Welcome to the list of the top 100 soups highest in fat content. Where the amount of fat ranges from 24.1 g to 2.5 g per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest fat content, which in 100g contains 24.1 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Soup, cream of vegetable, dry, powder, the RDA fat percentage is 37 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.Comparing the fat content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for fat content in your diet, the amount of Saturated Fat is 6.03 g (30% RDA), the amount of Calories is 446 kcal (22% RDA), the amount of Protein is 8 g (14% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Soup, cream of vegetable, dry, powder from the list of soups.

fat and nutrition facts in soups per 100g

Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 24.1g (37%RDA)
2. Soup, ramen noodle, beef flavor, dry 15.71g (24%RDA)
3. Soup, ramen noodle, any flavor, dry 15.63g (24%RDA)
4. Soup, ramen noodle, chicken flavor, dry 15.55g (24%RDA)
5. Soup, bouillon cubes and granules, low sodium, dry 13.89g (21%RDA)
6. Soup, chicken broth or bouillon, dry 13.88g (21%RDA)
7. Soup, beef broth or bouillon, powder, dry 8.89g (14%RDA)
8. Soup, cheese, canned, condensed 8.15g (13%RDA)
9. Soup, chicken mushroom, canned, condensed 7.3g (11%RDA)
10. Soup, chicken noodle, dry, mix 6.51g (10%RDA)
11. Soup, cream of chicken, canned, condensed, single brand 6.5g (10%RDA)
12. CAMPBELL'S Red and White, Cream of Chicken Soup, condensed 6.45g (10%RDA)
13. CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed 6.45g (10%RDA)
14. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed 6.45g (10%RDA)
15. Soup, beef noodle, dry, mix 6.39g (10%RDA)
16. Soup, chicken corn chowder, chunky, ready-to-serve, single brand 6.3g (10%RDA)
17. Soup, cheese, canned, prepared with equal volume milk 5.8g (9%RDA)
18. Soup, cream of chicken, canned, condensed 5.77g (9%RDA)
19. CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded 5.71g (9%RDA)
20. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed 5.65g (9%RDA)

Comparing fat in soups vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Soup, cream of vegetable, dry, powder, in 100g contains 24.1 g of fat. As a percentage of the RDA this is 37 %. Therefore, Cheese has 9.04 g more fat than Soup, cream of vegetable, dry, powder. In terms of fat percentage this is 38 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 33.96 g in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Saturated Fat content is 9.43 g (47% RDA), the Calories content is 533.61 kcal (27% RDA), the Protein content is 16.71 g (30% RDA) and the Carbohydrate content is 40.43 g (31% RDA).

Grams of fat in soups (per 100g)

The list below gives the total fat content in the top items from the general description 'soups' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fat in foods


List of Soups High in fat Content per 100g

1. Soup, cream of vegetable, dry, powder - Fat
24.1 g of Fat per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.1 g(37%) 6.03(30%)446(22%)52.1(40%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
4.34 g(7%)1.09 g(5%)80.28 kcal(4%)9.38 g(7%)1.44 g(3%)
2. Soup, ramen noodle, beef flavor, dry - Fat
15.71 g of Fat per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.71 g(24%) 7.548(38%)436(22%)63.27(49%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
6.76 g(10%)3.25 g(16%)187.48 kcal(9%)27.21 g(21%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
13.35 g(21%)6.42 g(32%)370.6 kcal(19%)53.78 g(41%)8.75 g(16%)
3. Soup, ramen noodle, any flavor, dry - Fat
15.63 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.63 g(24%) 7.553(38%)436(22%)63.42(49%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
6.72 g(10%)3.25 g(16%)187.48 kcal(9%)27.27 g(21%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
13.29 g(20%)6.42 g(32%)370.6 kcal(19%)53.91 g(41%)8.91 g(16%)
4. Soup, ramen noodle, chicken flavor, dry - Fat
15.55 g of Fat per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.55 g(24%) 7.095(35%)437(22%)63.57(49%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
6.69 g(10%)3.05 g(15%)187.91 kcal(9%)27.34 g(21%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
13.22 g(20%)6.03 g(30%)371.45 kcal(19%)54.03 g(42%)9.06 g(16%)
5. Soup, bouillon cubes and granules, low sodium, dry - Fat
13.89 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.89 g(21%) 3.433(17%)438(22%)64.88(50%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
