Trans-Fatty acids Rich Breakfast cereal high in trans fat

Welcome to the list of the top 100 breakfast cereal high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 1.60 g to 0.00 g per 100g. The top breakfast cereal high in trans fat is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal with the highest trans-fatty acids content, which in 100g contains 1.60 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal has a nutritional value score of 15.00 out of 100.

Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal, which is the top of the breakfast cereal high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 395.00 kcal (20% RDA), the amount of Protein is 4.30 g (8% RDA), the amount of Total Fat is 4.19 g (6% RDA) and the amount of Carbohydrate is 85.59 g (66% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal from the list of breakfast cereal high in trans fat.

Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in breakfast cereal high in trans fat for the top 20 breakfast cereal high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 1.60g
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 1.39g
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS 0.50g
4. Cereals ready-to-eat, Post, Waffle Crisp 0.50g
5. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 0.49g
6. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 0.48g
7. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 0.40g
8. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH 0.20g
9. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 0.20g
10. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 0.20g
11. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 0.14g
12. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 0.13g
13. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 0.11g
14. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 0.10g
15. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS 0.10g
16. Cereals ready-to-eat, POST, COCOA PEBBLES 0.10g
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 0.10g
18. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX 0.10g
19. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 0.10g
20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch 0.10g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt which contains 0.49 g in 1.000 cup (or 245.00 g). For this serving the Energy content is 137.2 kcal (7% RDA), the Protein content is 4.04 g (7% RDA), the Total Fat content is 1.03 g (2% RDA) and the Carbohydrate content is 27.34 g (21% RDA).

Grams of trans-fatty acids in breakfast cereal high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 100 items from the general description 'breakfast cereal high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 5 items. The highest amount of trans-fatty acids from the 5 cooked items is in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt where the amount is 0.20 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary