Cystine Rich Poultry products

Welcome to the list of the top 100 poultry products highest in cystine content. Where the amount of cystine ranges from 0.45 g to 0.31 g per 100g. The top poultry product is Goose, domesticated, meat only, cooked, roasted with the highest cystine content, which in 100g contains 0.45 g of cystine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goose, domesticated, meat only, cooked, roasted has a nutritional value score of 14.00 out of 100.

Other important and cystine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Goose, domesticated, meat only, cooked, roasted, which is the top of the poultry products list for cystine content in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 28.97 g (52% RDA), the amount of Total Fat is 12.67 g (19% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cystine content in Goose, domesticated, meat only, cooked, roasted from the list of poultry products.

Top Twenty List - Highest cystine Content per 100g

Below is a basic list for cystine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Goose, domesticated, meat only, cooked, roasted 0.45g
2. Chicken, broilers or fryers, giblets, cooked, fried 0.44g
3. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 0.44g
4. Chicken, broilers or fryers, breast, meat only, cooked, fried 0.43g
5. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 0.42g
6. Chicken, broilers or fryers, light meat, meat only, cooked, fried 0.42g
7. Chicken, stewing, light meat, meat only, cooked, stewed 0.42g
8. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.42g
9. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 0.41g
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.41g
11. Chicken, liver, all classes, cooked, pan-fried 0.40g
12. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.40g
13. Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.40g
14. Chicken, broilers or fryers, meat only, cooked, fried 0.39g
15. Goose, domesticated, meat and skin, cooked, roasted 0.39g
16. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 0.39g
17. Chicken, broilers or fryers, back, meat only, cooked, fried 0.39g
18. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 0.39g
19. Chicken, stewing, meat only, cooked, stewed 0.39g
20. Chicken, broilers or fryers, wing, meat only, cooked, roasted 0.39g

Highest Amount of cystine per Serving

Please remember that the above gives an accurate value in 100g for high cystine foods in your diet. You should also take into account portion sizes when you are considering the cystine nutritional content.

The food with the highest cystine content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 0.64 g in 1.000 cup, chopped or diced (or 145.00 g). For this serving the Energy content is 401.65 kcal (20% RDA), the Protein content is 47.18 g (84% RDA), the Total Fat content is 19.52 g (30% RDA) and the Carbohydrate content is 6.31 g (5% RDA).

Grams of cystine in poultry products (per 100g)

The list below gives the total cystine content in the top 100 items from the general description 'poultry products' each of which show the cystine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of cystine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 10 items. The highest amount of cystine from the 10 raw items is in Quail, breast, meat only, raw where the content is 0.39 g per 100g. The number of food items which are cooked are 85 items. The highest amount of cystine from the 85 cooked items is in Goose, domesticated, meat only, cooked, roasted where the amount is 0.45 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of cystine by 0.06 g in a 100g serving.

Nutritional Information Summary