0.36 g(1%)0.09 g(0%)11.39 kcal(1%)1.69 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
0.5 g(1%)0.12 g(1%)15.77 kcal(1%)2.34 g(2%)0.6 g(1%)
6. Soup, chicken broth or bouillon, dry - Fat
13.88 g of Fat per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.88 g(21%) 3.43(17%)267(13%)18.01(14%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
0.56 g(1%)0.14 g(1%)10.68 kcal(1%)0.72 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
0.28 g(0%)0.07 g(0%)5.34 kcal(0%)0.36 g(0%)0.33 g(1%)
7. Soup, beef broth or bouillon, powder, dry - Fat
8.89 g of Fat per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.89 g(14%) 4.32(22%)213(11%)17.4(13%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
0.32 g(0%)0.16 g(1%)7.67 kcal(0%)0.63 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
0.53 g(1%)0.26 g(1%)12.78 kcal(1%)1.04 g(1%)0.96 g(2%)
8. Soup, cheese, canned, condensed - Fat
8.15 g of Fat per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.15 g(13%) 5.19(26%)121(6%)8.19(6%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
10.51 g(16%)6.7 g(34%)156.09 kcal(8%)10.57 g(8%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
25.43 g(39%)16.19 g(81%)377.52 kcal(19%)25.55 g(20%)13.17 g(24%)
9. Soup, chicken mushroom, canned, condensed - Fat
7.3 g of Fat per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 g(11%) 1.92(10%)109(5%)7.6(6%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
9.2 g(14%)2.42 g(12%)137.34 kcal(7%)9.58 g(7%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
22.27 g(34%)5.86 g(29%)332.45 kcal(17%)23.18 g(18%)10.68 g(19%)
10. Soup, chicken noodle, dry, mix - Fat
6.51 g of Fat per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.51 g(10%) 1.947(10%)377(19%)62.32(48%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
4.82 g(7%)1.44 g(7%)278.98 kcal(14%)46.12 g(35%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
0.72 g(1%)0.22 g(1%)41.85 kcal(2%)6.92 g(5%)1.71 g(3%)
11. Soup, cream of chicken, canned, condensed, single brand - Fat
6.5 g of Fat per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.5 g(10%) 1.61(8%)99(5%)7.7(6%)2.4(4%)
Typical Serving Amount : 1 package yields (or 305g):
19.83 g(31%)4.91 g(25%)301.95 kcal(15%)23.49 g(18%)7.32 g(13%)
Other Serving Size : 1 serving (or 126g):
8.19 g(13%)2.03 g(10%)124.74 kcal(6%)9.7 g(7%)3.02 g(5%)
12. CAMPBELL'S Red and White, Cream of Chicken Soup, condensed - Fat
6.45 g of Fat per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.45 g(10%) 2.016(10%)97(5%)8.06(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
8 g(12%)2.5 g(13%)120.28 kcal(6%)9.99 g(8%)2 g(4%)
13. CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed - Fat
6.45 g of Fat per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.45 g(10%) 0.806(4%)89(4%)6.45(5%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
8 g(12%)1 g(5%)110.36 kcal(6%)8 g(6%)2 g(4%)
14. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Fat
6.45 g of Fat per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.45 g(10%) 2.419(12%)97(5%)8.06(6%)2.42(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
8 g(12%)3 g(15%)120.28 kcal(6%)9.99 g(8%)3 g(5%)
15. Soup, beef noodle, dry, mix - Fat
6.39 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.39 g(10%) 2.07(10%)324(16%)48.64(37%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
0.59 g(1%)0.19 g(1%)29.81 kcal(1%)4.47 g(3%)1.65 g(3%)
16. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Fat
6.3 g of Fat per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 g(10%) 1.75(9%)99(5%)7.5(6%)3.1(6%)
Typical Serving Amount : 1 package yields (or 539g):
33.96 g(52%)9.43 g(47%)533.61 kcal(27%)40.43 g(31%)16.71 g(30%)
Other Serving Size : 1 serving (or 240g):
15.12 g(23%)4.2 g(21%)237.6 kcal(12%)18 g(14%)7.44 g(13%)
17. Soup, cheese, canned, prepared with equal volume milk - Fat
5.8 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 g(9%) 3.63(18%)92(5%)6.47(5%)3.77(7%)
Typical Serving Amount : 1 cup (or 251g):
14.56 g(22%)9.11 g(46%)230.92 kcal(12%)16.24 g(12%)9.46 g(17%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
35.32 g(54%)22.11 g(111%)560.28 kcal(28%)39.4 g(30%)22.96 g(41%)
18. Soup, cream of chicken, canned, condensed - Fat
5.77 g of Fat per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.77 g(9%) 1.697(8%)90(5%)7.16(6%)2.38(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
7.27 g(11%)2.14 g(11%)113.4 kcal(6%)9.02 g(7%)3 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
17.6 g(27%)5.18 g(26%)274.5 kcal(14%)21.84 g(17%)7.26 g(13%)
19. CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded - Fat
5.71 g of Fat per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.71 g(9%) 1.633(8%)102(5%)7.35(6%)4.9(9%)
Typical Serving Amount : 1 cup (or 245g):
13.99 g(22%)4 g(20%)249.9 kcal(12%)18.01 g(14%)12.01 g(21%)
Other Serving Size : 1 serving (or 245g):
13.99 g(22%)4 g(20%)249.9 kcal(12%)18.01 g(14%)12.01 g(21%)
20. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Fat
5.65 g of Fat per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.65 g(9%) 1.21(6%)97(5%)8.87(7%)3.23(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
7.01 g(11%)1.5 g(8%)120.28 kcal(6%)11 g(8%)4.01 g(7%)
21. CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed - Fat
5.65 g of Fat per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.65 g(9%) 2.016(10%)89(4%)8.06(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
7.01 g(11%)2.5 g(13%)110.36 kcal(6%)9.99 g(8%)2 g(4%)
22. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Fat
5.65 g of Fat per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.65 g(9%) 1.613(8%)89(4%)7.26(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
7.01 g(11%)2 g(10%)110.36 kcal(6%)9 g(7%)2 g(4%)
23. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed - Fat
5.5 g of Fat per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 g(8%) 0.951(5%)81(4%)6.59(5%)1.29(2%)
Typical Serving Amount : .5 cup (or 129g):
7.1 g(11%)1.23 g(6%)104.49 kcal(5%)8.5 g(7%)1.66 g(3%)
24. CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup - Fat
5.31 g of Fat per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.31 g(8%) 1.632(8%)90(5%)6.12(5%)4.08(7%)
Typical Serving Amount : 1 cup (or 245g):
13.01 g(20%)4 g(20%)220.5 kcal(11%)14.99 g(12%)10 g(18%)
25. Soup, bean with frankfurters, canned, condensed - Fat
5.31 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.31 g(8%) 1.61(8%)142(7%)16.75(13%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
13.97 g(21%)4.23 g(21%)373.46 kcal(19%)44.05 g(34%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
16.94 g(26%)5.14 g(26%)452.98 kcal(23%)53.43 g(41%)24.24 g(43%)
26. Soup, cream of mushroom, canned, condensed - Fat
5.3 g of Fat per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(8%) 0.964(5%)79(4%)6.8(5%)1.35(2%)
Typical Serving Amount : .5 cup (or 126g):
6.68 g(10%)1.21 g(6%)99.54 kcal(5%)8.57 g(7%)1.7 g(3%)
27. Soup, broccoli cheese, canned, condensed, commercial - Fat
5.3 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(8%) 1.6(8%)87(4%)7.7(6%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
16.06 g(25%)4.85 g(24%)263.61 kcal(13%)23.33 g(18%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
6.41 g(10%)1.94 g(10%)105.27 kcal(5%)9.32 g(7%)2.54 g(5%)
28. Soup, potato ham chowder, chunky, ready-to-serve, single brand - Fat
5.2 g of Fat per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 g(8%) 1.62(8%)80(4%)5.6(4%)2.7(5%)
Typical Serving Amount : 1 package yields (or 539g):
28.03 g(43%)8.73 g(44%)431.2 kcal(22%)30.18 g(23%)14.55 g(26%)
Other Serving Size : 1 serving (or 240g):
12.48 g(19%)3.89 g(19%)192 kcal(10%)13.44 g(10%)6.48 g(12%)
29. Soup, tomato vegetable, dry, mix - Fat
5.09 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.09 g(8%) 2.32(12%)325(16%)59.9(46%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0.06 g(0%)0.03 g(0%)3.9 kcal(0%)0.72 g(1%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
1.99 g(3%)0.9 g(5%)126.75 kcal(6%)23.36 g(18%)4.57 g(8%)
30. CAMPBELL'S Red and White, Cream of Celery Soup, condensed - Fat
4.84 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 g(7%) 0.806(4%)73(4%)7.26(6%)0.81(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
6 g(9%)1 g(5%)90.52 kcal(5%)9 g(7%)1 g(2%)
31. CAMPBELL'S Red and White, Cream of Onion Soup, condensed - Fat
4.84 g of Fat per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 g(7%) 1.21(6%)81(4%)8.06(6%)0.81(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
6 g(9%)1.5 g(8%)100.44 kcal(5%)9.99 g(8%)1 g(2%)
32. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Fat
4.84 g of Fat per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 g(7%) 1.613(8%)81(4%)6.45(5%)2.42(4%)
Typical Serving Amount : 1 serving 1/ 2 cup (or 124g):
6 g(9%)2 g(10%)100.44 kcal(5%)8 g(6%)3 g(5%)
33. CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed - Fat
4.84 g of Fat per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 g(7%) 1.613(8%)89(4%)10.48(8%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
6 g(9%)2 g(10%)110.36 kcal(6%)13 g(10%)2 g(4%)
34. Soup, chicken broth cubes, dry - Fat
4.7 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.7 g(7%) 1.2(6%)198(10%)23.5(18%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
0.23 g(0%)0.06 g(0%)9.5 kcal(0%)1.13 g(1%)0.7 g(1%)
35. Soup, cream of chicken, canned, prepared with equal volume milk - Fat
4.62 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.62 g(7%) 1.87(9%)77(4%)6.04(5%)3.01(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
11.46 g(18%)4.64 g(23%)190.96 kcal(10%)14.98 g(12%)7.46 g(13%)
Other Serving Size : 1 fl oz (or 31g):
1.43 g(2%)0.58 g(3%)23.87 kcal(1%)1.87 g(1%)0.93 g(2%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
27.81 g(43%)11.26 g(56%)463.54 kcal(23%)36.36 g(28%)18.12 g(32%)
36. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Fat
4.6 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 g(7%) 2.324(12%)98(5%)9(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
11.04 g(17%)5.58 g(28%)235.2 kcal(12%)21.6 g(17%)12.24 g(22%)
37. Soup, chicken with dumplings, canned, condensed - Fat
4.51 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.51 g(7%) 1.07(5%)79(4%)4.93(4%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
5.55 g(9%)1.32 g(7%)97.17 kcal(5%)6.06 g(5%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
13.44 g(21%)3.19 g(16%)235.42 kcal(12%)14.69 g(11%)13.65 g(24%)
38. CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup - Fat
4.49 g of Fat per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 g(7%) 1.633(8%)86(4%)8.16(6%)2.86(5%)
Typical Serving Amount : 1 cup (or 245g):
11 g(17%)4 g(20%)210.7 kcal(11%)19.99 g(15%)7.01 g(13%)
39. CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder - Fat
4.49 g of Fat per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 g(7%) 1.633(8%)78(4%)6.94(5%)2.45(4%)
Typical Serving Amount : 1 cup (or 245g):
11 g(17%)4 g(20%)191.1 kcal(10%)17 g(13%)6 g(11%)
40. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Fat
4.46 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 g(7%) 1.636(8%)65(3%)5.2(4%)1.16(2%)
Typical Serving Amount : 1 cup (or 245g):
10.93 g(17%)4.01 g(20%)159.25 kcal(8%)12.74 g(10%)2.84 g(5%)
41. Soup, cream of celery, canned, condensed - Fat
4.46 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 g(7%) 1.12(6%)72(4%)7.03(5%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
5.62 g(9%)1.41 g(7%)90.72 kcal(5%)8.86 g(7%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
13.6 g(21%)3.42 g(17%)219.6 kcal(11%)21.44 g(16%)4.03 g(7%)
42. Soup, bean with pork, canned, condensed - Fat
4.42 g of Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.42 g(7%) 1.14(6%)129(6%)16.97(13%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
14.41 g(22%)3.72 g(19%)420.54 kcal(21%)55.32 g(43%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
5.75 g(9%)1.48 g(7%)167.7 kcal(8%)22.06 g(17%)7.64 g(14%)
43. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Fat
4.4 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 g(7%) 1.15(6%)80(4%)7.1(5%)3(5%)
Typical Serving Amount : 1 package yields (or 539g):
23.72 g(36%)6.2 g(31%)431.2 kcal(22%)38.27 g(29%)16.17 g(29%)
Other Serving Size : 1 serving (or 240g):
10.56 g(16%)2.76 g(14%)192 kcal(10%)17.04 g(13%)7.2 g(13%)
44. Soup, cheese, canned, prepared with equal volume water - Fat
4.24 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 g(7%) 2.7(14%)63(3%)4.26(3%)2.19(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
10.47 g(16%)6.67 g(33%)155.61 kcal(8%)10.52 g(8%)5.41 g(10%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
25.44 g(39%)16.2 g(81%)378 kcal(19%)25.56 g(20%)13.14 g(23%)
45. CAMPBELL'S SELECT Soup, New England Clam Chowder - Fat
4.23 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.23 g(7%) 0.816(4%)70(4%)5.68(4%)2.33(4%)
Typical Serving Amount : 1 cup (or 256g):
10.83 g(17%)2.09 g(10%)179.2 kcal(9%)14.54 g(11%)5.96 g(11%)
Other Serving Size : 1 can (or 519g):
21.95 g(34%)4.24 g(21%)363.3 kcal(18%)29.48 g(23%)12.09 g(22%)
46. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Fat
4.23 g of Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.23 g(7%) 0.701(4%)70(4%)5.68(4%)2.33(4%)
Typical Serving Amount : 1 can (or 519g):
21.95 g(34%)3.64 g(18%)363.3 kcal(18%)29.48 g(23%)12.09 g(22%)
Other Serving Size : 1 cup (or 256g):
10.83 g(17%)1.79 g(9%)179.2 kcal(9%)14.54 g(11%)5.96 g(11%)
47. Soup, cream of onion, canned, condensed - Fat
4.2 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 g(6%) 1.17(6%)88(4%)10.4(8%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
5.29 g(8%)1.47 g(7%)110.88 kcal(6%)13.1 g(10%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
12.81 g(20%)3.57 g(18%)268.4 kcal(13%)31.72 g(24%)6.71 g(12%)
48. Soup, cream of shrimp, canned, condensed - Fat
4.14 g of Fat per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.14 g(6%) 2.58(13%)72(4%)6.53(5%)2.22(4%)
Typical Serving Amount : .5 cup (8 fl oz) (or 126g):
5.22 g(8%)3.25 g(16%)90.72 kcal(5%)8.23 g(6%)2.8 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
12.63 g(19%)7.87 g(39%)219.6 kcal(11%)19.92 g(15%)6.77 g(12%)
49. CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup - Fat
4.08 g of Fat per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.08 g(6%) 1.02(5%)82(4%)8.57(7%)3.27(6%)
Typical Serving Amount : 1 cup (or 245g):
10 g(15%)2.5 g(13%)200.9 kcal(10%)21 g(16%)8.01 g(14%)
50. CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder - Fat
4.08 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.08 g(6%) 0.816(4%)84(4%)7.76(6%)4.08(7%)
Typical Serving Amount : 1 cup (or 245g):
10 g(15%)2 g(10%)205.8 kcal(10%)19.01 g(15%)10 g(18%)
Other Serving Size : 1 serving (or 245g):
10 g(15%)2 g(10%)205.8 kcal(10%)19.01 g(15%)10 g(18%)
51. CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder - Fat
4.08 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.08 g(6%) 1.224(6%)82(4%)8.16(6%)2.86(5%)
Typical Serving Amount : 1 cup (or 245g):
10 g(15%)3 g(15%)200.9 kcal(10%)19.99 g(15%)7.01 g(13%)
52. CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Fat
4.03 g of Fat per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.03 g(6%) 1.21(6%)73(4%)9.68(7%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
5 g(8%)1.5 g(8%)90.52 kcal(5%)12 g(9%)2 g(4%)
53. CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed - Fat
4.03 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.03 g(6%) 1.613(8%)81(4%)8.87(7%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
5 g(8%)2 g(10%)100.44 kcal(5%)11 g(8%)2 g(4%)
54. Soup, beef broth, cubed, dry - Fat
4 g of Fat per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 g(6%) 1.99(10%)170(9%)16.1(12%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
0.14 g(0%)0.07 g(0%)6.12 kcal(0%)0.58 g(0%)0.62 g(1%)
55. Soup, clam chowder, new england, canned, ready-to-serve - Fat
3.94 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.94 g(6%) 79(4%)8.28(6%)2.61(5%)
Typical Serving Amount : 1 cup (or 254g):
10.01 g(15%)200.66 kcal(10%)21.03 g(16%)6.63 g(12%)
Other Serving Size : 1 can (or 521g):
20.53 g(32%)411.59 kcal(21%)43.14 g(33%)13.6 g(24%)
56. Soup, cream of celery, canned, prepared with equal volume milk - Fat
3.91 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.91 g(6%) 1.59(8%)66(3%)5.86(5%)2.29(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
9.7 g(15%)3.94 g(20%)163.68 kcal(8%)14.53 g(11%)5.68 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
23.54 g(36%)9.57 g(48%)397.32 kcal(20%)35.28 g(27%)13.79 g(25%)
57. CAMPBELL'S CHUNKY Soups, New England Clam Chowder - Fat
3.85 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.85 g(6%) 0.408(2%)81(4%)9.01(7%)2.46(4%)
Typical Serving Amount : 1 cup (or 251g):
9.66 g(15%)1.02 g(5%)203.31 kcal(10%)22.62 g(17%)6.17 g(11%)
Other Serving Size : 1 can (or 519g):
19.98 g(31%)2.12 g(11%)420.39 kcal(21%)46.76 g(36%)12.77 g(23%)
58. Soup, pepperpot, canned, condensed - Fat
3.78 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.78 g(6%) 1.68(8%)84(4%)7.66(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
4.76 g(7%)2.12 g(11%)105.84 kcal(5%)9.65 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
11.26 g(17%)5.01 g(25%)250.32 kcal(13%)22.83 g(18%)15.47 g(28%)
59. Soup, cream of onion, canned, prepared with equal volume milk - Fat
3.78 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.78 g(6%) 1.63(8%)75(4%)7.4(6%)2.74(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
9.37 g(14%)4.04 g(20%)186 kcal(9%)18.35 g(14%)6.8 g(12%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
22.76 g(35%)9.81 g(49%)451.5 kcal(23%)44.55 g(34%)16.49 g(29%)
60. Soup, chicken mushroom, canned, prepared with equal volume water - Fat
3.75 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.75 g(6%) 0.98(5%)54(3%)3.8(3%)1.8(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
9.15 g(14%)2.39 g(12%)131.76 kcal(7%)9.27 g(7%)4.39 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
22.24 g(34%)5.81 g(29%)320.22 kcal(16%)22.53 g(17%)10.67 g(19%)
61. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Fat
3.7 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 g(6%) 1.005(5%)53(3%)4.53(3%)1(2%)
Typical Serving Amount : 1 cup (or 244g):
9.03 g(14%)2.45 g(12%)129.32 kcal(6%)11.05 g(9%)2.44 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
11.29 g(17%)3.07 g(15%)161.65 kcal(8%)13.82 g(11%)3.05 g(5%)
62. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Fat
3.7 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 g(6%) 1.33(7%)77(4%)6.8(5%)4.2(8%)
Typical Serving Amount : 1 package yields (or 539g):
19.94 g(31%)7.17 g(36%)415.03 kcal(21%)36.65 g(28%)22.64 g(40%)
Other Serving Size : 1 serving (or 240g):
8.88 g(14%)3.19 g(16%)184.8 kcal(9%)16.32 g(13%)10.08 g(18%)
63. CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Fat
3.67 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(6%) 0.816(4%)78(4%)7.35(6%)3.27(6%)
Typical Serving Amount : 1 serving 1 cup (or 245g):
8.99 g(14%)2 g(10%)191.1 kcal(10%)18.01 g(14%)8.01 g(14%)
64. CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup - Fat
3.67 g of Fat per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(6%) 1.224(6%)78(4%)9.39(7%)2.04(4%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(14%)3 g(15%)191.1 kcal(10%)23.01 g(18%)5 g(9%)
65. CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan - Fat
3.67 g of Fat per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(6%) 2.449(12%)82(4%)10.2(8%)2.04(4%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(14%)6 g(30%)200.9 kcal(10%)24.99 g(19%)5 g(9%)
Other Serving Size : 1 serving (or 245g):
8.99 g(14%)6 g(30%)200.9 kcal(10%)24.99 g(19%)5 g(9%)
66. CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder - Fat
3.67 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(6%) 0.612(3%)78(4%)7.76(6%)3.27(6%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(14%)1.5 g(8%)191.1 kcal(10%)19.01 g(15%)8.01 g(14%)
Other Serving Size : 1 serving (or 245g):
8.99 g(14%)1.5 g(8%)191.1 kcal(10%)19.01 g(15%)8.01 g(14%)
67. CAMPBELL'S SELECT Soup, Potato Broccoli Cheese Soup - Fat
3.67 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(6%) 0.408(2%)61(3%)6.12(5%)1.22(2%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(14%)1 g(5%)149.45 kcal(7%)14.99 g(12%)2.99 g(5%)
68. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Fat
3.63 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.63 g(6%) 1.613(8%)81(4%)9.68(7%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
4.5 g(7%)2 g(10%)100.44 kcal(5%)12 g(9%)2 g(4%)
69. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Fat
3.58 g of Fat per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 g(6%) 1.116(6%)64(3%)5.76(4%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
9.02 g(14%)2.81 g(14%)161.28 kcal(8%)14.52 g(11%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
1.13 g(2%)0.35 g(2%)20.16 kcal(1%)1.81 g(1%)0.74 g(1%)
70. Soup, bean with ham, canned, chunky, ready-to-serve - Fat
3.5 g of Fat per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 g(5%) 1.37(7%)95(5%)11.16(9%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
8.51 g(13%)3.33 g(17%)230.85 kcal(12%)27.12 g(21%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
19.11 g(29%)7.48 g(37%)518.7 kcal(26%)60.93 g(47%)28.34 g(51%)
71. Soup, tomato beef with noodle, canned, condensed - Fat
3.42 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 g(5%) 1.27(6%)112(6%)16.87(13%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
8.58 g(13%)3.19 g(16%)281.12 kcal(14%)42.34 g(33%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
10.43 g(16%)3.87 g(19%)341.6 kcal(17%)51.45 g(40%)10.83 g(19%)
72. Soup, cream of asparagus, canned, prepared with equal volume milk - Fat
3.3 g of Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g(5%) 1.34(7%)65(3%)6.61(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
8.18 g(13%)3.32 g(17%)161.2 kcal(8%)16.39 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
19.87 g(31%)8.07 g(40%)391.3 kcal(20%)39.79 g(31%)15.35 g(27%)
73. Soup, pea, split with ham, canned, condensed - Fat
3.28 g of Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 g(5%) 1.31(7%)141(7%)20.81(16%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
4.43 g(7%)1.77 g(9%)190.35 kcal(10%)28.09 g(22%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
10.69 g(16%)4.27 g(21%)459.66 kcal(23%)67.84 g(52%)25.04 g(45%)
74. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Fat
3.27 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 g(5%) 1.429(7%)95(5%)10.2(8%)6.12(11%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(12%)3.5 g(18%)232.75 kcal(12%)24.99 g(19%)14.99 g(27%)
75. CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup - Fat
3.27 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 g(5%) 0.816(4%)74(4%)7.76(6%)3.27(6%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(12%)2 g(10%)181.3 kcal(9%)19.01 g(15%)8.01 g(14%)
76. CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded - Fat
3.27 g of Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 g(5%) 0.612(3%)82(4%)8.57(7%)4.49(8%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(12%)1.5 g(8%)200.9 kcal(10%)21 g(16%)11 g(20%)
77. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Fat
3.27 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 g(5%) 1.429(7%)95(5%)10.2(8%)6.12(11%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(12%)3.5 g(18%)232.75 kcal(12%)24.99 g(19%)14.99 g(27%)
78. Soup, cream of asparagus, canned, condensed - Fat
3.26 g of Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 g(5%) 0.82(4%)69(3%)8.52(7%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
4.11 g(6%)1.03 g(5%)86.94 kcal(4%)10.74 g(8%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
9.94 g(15%)2.5 g(13%)210.45 kcal(11%)25.99 g(20%)5.55 g(10%)
79. Soup, oyster stew, canned, prepared with equal volume milk - Fat
3.24 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.24 g(5%) 2.06(10%)55(3%)3.99(3%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
7.94 g(12%)5.05 g(25%)134.75 kcal(7%)9.78 g(8%)6.15 g(11%)
Other Serving Size : 1 can (10.5 oz), prepared (or 595g):
19.28 g(30%)12.26 g(61%)327.25 kcal(16%)23.74 g(18%)14.93 g(27%)
80. CAMPBELL'S Red and White, Cream of Chicken with Herbs Soup, condensed - Fat
3.23 g of Fat per 100g (5% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 g(5%) 1.21(6%)65(3%)7.26(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
4.01 g(6%)1.5 g(8%)80.6 kcal(4%)9 g(7%)2 g(4%)
81. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Fat
3.23 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 g(5%) 1.93(10%)61(3%)5.64(4%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
8.17 g(13%)4.88 g(24%)154.33 kcal(8%)14.27 g(11%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
1.02 g(2%)0.61 g(3%)19.28 kcal(1%)1.78 g(1%)0.88 g(2%)
82. Soup, mushroom with beef stock, canned, condensed - Fat
3.21 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 g(5%) 1.24(6%)68(3%)7.41(6%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
4.04 g(6%)1.56 g(8%)85.68 kcal(4%)9.34 g(7%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
9.79 g(15%)3.78 g(19%)207.4 kcal(10%)22.6 g(17%)7.66 g(14%)
83. CAMPBELL'S Red and White, Pepper Pot Soup, condensed - Fat
3.17 g of Fat per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.17 g(5%) 1.19(6%)71(4%)7.14(5%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
3.99 g(6%)1.5 g(8%)89.46 kcal(4%)9 g(7%)5 g(9%)
84. Soup, oyster stew, canned, condensed - Fat
3.13 g of Fat per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 g(5%) 2.04(10%)48(2%)3.32(3%)1.72(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
3.85 g(6%)2.51 g(13%)59.04 kcal(3%)4.08 g(3%)2.12 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
9.33 g(14%)6.08 g(30%)143.04 kcal(7%)9.89 g(8%)5.13 g(9%)
85. Potato soup, instant, dry mix - Fat
3.1 g of Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 g(5%) 0.613(3%)343(17%)76.14(59%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
1.21 g(2%)0.24 g(1%)133.77 kcal(7%)29.69 g(23%)3.59 g(6%)
86. Soup, stockpot, canned, condensed - Fat
3.04 g of Fat per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 g(5%) 0.67(3%)78(4%)8.95(7%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
3.92 g(6%)0.86 g(4%)100.62 kcal(5%)11.55 g(9%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
9.48 g(15%)2.09 g(10%)243.36 kcal(12%)27.92 g(21%)11.82 g(21%)
87. Soup, cream of chicken, canned, prepared with equal volume water - Fat
3.02 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 g(5%) 0.85(4%)48(2%)3.8(3%)1.41(3%)
Typical Serving Amount : 1 cup (or 244g):
7.37 g(11%)2.07 g(10%)117.12 kcal(6%)9.27 g(7%)3.44 g(6%)
Other Serving Size : 1 fl oz (or 30.5g):
0.92 g(1%)0.26 g(1%)14.64 kcal(1%)1.16 g(1%)0.43 g(1%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
17.91 g(28%)5.04 g(25%)284.64 kcal(14%)22.53 g(17%)8.36 g(15%)
88. CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup - Fat
2.95 g of Fat per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.95 g(5%) 0.492(2%)43(2%)4.26(3%)1.31(2%)
Typical Serving Amount : 1 serving (or 305g):
9 g(14%)1.5 g(8%)131.15 kcal(7%)12.99 g(10%)4 g(7%)
Other Serving Size : 1 container (or 305g):
9 g(14%)1.5 g(8%)131.15 kcal(7%)12.99 g(10%)4 g(7%)
89. CAMPBELL'S SELECT Soup, Italian Sausage with Pasta & Pepperoni Soup - Fat
2.86 g of Fat per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.86 g(4%) 1.02(5%)65(3%)7.35(6%)2.86(5%)
Typical Serving Amount : 1 cup (or 245g):
7.01 g(11%)2.5 g(13%)159.25 kcal(8%)18.01 g(14%)7.01 g(13%)
90. CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded - Fat
2.86 g of Fat per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.86 g(4%) 1.224(6%)86(4%)10.2(8%)4.49(8%)
Typical Serving Amount : 1 cup (or 245g):
7.01 g(11%)3 g(15%)210.7 kcal(11%)24.99 g(19%)11 g(20%)
91. CAMPBELL'S Red and White, Golden Mushroom Soup, condensed - Fat
2.82 g of Fat per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 g(4%) 0.806(4%)65(3%)8.06(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
3.5 g(5%)1 g(5%)80.6 kcal(4%)9.99 g(8%)2 g(4%)
92. Soup, bean with frankfurters, canned, prepared with equal volume water - Fat
2.79 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.79 g(4%) 0.85(4%)75(4%)8.8(7%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
6.98 g(11%)2.13 g(11%)187.5 kcal(9%)22 g(17%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
16.94 g(26%)5.16 g(26%)455.25 kcal(23%)53.42 g(41%)24.22 g(43%)
93. Soup, pea, green, canned, prepared with equal volume milk - Fat
2.77 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.77 g(4%) 1.58(8%)94(5%)12.69(10%)4.97(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
7.04 g(11%)4.01 g(20%)238.76 kcal(12%)32.23 g(25%)12.62 g(23%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
17.06 g(26%)9.73 g(49%)579.04 kcal(29%)78.17 g(60%)30.62 g(55%)
94. CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup - Fat
2.68 g of Fat per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 g(4%) 0.839(4%)54(3%)6.38(5%)1.01(2%)
Typical Serving Amount : 1 serving 1 container (or 298g):
7.99 g(12%)2.5 g(13%)160.92 kcal(8%)19.01 g(15%)3.01 g(5%)
95. Soup, chicken, canned, chunky, ready-to-serve - Fat
2.64 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.64 g(4%) 0.79(4%)71(4%)6.88(5%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
6.47 g(10%)1.94 g(10%)173.95 kcal(9%)16.86 g(13%)12.4 g(22%)
96. Soup, tomato bisque, canned, prepared with equal volume milk - Fat
2.63 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.63 g(4%) 1.25(6%)79(4%)11.73(9%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
6.6 g(10%)3.14 g(16%)198.29 kcal(10%)29.44 g(23%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
16.02 g(25%)7.61 g(38%)481.11 kcal(24%)71.44 g(55%)15.29 g(27%)
97. Soup, cream of potato, canned, prepared with equal volume milk - Fat
2.6 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 g(4%) 1.52(8%)60(3%)6.92(5%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
6.45 g(10%)3.77 g(19%)148.8 kcal(7%)17.16 g(13%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
15.65 g(24%)9.15 g(46%)361.2 kcal(18%)41.66 g(32%)14.03 g(25%)
98. Soup, cream of mushroom, canned, prepared with equal volume water - Fat
2.59 g of Fat per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 g(4%) 0.472(2%)39(2%)3.33(3%)0.66(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
6.42 g(10%)1.17 g(6%)96.72 kcal(5%)8.26 g(6%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.8 g(1%)0.15 g(1%)12.09 kcal(1%)1.03 g(1%)0.2 g(0%)
99. Soup, chili beef, canned, condensed - Fat
2.53 g of Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g(4%) 1.242(6%)117(6%)18.86(15%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
6.65 g(10%)3.27 g(16%)307.71 kcal(15%)49.6 g(38%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
8.07 g(12%)3.96 g(20%)373.23 kcal(19%)60.16 g(46%)16.24 g(29%)
100. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Fat
2.5 g of Fat per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g(4%) 0(0%)350(18%)70.95(55%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
1 g(2%)0 g(0%)140 kcal(7%)28.38 g(22%)4.36 g(8%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito