Welcome to the list of the top 100 drinks high in mono unsaturated fat highest in monounsaturated fat content. Where the amount of monounsaturated fat ranges from 4.458 g to 0 g per 100g. The top drinks high in mono unsaturated fat is Alcoholic beverage, liqueur, coffee with cream, 34 proof with the highest monounsaturated fat content, which in 100g contains 4.458 g of monounsaturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, liqueur, coffee with cream, 34 proof has a nutritional value score of 13 out of 100.



Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Alcoholic beverage, liqueur, coffee with cream, 34 proof, which is the top of the drinks high in mono unsaturated fat list for monounsaturated fat content in your diet, the amount of Calories is 327 kcal (16% RDA), the amount of Protein is 2.8 g (5% RDA), the amount of Fat is 15.7 g (24% RDA) and the amount of Carbohydrate is 20.9 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the monounsaturated fat content in Alcoholic beverage, liqueur, coffee with cream, 34 proof from the list of drinks high in mono unsaturated fat.

monounsaturated fat and nutrition facts in drinks high in mono unsaturated fat per 100g



Top Twenty List - Highest monounsaturated fat Content per 100g

Below is a basic list for monounsaturated fat in drinks high in mono unsaturated fat for the top 20 drinks high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Alcoholic beverage, liqueur, coffee with cream, 34 proof 4.458g
2. Shake, fast food, vanilla 1.785g
3. Shake, fast food, chocolate 1.075g
4. Chocolate syrup, prepared with whole milk 0.74g
5. Rice drink, unsweetened, with added calcium, vitamins A and D 0.625g
6. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 0.47g
7. Chocolate syrup 0.286g
8. Hibiscus tea 0.083g
9. Alcoholic beverage, pina colada, prepared-from-recipe 0.082g
10. Chocolate-flavored drink, whey and milk based 0.049g
11. Alcoholic beverage, liqueur, coffee, 63 proof 0.022g
12. Alcoholic beverage, liqueur, coffee, 53 proof 0.022g
13. Cranberry juice cocktail, bottled 0.019g
14. Malt beverage, includes non-alcoholic beer 0.015g
15. Coffee, brewed from grounds, prepared with tap water 0.015g
16. Alcoholic beverage, creme de menthe, 72 proof 0.015g
17. Cranberry-apple juice drink, bottled 0.014g
18. Beverages, fruit juice drink, reduced sugar, with vitamin E added 0.012g
19. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 0.011g
20. Orange juice drink 0.01g

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Shake, fast food, vanilla which contains 2.96 g in 1 cup (8 fl oz) (or 166 g). For this serving the Calories content is 245.68 kcal (12% RDA), the Protein content is 5.59 g (10% RDA), the Fat content is 10.82 g (17% RDA) and the Carbohydrate content is 32.52 g (25% RDA).

Grams of monounsaturated fat in drinks high in mono unsaturated fat (per 100g)

The list below gives the total monounsaturated fat content in the top 100 items from the general description 'drinks high in mono unsaturated fat' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks high in mono unsaturated fat monounsaturated fat per 100g

A list of drinks high in mono unsaturated fat which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around monounsaturated fat content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of monounsaturated fat content in these common drinks high in mono unsaturated fat, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high monounsaturated fat content in foods.


List of Drinks high in mono unsaturated fat High in monounsaturated fat Content per 100g

1. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Monounsaturated Fat
4.458 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.458 g 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
1.39 g101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
2.1 g153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
2. Shake, fast food, vanilla - Monounsaturated Fat
1.785 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.785 g 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
2.96 g245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.37 g30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
8.18 g677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
5.94 g492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
3.71 g307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
4.46 g370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
3. Shake, fast food, chocolate - Monounsaturated Fat
1.075 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.075 g 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.25 g29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
3.03 g358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
4.04 g477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
5.31 g627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
4. Chocolate syrup, prepared with whole milk - Monounsaturated Fat
0.74 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
2.09 g253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
5. Rice drink, unsweetened, with added calcium, vitamins A and D - Monounsaturated Fat
0.625 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.625 g 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
1.5 g112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
6. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Monounsaturated Fat
0.47 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
1.15 g187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
7. Chocolate syrup - Monounsaturated Fat
0.286 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.11 g108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
0.86 g837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
8. Hibiscus tea - Monounsaturated Fat
0.083 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 g 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
0.2 g87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
9. Alcoholic beverage, pina colada, prepared-from-recipe - Monounsaturated Fat
0.082 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 g 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0.03 g54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
0.12 g245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
10. Chocolate-flavored drink, whey and milk based - Monounsaturated Fat
0.049 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.12 g119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 g14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
11. Alcoholic beverage, liqueur, coffee, 63 proof - Monounsaturated Fat
0.022 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.01 g107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.01 g160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
12. Alcoholic beverage, liqueur, coffee, 53 proof - Monounsaturated Fat
0.022 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.01 g113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.01 g169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
13. Cranberry juice cocktail, bottled - Monounsaturated Fat
0.019 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 g 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.05 g136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 g17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
14. Malt beverage, includes non-alcoholic beer - Monounsaturated Fat
0.015 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.04 g87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
15. Coffee, brewed from grounds, prepared with tap water - Monounsaturated Fat
0.015 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.04 g2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.03 g1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
16. Alcoholic beverage, creme de menthe, 72 proof - Monounsaturated Fat
0.015 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0.01 g124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0.01 g185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
17. Cranberry-apple juice drink, bottled - Monounsaturated Fat
0.014 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.03 g154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0 g19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
18. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Monounsaturated Fat
0.012 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 g 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0.03 g81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 g0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
19. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Monounsaturated Fat
0.011 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 g 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.03 g78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0.04 g116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
20. Orange juice drink - Monounsaturated Fat
0.01 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0.02 g134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.03 g142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
21. Coffee substitute, cereal grain beverage, prepared with water - Monounsaturated Fat
0.006 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0.01 g10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0 g1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
22. Alcoholic beverage, daiquiri, prepared-from-recipe - Monounsaturated Fat
0.006 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 g 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0 g56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0 g111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
23. Cranberry-grape juice drink, bottled - Monounsaturated Fat
0.004 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 g 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.01 g137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 g17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
24. Fruit juice drink, greater than 3% juice, high vitamin C - Monounsaturated Fat
0.002 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 g109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
25. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Monounsaturated Fat
0.002 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 g127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
26. Whiskey sour mix, bottled, with added potassium and sodium - Monounsaturated Fat
0.002 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 g27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
27. Whiskey sour mix, bottled - Monounsaturated Fat
0.002 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 g28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0 g56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
28. Tea, herb, chamomile, brewed - Monounsaturated Fat
0.001 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
29. Tea, black, brewed, prepared with distilled water - Monounsaturated Fat
0.001 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
30. Alcoholic beverage, whiskey sour, prepared from item 14530 - Monounsaturated Fat
0.001 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 g45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0 g157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
31. Tea, herb, other than chamomile, brewed - Monounsaturated Fat
0.001 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
32. Tea, black, brewed, prepared with tap water - Monounsaturated Fat
0.001 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
33. Tea, black, brewed, prepared with tap water, decaffeinated - Monounsaturated Fat
0.001 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
34. Alcoholic beverage, whiskey sour, prepared from item 14028 - Monounsaturated Fat
0.001 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 g46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0 g162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
35. Alcoholic beverage, rice (sake) - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0 g38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
36. Cranberry-apple juice drink, low calorie, with vitamin C added - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 g45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 g5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
37. Alcoholic beverage, wine, light - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 g14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0 g72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
38. Alcoholic beverage, wine, cooking - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0 g2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0 g14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
39. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0 g69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0 g9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
40. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 g64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
41. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 g152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
42. Sports drink, Gatorade G2, low calorie - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 g18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
43. Energy drink, VAULT Zero, sugar-free, citrus flavor - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
0 g2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
0 g3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
44. Energy drink, VAULT, citrus flavor - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
0 g120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0 g15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
45. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
0 g36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
46. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 g113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
47. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 97 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0 g9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
48. Energy drink, ROCKSTAR, sugar free - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
0 g9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
49. Energy drink, ROCKSTAR - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
0 g139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0 g17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
50. Energy drink, AMP, sugar free - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
0 g4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
51. Energy Drink, Monster - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
0 g100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
52. Energy drink, FULL THROTTLE - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
0 g110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
53. Energy drink, AMP - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
0 g110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
54. V8 V. FUSION Juices, Acai Berry - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 45(2%)10.98(8%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 g110.7 kcal(6%)27.01 g(21%)0 g(0%)0 g(0%)
55. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
0 g52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
0 g52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
56. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.15(0%)0(0%)0(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.04 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1.1g):
0 g0.01 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
57. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 g0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
58. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
59. Water, bottled, generic - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
60. Wine, non-alcoholic - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0 g1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
61. Carbonated beverage, chocolate-flavored soda - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0 g206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0 g154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
62. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
63. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
64. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
65. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
66. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
67. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 35(2%)8.81(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0 g10.71 kcal(1%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
0 g85.75 kcal(4%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 367g):
0 g128.45 kcal(6%)32.33 g(25%)0 g(0%)0 g(0%)
68. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 g1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
0 g25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
0 g17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
0 g35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
69. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0 g63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0 g158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
70. Orange breakfast drink, ready-to-drink, with added nutrients - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0 g16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0 g134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
71. Water, tap, municipal - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
72. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 g7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 g9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 g5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 g6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 g9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 g14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
73. Water, tap, drinking - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
74. Carbonated beverage, cola, contains caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0 g95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0 g128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0 g179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0 g267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
75. Water, bottled, POLAND SPRING - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
76. Water, bottled, PERRIER - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
77. Sports drink, fruit-flavored, low calorie, ready-to-drink - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 g26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 g3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
78. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0 g4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 g0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0 g3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
79. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
80. Cranberry-apricot juice drink, bottled - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 g156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 g19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
81. Coffee, instant, with chicory, prepared with water - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 g5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 g0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
82. Coffee, instant, regular, prepared with water - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 g3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 g0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
83. Coffee, brewed, espresso, restaurant-prepared - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 g2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
84. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 g2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
85. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
86. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0 g0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
87. Carbonated beverage, root beer - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 g12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0 g202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0 g151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
88. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0 g12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
89. Carbonated beverage, tonic water - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 g114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 g165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 g124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
90. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
0 g116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 g166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
0 g221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
91. Carbonated beverage, pepper-type, contains caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 g201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 g150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
92. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
93. Carbonated beverage, orange - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 g238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 g178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
94. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0 g71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
95. Carbonated beverage, cola, with higher caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
96. Carbonated beverage, cola, without caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 g150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 g201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
97. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 g4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 g3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
98. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 g12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 g147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 g196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 g103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 g138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 g194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 g288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
99. Carbonated beverage, lemon-lime soda, contains caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 g12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 g151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 g201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
100. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Monounsaturated Fat
0 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito