Valine Rich Soups

Welcome to the list of the top 50 soups highest in valine content. Where the amount of valine ranges from 0.76 g to 0.01 g per 100g. The top soup is Soup, chicken noodle, dry, mix with the highest valine content, which in 100g contains 0.76 g of valine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14.00 out of 100.

Other important and valine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, chicken noodle, dry, mix, which is the top of the soups list for valine content in your diet, the amount of Energy is 377.00 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the valine content in Soup, chicken noodle, dry, mix from the list of soups.

Top Twenty List - Highest valine Content per 100g

Below is a basic list for valine in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, chicken noodle, dry, mix 0.76g
2. Soup, bean with frankfurters, canned, condensed 0.42g
3. Soup, pea, split with ham, canned, condensed 0.37g
4. Soup, pea, green, canned, condensed 0.34g
5. Soup, bean with pork, canned, condensed 0.32g
6. Soup, pea, green, canned, prepared with equal volume milk 0.28g
7. Soup, chunky beef, canned, ready-to-serve 0.27g
8. Soup, cheese, canned, prepared with equal volume milk 0.26g
9. Soup, chicken, canned, chunky, ready-to-serve 0.25g
10. Soup, turkey, chunky, canned, ready-to-serve 0.23g
11. Soup, bean with frankfurters, canned, prepared with equal volume water 0.22g
12. Soup, pea, split with ham, canned, chunky, ready-to-serve 0.22g
13. Soup, vegetable beef, canned, condensed 0.20g
14. Soup, pea, split with ham, canned, prepared with equal volume water 0.19g
15. Soup, cream of chicken, canned, prepared with equal volume milk 0.18g
16. Soup, beef noodle, canned, condensed 0.17g
17. Soup, cream of asparagus, canned, prepared with equal volume milk 0.16g
18. Soup, cream of potato, canned, prepared with equal volume milk 0.15g
19. Soup, cheese, canned, prepared with equal volume water 0.15g
20. Soup, cream of celery, canned, prepared with equal volume milk 0.15g

Highest Amount of valine per Serving

Please remember that the above gives an accurate value in 100g for high valine foods in your diet. You should also take into account portion sizes when you are considering the valine nutritional content.

The food with the highest valine content per typical serving is Soup, bean with frankfurters, canned, condensed which contains 1.1 g in 1.000 cup (8 fl oz) (or 263.00 g). For this serving the Energy content is 373.46 kcal (19% RDA), the Protein content is 19.99 g (36% RDA), the Total Fat content is 13.97 g (21% RDA) and the Carbohydrate content is 44.05 g (34% RDA).

Grams of valine in soups (per 100g)

The list below gives the total valine content in the top 50 items from the general description 'soups' each of which show the valine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of valine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 44 items. The highest amount of valine from the 44 canned items is in Soup, bean with frankfurters, canned, condensed where the level is 0.42 g per 100g.The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary