Welcome to the list of the top 100 soups highest in vitamin k content. Where the amount of vitamin k ranges from 137.2 ug to 0.1 ug per 100g. The top soup is Soup, beef noodle, dry, mix with the highest vitamin k content, which in 100g contains 137.2 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef noodle, dry, mix has a nutritional value score of 15 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, beef noodle, dry, mix, which is the top of the soups list for vitamin k content in your diet, the amount of Calories is 324 kcal (16% RDA), the amount of Protein is 17.93 g (32% RDA), the amount of Fat is 6.39 g (10% RDA) and the amount of Carbohydrate is 48.64 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Soup, beef noodle, dry, mix from the list of soups.

vitamin k and nutrition facts in soups per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, beef noodle, dry, mix 137.2ug
2. Soup, beef stroganoff, canned, chunky style, ready-to-serve 102.8ug
3. Soup, bouillon cubes and granules, low sodium, dry 66.9ug
4. Soup, broccoli cheese, canned, condensed, commercial 51.8ug
5. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 36.1ug
6. Soup, cream of vegetable, dry, powder 32.9ug
7. Soup, tomato vegetable, dry, mix 25ug
8. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed 22.5ug
9. Soup, cream of asparagus, canned, condensed 22ug
10. Soup, cream of mushroom, canned, condensed 19.6ug
11. Soup, cream of celery, canned, condensed 17.2ug
12. Potato soup, instant, dry mix 13.9ug
13. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 9.6ug
14. Soup, cream of mushroom, canned, prepared with equal volume water 9.6ug
15. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 8.2ug
16. Soup, chunky vegetable, canned, ready-to-serve 8.1ug
17. Soup, minestrone, canned, condensed 7.8ug
18. Soup, pea, split with ham, canned, chunky, ready-to-serve 7.5ug
19. Soup, chicken rice, canned, chunky, ready-to-serve 7.2ug
20. Soup, vegetable chicken, canned, prepared with water, low sodium 6.2ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Soup, beef stroganoff, canned, chunky style, ready-to-serve which contains 246.72 ug in 1 cup (or 240 g). For this serving the Calories content is 235.2 kcal (12% RDA), the Protein content is 12.24 g (22% RDA), the Fat content is 11.04 g (17% RDA) and the Carbohydrate content is 21.6 g (17% RDA).

Ug of vitamin k in soups (per 100g)

The list below gives the total vitamin k content in the top 100 items from the general description 'soups' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 71 items. The highest amount of vitamin k from the 71 canned items is in Soup, beef stroganoff, canned, chunky style, ready-to-serve where the level is 102.8 ug per 100g.The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k in foods


List of Soups High in vitamin k Content per 100g

1. Soup, beef noodle, dry, mix - Vitamin K
137.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137.2 ug 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
12.62 ug29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
2. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin K
102.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.8 ug 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
246.72 ug235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
3. Soup, bouillon cubes and granules, low sodium, dry - Vitamin K
66.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.9 ug 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
1.74 ug11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
2.41 ug15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
4. Soup, broccoli cheese, canned, condensed, commercial - Vitamin K
51.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.8 ug 87(4%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
156.95 ug263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
62.68 ug105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
5. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Vitamin K
36.1 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.1 ug 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
91.33 ug179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
6. Soup, cream of vegetable, dry, powder - Vitamin K
32.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.9 ug 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
5.92 ug80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
7. Soup, tomato vegetable, dry, mix - Vitamin K
25 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0.3 ug3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
9.75 ug126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
8. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed - Vitamin K
22.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.5 ug 81(4%)6.59(5%)5.5(8%)1.29(2%)
Typical Serving Amount : .5 cup (or 129g):
29.03 ug104.49 kcal(5%)8.5 g(7%)7.1 g(11%)1.66 g(3%)
9. Soup, cream of asparagus, canned, condensed - Vitamin K
22 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
27.72 ug86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
67.1 ug210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
10. Soup, cream of mushroom, canned, condensed - Vitamin K
19.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.6 ug 79(4%)6.8(5%)5.3(8%)1.35(2%)
Typical Serving Amount : .5 cup (or 126g):
24.7 ug99.54 kcal(5%)8.57 g(7%)6.68 g(10%)1.7 g(3%)
11. Soup, cream of celery, canned, condensed - Vitamin K
17.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.2 ug 72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
21.67 ug90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
52.46 ug219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
12. Potato soup, instant, dry mix - Vitamin K
13.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 ug 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
5.42 ug133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
13. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin K
9.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.6 ug 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
24.19 ug161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
3.02 ug20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
14. Soup, cream of mushroom, canned, prepared with equal volume water - Vitamin K
9.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.6 ug 39(2%)3.33(3%)2.59(4%)0.66(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
23.81 ug96.72 kcal(5%)8.26 g(6%)6.42 g(10%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 31g):
2.98 ug12.09 kcal(1%)1.03 g(1%)0.8 g(1%)0.2 g(0%)
15. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin K
8.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.2 ug 70(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1 can (or 519g):
42.56 ug363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1 cup (or 256g):
20.99 ug179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
16. Soup, chunky vegetable, canned, ready-to-serve - Vitamin K
8.1 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 ug 51(3%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
19.85 ug124.95 kcal(6%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
43.66 ug274.89 kcal(14%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
17. Soup, minestrone, canned, condensed - Vitamin K
7.8 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.8 ug 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
9.59 ug83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
23.24 ug202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
18. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin K
7.5 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 ug 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
18 ug184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
40.43 ug415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
19. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin K
7.2 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 ug 53(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1 cup (or 240g):
17.28 ug127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1 can 19 oz (or 539g):
38.81 ug285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
20. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin K
6.2 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.2 ug 69(3%)8.76(7%)2(3%)5.1(9%)
Typical Serving Amount : 1 cup (or 241g):
14.94 ug166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
21. Soup, minestrone, canned, reduced sodium, ready-to-serve - Vitamin K
5.8 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 ug 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
14.21 ug122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
22. Soup, chicken gumbo, canned, condensed - Vitamin K
5.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 ug 45(2%)6.67(5%)1.14(2%)2.1(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
7.18 ug56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
17.39 ug137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
23. Soup, ramen noodle, any flavor, dry - Vitamin K
5.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 ug 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
2.45 ug187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
4.85 ug370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
24. Soup, vegetable beef, canned, condensed - Vitamin K
5.6 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
7.06 ug79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
17.08 ug192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
25. Soup, cream of chicken, dry, mix, prepared with water - Vitamin K
5.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug 41(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 261g):
14.62 ug107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1 fl oz (or 32.6g):
1.83 ug13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
26. Soup, clam chowder, manhattan, canned, condensed - Vitamin K
5.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 ug 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
6.93 ug76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
16.78 ug186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
27. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
12.5 ug181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
28. Soup, cheese, canned, condensed - Vitamin K
4.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.7 ug 121(6%)8.19(6%)8.15(13%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
6.06 ug156.09 kcal(8%)10.57 g(8%)10.51 g(16%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
14.66 ug377.52 kcal(19%)25.55 g(20%)25.43 g(39%)13.17 g(24%)
29. Soup, turkey noodle, canned, condensed - Vitamin K
4.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 ug 55(3%)6.88(5%)1.59(2%)3.11(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
5.54 ug69.3 kcal(3%)8.67 g(7%)2 g(3%)3.92 g(7%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
13.42 ug167.75 kcal(8%)20.98 g(16%)4.85 g(7%)9.49 g(17%)
30. Soup, turkey vegetable, canned, condensed - Vitamin K
4.3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 ug 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
5.29 ug73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
12.81 ug178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)
31. Soup, vegetarian vegetable, canned, condensed - Vitamin K
4.2 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 ug 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
5.29 ug74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
12.52 ug175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
32. Soup, vegetable, canned, low sodium, condensed - Vitamin K
4.2 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 ug 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
5.29 ug81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
33. Soup, cream of chicken, canned, condensed - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 90(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
5.17 ug113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
12.51 ug274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
34. Soup, chicken vegetable, canned, prepared with equal volume water - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug 31(2%)3.56(3%)1.18(2%)1.5(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
8.68 ug76.88 kcal(4%)8.83 g(7%)2.93 g(5%)3.72 g(7%)
35. Soup, beef and mushroom, low sodium, chunk style - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug 69(3%)9.58(7%)2.3(4%)4.3(8%)
Typical Serving Amount : 1 cup (or 251g):
8.79 ug173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
36. Soup, chicken vegetable, canned, condensed - Vitamin K
3.3 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 ug 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
3.99 ug73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
10 ug184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
37. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin K
3.3 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 ug 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
7.92 ug134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
17.79 ug301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
38. Soup, chili beef, canned, condensed - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 ug 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
8.42 ug307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
10.21 ug373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
39. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 ug 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
7.68 ug127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
17.25 ug285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
40. Soup, beef broth or bouillon, powder, dry - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 ug 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
0.12 ug7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
0.19 ug12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
41. Soup, tomato, canned, condensed - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 ug 66(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 can (or 294g):
9.41 ug194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
Other Serving Size : 1 cup (or 148g):
4.74 ug97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
42. Soup, tomato, canned, condensed, reduced sodium - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 ug 65(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1 can 10.7 oz (or 303g):
9.7 ug196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
3.87 ug78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
43. Soup, chunky beef, canned, ready-to-serve - Vitamin K
3.1 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 ug 66(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1 cup (or 245g):
7.6 ug161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1 can (19 oz) (or 539g):
16.71 ug355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
44. Soup, tomato rice, canned, condensed - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
3.87 ug119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
9.36 ug290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
45. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 ug 31(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
6.83 ug75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
16.6 ug183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
46. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 30(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1 serving 1 cup (or 249g):
6.72 ug74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1 fl oz (or 31.1g):
0.84 ug9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
47. Soup, chicken with dumplings, canned, condensed - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
3.2 ug97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
7.75 ug235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
48. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
6.37 ug166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
49. Soup, chicken gumbo, canned, prepared with equal volume water - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 23(1%)3.43(3%)0.59(1%)1.08(2%)
Typical Serving Amount : 1 cup (or 244g):
6.34 ug56.12 kcal(3%)8.37 g(6%)1.44 g(2%)2.64 g(5%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
15.42 ug136.39 kcal(7%)20.34 g(16%)3.5 g(5%)6.4 g(11%)
50. Soup, chicken, canned, chunky, ready-to-serve - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug 71(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
6.13 ug173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
51. Soup, bean with pork, canned, condensed - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
7.82 ug420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
3.12 ug167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
52. Soup, mushroom with beef stock, canned, condensed - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
2.9 ug85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
7.02 ug207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
53. Soup, vegetable with beef broth, canned, condensed - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
2.83 ug81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
6.85 ug196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
54. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 65(3%)5.2(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1 cup (or 245g):
5.64 ug159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
55. Soup, cream of onion, canned, condensed - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
2.77 ug110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
6.71 ug268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
56. Soup, vegetarian vegetable, canned, prepared with equal volume water - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 28(1%)4.89(4%)0.79(1%)0.86(2%)
Typical Serving Amount : 1 cup (or 241g):
5.06 ug67.48 kcal(3%)11.78 g(9%)1.9 g(3%)2.07 g(4%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
12.31 ug164.08 kcal(8%)28.66 g(22%)4.63 g(7%)5.04 g(9%)
57. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 33(2%)6.06(5%)0.45(1%)1.1(2%)
Typical Serving Amount : 1 cup (or 253g):
5.31 ug83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
58. Soup, gazpacho, canned, ready-to-serve - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 19(1%)1.8(1%)0.1(0%)2.9(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
4.64 ug46.36 kcal(2%)4.39 g(3%)0.24 g(0%)7.08 g(13%)
Other Serving Size : 1 can (13 oz) (or 369g):
7.01 ug70.11 kcal(4%)6.64 g(5%)0.37 g(1%)10.7 g(19%)
59. Soup, black bean, canned, condensed - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
4.63 ug233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
5.62 ug283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
60. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug 39(2%)4(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1 can (or 530g):
9.01 ug206.7 kcal(10%)21.2 g(16%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1 cup (or 243g):
4.13 ug94.77 kcal(5%)9.72 g(7%)2.82 g(4%)7.51 g(13%)
61. Soup, chicken with dumplings, canned, prepared with equal volume water - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug 40(2%)2.51(2%)2.29(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
4.1 ug96.4 kcal(5%)6.05 g(5%)5.52 g(8%)5.62 g(10%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
9.96 ug234.4 kcal(12%)14.71 g(11%)13.42 g(21%)13.65 g(24%)
62. Soup, beef noodle, canned, condensed - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
2 ug83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
4.88 ug204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
63. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
4.03 ug138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.5 ug17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
64. Soup, chili beef, canned, prepared with equal volume water - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 57(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
4.18 ug148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
0.52 ug18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
65. Soup, tomato rice, canned, prepared with equal volume water - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 47(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1 cup (or 247g):
3.71 ug116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
9 ug282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
66. Soup, tomato, canned, prepared with equal volume water, commercial - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 30(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
3.72 ug74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1 fl oz (or 31g):
0.47 ug9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
67. Soup, tomato, low sodium, with water - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 30(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
3.72 ug74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1 fl oz (or 31g):
0.47 ug9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
68. Soup, onion, dry, mix - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
0.11 ug21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
0.55 ug114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
69. Soup, chicken noodle, dry, mix, prepared with water - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 23(1%)3.67(3%)0.55(1%)0.84(2%)
Typical Serving Amount : 1 cup (or 245g):
3.43 ug56.35 kcal(3%)8.99 g(7%)1.35 g(2%)2.06 g(4%)
70. Soup, bean with pork, canned, prepared with equal volume water - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 63(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1 serving 1 cup (or 266g):
3.19 ug167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1 fl oz (or 33.3g):
0.4 ug20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
71. Soup, vegetable with beef broth, canned, prepared with equal volume water - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 33(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
2.89 ug79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
7.03 ug193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
72. Soup, tomato vegetable, dry, mix, prepared with water - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 22(1%)4.04(3%)0.34(1%)0.79(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 245g):
2.94 ug53.9 kcal(3%)9.9 g(8%)0.83 g(1%)1.94 g(3%)
73. Soup, egg drop, Chinese restaurant - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 27(1%)4.29(3%)0.61(1%)1.16(2%)
Typical Serving Amount : 1 cup (or 241g):
2.89 ug65.07 kcal(3%)10.34 g(8%)1.47 g(2%)2.8 g(5%)
74. Soup, cream of potato, canned, condensed - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug 59(3%)9.14(7%)1.88(3%)1.39(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
1.39 ug74.34 kcal(4%)11.52 g(9%)2.37 g(4%)1.75 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
3.36 ug179.95 kcal(9%)27.88 g(21%)5.73 g(9%)4.24 g(8%)
75. Soup, chicken mushroom, canned, condensed - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug 109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
1.39 ug137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
3.36 ug332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
76. Soup, mushroom, dry, mix, prepared with water - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug 33(2%)4.4(3%)1.82(3%)0.66(1%)
Typical Serving Amount : 1 cup (or 253g):
2.78 ug83.49 kcal(4%)11.13 g(9%)4.6 g(7%)1.67 g(3%)
Other Serving Size : 1 packet (6 fl oz prepared) (or 194g):
2.13 ug64.02 kcal(3%)8.54 g(7%)3.53 g(5%)1.28 g(2%)
77. Soup, hot and sour, Chinese restaurant - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug 39(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1 cup (or 233g):
2.56 ug90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
78. Soup, black bean, canned, prepared with equal volume water - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug 46(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1 cup (or 247g):
2.22 ug113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
5.4 ug276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
79. Soup, wonton, Chinese restaurant - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug 32(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1 cup (or 223g):
2.01 ug71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)
80. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
0.36 ug140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
81. Soup, clam chowder, new england, canned, condensed - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
1.01 ug90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
2.42 ug218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
82. Soup, beef noodle, canned, prepared with equal volume water - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug 34(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
1.95 ug82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
4.74 ug201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
83. Soup, tomato, dry, mix, prepared with water - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
2.12 ug100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
84. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug 53(3%)4.53(3%)3.7(6%)1(2%)
Typical Serving Amount : 1 cup (or 244g):
1.95 ug129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2.44 ug161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
85. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 58(3%)9.5(7%)1.3(2%)1.8(3%)
Typical Serving Amount : .5 cup (or 124g):
0.87 ug71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
86. Soup, bean with bacon, dry, mix, prepared with water - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 ug 40(2%)6.18(5%)0.81(1%)2.07(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 265g):
1.59 ug106 kcal(5%)16.38 g(13%)2.15 g(3%)5.49 g(10%)
87. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin K
0.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
1.26 ug153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
0.16 ug19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
88. Soup, vegetable beef, dry, mix, prepared with water - Vitamin K
0.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug 21(1%)3.17(2%)0.44(1%)1.16(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 253g):
1.27 ug53.13 kcal(3%)8.02 g(6%)1.11 g(2%)2.93 g(5%)
89. Soup, onion, canned, condensed - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 46(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.49 ug56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1.19 ug137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
90. Soup, pea, green, canned, condensed - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
0.51 ug160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
1.28 ug398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
91. Soup, cream of mushroom, canned, condensed, reduced sodium - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 52(3%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
1 ug130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
92. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 35(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.99 ug86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1 fl oz (or 31g):
0.12 ug10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
93. Soup, chicken with rice, canned, condensed - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 49(2%)5.84(4%)1.56(2%)2.89(5%)
Typical Serving Amount : .5 cup (or 119g):
0.36 ug58.31 kcal(3%)6.95 g(5%)1.86 g(3%)3.44 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.89 ug146.02 kcal(7%)17.4 g(13%)4.65 g(7%)8.61 g(15%)
94. Soup, oxtail, dry, mix, prepared with water - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 28(1%)3.54(3%)1.01(2%)1.11(2%)
Typical Serving Amount : 1 cup (or 244g):
0.73 ug68.32 kcal(3%)8.64 g(7%)2.46 g(4%)2.71 g(5%)
95. Soup, stock, chicken, home-prepared - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug 36(2%)3.53(3%)1.2(2%)2.52(5%)
Typical Serving Amount : 1 cup (or 240g):
0.48 ug86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
96. Soup, onion, canned, prepared with equal volume water - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug 23(1%)3.27(3%)0.7(1%)1.5(3%)
Typical Serving Amount : 1 serving 1 cup (or 243g):
0.49 ug55.89 kcal(3%)7.95 g(6%)1.7 g(3%)3.65 g(7%)
Other Serving Size : 1 fl oz (or 30.4g):
0.06 ug6.99 kcal(0%)0.99 g(1%)0.21 g(0%)0.46 g(1%)
97. Soup, pea, green, canned, prepared with equal volume water - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug 61(3%)9.88(8%)1.09(2%)3.2(6%)
Typical Serving Amount : 1 serving 1 cup (or 259g):
0.52 ug157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1 fl oz (or 32.4g):
0.06 ug19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
98. Soup, pea, low sodium, prepared with equal volume water - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug 62(3%)9.88(8%)1.09(2%)3.2(6%)
Typical Serving Amount : 1 cup (or 259g):
0.52 ug160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1 fl oz (or 32.4g):
0.06 ug20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
99. Soup, chicken noodle, dry, mix - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
0.07 ug278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
0.01 ug41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
100. Soup, stock, beef, home-prepared - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug 13(1%)1.2(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1 cup (or 240g):
0.24 ug31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito