Welcome to the list of the top 100 poultry products highest in vitamin k content. Where the amount of vitamin k ranges from 15.4 ug to 0.3 ug per 100g. The top poultry product is Turkey patties, breaded, battered, fried with the highest vitamin k content, which in 100g contains 15.4 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey patties, breaded, battered, fried has a nutritional value score of 14 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Turkey patties, breaded, battered, fried, which is the top of the poultry products list for vitamin k content in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 14 g (25% RDA), the amount of Fat is 18 g (28% RDA) and the amount of Carbohydrate is 15.7 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Turkey patties, breaded, battered, fried from the list of poultry products.

vitamin k and nutrition facts in poultry products per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey patties, breaded, battered, fried 15.4ug
2. Chicken breast tenders, breaded, uncooked 14.7ug
3. Turkey bacon, cooked 7.1ug
4. Duck, domesticated, meat and skin, raw 5.5ug
5. Duck, domesticated, meat and skin, cooked, roasted 5.1ug
6. Goose, domesticated, meat and skin, cooked, roasted 5.1ug
7. Chicken, broilers or fryers, back, meat and skin, cooked, roasted 4.9ug
8. Pheasant, cooked, total edible 4.9ug
9. Turkey, all classes, back, meat and skin, cooked, roasted 4.5ug
10. Chicken breast tenders, cooked, conventional oven 4.5ug
11. Chicken breast tenders, cooked, microwaved 4.2ug
12. Quail, cooked, total edible 4.2ug
13. Chicken, broilers or fryers, back, meat and skin, cooked, stewed 4.1ug
14. Turkey, all classes, leg, meat and skin, cooked, roasted 4.1ug
15. Turkey, drumstick, smoked, cooked, with skin, bone removed 4.1ug
16. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 4ug
17. Dove, cooked (includes squab) 4ug
18. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 3.9ug
19. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 3.9ug
20. Chicken, broilers or fryers, neck, meat and skin, cooked simmered 3.9ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Chicken, capons, meat and skin, raw which contains 23.14 ug in .5 capon, bone removed (or 964 g). For this serving the Calories content is 2255.76 kcal (113% RDA), the Protein content is 180.94 g (323% RDA), the Fat content is 164.55 g (253% RDA) and the Carbohydrate content is 0 g.

Ug of vitamin k in poultry products (per 100g)

The list below gives the total vitamin k content in the top 100 items from the general description 'poultry products' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of vitamin k from the 32 raw items is in Duck, domesticated, meat and skin, raw where the content is 5.5 ug per 100g. The number of food items which are cooked are 63 items. The highest amount of vitamin k from the 63 cooked items is in Turkey bacon, cooked where the amount is 7.1 ug per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of vitamin k by 1.6 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k in foods


List of Poultry products High in vitamin k Content per 100g

1. Turkey patties, breaded, battered, fried - Vitamin K
15.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.4 ug 283(14%)15.7(12%)18(28%)14(25%)
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
4.31 ug79.24 kcal(4%)4.4 g(3%)5.04 g(8%)3.92 g(7%)
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
6.47 ug118.86 kcal(6%)6.59 g(5%)7.56 g(12%)5.88 g(11%)
Other Serving Size : 1 patty (2.25 oz) (or 64g):
9.86 ug181.12 kcal(9%)10.05 g(8%)11.52 g(18%)8.96 g(16%)
Other Serving Size : 1 patty (3.33 oz) (or 94g):
14.48 ug266.02 kcal(13%)14.76 g(11%)16.92 g(26%)13.16 g(24%)
2. Chicken breast tenders, breaded, uncooked - Vitamin K
14.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.7 ug 263(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1 piece (or 15g):
2.21 ug39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4 pieces (or 62g):
9.11 ug163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
3. Turkey bacon, cooked - Vitamin K
7.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.1 ug 382(19%)3.1(2%)27.9(43%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
5.82 ug313.24 kcal(16%)2.54 g(2%)22.88 g(35%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
1.99 ug106.96 kcal(5%)0.87 g(1%)7.81 g(12%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
1.14 ug61.12 kcal(3%)0.5 g(0%)4.46 g(7%)4.74 g(8%)
4. Duck, domesticated, meat and skin, raw - Vitamin K
5.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 ug 404(20%)0(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
15.79 ug1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : .5 duck (or 634g):
34.87 ug2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
5. Duck, domesticated, meat and skin, cooked, roasted - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug 337(17%)0(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7.14 ug471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
8.82 ug583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : .5 duck (or 382g):
19.48 ug1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
6. Goose, domesticated, meat and skin, cooked, roasted - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug 305(15%)0(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7.14 ug427 kcal(21%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 188g):
9.59 ug573.4 kcal(29%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : .5 goose (or 774g):
39.47 ug2360.7 kcal(118%)0 g(0%)169.66 g(261%)194.74 g(348%)
7. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin K
4.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 ug 300(15%)0(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
1.57 ug96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : .5 back, bone removed (or 53g):
2.6 ug159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
8. Pheasant, cooked, total edible - Vitamin K
4.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 ug 239(12%)0(0%)12.1(19%)32.4(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
6.86 ug334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
9. Turkey, all classes, back, meat and skin, cooked, roasted - Vitamin K
4.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 ug 244(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
6.3 ug341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : .5 back, bone removed (or 262g):
11.79 ug639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
1.53 ug82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
10. Chicken breast tenders, cooked, conventional oven - Vitamin K
4.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 ug 293(15%)17(13%)17.69(27%)15.78(28%)
Typical Serving Amount : 1 piece (or 20g):
0.9 ug58.6 kcal(3%)3.4 g(3%)3.54 g(5%)3.16 g(6%)
11. Chicken breast tenders, cooked, microwaved - Vitamin K
4.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 ug 252(13%)17.56(14%)12.89(20%)16.35(29%)
Typical Serving Amount : 1 piece (or 15g):
0.63 ug37.8 kcal(2%)2.63 g(2%)1.93 g(3%)2.45 g(4%)
Other Serving Size : 4 pieces (or 62g):
2.6 ug156.24 kcal(8%)10.89 g(8%)7.99 g(12%)10.14 g(18%)
12. Quail, cooked, total edible - Vitamin K
4.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 ug 227(11%)0(0%)14.1(22%)25.1(45%)
Typical Serving Amount : 1 oz (or 28.35g):
1.19 ug64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1 lb (or 453g):
19.03 ug1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
13. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 258(13%)0(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
6.56 ug412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
1.48 ug92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
14. Turkey, all classes, leg, meat and skin, cooked, roasted - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 208(10%)0.13(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
2.91 ug147.68 kcal(7%)0.09 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1 leg, bone removed (or 546g):
22.39 ug1135.68 kcal(57%)0.71 g(1%)53.62 g(82%)152.17 g(272%)
15. Turkey, drumstick, smoked, cooked, with skin, bone removed - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 200(10%)0(0%)9.8(15%)27.9(50%)
Typical Serving Amount : (or g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 21g):
0.86 ug42 kcal(2%)0 g(0%)2.06 g(3%)5.86 g(10%)
16. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 ug 204(10%)0(0%)10.64(16%)25.32(45%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
5.6 ug285.6 kcal(14%)0 g(0%)14.9 g(23%)35.45 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
1.36 ug69.36 kcal(3%)0 g(0%)3.62 g(6%)8.61 g(15%)
Other Serving Size : 1 drumstick, bone removed (or 57g):
2.28 ug116.28 kcal(6%)0 g(0%)6.06 g(9%)14.43 g(26%)
17. Dove, cooked (includes squab) - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 ug 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
5.6 ug298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
18. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 ug 205(10%)0(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
5.46 ug287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
3.16 ug166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 136g):
5.3 ug278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
19. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 ug 184(9%)0(0%)8.99(14%)24.03(43%)
Typical Serving Amount : 1 leg, with skin (Sum of drumstick+thigh+back) (or 258g):
10.06 ug474.72 kcal(24%)0 g(0%)23.19 g(36%)62 g(111%)
Other Serving Size : 1 thigh with skin (or 133g):
5.19 ug244.72 kcal(12%)0 g(0%)11.96 g(18%)31.96 g(57%)
Other Serving Size : 1 drumstick with skin (or 91g):
3.55 ug167.44 kcal(8%)0 g(0%)8.18 g(13%)21.87 g(39%)
Other Serving Size : 1 back with skin (or 35g):
1.37 ug64.4 kcal(3%)0 g(0%)3.15 g(5%)8.41 g(15%)
20. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 ug 247(12%)0(0%)18.1(28%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.43 ug27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
1.48 ug93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
21. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 ug 232(12%)0(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
1.6 ug95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1 thigh, bone removed (or 68g):
2.65 ug157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
22. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 ug 177(9%)0(0%)8.27(13%)23.99(43%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
5.27 ug238.95 kcal(12%)0 g(0%)11.16 g(17%)32.39 g(58%)
Other Serving Size : 1 thigh without skin (or 116g):
4.52 ug205.32 kcal(10%)0 g(0%)9.59 g(15%)27.83 g(50%)
23. Duck, domesticated, meat only, cooked, roasted - Vitamin K
3.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 ug 201(10%)0(0%)11.2(17%)23.48(42%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
5.32 ug281.4 kcal(14%)0 g(0%)15.68 g(24%)32.87 g(59%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 100g):
3.8 ug201 kcal(10%)0 g(0%)11.2 g(17%)23.48 g(42%)
Other Serving Size : .5 duck (or 221g):
8.4 ug444.21 kcal(22%)0 g(0%)24.75 g(38%)51.89 g(93%)
24. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 192(10%)0(0%)8.98(14%)25.97(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
5.04 ug268.8 kcal(13%)0 g(0%)12.57 g(19%)36.36 g(65%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
3.1 ug165.12 kcal(8%)0 g(0%)7.72 g(12%)22.33 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 143g):
5.15 ug274.56 kcal(14%)0 g(0%)12.84 g(20%)37.14 g(66%)
25. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 174(9%)0(0%)7.8(12%)24.22(43%)
Typical Serving Amount : 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
7.16 ug346.26 kcal(17%)0 g(0%)15.52 g(24%)48.2 g(86%)
Other Serving Size : 1 drumstick bone and skin r (or 105g):
3.78 ug182.7 kcal(9%)0 g(0%)8.19 g(13%)25.43 g(45%)
Other Serving Size : 1 thigh bone and skin r (or 72g):
2.59 ug125.28 kcal(6%)0 g(0%)5.62 g(9%)17.44 g(31%)
Other Serving Size : 1 back bone and skin r (or 22g):
0.79 ug38.28 kcal(2%)0 g(0%)1.72 g(3%)5.33 g(10%)
26. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 185(9%)0(0%)8.06(12%)26.26(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
5.76 ug296 kcal(15%)0 g(0%)12.9 g(20%)42.02 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
2.16 ug111 kcal(6%)0 g(0%)4.84 g(7%)15.76 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 101g):
3.64 ug186.85 kcal(9%)0 g(0%)8.14 g(13%)26.52 g(47%)
27. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 195(10%)0(0%)9.79(15%)25(45%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
5.04 ug273 kcal(14%)0 g(0%)13.71 g(21%)35 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
1.19 ug64.35 kcal(3%)0 g(0%)3.23 g(5%)8.25 g(15%)
Other Serving Size : 1 thigh, bone and skin removed (or 55g):
1.98 ug107.25 kcal(5%)0 g(0%)5.38 g(8%)13.75 g(25%)
28. Emu, ground, cooked, pan-broiled - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 163(8%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
3.92 ug177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
3.06 ug138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
29. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug 149(7%)0(0%)5.49(8%)23.36(42%)
Typical Serving Amount : 1 drumstick without skin (or 97g):
3.4 ug144.53 kcal(7%)0 g(0%)5.33 g(8%)22.66 g(40%)
Other Serving Size : 1 drumstick with skin (or 105g):
3.68 ug156.45 kcal(8%)0 g(0%)5.76 g(9%)24.53 g(44%)
30. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug 220(11%)0(0%)12.92(20%)24.17(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
4.9 ug308 kcal(15%)0 g(0%)18.09 g(28%)33.84 g(60%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
2.63 ug165 kcal(8%)0 g(0%)9.69 g(15%)18.13 g(32%)
Other Serving Size : 1 leg, bone removed (or 125g):
4.38 ug275 kcal(14%)0 g(0%)16.15 g(25%)30.21 g(54%)
31. Ostrich, ground, cooked, pan-broiled - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 ug 175(9%)0(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1 patty (or 93g):
3.26 ug162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
2.98 ug148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
32. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Vitamin K
3.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 ug 169(8%)0(0%)5.71(9%)27.5(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
5.44 ug270.4 kcal(14%)0 g(0%)9.14 g(14%)44 g(79%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0.95 ug47.32 kcal(2%)0 g(0%)1.6 g(2%)7.7 g(14%)
Other Serving Size : 1 drumstick, bone and skin removed (or 46g):
1.56 ug77.74 kcal(4%)0 g(0%)2.63 g(4%)12.65 g(23%)
33. Ostrich, top loin, cooked - Vitamin K
3.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 ug 155(8%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
2.89 ug131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
34. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin K
3.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 ug 229(11%)0(0%)14.81(23%)22.63(40%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
4.46 ug309.15 kcal(15%)0 g(0%)19.99 g(31%)30.55 g(55%)
Other Serving Size : 1 thigh without skin (or 116g):
3.83 ug265.64 kcal(13%)0 g(0%)17.18 g(26%)26.25 g(47%)
35. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 ug 186(9%)0(0%)9.96(15%)22.58(40%)
Typical Serving Amount : 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
3.36 ug195.3 kcal(10%)0 g(0%)10.46 g(16%)23.71 g(42%)
Other Serving Size : 1 drumstick without skin (or 97g):
3.1 ug180.42 kcal(9%)0 g(0%)9.66 g(15%)21.9 g(39%)
36. Chicken, stewing, meat only, cooked, stewed - Vitamin K
3.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 ug 237(12%)0(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
4.34 ug331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
4.25 ug324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
37. Chicken, broilers or fryers, skin only, raw - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 349(17%)0(0%)32.35(50%)13.33(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
1.36 ug164.03 kcal(8%)0 g(0%)15.2 g(23%)6.27 g(11%)
Other Serving Size : .5 chicken, skin only (or 79g):
2.29 ug275.71 kcal(14%)0 g(0%)25.56 g(39%)10.53 g(19%)
38. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 115(6%)0(0%)3.82(6%)18.84(34%)
Typical Serving Amount : 1 drumstick with skin (or 133g):
3.86 ug152.95 kcal(8%)0 g(0%)5.08 g(8%)25.06 g(45%)
Other Serving Size : 1 drumstick without skin (or 122g):
3.54 ug140.3 kcal(7%)0 g(0%)4.66 g(7%)22.98 g(41%)
39. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 119(6%)0(0%)4.11(6%)19.26(34%)
Typical Serving Amount : 1 thigh without skin (or 149g):
4.32 ug177.31 kcal(9%)0 g(0%)6.12 g(9%)28.7 g(51%)
Other Serving Size : 1 thigh with skin (or 189g):
5.48 ug224.91 kcal(11%)0 g(0%)7.77 g(12%)36.4 g(65%)
40. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 ug 219(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.92 ug306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
4.34 ug339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
7.22 ug565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
41. Chicken, broilers or fryers, leg, meat only, raw - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 ug 120(6%)0(0%)4.22(6%)19.16(34%)
Typical Serving Amount : 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):
7.42 ug318 kcal(16%)0 g(0%)11.18 g(17%)50.77 g(91%)
Other Serving Size : 1 thigh bone and skin removed (or 147g):
4.12 ug176.4 kcal(9%)0 g(0%)6.2 g(10%)28.17 g(50%)
Other Serving Size : 1 drumstick bone and skin removed (or 88g):
2.46 ug105.6 kcal(5%)0 g(0%)3.71 g(6%)16.86 g(30%)
Other Serving Size : 1 back bone and skin removed (or 30g):
0.84 ug36 kcal(2%)0 g(0%)1.27 g(2%)5.75 g(10%)
42. Duck, domesticated, meat only, raw - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 ug 135(7%)0.94(1%)5.95(9%)18.28(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 137g):
3.84 ug184.95 kcal(9%)1.29 g(1%)8.15 g(13%)25.04 g(45%)
Other Serving Size : .5 duck (or 303g):
8.48 ug409.05 kcal(20%)2.85 g(2%)18.03 g(28%)55.39 g(99%)
43. Chicken, broilers or fryers, drumstick, meat and skin, raw - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug 159(8%)0.11(0%)9.29(14%)17.59(31%)
Typical Serving Amount : 1 drumstick with skin (or 133g):
3.33 ug211.47 kcal(11%)0.15 g(0%)12.36 g(19%)23.39 g(42%)
Other Serving Size : 1 drumstick without skin (or 122g):
3.05 ug193.98 kcal(10%)0.13 g(0%)11.33 g(17%)21.46 g(38%)
44. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 234(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 1 chicken (or 682g):
16.37 ug1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
4.92 ug479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
45. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 289(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
6.72 ug809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : .5 chicken, bone removed (or 466g):
11.18 ug1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
46. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 269(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
4.51 ug505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : .5 chicken, bone removed (or 314g):
7.54 ug844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
47. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 239(12%)0(0%)13.6(21%)27.3(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.36 ug334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
4.27 ug425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : .5 chicken, bone removed (or 299g):
7.18 ug714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
48. Chicken, broilers or fryers, meat only, roasted - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 190(10%)0(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.36 ug266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1 tbsp (or 8.7g):
0.21 ug16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
3.5 ug277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
49. Chicken, broilers or fryers, meat only, stewed - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 177(9%)0(0%)6.71(10%)27.29(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.36 ug247.8 kcal(12%)0 g(0%)9.39 g(14%)38.21 g(68%)
Other Serving Size : 1 tbsp (or 8.7g):
0.21 ug15.4 kcal(1%)0 g(0%)0.58 g(1%)2.37 g(4%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):
3.77 ug277.89 kcal(14%)0 g(0%)10.53 g(16%)42.85 g(77%)
50. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 454(23%)0(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
0.82 ug154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : .5 chicken, skin only (or 56g):
1.34 ug254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
51. Chicken, broilers or fryers, light meat, meat and skin, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 186(9%)0(0%)11.07(17%)20.27(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
2.78 ug215.76 kcal(11%)0 g(0%)12.84 g(20%)23.51 g(42%)
Other Serving Size : .5 chicken, bone removed (or 194g):
4.66 ug360.84 kcal(18%)0 g(0%)21.48 g(33%)39.32 g(70%)
52. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 246(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
1.87 ug191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : .5 chicken, bone removed (or 130g):
3.12 ug319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
53. Chicken, broilers or fryers, dark meat, meat and skin, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 237(12%)0(0%)18.34(28%)16.69(30%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
3.84 ug379.2 kcal(19%)0 g(0%)29.34 g(45%)26.7 g(48%)
Other Serving Size : .5 chicken, bone removed (or 266g):
6.38 ug630.42 kcal(32%)0 g(0%)48.78 g(75%)44.4 g(79%)
54. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 285(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
2.64 ug313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : .5 chicken, bone removed (or 184g):
4.42 ug524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
55. Chicken, broilers or fryers, light meat, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 114(6%)0(0%)1.65(3%)23.2(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
2.11 ug100.32 kcal(5%)0 g(0%)1.45 g(2%)20.42 g(36%)
Other Serving Size : .5 chicken, bone and skin removed (or 147g):
3.53 ug167.58 kcal(8%)0 g(0%)2.43 g(4%)34.1 g(61%)
56. Chicken, broilers or fryers, dark meat, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 125(6%)0(0%)4.31(7%)20.08(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
2.62 ug136.25 kcal(7%)0 g(0%)4.7 g(7%)21.89 g(39%)
Other Serving Size : .5 chicken, bone and skin removed (or 182g):
4.37 ug227.5 kcal(11%)0 g(0%)7.84 g(12%)36.55 g(65%)
57. Chicken, broilers or fryers, separable fat, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 629(31%)0(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1 tbsp (or 12.8g):
0.31 ug80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
0.77 ug201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : .5 chicken, separable fat (or 52g):
1.25 ug327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
58. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 319(16%)0(0%)28.74(44%)14.05(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
1.42 ug188.21 kcal(9%)0 g(0%)16.96 g(26%)8.29 g(15%)
Other Serving Size : .5 back, bone removed (or 99g):
2.38 ug315.81 kcal(16%)0 g(0%)28.45 g(44%)13.91 g(25%)
59. Chicken, broilers or fryers, back, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 137(7%)0(0%)5.92(9%)19.56(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
0.74 ug42.47 kcal(2%)0 g(0%)1.84 g(3%)6.06 g(11%)
Other Serving Size : .5 back, bone and skin removed (or 51g):
1.22 ug69.87 kcal(3%)0 g(0%)3.02 g(5%)9.98 g(18%)
60. Chicken, broilers or fryers, back, meat only, cooked, roasted - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 239(12%)0(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
0.58 ug57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 40g):
0.96 ug95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
61. Chicken, broilers or fryers, back, meat only, cooked, stewed - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 209(10%)0(0%)11.19(17%)25.31(45%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
0.62 ug54.34 kcal(3%)0 g(0%)2.91 g(4%)6.58 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 42g):
1.01 ug87.78 kcal(4%)0 g(0%)4.7 g(7%)10.63 g(19%)
62. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 260(13%)8.99(7%)13.2(20%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
2.02 ug218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
3.36 ug364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
63. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 187(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
1.25 ug97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
2.06 ug160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
64. Chicken, roasting, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 111(6%)0(0%)2.7(4%)20.33(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):
5.02 ug231.99 kcal(12%)0 g(0%)5.64 g(9%)42.49 g(76%)
Other Serving Size : .5 chicken, bone and skin removed (or 477g):
11.45 ug529.47 kcal(26%)0 g(0%)12.88 g(20%)96.97 g(173%)
65. Chicken, roasting, light meat, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 109(5%)0(0%)1.63(3%)22.2(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):
2.38 ug107.91 kcal(5%)0 g(0%)1.61 g(2%)21.98 g(39%)
Other Serving Size : .5 chicken, bone and skin removed (or 220g):
5.28 ug239.8 kcal(12%)0 g(0%)3.59 g(6%)48.84 g(87%)
66. Chicken, roasting, dark meat, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 113(6%)0(0%)3.61(6%)18.74(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
2.71 ug127.69 kcal(6%)0 g(0%)4.08 g(6%)21.18 g(38%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
6.19 ug291.54 kcal(15%)0 g(0%)9.31 g(14%)48.35 g(86%)
67. Chicken, stewing, meat and skin, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 258(13%)0(0%)20.33(31%)17.55(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
6.5 ug699.18 kcal(35%)0 g(0%)55.09 g(85%)47.56 g(85%)
Other Serving Size : .5 chicken, bone removed (or 398g):
9.55 ug1026.84 kcal(51%)0 g(0%)80.91 g(124%)69.85 g(125%)
68. Chicken, stewing, light meat, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 137(7%)0(0%)4.21(6%)23.1(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
2.14 ug121.93 kcal(6%)0 g(0%)3.75 g(6%)20.56 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 130g):
3.12 ug178.1 kcal(9%)0 g(0%)5.47 g(8%)30.03 g(54%)
69. Chicken, stewing, dark meat, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 157(8%)0(0%)8.12(12%)19.7(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
2.52 ug164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 154g):
3.7 ug241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
70. Chicken, capons, meat and skin, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 234(12%)0(0%)17.07(26%)18.77(34%)
Typical Serving Amount : .5 capon, bone removed (or 964g):
23.14 ug2255.76 kcal(113%)0 g(0%)164.55 g(253%)180.94 g(323%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
7.13 ug694.98 kcal(35%)0 g(0%)50.7 g(78%)55.75 g(100%)
71. Chicken, cornish game hens, meat and skin, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 200(10%)0(0%)14.02(22%)17.15(31%)
Typical Serving Amount : .5 bird (or 168g):
