Serine Rich Poultry products

Welcome to the list of the top 100 poultry products highest in serine content. Where the amount of serine ranges from 1.43 g to 1.01 g per 100g. The top poultry product is Chicken, broilers or fryers, giblets, cooked, fried with the highest serine content, which in 100g contains 1.43 g of serine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, giblets, cooked, fried has a nutritional value score of 17.00 out of 100.

Other important and serine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, giblets, cooked, fried, which is the top of the poultry products list for serine content in your diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Protein is 32.54 g (58% RDA), the amount of Total Fat is 13.46 g (21% RDA) and the amount of Carbohydrate is 4.35 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the serine content in Chicken, broilers or fryers, giblets, cooked, fried from the list of poultry products.

Top Twenty List - Highest serine Content per 100g

Below is a basic list for serine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, giblets, cooked, fried 1.43g
2. Ground turkey, fat free, pan-broiled crumbles 1.35g
3. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning 1.28g
4. Turkey, retail parts, wing, meat only, cooked, roasted 1.28g
5. Turkey, all classes, breast, meat and skin, cooked, roasted 1.27g
6. Turkey, retail parts, breast, meat only, cooked, roasted 1.25g
7. Turkey, fryer-roasters, meat and skin, cooked, roasted 1.25g
8. Goose, domesticated, meat only, cooked, roasted 1.25g
9. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1.24g
10. Chicken, broiler, rotisserie, BBQ, drumstick, meat only 1.23g
11. Turkey, all classes, leg, meat and skin, cooked, roasted 1.23g
12. Ground turkey, fat free, patties, broiled 1.23g
13. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 1.22g
14. Turkey, retail parts, breast, meat and skin, cooked, roasted 1.21g
15. Turkey, retail parts, drumstick, meat only, cooked, roasted 1.21g
16. Turkey, all classes, wing, meat and skin, cooked, roasted 1.20g
17. Turkey, wing, from whole bird, meat only, roasted 1.19g
18. Turkey, all classes, light meat, cooked, roasted 1.19g
19. Turkey, drumstick, from whole bird, meat only, roasted 1.19g
20. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 1.18g

Highest Amount of serine per Serving

Please remember that the above gives an accurate value in 100g for high serine foods in your diet. You should also take into account portion sizes when you are considering the serine nutritional content.

The food with the highest serine content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 10.79 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of serine in poultry products (per 100g)

The list below gives the total serine content in the top 100 items from the general description 'poultry products' each of which show the serine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of serine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of serine from the 5 raw items is in Quail, breast, meat only, raw where the content is 1.10 g per 100g. The number of food items which are cooked are 77 items. The highest amount of serine from the 77 cooked items is in Chicken, broilers or fryers, giblets, cooked, fried where the amount is 1.43 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of serine by 0.33 g in a 100g serving.

Nutritional Information Summary