Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 1 different types of ala in walnuts, ranging from 2.68 g to 2.68 g per 100g. The basic type of ala in walnuts is Nuts, walnuts, black, dried, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 2.68 g. For a typical serving size of 1.000 cup, chopped (or 125.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 3.35 g.
Nuts, walnuts, black, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, walnuts, black, dried should be considered along with the 18:3 n-3 c,c,c (ala) content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 619.00 kcal (31% RDA), the amount of Protein is 24.06 g (43% RDA), the amount of Total Fat is 59.33 g (91% RDA) and the amount of Carbohydrate is 9.58 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in walnuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, black, dried has a nutritional value score of 15.00 out of 100.
Amount of 18:3 n-3 c,c,c (ala) per 100 Calories
100 calories of nuts, walnuts, black, dried is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.Content per Typical Serving Size 1.000 cup, chopped (or 125.00 g)
For the food Nuts, walnuts, black, dried the typical serving size is 1.000 cup, chopped (or 125.00 g) which contains 3.35 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 773.75 kcal, the Protein content is 30.08 g, the Total Fat content is 74.16 g and the Carbohydrate content is 11.98 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.Macronutrients in Nuts, walnuts, black, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 125.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.4 (kcal).The total calories from carbohydrate is 48.8 (kcal).
Grams of 18:3 n-3 c,c,c (ala) in ala in walnuts (per 100g)
This list of 1 types of ala in walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in walnuts.
The list below gives the total 18:3 n-3 c,c,c (ala) content in the 1 items from the general description 'ala in walnuts' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for ala in walnuts ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in walnuts calories chart.
For this serving the amount of Energy is 619.00 kcal, the amount of Protein is 24.06 g, the amount of Total Fat is 59.33 g and the amount of Carbohydrate is 9.58 g.
Highest 18:3 n-3 c,c,c (ala) Content per 100g
Using the list below for the 1 different ala in walnuts nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Nuts, walnuts, black, dried which contains 2.68 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 619.00 kcal, the Protein content is 24.06 g, the Total Fat content is 59.33 g, the Carbohydrate content is 9.58 g.
The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Nuts, walnuts, black, dried which contains 2.68 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 619.00 kcal, the amount of Protein is 24.06 g, the amount of Total Fat is 59.33 g, the amount of Carbohydrate is 9.58 g.
The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of 18:3 n-3 c,c,c (ala) per Serving
Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Nuts, walnuts, black, dried contains 2.68 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.
The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Nuts, walnuts, black, dried which contains 3.35 g in 1.000 cup, chopped (or 125.00 g). For this serving the Energy content is 773.75 kcal, the Protein content is 30.08 g, the Total Fat content is 74.16 g and the Carbohydrate content is 11.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in 18:3 n-3 c,c,c (ala).
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