Welcome to the nutritional polyunsaturated fat content in 7 different types of sunflower seeds, ranging from 37.507 g to 23.137 g per 100g. The basic type of sunflower seeds is Seeds, sunflower seed kernels, dried, where the amount of polyunsaturated fat in 100g is 23.137 g.
Top five sunflower seeds products high in polyunsaturated fat
Below is a summary list for the top five sunflower seeds items ranked by the amount or level of polyunsaturated fat in 100g.
1. Seeds, sunflower seed kernels, toasted, with salt added : 37.507g
2. Seeds, sunflower seed kernels, toasted, without salt : 37.507g
3. Seeds, sunflower seed kernels, oil roasted, with salt added : 34.294g
4. Seeds, sunflower seed kernels, oil roasted, without salt : 34.294g
5. Seeds, sunflower seed kernels, dry roasted, with salt added : 32.884g
Following on from the five top sunflower seeds items or products containing polyunsaturated fat we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing polyunsaturated fat which is Seeds, sunflower seed kernels, toasted, with salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of sunflower seeds.
At the bottom of the page is the full list for the 7 different types of sunflower seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in sunflower seeds.
Seeds, sunflower seed kernels, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, sunflower seed kernels, dried should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 584 kcal (29% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in sunflower seeds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, dried has a nutritional value score of 16 out of 100.
Amount of polyunsaturated fat per 100 Calories
100 calories of seeds, sunflower seed kernels, dried is a serving size of 0.17 g, and the amount of Polyunsaturated Fat is 3.96 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.56 g (6.34% RDA), Fat 8.81 g (13.53% RDA), Carbohydrate 3.42 g (2.57% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, with hulls, edible yield (or 46 g)
For the food Seeds, sunflower seed kernels, dried the typical serving size is 1 cup, with hulls, edible yield (or 46 g) which contains 10.64 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 268.64 kcal, the Protein content is 9.56 g, the Fat content is 23.67 g and the Carbohydrate content is 9.2 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.
Macronutrients in Seeds, sunflower seed kernels, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, with hulls, edible yield or 46 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.2 (kcal).The number of calories from Fat is 198.1 (kcal).The total calories from carbohydrate is 37.4 (kcal).
Grams of polyunsaturated fat in sunflower seeds (per 100g)
This list of 7 types of sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, toasted, with salt added through to Seeds, sunflower seed kernels, dried where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in sunflower seeds.
The list below gives the total polyunsaturated fat content in the 7 items from the general description 'sunflower seeds' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sunflower seeds based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sunflower seeds ranked by the amount of polyunsaturated fat per 100g is shown below in the sunflower seeds calories chart. 
Average Content for sunflower seeds
The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of sunflower seeds, based on the list below of 7 different items under the general description of sunflower seeds, is 33.22 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 595.71 kcal, the average amount of Protein is 19.14 g, the average amount of Fat is 52.47 g and the average amount of Carbohydrate is g.Median Amount
The median value of Polyunsaturated Fat is found in Seeds, sunflower seed kernels, oil roasted, without salt which in 100g contains 34.294 g of Polyunsaturated Fat. For this serving the amount of Calories is 592 kcal, the amount of Protein is 20.06 g, the amount of Fat is 51.3 g and the amount of Carbohydrate is 22.89 g.Highest polyunsaturated fat Content per 100g
Using the list below for the 7 different sunflower seeds nutrition entries in our database, the highest amount of polyunsaturated fat is found in Seeds, sunflower seed kernels, toasted, with salt added which contains 37.507 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 619 kcal, the Protein content is 17.21 g, the Fat content is 56.8 g, the Carbohydrate content is 20.59 g. 
The lowest amount of polyunsaturated fat in 100g is in Seeds, sunflower seed kernels, dried which contains 23.137 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 584 kcal, the amount of Protein is 20.78 g, the amount of Fat is 51.46 g, the amount of Carbohydrate is 20 g.
The difference between the highest and lowest values gives a polyunsaturated fat range of 14.37 g per 100g. The range for the other nutrients are as follows; 35 kcal for Calories, 3.57 g for Protein, 5.34 g for Fat, 0 g for Carbohydrate.
Highest Amount of polyunsaturated fat per Serving
Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Seeds, sunflower seed kernels, dried contains 23.137 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.
The food with the highest polyunsaturated fat content per typical serving is Seeds, sunflower seed kernels, toasted, without salt which contains 50.26 g in 1 cup (or 134 g). For this serving the Calories content is 829.46 kcal, the Protein content is 23.06 g, the Fat content is 76.11 g and the Carbohydrate content is 27.59 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in polyunsaturated fat.
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