4.03 ug336 kcal(17%)0 g(0%)23.55 g(36%)28.81 g(51%)
72. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 259(13%)0(0%)18.21(28%)22.27(40%)
Typical Serving Amount : 1 bird whole (or 257g):
6.17 ug665.63 kcal(33%)0 g(0%)46.8 g(72%)57.23 g(102%)
Other Serving Size : .5 bird (or 129g):
3.1 ug334.11 kcal(17%)0 g(0%)23.49 g(36%)28.73 g(51%)
73. Chicken, cornish game hens, meat only, raw - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 116(6%)0(0%)3.33(5%)20.04(36%)
Typical Serving Amount : 1 bird whole (or 239g):
5.74 ug277.24 kcal(14%)0 g(0%)7.96 g(12%)47.9 g(86%)
Other Serving Size : .5 bird (or 120g):
2.88 ug139.2 kcal(7%)0 g(0%)4 g(6%)24.05 g(43%)
74. Chicken, cornish game hens, meat only, cooked, roasted - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 134(7%)0(0%)3.87(6%)23.3(42%)
Typical Serving Amount : 1 bird whole (or 220g):
5.28 ug294.8 kcal(15%)0 g(0%)8.51 g(13%)51.26 g(92%)
Other Serving Size : .5 bird (or 110g):
2.64 ug147.4 kcal(7%)0 g(0%)4.26 g(7%)25.63 g(46%)
75. Turkey, wing, smoked, cooked, with skin, bone removed - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 221(11%)0(0%)12.41(19%)27.4(49%)
Typical Serving Amount : (or g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g):
0.46 ug41.99 kcal(2%)0 g(0%)2.36 g(4%)5.21 g(9%)
76. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 200(10%)0(0%)9.7(15%)28.1(50%)
Typical Serving Amount : (or g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.68 ug56.7 kcal(3%)0 g(0%)2.75 g(4%)7.97 g(14%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.41 ug34 kcal(2%)0 g(0%)1.65 g(3%)4.78 g(9%)
Other Serving Size : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
0.67 ug56 kcal(3%)0 g(0%)2.72 g(4%)7.87 g(14%)
77. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 162(8%)0(0%)5(8%)29.3(52%)
Typical Serving Amount : (or g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
78. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 214(11%)0.17(0%)15.95(25%)16.37(29%)
Typical Serving Amount : 1 leg, with skin (Sum of drumstick+thigh+back) (or 344g):
7.91 ug736.16 kcal(37%)0.58 g(0%)54.87 g(84%)56.31 g(101%)
Other Serving Size : 1 drumstick with skin (or 111g):
2.55 ug237.54 kcal(12%)0.19 g(0%)17.7 g(27%)18.17 g(32%)
Other Serving Size : 1 thigh with skin (or 185g):
4.26 ug395.9 kcal(20%)0.31 g(0%)29.51 g(45%)30.28 g(54%)
Other Serving Size : 1 back with skin (or 49g):
1.13 ug104.86 kcal(5%)0.08 g(0%)7.82 g(12%)8.02 g(14%)
79. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 219(11%)0(0%)12.56(19%)24.68(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
2.94 ug306.6 kcal(15%)0 g(0%)17.58 g(27%)34.55 g(62%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):
4.2 ug438 kcal(22%)0 g(0%)25.12 g(39%)49.36 g(88%)
Other Serving Size : .5 chicken, bone removed (or 334g):
7.01 ug731.46 kcal(37%)0 g(0%)41.95 g(65%)82.43 g(147%)
80. Chicken, broilers or fryers, thigh, meat and skin, raw - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 219(11%)0.25(0%)16.61(26%)16.24(29%)
Typical Serving Amount : 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
3.13 ug326.31 kcal(16%)0.37 g(0%)24.75 g(38%)24.2 g(43%)
Other Serving Size : 1 thigh with skin (or 189g):
3.97 ug413.91 kcal(21%)0.47 g(0%)31.39 g(48%)30.69 g(55%)
81. Chicken, ground, crumbles, cooked, pan-browned - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 189(9%)0(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3 oz crumbled (or 85g):
1.79 ug160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
82. Chicken, stewing, meat only, raw - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 148(7%)0(0%)6.32(10%)21.26(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
3.88 ug287.12 kcal(14%)0 g(0%)12.26 g(19%)41.24 g(74%)
Other Serving Size : .5 chicken, bone and skin removed (or 284g):
5.68 ug420.32 kcal(21%)0 g(0%)17.95 g(28%)60.38 g(108%)
83. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 214(11%)0(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
3.04 ug342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
3.84 ug432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1 chicken, bone removed (or 593g):
11.27 ug1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
84. Chicken, broilers or fryers, meat only, raw - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 119(6%)0(0%)3.08(5%)21.39(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):
3.55 ug234.43 kcal(12%)0 g(0%)6.07 g(9%)42.14 g(75%)
Other Serving Size : .5 chicken, bone and skin removed (or 329g):
5.92 ug391.51 kcal(20%)0 g(0%)10.13 g(16%)70.37 g(126%)
