Welcome to the list of the top 58 dairy products high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 3.28 g to 0.00 g per 100g. The top dairy products high in trans fat is Butter, salted with the highest trans-fatty acids content, which in 100g contains 3.28 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter, salted has a nutritional value score of 13.00 out of 100.



Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Butter, salted, which is the top of the dairy products high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 717.00 kcal (36% RDA), the amount of Protein is 0.85 g (2% RDA), the amount of Total Fat is 81.11 g (125% RDA) and the amount of Carbohydrate is 0.06 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Butter, salted from the list of dairy products high in trans fat.

trans-fatty acids and nutrition facts in dairy products high in trans fat per 100g



Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in dairy products high in trans fat for the top 20 dairy products high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter, salted 3.28g
2. Butter, whipped, with salt 2.67g
3. Cream, fluid, heavy whipping 1.24g
4. Cheese, cheddar, sharp, sliced 1.18g
5. Cheese, pasteurized process, American, fortified with vitamin D 1.14g
6. Cheese, pasteurized process, American, without added vitamin D 1.14g
7. Cheese, swiss 0.99g
8. Cheese, cheddar 0.92g
9. Cheese food, pasteurized process, American, vitamin D fortified 0.92g
10. Cheese food, pasteurized process, American, without added vitamin D 0.92g
11. Cheese, white, queso blanco 0.89g
12. Cheese, parmesan, grated 0.88g
13. Cheese product, pasteurized process, American, vitamin D fortified 0.88g
14. Cheese, fresh, queso fresco 0.83g
15. Cream, sour, cultured 0.80g
16. Cheese, cheddar, reduced fat 0.73g
17. Cheese, mozzarella, low moisture, part-skim 0.72g
18. Egg, whole, cooked, omelet 0.71g
19. Cheese, mozzarella, low moisture, part-skim, shredded 0.71g
20. Cream, fluid, light (coffee cream or table cream) 0.63g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Cream, fluid, heavy whipping which contains 1.49 g in 1.000 cup, whipped (or 120.00 g). For this serving the Energy content is 408 kcal (20% RDA), the Protein content is 3.41 g (6% RDA), the Total Fat content is 43.3 g (67% RDA) and the Carbohydrate content is 3.29 g (3% RDA).

Grams of trans-fatty acids in dairy products high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 58 items from the general description 'dairy products high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products high in trans fat trans-fatty acids per 100g

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of trans-fatty acids from the 1 raw items is in Egg, whole, raw, fresh where the content is 0.04 g per 100g. The number of food items which are cooked are 4 items. The highest amount of trans-fatty acids from the 4 cooked items is in Egg, whole, cooked, omelet where the amount is 0.71 g per 100g. Comparing raw and cooked dairy products high in trans fat shows that cooking can change the levels of trans-fatty acids by 0.67 g in a 100g serving. The number of food items described as lowfat or non-fat are 18 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans-fatty acids which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of trans-fatty acids rich foods.


List of Dairy products high in trans fat High in trans-fatty acids Content per 100g

1. Butter, salted - Trans-Fatty acids
3.28 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 g 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
0.16 g35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
0.47 g101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
7.45 g1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
3.71 g810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
2. Butter, whipped, with salt - Trans-Fatty acids
2.67 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 g 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
0.1 g27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.25 g67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
4.03 g1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
2.03 g545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
3. Cream, fluid, heavy whipping - Trans-Fatty acids
1.24 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
1.49 g408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
2.95 g809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.19 g51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
0.37 g101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
4. Cheese, cheddar, sharp, sliced - Trans-Fatty acids
1.18 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.22 g77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.25 g86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.33 g114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
5. Cheese, pasteurized process, American, fortified with vitamin D - Trans-Fatty acids
1.14 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.32 g103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.32 g102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.24 g76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.21 g65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.29 g413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.6 g512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.78 g893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
6. Cheese, pasteurized process, American, without added vitamin D - Trans-Fatty acids
1.14 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.32 g105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.24 g77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.32 g103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.21 g66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
1.6 g519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.29 g419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.78 g905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
7. Cheese, swiss - Trans-Fatty acids
0.99 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.31 g518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.42 g958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.07 g424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.15 g58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.28 g110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
8. Cheese, cheddar - Trans-Fatty acids
0.92 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.21 g533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.24 g985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.04 g456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.16 g68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.26 g113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
9. Cheese food, pasteurized process, American, vitamin D fortified - Trans-Fatty acids
0.92 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
1.04 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.19 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.09 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
10. Cheese food, pasteurized process, American, without added vitamin D - Trans-Fatty acids
0.92 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
1.04 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.19 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.09 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
11. Cheese, white, queso blanco - Trans-Fatty acids
0.89 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 g 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
1.05 g365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
12. Cheese, parmesan, grated - Trans-Fatty acids
0.88 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
0.88 g420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.04 g21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
13. Cheese product, pasteurized process, American, vitamin D fortified - Trans-Fatty acids
0.88 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.17 g59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.18 g65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
14. Cheese, fresh, queso fresco - Trans-Fatty acids
0.83 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
1.01 g364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
15. Cream, sour, cultured - Trans-Fatty acids
0.80 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.1 g23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
1.84 g455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
16. Cheese, cheddar, reduced fat - Trans-Fatty acids
0.73 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.15 g64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
17. Cheese, mozzarella, low moisture, part-skim - Trans-Fatty acids
0.72 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.95 g389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.81 g333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 g83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.13 g53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.2 g82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
18. Egg, whole, cooked, omelet - Trans-Fatty acids
0.71 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.11 g23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.43 g93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
19. Cheese, mozzarella, low moisture, part-skim, shredded - Trans-Fatty acids
0.71 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
0.61 g261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
20. Cream, fluid, light (coffee cream or table cream) - Trans-Fatty acids
0.63 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
0.19 g57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.09 g28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
1.51 g458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
0.07 g21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
21. Egg, whole, cooked, scrambled - Trans-Fatty acids
0.62 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.38 g90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.08 g20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
1.36 g327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
22. Cream, fluid, half and half - Trans-Fatty acids
0.46 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.14 g37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.07 g18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
1.11 g297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
0.07 g18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
23. Dulce de Leche - Trans-Fatty acids
0.36 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.07 g59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
24. Ice cream, light, soft serve, chocolate - Trans-Fatty acids
0.17 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 141.00(7%)23.15(18%)3.69(6%)3.36(6%)
Typical Serving Amount : 1.000 medium (or 298.00g):
0.51 g420.18 kcal(21%)68.99 g(53%)11 g(17%)10.01 g(18%)
25. Cheese food, pasteurized process, American, imitation, without added vitamin D - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 257.00(13%)16.18(12%)19.50(30%)4.08(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
26. Yogurt, Greek, strawberry, DANNON OIKOS - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 106.00(5%)11.67(9%)2.92(4%)8.25(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.14 g159 kcal(8%)17.51 g(13%)4.38 g(7%)12.38 g(22%)
27. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 50.00(3%)4.80(4%)1.98(3%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.22 g122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.03 g15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
0.88 g488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
28. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 50.00(3%)4.80(4%)1.98(3%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.22 g123 kcal(6%)11.81 g(9%)4.87 g(7%)8.12 g(15%)
Other Serving Size : 1.000 quart (or 984.00g):
0.89 g492 kcal(25%)47.23 g(36%)19.48 g(30%)32.47 g(58%)
29. Milk, chocolate beverage, hot cocoa, homemade - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.2 g192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.02 g24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
30. Yogurt, Greek, strawberry, lowfat - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.11 g154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
31. Cheese, cottage, lowfat, 2% milkfat - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.08 g91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0.16 g183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
32. Yogurt, Greek, plain, lowfat - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.12 g146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
33. Egg, whole, cooked, fried - Trans-Fatty acids
0.04 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.02 g90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
34. Milk, chocolate, lowfat, reduced sugar - Trans-Fatty acids
0.04 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 54.00(3%)7.68(6%)1.04(2%)3.43(6%)
35. Kefir, lowfat, plain, LIFEWAY - Trans-Fatty acids
0.04 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 41.00(2%)4.48(3%)0.93(1%)3.79(7%)
36. Egg, whole, raw, fresh - Trans-Fatty acids
0.04 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.02 g71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.02 g80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.03 g90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
0.1 g347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.02 g62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
37. Egg, whole, cooked, poached - Trans-Fatty acids
0.04 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.02 g71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
38. Kefir, lowfat, strawberry, LIFEWAY - Trans-Fatty acids
0.03 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 62.00(3%)10.20(8%)0.90(1%)3.39(6%)
39. Yogurt, Greek, nonfat, vanilla, CHOBANI - Trans-Fatty acids
0.01 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 71.00(4%)8.09(6%)0.22(0%)9.07(16%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.02 g106.5 kcal(5%)12.14 g(9%)0.33 g(1%)13.61 g(24%)
40. Yogurt, Greek, plain, nonfat - Trans-Fatty acids
0.01 g of Trans-Fatty acids per 100g
Nutritional Value = 16.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 59.00(3%)3.60(3%)0.39(1%)10.19(18%)
Typical Serving Amount : 1.000 container (or 170.00g):
0.02 g100.3 kcal(5%)6.12 g(5%)0.66 g(1%)17.32 g(31%)
41. Cheese, American, nonfat or fat free - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
0 g23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
42. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
43. Cream, half and half, lowfat - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 72.00(4%)3.33(3%)5.00(8%)3.33(6%)
44. Ice cream sundae cone - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
45. Ice cream bar, covered with chocolate and nuts - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
46. Yogurt, Greek, vanilla, lowfat - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 95.00(5%)9.54(7%)2.50(4%)8.64(15%)
47. Yogurt, Greek, fruit, whole milk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 106.00(5%)12.29(9%)3.00(5%)7.33(13%)
48. Yogurt, Greek, plain, whole milk - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 97.00(5%)3.98(3%)5.00(8%)9.00(16%)
49. Milk, chocolate, fat free, with added vitamin A and vitamin D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 67.00(3%)13.46(10%)0.00(0%)3.39(6%)
50. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0 g269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0 g33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
0 g394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0 g134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
51. Ice cream bar, stick or nugget, with crunch coating - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 358.00(18%)37.12(29%)25.26(39%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
0 g340.1 kcal(17%)35.26 g(27%)24 g(37%)2 g(4%)
52. Cheese, cheddar, nonfat or fat free - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 17.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 157.00(8%)7.14(5%)0.00(0%)32.14(57%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0 g43.96 kcal(2%)2 g(2%)0 g(0%)9 g(16%)
53. Yogurt, Greek, vanilla, nonfat - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0 g117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
54. Yogurt, Greek, strawberry, nonfat - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0 g123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
55. Cheese, mexican, queso cotija - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0 g18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
56. Yogurt, Greek, nonfat, strawberry, CHOBANI - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 80.00(4%)11.62(9%)0.12(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0 g120 kcal(6%)17.43 g(13%)0.18 g(0%)12.05 g(22%)
57. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 84.00(4%)12.53(10%)0.22(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0 g126 kcal(6%)18.8 g(14%)0.33 g(1%)12.05 g(22%)
58. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Trans-Fatty acids
0.00 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category -
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 85.00(4%)12.72(10%)0.14(0%)8.12(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0 g127.5 kcal(6%)19.08 g(15%)0.21 g(0%)12.18 g(22%)






trans-fatty acids and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito