(0%) | 2.88 g(4%) | 25.08 g(45%) |
Other Serving Size : 1.000 piece (or 192.00g): |
2.86 mg | 284.16 kcal(14%) | 0 g(0%) | 6.51 g(10%) | 56.64 g(101%) |
43. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid |
1.41 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg | 184.00(9%) | 0.02(0%) | 8.18(13%) | 27.48(49%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
1.2 mg | 156.4 kcal(8%) | 0.02 g(0%) | 6.95 g(11%) | 23.36 g(42%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.4 mg | 52.16 kcal(3%) | 0.01 g(0%) | 2.32 g(4%) | 7.79 g(14%) |
Other Serving Size : 1.000 breast (or 343.00g): |
4.84 mg | 631.12 kcal(32%) | 0.07 g(0%) | 28.06 g(43%) | 94.26 g(168%) |
44. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Pantothenic acid |
1.40 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 258.00(13%) | 0.00(0%) | 17.45(27%) | 25.11(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.19 mg | 219.3 kcal(11%) | 0 g(0%) | 14.83 g(23%) | 21.34 g(38%) |
45. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Pantothenic acid |
1.40 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 213.00(11%) | 0.00(0%) | 11.60(18%) | 27.10(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.19 mg | 181.05 kcal(9%) | 0 g(0%) | 9.86 g(15%) | 23.04 g(41%) |
46. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Pantothenic acid |
1.40 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 164.00(8%) | 0.00(0%) | 7.73(12%) | 24.23(43%) |
Typical Serving Amount : 1.000 thigh with skin (or 130.00g): |
1.82 mg | 213.2 kcal(11%) | 0 g(0%) | 10.05 g(15%) | 31.5 g(56%) |
Other Serving Size : 1.000 thigh without skin (or 112.00g): |
1.57 mg | 183.68 kcal(9%) | 0 g(0%) | 8.66 g(13%) | 27.14 g(48%) |
47. Ostrich, inside strip, cooked - Pantothenic acid |
1.36 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.36 mg | 164.00(8%) | 0.00(0%) | 4.26(7%) | 29.37(52%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
1.16 mg | 139.4 kcal(7%) | 0 g(0%) | 3.62 g(6%) | 24.96 g(45%) |
48. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Pantothenic acid |
1.35 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.35 mg | 137.00(7%) | 0.00(0%) | 2.79(4%) | 28.00(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.15 mg | 116.45 kcal(6%) | 0 g(0%) | 2.37 g(4%) | 23.8 g(43%) |
Other Serving Size : 1.000 breast breast with skin and bone (or 483.00g): |
6.52 mg | 661.71 kcal(33%) | 0 g(0%) | 13.48 g(21%) | 135.24 g(242%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.38 mg | 38.84 kcal(2%) | 0 g(0%) | 0.79 g(1%) | 7.94 g(14%) |
49. Ostrich, inside leg, cooked - Pantothenic acid |
1.34 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.34 mg | 141.00(7%) | 0.00(0%) | 1.94(3%) | 29.01(52%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
1.14 mg | 119.85 kcal(6%) | 0 g(0%) | 1.65 g(3%) | 24.66 g(44%) |
50. Chicken, ground, crumbles, cooked, pan-browned - Pantothenic acid |
1.33 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg | 189.00(9%) | 0.00(0%) | 10.92(17%) | 23.28(42%) |
Typical Serving Amount : 3.000 oz crumbled (or 85.00g): |
1.13 mg | 160.65 kcal(8%) | 0 g(0%) | 9.28 g(14%) | 19.79 g(35%) |
51. Ostrich, oyster, cooked - Pantothenic acid |
1.33 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg | 159.00(8%) | 0.00(0%) | 3.97(6%) | 28.81(51%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
1.13 mg | 135.15 kcal(7%) | 0 g(0%) | 3.37 g(5%) | 24.49 g(44%) |
52. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Pantothenic acid |
1.33 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg | 176.00(9%) | 0.00(0%) | 6.81(10%) | 28.74(51%) |
Typical Serving Amount : 1.000 drumstick (or 53.00g): |
0.7 mg | 93.28 kcal(5%) | 0 g(0%) | 3.61 g(6%) | 15.23 g(27%) |
Other Serving Size : 1.000 serving (3oz) (or 85.00g): |
1.13 mg | 149.6 kcal(7%) | 0 g(0%) | 5.79 g(9%) | 24.43 g(44%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.38 mg | 49.9 kcal(2%) | 0 g(0%) | 1.93 g(3%) | 8.15 g(15%) |
53. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Pantothenic acid |
1.32 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.32 mg | 195.00(10%) | 0.00(0%) | 8.08(12%) | 28.62(51%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): |
0.33 mg | 48.75 kcal(2%) | 0 g(0%) | 2.02 g(3%) | 7.16 g(13%) |
Other Serving Size : 1.000 drumstick, bone and skin removed (or 42.00g): |
0.55 mg | 81.9 kcal(4%) | 0 g(0%) | 3.39 g(5%) | 12.02 g(21%) |
54. Ostrich, tip trimmed, cooked - Pantothenic acid |
1.32 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.32 mg | 145.00(7%) | 0.00(0%) | 2.57(4%) | 28.49(51%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
1.12 mg | 123.25 kcal(6%) | 0 g(0%) | 2.18 g(3%) | 24.22 g(43%) |
55. Ostrich, outside strip, cooked - Pantothenic acid |
1.32 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.32 mg | 156.00(8%) | 0.00(0%) | 3.83(6%) | 28.55(51%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
1.12 mg | 132.6 kcal(7%) | 0 g(0%) | 3.26 g(5%) | 24.27 g(43%) |
56. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid |
1.31 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.31 mg | 215.00(11%) | 0.02(0%) | 11.98(18%) | 26.86(48%) |
Typical Serving Amount : 1.000 drumstick (or 53.00g): |
0.69 mg | 113.95 kcal(6%) | 0.01 g(0%) | 6.35 g(10%) | 14.24 g(25%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
1.11 mg | 182.75 kcal(9%) | 0.02 g(0%) | 10.18 g(16%) | 22.83 g(41%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.37 mg | 60.95 kcal(3%) | 0.01 g(0%) | 3.4 g(5%) | 7.61 g(14%) |
57. Ground turkey, 93% lean, 7% fat, patties, broiled - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 207.00(10%) | 0.00(0%) | 11.45(18%) | 25.86(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.11 mg | 175.95 kcal(9%) | 0 g(0%) | 9.73 g(15%) | 21.98 g(39%) |
58. Ostrich, top loin, cooked - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 155.00(8%) | 0.00(0%) | 3.87(6%) | 28.12(50%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
1.11 mg | 131.75 kcal(7%) | 0 g(0%) | 3.29 g(5%) | 23.9 g(43%) |
59. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 146.00(7%) | 0.00(0%) | 5.00(8%) | 25.34(45%) |
Typical Serving Amount : 1.000 drumstick without skin (or 91.00g): |
1.18 mg | 132.86 kcal(7%) | 0 g(0%) | 4.55 g(7%) | 23.06 g(41%) |
Other Serving Size : 1.000 drumstick with skin (or 129.00g): |
1.68 mg | 188.34 kcal(9%) | 0 g(0%) | 6.45 g(10%) | 32.69 g(58%) |
60. Turkey, retail parts, thigh, meat only, raw - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 116.00(6%) | 0.00(0%) | 3.69(6%) | 20.60(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.11 mg | 98.6 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 17.51 g(31%) |
Other Serving Size : 1.000 thigh (or 454.00g): |
5.9 mg | 526.64 kcal(26%) | 0 g(0%) | 16.75 g(26%) | 93.52 g(167%) |
61. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 197.00(10%) | 0.00(0%) | 9.53(15%) | 27.69(49%) |
Typical Serving Amount : 1.000 wing (or 53.00g): |
0.69 mg | 104.41 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 14.68 g(26%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
1.11 mg | 167.45 kcal(8%) | 0 g(0%) | 8.1 g(12%) | 23.54 g(42%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.37 mg | 55.85 kcal(3%) | 0 g(0%) | 2.7 g(4%) | 7.85 g(14%) |
62. Chicken, broilers or fryers, leg, meat only, cooked, fried - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 208.00(10%) | 0.65(1%) | 9.32(14%) | 28.38(51%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g): |
0.73 mg | 116.48 kcal(6%) | 0.36 g(0%) | 5.22 g(8%) | 15.89 g(28%) |
Other Serving Size : 1.000 leg, bone and skin removed (or 94.00g): |
1.22 mg | 195.52 kcal(10%) | 0.61 g(0%) | 8.76 g(13%) | 26.68 g(48%) |
63. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 179.00(9%) | 0.00(0%) | 8.15(13%) | 24.76(44%) |
Typical Serving Amount : 1.000 thigh without skin (or 116.00g): |
1.51 mg | 207.64 kcal(10%) | 0 g(0%) | 9.45 g(15%) | 28.72 g(51%) |
Other Serving Size : 1.000 thigh with skin (or 137.00g): |
1.78 mg | 245.23 kcal(12%) | 0 g(0%) | 11.17 g(17%) | 33.92 g(61%) |
64. Goose, domesticated, meat and skin, raw - Pantothenic acid |
1.29 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.29 mg | 371.00(19%) | 0.00(0%) | 33.62(52%) | 15.86(28%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.1 mg | 315.35 kcal(16%) | 0 g(0%) | 28.58 g(44%) | 13.48 g(24%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 320.00g): |
4.13 mg | 1187.2 kcal(59%) | 0 g(0%) | 107.58 g(166%) | 50.75 g(91%) |
Other Serving Size : 0.500 goose (or 1319.00g): |
17.02 mg | 4893.49 kcal(245%) | 0 g(0%) | 443.45 g(682%) | 209.19 g(374%) |
65. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Pantothenic acid |
1.29 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.29 mg | 218.00(11%) | 1.18(1%) | 10.30(16%) | 28.18(50%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g): |
0.4 mg | 67.58 kcal(3%) | 0.37 g(0%) | 3.19 g(5%) | 8.74 g(16%) |
Other Serving Size : 1.000 thigh, bone and skin removed (or 52.00g): |
0.67 mg | 113.36 kcal(6%) | 0.61 g(0%) | 5.36 g(8%) | 14.65 g(26%) |
66. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Pantothenic acid |
1.28 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.28 mg | 272.00(14%) | 3.27(3%) | 15.27(23%) | 28.57(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.09 mg | 231.2 kcal(12%) | 2.78 g(2%) | 12.98 g(20%) | 24.28 g(43%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g): |
2.71 mg | 576.64 kcal(29%) | 6.93 g(5%) | 32.37 g(50%) | 60.57 g(108%) |
Other Serving Size : 1.000 chicken (or 708.00g): |
9.06 mg | 1925.76 kcal(96%) | 23.15 g(18%) | 108.11 g(166%) | 202.28 g(361%) |
67. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid |
1.27 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.27 mg | 266.00(13%) | 0.04(0%) | 18.77(29%) | 24.34(43%) |
Typical Serving Amount : 1.000 wing (or 53.00g): |
0.67 mg | 140.98 kcal(7%) | 0.02 g(0%) | 9.95 g(15%) | 12.9 g(23%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
1.08 mg | 226.1 kcal(11%) | 0.03 g(0%) | 15.95 g(25%) | 20.69 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.36 mg | 75.41 kcal(4%) | 0.01 g(0%) | 5.32 g(8%) | 6.9 g(12%) |
68. Ostrich, inside strip, raw - Pantothenic acid |
1.27 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.27 mg | 127.00(6%) | 0.00(0%) | 2.87(4%) | 23.69(42%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
1.08 mg | 107.95 kcal(5%) | 0 g(0%) | 2.44 g(4%) | 20.14 g(36%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.36 mg | 36 kcal(2%) | 0 g(0%) | 0.81 g(1%) | 6.72 g(12%) |
69. Chicken, stewing, dark meat, meat only, raw - Pantothenic acid |
1.26 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 mg | 157.00(8%) | 0.00(0%) | 8.12(12%) | 19.70(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g): |
1.32 mg | 164.85 kcal(8%) | 0 g(0%) | 8.53 g(13%) | 20.69 g(37%) |
Other Serving Size : 0.500 chicken, bone and skin removed (or 154.00g): |
1.94 mg | 241.78 kcal(12%) | 0 g(0%) | 12.5 g(19%) | 30.34 g(54%) |
70. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Pantothenic acid |
1.26 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 mg | 239.00(12%) | 2.59(2%) | 11.62(18%) | 28.99(52%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
1.76 mg | 334.6 kcal(17%) | 3.63 g(3%) | 16.27 g(25%) | 40.59 g(72%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g): |
1.15 mg | 217.49 kcal(11%) | 2.36 g(2%) | 10.57 g(16%) | 26.38 g(47%) |
71. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Pantothenic acid |
1.26 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 mg | 196.00(10%) | 0.00(0%) | 11.09(17%) | 24.06(43%) |
Typical Serving Amount : 1.000 thigh (or 89.00g): |
1.12 mg | 174.44 kcal(9%) | 0 g(0%) | 9.87 g(15%) | 21.41 g(38%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
1.07 mg | 166.6 kcal(8%) | 0 g(0%) | 9.43 g(15%) | 20.45 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.36 mg | 55.57 kcal(3%) | 0 g(0%) | 3.14 g(5%) | 6.82 g(12%) |
72. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Pantothenic acid |
1.25 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg | 145.00(7%) | 0.00(0%) | 3.61(6%) | 28.24(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.06 mg | 123.25 kcal(6%) | 0 g(0%) | 3.07 g(5%) | 24 g(43%) |
Other Serving Size : 1.000 piece (or 195.00g): |
2.44 mg | 282.75 kcal(14%) | 0 g(0%) | 7.04 g(11%) | 55.07 g(98%) |
73. Chicken, dark meat, thigh, meat only, with added solution, raw - Pantothenic acid |
1.25 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg | 110.00(6%) | 0.00(0%) | 3.69(6%) | 19.11(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.06 mg | 93.5 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.24 g(29%) |
Other Serving Size : 1.000 thigh without skin (or 148.00g): |
1.85 mg | 162.8 kcal(8%) | 0 g(0%) | 5.46 g(8%) | 28.28 g(51%) |
Other Serving Size : 1.000 thigh with skin (or 191.00g): |
2.39 mg | 210.1 kcal(11%) | 0 g(0%) | 7.05 g(11%) | 36.5 g(65%) |
74. Chicken, broilers or fryers, dark meat, meat only, raw - Pantothenic acid |
1.25 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg | 125.00(6%) | 0.00(0%) | 4.31(7%) | 20.08(36%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g): |
1.36 mg | 136.25 kcal(7%) | 0 g(0%) | 4.7 g(7%) | 21.89 g(39%) |
Other Serving Size : 0.500 chicken, bone and skin removed (or 182.00g): |
2.28 mg | 227.5 kcal(11%) | 0 g(0%) | 7.84 g(12%) | 36.55 g(65%) |
75. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid |
1.25 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg | 233.00(12%) | 0.02(0%) | 15.70(24%) | 22.93(41%) |
Typical Serving Amount : 1.000 thigh (or 89.00g): |
1.11 mg | 207.37 kcal(10%) | 0.02 g(0%) | 13.97 g(21%) | 20.41 g(36%) |
Other Serving Size : 1.000 serving (or 85.00g): |
1.06 mg | 198.05 kcal(10%) | 0.02 g(0%) | 13.35 g(21%) | 19.49 g(35%) |
76. Ostrich, outside strip, raw - Pantothenic acid |
1.25 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg | 120.00(6%) | 0.00(0%) | 2.21(3%) | 23.36(42%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
1.06 mg | 102 kcal(5%) | 0 g(0%) | 1.88 g(3%) | 19.86 g(35%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.35 mg | 34.02 kcal(2%) | 0 g(0%) | 0.63 g(1%) | 6.62 g(12%) |
77. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Pantothenic acid |
1.23 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.23 mg | 108.00(5%) | 0.00(0%) | 3.00(5%) | 20.32(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.05 mg | 91.8 kcal(5%) | 0 g(0%) | 2.55 g(4%) | 17.27 g(31%) |
Other Serving Size : 1.000 piece (or 263.00g): |
3.23 mg | 284.04 kcal(14%) | 0 g(0%) | 7.89 g(12%) | 53.44 g(95%) |
Other Serving Size : 0.500 breast (or 118.00g): |
1.45 mg | 127.44 kcal(6%) | 0 g(0%) | 3.54 g(5%) | 23.98 g(43%) |
78. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Pantothenic acid |
1.23 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.23 mg | 232.00(12%) | 0.00(0%) | 14.71(23%) | 23.26(42%) |
Typical Serving Amount : 1.000 thigh with skin (or 137.00g): |
1.69 mg | 317.84 kcal(16%) | 0 g(0%) | 20.15 g(31%) | 31.87 g(57%) |
Other Serving Size : 1.000 thigh without skin (or 116.00g): |
1.43 mg | 269.12 kcal(13%) | 0 g(0%) | 17.06 g(26%) | 26.98 g(48%) |
79. Ostrich, outside leg, raw - Pantothenic acid |
1.22 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg | 115.00(6%) | 0.00(0%) | 1.96(3%) | 22.86(41%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
1.04 mg | 97.75 kcal(5%) | 0 g(0%) | 1.67 g(3%) | 19.43 g(35%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.35 mg | 32.6 kcal(2%) | 0 g(0%) | 0.56 g(1%) | 6.48 g(12%) |
80. Chicken, broilers or fryers, back, meat only, raw - Pantothenic acid |
1.22 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg | 137.00(7%) | 0.00(0%) | 5.92(9%) | 19.56(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g): |
0.38 mg | 42.47 kcal(2%) | 0 g(0%) | 1.84 g(3%) | 6.06 g(11%) |
Other Serving Size : 0.500 back, bone and skin removed (or 51.00g): |
0.62 mg | 69.87 kcal(3%) | 0 g(0%) | 3.02 g(5%) | 9.98 g(18%) |
81. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Pantothenic acid |
1.22 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg | 245.00(12%) | 1.63(1%) | 13.72(21%) | 26.96(48%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g): |
0.35 mg | 71.05 kcal(4%) | 0.47 g(0%) | 3.98 g(6%) | 7.82 g(14%) |
Other Serving Size : 1.000 drumstick, bone removed (or 49.00g): |
0.6 mg | 120.05 kcal(6%) | 0.8 g(1%) | 6.72 g(10%) | 13.21 g(24%) |
82. Ostrich, ground, cooked, pan-broiled - Pantothenic acid |
1.21 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 mg | 175.00(9%) | 0.00(0%) | 7.07(11%) | 26.15(47%) |
Typical Serving Amount : 1.000 patty (or 93.00g): |
1.13 mg | 162.75 kcal(8%) | 0 g(0%) | 6.58 g(10%) | 24.32 g(43%) |
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): |
1.03 mg | 148.75 kcal(7%) | 0 g(0%) | 6.01 g(9%) | 22.23 g(40%) |
83. Turkey, all classes, leg, meat and skin, cooked, roasted - Pantothenic acid |
1.21 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 mg | 208.00(10%) | 0.00(0%) | 9.82(15%) | 27.87(50%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g): |
0.86 mg | 147.68 kcal(7%) | 0 g(0%) | 6.97 g(11%) | 19.79 g(35%) |
Other Serving Size : 1.000 leg, bone removed (or 546.00g): |
6.61 mg | 1135.68 kcal(57%) | 0 g(0%) | 53.62 g(82%) | 152.17 g(272%) |
84. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Pantothenic acid |
1.21 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 mg | 205.00(10%) | 0.00(0%) | 9.73(15%) | 27.37(49%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
1.69 mg | 287 kcal(14%) | 0 g(0%) | 13.62 g(21%) | 38.32 g(68%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g): |
0.98 mg | 166.05 kcal(8%) | 0 g(0%) | 7.88 g(12%) | 22.17 g(40%) |
Other Serving Size : 0.500 chicken, bone and skin removed (or 136.00g): |
1.65 mg | 278.8 kcal(14%) | 0 g(0%) | 13.23 g(20%) | 37.22 g(66%) |
85. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Pantothenic acid |
1.21 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 mg | 174.00(9%) | 0.00(0%) | 7.80(12%) | 24.22(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.03 mg | 147.9 kcal(7%) | 0 g(0%) | 6.63 g(10%) | 20.59 g(37%) |
Other Serving Size : 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g): |
2.41 mg | 346.26 kcal(17%) | 0 g(0%) | 15.52 g(24%) | 48.2 g(86%) |
Other Serving Size : 1.000 drumstick bone and skin (or 105.00g): |
1.27 mg | 182.7 kcal(9%) | 0 g(0%) | 8.19 g(13%) | 25.43 g(45%) |
Other Serving Size : 1.000 thigh bone and skin (or 72.00g): |
0.87 mg | 125.28 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.44 g(31%) |
Other Serving Size : 1.000 back bone and skin (or 22.00g): |
0.27 mg | 38.28 kcal(2%) | 0 g(0%) | 1.72 g(3%) | 5.33 g(10%) |
86. Ostrich, inside leg, raw - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 111.00(6%) | 0.00(0%) | 1.72(3%) | 22.39(40%) |
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw ) (or 85.00g): |
1.02 mg | 94.35 kcal(5%) | 0 g(0%) | 1.46 g(2%) | 19.03 g(34%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.34 mg | 31.47 kcal(2%) | 0 g(0%) | 0.49 g(1%) | 6.35 g(11%) |
87. Ground turkey, 85% lean, 15% fat, patties, broiled - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 249.00(12%) | 0.00(0%) | 16.20(25%) | 25.88(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.02 mg | 211.65 kcal(11%) | 0 g(0%) | 13.77 g(21%) | 22 g(39%) |
88. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 205.00(10%) | 0.00(0%) | 11.54(18%) | 25.34(45%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
1.02 mg | 174.25 kcal(9%) | 0 g(0%) | 9.81 g(15%) | 21.54 g(38%) |
Other Serving Size : 1.000 back (or 102.00g): |
1.22 mg | 209.1 kcal(10%) | 0 g(0%) | 11.77 g(18%) | 25.85 g(46%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.34 mg | 58.12 kcal(3%) | 0 g(0%) | 3.27 g(5%) | 7.18 g(13%) |
89. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 406.00(20%) | 0.11(0%) | 37.24(57%) | 17.66(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.34 mg | 115.1 kcal(6%) | 0.03 g(0%) | 10.56 g(16%) | 5.01 g(9%) |
90. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 260.00(13%) | 0.03(0%) | 18.59(29%) | 23.23(41%) |
Typical Serving Amount : 1.000 back (or 102.00g): |
1.22 mg | 265.2 kcal(13%) | 0.03 g(0%) | 18.96 g(29%) | 23.69 g(42%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
1.02 mg | 221 kcal(11%) | 0.03 g(0%) | 15.8 g(24%) | 19.75 g(35%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.34 mg | 73.71 kcal(4%) | 0.01 g(0%) | 5.27 g(8%) | 6.59 g(12%) |
91. Chicken, dark meat, drumstick, meat only, with added solution, raw - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 106.00(5%) | 0.00(0%) | 3.26(5%) | 19.19(34%) |
Typical Serving Amount : 1.000 drumstick with skin (or 143.00g): |
1.72 mg | 151.58 kcal(8%) | 0 g(0%) | 4.66 g(7%) | 27.44 g(49%) |
Other Serving Size : 1.000 drumstick without skin (or 136.00g): |
1.63 mg | 144.16 kcal(7%) | 0 g(0%) | 4.43 g(7%) | 26.1 g(47%) |
92. Chicken, broilers or fryers, back, meat only, cooked, fried - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 288.00(14%) | 5.68(4%) | 15.32(24%) | 29.99(54%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g): |
0.42 mg | 100.8 kcal(5%) | 1.99 g(2%) | 5.36 g(8%) | 10.5 g(19%) |
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g): |
0.7 mg | 167.04 kcal(8%) | 3.29 g(3%) | 8.89 g(14%) | 17.39 g(31%) |
93. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 176.00(9%) | 0.00(0%) | 8.63(13%) | 24.55(44%) |
Typical Serving Amount : 1.000 thigh without skin (or 111.00g): |
1.33 mg | 195.36 kcal(10%) | 0 g(0%) | 9.58 g(15%) | 27.25 g(49%) |
Other Serving Size : 1.000 thigh with skin (or 129.00g): |
1.55 mg | 227.04 kcal(11%) | 0 g(0%) | 11.13 g(17%) | 31.67 g(57%) |
94. Poultry, mechanically deboned, from backs and necks without skin, raw - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 199.00(10%) | 0.00(0%) | 15.48(24%) | 13.79(25%) |
Typical Serving Amount : 0.500 lb (or 227.00g): |
2.72 mg | 451.73 kcal(23%) | 0 g(0%) | 35.14 g(54%) | 31.3 g(56%) |
95. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 254.00(13%) | 2.50(2%) | 14.43(22%) | 26.84(48%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g): |
0.8 mg | 170.18 kcal(9%) | 1.68 g(1%) | 9.67 g(15%) | 17.98 g(32%) |
Other Serving Size : 1.000 leg, bone removed (or 112.00g): |
1.34 mg | 284.48 kcal(14%) | 2.8 g(2%) | 16.16 g(25%) | 30.06 g(54%) |
96. Turkey, retail parts, thigh, meat only, cooked, roasted - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 159.00(8%) | 0.46(0%) | 6.25(10%) | 25.14(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.02 mg | 135.15 kcal(7%) | 0.39 g(0%) | 5.31 g(8%) | 21.37 g(38%) |
Other Serving Size : 1.000 thigh (or 348.00g): |
4.18 mg | 553.32 kcal(28%) | 1.6 g(1%) | 21.75 g(33%) | 87.49 g(156%) |
97. Ground turkey, cooked - Pantothenic acid |
1.19 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 mg | 203.00(10%) | 0.00(0%) | 10.40(16%) | 27.37(49%) |
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g): |
0.98 mg | 166.46 kcal(8%) | 0 g(0%) | 8.53 g(13%) | 22.44 g(40%) |
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g): |
3.93 mg | 669.9 kcal(33%) | 0 g(0%) | 34.32 g(53%) | 90.32 g(161%) |
98. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Pantothenic acid |
1.19 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 mg | 184.00(9%) | 0.00(0%) | 8.99(14%) | 24.03(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.01 mg | 156.4 kcal(8%) | 0 g(0%) | 7.64 g(12%) | 20.43 g(36%) |
Other Serving Size : 1.000 leg, with skin (Sum of drumstick+thigh+back) (or 258.00g): |
3.07 mg | 474.72 kcal(24%) | 0 g(0%) | 23.19 g(36%) | 62 g(111%) |
Other Serving Size : 1.000 thigh with skin (or 133.00g): |
1.58 mg | 244.72 kcal(12%) | 0 g(0%) | 11.96 g(18%) | 31.96 g(57%) |
Other Serving Size : 1.000 drumstick with skin (or 91.00g): |
1.08 mg | 167.44 kcal(8%) | 0 g(0%) | 8.18 g(13%) | 21.87 g(39%) |
Other Serving Size : 1.000 back with skin (or 35.00g): |
0.42 mg | 64.4 kcal(3%) | 0 g(0%) | 3.15 g(5%) | 8.41 g(15%) |
99. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Pantothenic acid |
1.19 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 mg | 262.00(13%) | 3.18(2%) | 14.98(23%) | 26.75(48%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g): |
0.45 mg | 99.56 kcal(5%) | 1.21 g(1%) | 5.69 g(9%) | 10.17 g(18%) |
Other Serving Size : 1.000 thigh, bone removed (or 62.00g): |
0.74 mg | 162.44 kcal(8%) | 1.97 g(2%) | 9.29 g(14%) | 16.59 g(30%) |
100. Ostrich, round, raw - Pantothenic acid |
1.18 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 mg | 116.00(6%) | 0.00(0%) | 2.40(4%) | 21.99(39%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
1 mg | 98.6 kcal(5%) | 0 g(0%) | 2.04 g(3%) | 18.69 g(33%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.33 mg | 32.89 kcal(2%) | 0 g(0%) | 0.68 g(1%) | 6.23 g(11%) |
Other Serving Size : 1.000 lb (or 453.00g): |
5.35 mg | 525.48 kcal(26%) | 0 g(0%) | 10.87 g(17%) | 99.61 g(178%) |