85. Chicken, broilers or fryers, meat and skin, raw - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 215(11%)0(0%)15.06(23%)18.6(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
4.14 ug593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : .5 chicken, bone removed (or 460g):
6.9 ug989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
86. Turkey, liver, all classes, cooked, simmered - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
0.64 ug100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
87. Turkey, liver, all classes, raw - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
0.62 ug99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
88. Turkey, fryer-roasters, meat and skin, cooked, roasted - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug 172(9%)0(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g):
1.83 ug393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
Other Serving Size : .5 turkey, bone removed (or 808g):
6.46 ug1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
89. Chicken, ground, raw - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug 143(7%)0.04(0%)8.1(12%)17.44(31%)
Typical Serving Amount : 4 oz crumbled (or 112g):
0.9 ug160.16 kcal(8%)0.04 g(0%)9.07 g(14%)19.53 g(35%)
90. Turkey, whole, giblets, cooked, simmered - Vitamin K
0.5 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
0.48 ug164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
91. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin K
0.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug 462(23%)0(0%)43.99(68%)16.57(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 ug130.98 kcal(7%)0 g(0%)12.47 g(19%)4.7 g(8%)
Other Serving Size : 1 lb (or 453g):
2.27 ug2092.86 kcal(105%)0 g(0%)199.27 g(307%)75.06 g(134%)
92. Turkey, whole, giblets, raw - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
0.63 ug194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
0.1 ug29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
93. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 443(22%)0(0%)42.76(66%)14.61(26%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 ug125.59 kcal(6%)0 g(0%)12.12 g(19%)4.14 g(7%)
Other Serving Size : 1 lb (or 453g):
1.81 ug2006.79 kcal(100%)0 g(0%)193.7 g(298%)66.18 g(118%)
94. Chicken, skin (drumsticks and thighs), raw - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 ug 440(22%)0.79(1%)44.23(68%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 ug124.74 kcal(6%)0.22 g(0%)12.54 g(19%)2.72 g(5%)
Other Serving Size : 1 lb (or 453g):
1.81 ug1993.2 kcal(100%)3.58 g(3%)200.36 g(308%)43.4 g(78%)
95. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 173(9%)0(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.42 ug242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0.19 ug110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
0.32 ug185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
96. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 197(10%)0(0%)7.78(12%)29.8(53%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.42 ug275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
0.17 ug114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : .5 breast, bone removed (or 98g):
0.29 ug193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
97. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 165(8%)0(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.42 ug231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0.16 ug85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
0.26 ug141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
98. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 290(15%)0(0%)19.46(30%)26.86(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.42 ug406 kcal(20%)0 g(0%)27.24 g(42%)37.6 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
0.06 ug60.9 kcal(3%)0 g(0%)4.09 g(6%)5.64 g(10%)
Other Serving Size : 1 wing, bone removed (or 34g):
0.1 ug98.6 kcal(5%)0 g(0%)6.62 g(10%)9.13 g(16%)
99. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 203(10%)0(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.04 ug26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 21g):
0.06 ug42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
100. Chicken, roasting, light meat, meat only, cooked, roasted - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug 153(8%)0(0%)4.07(6%)27.13(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.42 ug214.2 kcal(11%)0 g(0%)5.7 g(9%)37.98 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
0.23 ug119.34 kcal(6%)0 g(0%)3.17 g(5%)21.16 g(38%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito