We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Valine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Valine.

From this Valine rich foods list, the highest amount of Valine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 6.17 g of Valine.

Conversely, the food with the lowest amount of Valine is Soy meal, defatted, raw, crude protein basis (N x 6.25). This food item, in 100g, contains 2.243 g of Valine.

In summary, from the list of foods on this page, in 100 g, the range of Valine is 6.17 g through to 2.243 g of Valine.

Please remember that this gives an accurate value in 100g for Valine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 6.17 g of Valine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Valine rich foods. Please bear this in mind when trying to increase or decrease the amount of Valine in your diet or you are simply looking for good sources of Valine.




 

Foods High in Valine - Valine in Foods per 100g

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Egg, white, dried, powder, stabilized, glucose reduced - Valine
  100g serving, Valine = 6.17 g
  A typical food serving of 1 cup, sifted (or 107g), Valine content is 6.6 g
  Serving of 1 tbsp (or 7g), Valine content is 0.43 g
Egg, white, dried, stabilized, glucose reduced - Valine
  100g serving, Valine = 5.763 g
  A typical food serving of 1 cup, sifted (or 107g), Valine content is 6.17 g
  Serving of 1 tbsp (or 7g), Valine content is 0.4 g
Egg, white, dried, flakes, stabilized, glucose reduced - Valine
  100g serving, Valine = 5.76 g
  A typical food serving of .5 lb (or 227g), Valine content is 13.08 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Valine
  100g serving, Valine = 4.5 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 1.28 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Valine
  100g serving, Valine = 4.4 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 1.25 g
Soy protein isolate - Valine
  100g serving, Valine = 4.098 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 1.16 g
Soy protein isolate, potassium type - Valine
  100g serving, Valine = 4.098 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 1.16 g
Soy protein isolate, potassium type, crude protein basis - Valine
  100g serving, Valine = 4.098 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 1.16 g
Seaweed, spirulina, dried - Valine
  100g serving, Valine = 3.512 g
  A typical food serving of 1 cup (or 112g), Valine content is 3.93 g
  Serving of 1 tablespoon (or 7g), Valine content is 0.25 g
Egg, whole, dried, stabilized, glucose reduced - Valine
  100g serving, Valine = 3.468 g
  A typical food serving of 1 cup, sifted (or 85g), Valine content is 2.95 g
  Serving of 1 tbsp (or 5g), Valine content is 0.17 g
Fish, cod, Atlantic, dried and salted - Valine
  100g serving, Valine = 3.236 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.92 g
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Valine content is 2.59 g
  Serving of 3 oz (or 85g), Valine content is 2.75 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Valine
  100g serving, Valine = 3.064 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.87 g
Soy protein concentrate, produced by acid wash - Valine
  100g serving, Valine = 3.064 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.87 g
Soy protein concentrate, produced by alcohol extraction - Valine
  100g serving, Valine = 3.064 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.87 g
Egg, whole, dried - Valine
  100g serving, Valine = 3.01 g
  A typical food serving of 1 cup, sifted (or 85g), Valine content is 2.56 g
  Serving of 1 tbsp (or 5g), Valine content is 0.15 g
Cheese, parmesan, shredded - Valine
  100g serving, Valine = 2.853 g
  A typical food serving of 1 tbsp (or 5g), Valine content is 0.14 g
Whale, beluga, meat, dried (Alaska Native) - Valine
  100g serving, Valine = 2.81 g
  A typical food serving of 1 strip (or 45g), Valine content is 1.26 g
Seeds, sesame flour, low-fat - Valine
  100g serving, Valine = 2.8 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.79 g
Seeds, sunflower seed flour, partially defatted - Valine
  100g serving, Valine = 2.775 g
  A typical food serving of 1 cup (or 64g), Valine content is 1.78 g
  Serving of 1 tbsp (or 4g), Valine content is 0.11 g
CRACKER BARREL, grilled sirloin steak - Valine
  100g serving, Valine = 2.749 g
  A typical food serving of 1 steak (or 148g), Valine content is 4.07 g
Seeds, cottonseed flour, low fat (glandless) - Valine
  100g serving, Valine = 2.557 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.72 g
Cheese, parmesan, grated - Valine
  100g serving, Valine = 2.524 g
  A typical food serving of 1 cup (or 100g), Valine content is 2.52 g
  Serving of 1 tbsp (or 5g), Valine content is 0.13 g
  Serving of 1 oz (or 28.35g), Valine content is 0.72 g
Seeds, cottonseed meal, partially defatted (glandless) - Valine
  100g serving, Valine = 2.52 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.71 g
Cheese, parmesan, hard - Valine
  100g serving, Valine = 2.454 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.7 g
  Serving of 1 cubic inch (or 10.3g), Valine content is 0.25 g
  Serving of 5 package (5 oz) (or 142g), Valine content is 3.48 g
Snacks, pork skins, plain - Valine
  100g serving, Valine = 2.421 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.69 g
  Serving of .5 oz (or 14.2g), Valine content is 0.34 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Valine
  100g serving, Valine = 2.42 g
  A typical food serving of 1 cup (or 120g), Valine content is 2.9 g
  Serving of .25 cup (or 30g), Valine content is 0.73 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Valine
  100g serving, Valine = 2.42 g
  A typical food serving of 1 cup (or 120g), Valine content is 2.9 g
  Serving of .25 cup (or 30g), Valine content is 0.73 g
Tofu, dried-frozen (koyadofu) - Valine
  100g serving, Valine = 2.418 g
  A typical food serving of 1 piece (or 17g), Valine content is 0.41 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Valine
  100g serving, Valine = 2.418 g
  A typical food serving of 1 piece (or 17g), Valine content is 0.41 g
Milk, dry, nonfat, calcium reduced - Valine
  100g serving, Valine = 2.376 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.67 g
  Serving of .25 lb (or 113g), Valine content is 2.68 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Valine
  100g serving, Valine = 2.349 g
  A typical food serving of 1 cup (or 68g), Valine content is 1.6 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Valine content is 2.14 g
  Serving of .333 cup (makes 1 cup reconstituted milk) (or 23g), Valine content is 0.54 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Valine
  100g serving, Valine = 2.349 g
  A typical food serving of 1 cup (or 68g), Valine content is 1.6 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Valine content is 2.14 g
Soy flour, defatted - Valine
  100g serving, Valine = 2.346 g
  A typical food serving of 1 cup (or 105g), Valine content is 2.46 g
  Serving of 1 tbsp (or 6.6g), Valine content is 0.15 g
Soy flour, defatted, crude protein basis (N x 6.25) - Valine
  100g serving, Valine = 2.346 g
  A typical food serving of 1 cup, stirred (or 100g), Valine content is 2.35 g
Snacks, pork skins, barbecue-flavor - Valine
  100g serving, Valine = 2.334 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.66 g
  Serving of .5 oz (or 14.2g), Valine content is 0.33 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Valine
  100g serving, Valine = 2.322 g
  A typical food serving of 1 cup, stirred (or 88g), Valine content is 2.04 g
Egg Mix, USDA Commodity - Valine
  100g serving, Valine = 2.313 g
  A typical food serving of 1 tbsp (or 8.6g), Valine content is 0.2 g
  Serving of 1 cup (or 105g), Valine content is 2.43 g
Leavening agents, yeast, baker's, active dry - Valine
  100g serving, Valine = 2.31 g
  A typical food serving of 1 tsp (or 4g), Valine content is 0.09 g
  Serving of 1 tbsp (or 12g), Valine content is 0.28 g
  Serving of 1 packet (or 7.2g), Valine content is 0.17 g
Milk, buttermilk, dried - Valine
  100g serving, Valine = 2.296 g
  A typical food serving of 1 cup (or 120g), Valine content is 2.76 g
  Serving of 1 tbsp (or 6.5g), Valine content is 0.15 g
Seeds, safflower seed meal, partially defatted - Valine
  100g serving, Valine = 2.258 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.64 g
Seeds, sesame flour, partially defatted - Valine
  100g serving, Valine = 2.252 g
  A typical food serving of 1 oz (or 28.35g), Valine content is 0.64 g
Cheese, gruyere - Valine
  100g serving, Valine = 2.243 g
  A typical food serving of 1 cup, diced (or 132g), Valine content is 2.96 g
  Serving of 1 cup, shredded (or 108g), Valine content is 2.42 g
  Serving of 1 oz (or 28.35g), Valine content is 0.64 g
  Serving of 1 cubic inch (or 15g), Valine content is 0.34 g
  Serving of 1 slice (1 oz) (or 28g), Valine content is 0.63 g
  Serving of 1 package (6 oz) (or 170g), Valine content is 3.81 g
Soy meal, defatted, raw - Valine
  100g serving, Valine = 2.243 g
  A typical food serving of 1 cup (or 122g), Valine content is 2.74 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Valine
  100g serving, Valine = 2.243 g
  A typical food serving of 1 cup (or 122g), Valine content is 2.74 g




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