Welcome to the list of the top 100 soups highest in thiamine content. Where the amount of thiamine ranges from 5.18 mg to 0.024 mg per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest thiamine content, which in 100g contains 5.18 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for thiamine content in your diet, the amount of Calories is 446 kcal (22% RDA), the amount of Protein is 8 g (14% RDA), the amount of Fat is 24.1 g (37% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Soup, cream of vegetable, dry, powder from the list of soups.

thiamine and nutrition facts in soups per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 5.18mg
2. Soup, ramen noodle, beef flavor, dry 1.5mg
3. Soup, ramen noodle, any flavor, dry 1.029mg
4. Soup, beef noodle, dry, mix 0.988mg
5. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 0.582mg
6. Soup, chicken noodle, dry, mix 0.575mg
7. Soup, ramen noodle, chicken flavor, dry 0.558mg
8. Soup, tomato vegetable, dry, mix 0.34mg
9. Soup, onion, dry, mix 0.279mg
10. Soup, chicken gumbo, canned, condensed 0.2mg
11. Soup, beef broth, cubed, dry 0.2mg
12. Soup, chicken broth cubes, dry 0.19mg
13. Soup, clam chowder, new england, canned, condensed 0.125mg
14. Soup, chicken noodle, canned, condensed 0.113mg
15. Soup, pea, split with ham, canned, condensed 0.11mg
16. Potato soup, instant, dry mix 0.11mg
17. Soup, vegetable, canned, low sodium, condensed 0.109mg
18. Soup, tomato, dry, mix, prepared with water 0.105mg
19. Soup, chicken broth or bouillon, dry 0.1mg
20. Soup, bouillon cubes and granules, low sodium, dry 0.1mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Soup, cream of vegetable, dry, powder which contains 0.93 mg in 1 packet (or 18 g). For this serving the Calories content is 80.28 kcal (4% RDA), the Protein content is 1.44 g (3% RDA), the Fat content is 4.34 g (7% RDA) and the Carbohydrate content is 9.38 g (7% RDA).

Milligrams of thiamine in soups (per 100g)

The list below gives the total thiamine content in the top 100 items from the general description 'soups' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 70 items. The highest amount of thiamine from the 70 canned items is in Soup, chicken gumbo, canned, condensed where the level is 0.2 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine


List of Soups High in thiamine Content per 100g

1. Soup, cream of vegetable, dry, powder - Thiamine
5.18 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.18 mg 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
0.93 mg80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
2. Soup, ramen noodle, beef flavor, dry - Thiamine
1.5 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
0.65 mg187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
1.28 mg370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
3. Soup, ramen noodle, any flavor, dry - Thiamine
1.029 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.029 mg 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
0.44 mg187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
0.87 mg370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
4. Soup, beef noodle, dry, mix - Thiamine
0.988 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.988 mg 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
0.09 mg29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
5. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Thiamine
0.582 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.582 mg 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
0.23 mg140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
6. Soup, chicken noodle, dry, mix - Thiamine
0.575 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.575 mg 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
0.43 mg278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
0.06 mg41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
7. Soup, ramen noodle, chicken flavor, dry - Thiamine
0.558 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.558 mg 437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
0.24 mg187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
0.47 mg371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
8. Soup, tomato vegetable, dry, mix - Thiamine
0.34 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0 mg3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
0.13 mg126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
9. Soup, onion, dry, mix - Thiamine
0.279 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 mg 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
0.02 mg21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
0.11 mg114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
10. Soup, chicken gumbo, canned, condensed - Thiamine
0.2 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 45(2%)6.67(5%)1.14(2%)2.1(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.25 mg56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.61 mg137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
11. Soup, beef broth, cubed, dry - Thiamine
0.2 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
0.01 mg6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
12. Soup, chicken broth cubes, dry - Thiamine
0.19 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 198(10%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
0.01 mg9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
13. Soup, clam chowder, new england, canned, condensed - Thiamine
0.125 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 mg 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
0.16 mg90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0.38 mg218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
14. Soup, chicken noodle, canned, condensed - Thiamine
0.113 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
0.14 mg65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
0.34 mg157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
15. Soup, pea, split with ham, canned, condensed - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
0.15 mg190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
0.36 mg459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
16. Potato soup, instant, dry mix - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
0.04 mg133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
17. Soup, vegetable, canned, low sodium, condensed - Thiamine
0.109 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0.14 mg81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
18. Soup, tomato, dry, mix, prepared with water - Thiamine
0.105 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
0.28 mg100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
19. Soup, chicken broth or bouillon, dry - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
0 mg10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
0 mg5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
20. Soup, bouillon cubes and granules, low sodium, dry - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
0 mg11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
0 mg15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
21. Soup, bean with frankfurters, canned, condensed - Thiamine
0.083 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0.22 mg373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0.26 mg452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
22. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Thiamine
0.083 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
0.2 mg166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
23. Soup, pea, green, canned, condensed - Thiamine
0.082 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
0.1 mg160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
0.26 mg398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
24. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Thiamine
0.081 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 mg 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.2 mg153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
0.03 mg19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
25. Soup, chicken noodle, dry, mix, prepared with water - Thiamine
0.081 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 mg 23(1%)3.67(3%)0.55(1%)0.84(2%)
Typical Serving Amount : 1 cup (or 245g):
0.2 mg56.35 kcal(3%)8.99 g(7%)1.35 g(2%)2.06 g(4%)
26. Soup, crab, canned, ready-to-serve - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 31(2%)4.22(3%)0.62(1%)2.25(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.2 mg75.64 kcal(4%)10.3 g(8%)1.51 g(2%)5.49 g(10%)
Other Serving Size : 1 can (13 oz) (or 369g):
0.3 mg114.39 kcal(6%)15.57 g(12%)2.29 g(4%)8.3 g(15%)
27. Soup, lentil with ham, canned, ready-to-serve - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 56(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.17 mg138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1 can (20 oz) (or 567g):
0.4 mg317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
28. Soup, beef broth or bouillon, powder, dry - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
0 mg7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
0 mg12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
29. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
0.18 mg179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
30. Soup, tomato beef with noodle, canned, condensed - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
0.17 mg281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.2 mg341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
31. Soup, bean with pork, canned, condensed - Thiamine
0.065 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
0.21 mg420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
0.08 mg167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
32. Soup, vegetable beef, dry, mix, prepared with water - Thiamine
0.064 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 21(1%)3.17(2%)0.44(1%)1.16(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 253g):
0.16 mg53.13 kcal(3%)8.02 g(6%)1.11 g(2%)2.93 g(5%)
33. Soup, pea, green, canned, prepared with equal volume milk - Thiamine
0.061 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg 94(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
0.15 mg238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
0.38 mg579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
34. Soup, clam chowder, new england, canned, prepared with equal volume water - Thiamine
0.061 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg 35(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.15 mg86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1 fl oz (or 31g):
0.02 mg10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
35. Soup, bean with ham, canned, chunky, ready-to-serve - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 95(5%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
0.15 mg230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
0.33 mg518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
36. Soup, minestrone, canned, reduced sodium, ready-to-serve - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
0.15 mg122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
37. Soup, turkey noodle, canned, condensed - Thiamine
0.059 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 mg 55(3%)6.88(5%)1.59(2%)3.11(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.07 mg69.3 kcal(3%)8.67 g(7%)2 g(3%)3.92 g(7%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.18 mg167.75 kcal(8%)20.98 g(16%)4.85 g(7%)9.49 g(17%)
38. Soup, pea, split with ham, canned, prepared with equal volume water - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 75(4%)11.05(9%)1.74(3%)4.08(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.15 mg189.75 kcal(9%)27.96 g(22%)4.4 g(7%)10.32 g(18%)
Other Serving Size : 1 can (11.5 oz), prepared (or 614g):
0.36 mg460.5 kcal(23%)67.85 g(52%)10.68 g(16%)25.05 g(45%)
39. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Thiamine
0.056 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
0.14 mg181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
40. Soup, beef noodle, canned, condensed - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
0.07 mg83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.17 mg204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
41. Soup, chicken noodle, canned, prepared with equal volume water - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 25(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.14 mg62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
42. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 25(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.14 mg62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1 fl oz (or 31g):
0.02 mg7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)
43. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 33(2%)6.06(5%)0.45(1%)1.1(2%)
Typical Serving Amount : 1 cup (or 253g):
0.14 mg83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
44. Soup, tomato bisque, canned, condensed - Thiamine
0.051 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg 96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.07 mg123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.16 mg299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
45. Soup, pea, split with ham, canned, chunky, ready-to-serve - Thiamine
0.048 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
0.12 mg184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.26 mg415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
46. Soup, tomato rice, canned, condensed - Thiamine
0.048 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.06 mg119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.15 mg290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
47. Soup, consomme with gelatin, dry, mix, prepared with water - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 7(0%)0.78(1%)0.08(0%)0.87(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 249g):
0.12 mg17.43 kcal(1%)1.94 g(1%)0.2 g(0%)2.17 g(4%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg2.18 kcal(0%)0.24 g(0%)0.02 g(0%)0.27 g(0%)
48. Soup, chili beef, canned, condensed - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0.12 mg307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0.14 mg373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
49. Soup, tomato bisque, canned, prepared with equal volume milk - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 79(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
0.11 mg198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
0.27 mg481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
50. Soup, minestrone, canned, condensed - Thiamine
0.044 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.05 mg83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.13 mg202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
51. Soup, vegetarian vegetable, canned, condensed - Thiamine
0.044 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
0.06 mg74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.13 mg175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
52. Soup, bean with frankfurters, canned, prepared with equal volume water - Thiamine
0.044 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 75(4%)8.8(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
0.11 mg187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
0.27 mg455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
53. Soup, cream of asparagus, canned, condensed - Thiamine
0.043 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 mg 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.05 mg86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.13 mg210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
54. Soup, pepperpot, canned, condensed - Thiamine
0.043 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 mg 84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.05 mg105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.13 mg250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
55. Soup, black bean, canned, condensed - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
0.11 mg233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.13 mg283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
56. Soup, vegetable with beef broth, canned, condensed - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
0.05 mg81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.13 mg196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
57. Soup, tomato, canned, condensed - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 66(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 can (or 294g):
0.12 mg194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
Other Serving Size : 1 cup (or 148g):
0.06 mg97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
58. Soup, cream of mushroom, canned, condensed, reduced sodium - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 52(3%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
0.11 mg130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
59. CAMPBELL'S Red and White, Tomato Soup, condensed - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 71(4%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 cup (or 148g):
0.06 mg105.08 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1 can (or 294g):
0.12 mg208.74 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
60. Soup, cream of asparagus, canned, prepared with equal volume milk - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 65(3%)6.61(5%)3.3(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.1 mg161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.25 mg391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
61. Soup, cream of onion, canned, condensed - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0.05 mg110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 mg268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
62. Soup, pea, green, canned, prepared with equal volume water - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 61(3%)9.88(8%)1.09(2%)3.2(6%)
Typical Serving Amount : 1 serving 1 cup (or 259g):
0.1 mg157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1 fl oz (or 32.4g):
0.01 mg19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
63. Soup, cream of chicken, dry, mix, prepared with water - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 41(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 261g):
0.1 mg107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1 fl oz (or 32.6g):
0.01 mg13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
64. Soup, pea, low sodium, prepared with equal volume water - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 62(3%)9.88(8%)1.09(2%)3.2(6%)
Typical Serving Amount : 1 cup (or 259g):
0.1 mg160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1 fl oz (or 32.4g):
0.01 mg20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
65. Soup, beef and mushroom, low sodium, chunk style - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 69(3%)9.58(7%)2.3(4%)4.3(8%)
Typical Serving Amount : 1 cup (or 251g):
0.1 mg173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
66. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
0.1 mg235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
67. Soup, cream of onion, canned, prepared with equal volume milk - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 75(4%)7.4(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.1 mg186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.23 mg451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
68. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.1 mg138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.01 mg17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
69. Soup, tomato, canned, condensed, reduced sodium - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 65(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1 can 10.7 oz (or 303g):
0.12 mg196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
0.05 mg78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
70. Soup, chicken vegetable, canned, condensed - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
0.04 mg73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0.11 mg184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
71. Soup, stock, chicken, home-prepared - Thiamine
0.035 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 36(2%)3.53(3%)1.2(2%)2.52(5%)
Typical Serving Amount : 1 cup (or 240g):
0.08 mg86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
72. Soup, chicken, canned, chunky, ready-to-serve - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 71(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.08 mg173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
73. Soup, stockpot, canned, condensed - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 78(4%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.04 mg100.62 kcal(5%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.11 mg243.36 kcal(12%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
74. Soup, tomato beef with noodle, canned, prepared with equal volume water - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 56(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1 cup (or 244g):
0.08 mg136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.2 mg332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
75. Soup, stock, beef, home-prepared - Thiamine
0.033 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 13(1%)1.2(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1 cup (or 240g):
0.08 mg31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
76. Soup, stock, fish, home-prepared - Thiamine
0.033 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 17(1%)0(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1 cup (or 233g):
0.08 mg39.61 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
77. Soup, cream of potato, canned, prepared with equal volume milk - Thiamine
0.033 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 60(3%)6.92(5%)2.6(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.08 mg148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.2 mg361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
78. Soup, bean with pork, canned, prepared with equal volume water - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 63(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1 serving 1 cup (or 266g):
0.09 mg167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1 fl oz (or 33.3g):
0.01 mg20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
79. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 41(2%)3.84(3%)1.34(2%)3.29(6%)
Typical Serving Amount : 1 cup (or 245g):
0.08 mg100.45 kcal(5%)9.41 g(7%)3.28 g(5%)8.06 g(14%)
Other Serving Size : 1 can (or 516g):
0.17 mg211.56 kcal(11%)19.81 g(15%)6.91 g(11%)16.98 g(30%)
80. Soup, escarole, canned, ready-to-serve - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 11(1%)0.72(1%)0.73(1%)0.62(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.07 mg27.28 kcal(1%)1.79 g(1%)1.81 g(3%)1.54 g(3%)
Other Serving Size : 1 can (19.5 oz) (or 553g):
0.17 mg60.83 kcal(3%)3.98 g(3%)4.04 g(6%)3.43 g(6%)
81. Soup, chunky vegetable, canned, ready-to-serve - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 51(3%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
0.07 mg124.95 kcal(6%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.16 mg274.89 kcal(14%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
82. Soup, cream of celery, canned, prepared with equal volume milk - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 66(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.07 mg163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.18 mg397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
83. Soup, cream of chicken, canned, prepared with equal volume milk - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 77(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.07 mg190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.18 mg463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
84. Soup, turkey noodle, canned, prepared with equal volume water - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 28(1%)3.54(3%)0.82(1%)1.6(3%)
Typical Serving Amount : 1 cup (or 244g):
0.07 mg68.32 kcal(3%)8.64 g(7%)2 g(3%)3.9 g(7%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg8.54 kcal(0%)1.08 g(1%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.18 mg166.04 kcal(8%)20.99 g(16%)4.86 g(7%)9.49 g(17%)
85. Soup, vegetable beef, canned, condensed - Thiamine
0.029 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
0.04 mg79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.09 mg192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
86. Soup, mushroom with beef stock, canned, condensed - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.04 mg85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.09 mg207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
87. Soup, cream of potato, canned, condensed - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 59(3%)9.14(7%)1.88(3%)1.39(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.04 mg74.34 kcal(4%)11.52 g(9%)2.37 g(4%)1.75 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.09 mg179.95 kcal(9%)27.88 g(21%)5.73 g(9%)4.24 g(8%)
88. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.07 mg154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
89. Soup, beef noodle, canned, prepared with equal volume water - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 34(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.07 mg82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.17 mg201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
90. Soup, onion, canned, condensed - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 46(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.03 mg56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.08 mg137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
91. Soup, shark fin, restaurant-prepared - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 46(2%)3.8(3%)2(3%)3.2(6%)
Typical Serving Amount : 1 cup (or 216g):
0.06 mg99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
92. Soup, oyster stew, canned, prepared with equal volume milk - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 55(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.07 mg134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1 can (10.5 oz), prepared (or 595g):
0.16 mg327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
93. Soup, tomato bisque, canned, prepared with equal volume water - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 50(3%)9.6(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
0.07 mg123.5 kcal(6%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
0.16 mg300 kcal(15%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
94. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.07 mg161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.01 mg20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
95. Soup, hot and sour, Chinese restaurant - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 39(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1 cup (or 233g):
0.06 mg90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
96. Soup, cheese, canned, prepared with equal volume milk - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 92(5%)6.47(5%)5.8(9%)3.77(7%)
Typical Serving Amount : 1 cup (or 251g):
0.06 mg230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
0.15 mg560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
97. Soup, tomato vegetable, dry, mix, prepared with water - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 22(1%)4.04(3%)0.34(1%)0.79(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 245g):
0.06 mg53.9 kcal(3%)9.9 g(8%)0.83 g(1%)1.94 g(3%)
98. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.06 mg134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.13 mg301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
99. Soup, clam chowder, manhattan, canned, condensed - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.03 mg76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.07 mg186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
100. Soup, turkey vegetable, canned, condensed - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.03 mg73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.07 mg178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito