We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Valine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Valine.

From this Valine rich foods list, the highest amount of Valine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 6.17 g of Valine.

Conversely, the food with the lowest amount of Valine is Seeds, cottonseed flour, low fat (glandless). This food item, in 100g, contains 2.557 g of Valine.

In summary, from the list of foods on this page, in 100 g, the range of Valine is 6.17 g through to 2.557 g of Valine.

Please remember that this gives an accurate value in 100g for Valine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 6.17 g of Valine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Valine rich foods. Please bear this in mind when trying to increase or decrease the amount of Valine in your diet or you are simply looking for good sources of Valine.




 

Foods High in Valine - Valine in Foods per 100g

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Egg, white, dried, powder, stabilized, glucose reduced - Valine
  100g serving, Valine = 6.17 g
  Typical food serving, 1 cup, sifted (or 107g), Valine = 6.6 g
Egg, white, dried, stabilized, glucose reduced - Valine
  100g serving, Valine = 5.763 g
  Typical food serving, 1 cup, sifted (or 107g), Valine = 6.17 g
Egg, white, dried, flakes, stabilized, glucose reduced - Valine
  100g serving, Valine = 5.76 g
  Typical food serving, .5 lb (or 227g), Valine = 13.08 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Valine
  100g serving, Valine = 4.5 g
  Typical food serving, 1 oz (or 28.35g), Valine = 1.28 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Valine
  100g serving, Valine = 4.4 g
  Typical food serving, 1 oz (or 28.35g), Valine = 1.25 g
Soy protein isolate, potassium type - Valine
  100g serving, Valine = 4.098 g
  Typical food serving, 1 oz (or 28.35g), Valine = 1.16 g
Soy protein isolate - Valine
  100g serving, Valine = 4.098 g
  Typical food serving, 1 oz (or 28.35g), Valine = 1.16 g
Soy protein isolate, potassium type, crude protein basis - Valine
  100g serving, Valine = 4.098 g
  Typical food serving, 1 oz (or 28.35g), Valine = 1.16 g
Seaweed, spirulina, dried - Valine
  100g serving, Valine = 3.512 g
  Typical food serving, 1 cup (or 112g), Valine = 3.93 g
Egg, whole, dried, stabilized, glucose reduced - Valine
  100g serving, Valine = 3.468 g
  Typical food serving, 1 cup, sifted (or 85g), Valine = 2.95 g
Fish, cod, Atlantic, dried and salted - Valine
  100g serving, Valine = 3.236 g
  Typical food serving, 1 oz (or 28.35g), Valine = 0.92 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Valine
  100g serving, Valine = 3.064 g
  Typical food serving, 1 oz (or 28.35g), Valine = 0.87 g
Soy protein concentrate, produced by alcohol extraction - Valine
  100g serving, Valine = 3.064 g
  Typical food serving, 1 oz (or 28.35g), Valine = 0.87 g
Soy protein concentrate, produced by acid wash - Valine
  100g serving, Valine = 3.064 g
  Typical food serving, 1 oz (or 28.35g), Valine = 0.87 g
Egg, whole, dried - Valine
  100g serving, Valine = 3.01 g
  Typical food serving, 1 cup, sifted (or 85g), Valine = 2.56 g
Cheese, parmesan, shredded - Valine
  100g serving, Valine = 2.853 g
  Typical food serving, 1 tbsp (or 5g), Valine = 0.14 g
Whale, beluga, meat, dried (Alaska Native) - Valine
  100g serving, Valine = 2.81 g
  Typical food serving, 1 strip (or 45g), Valine = 1.26 g
Seeds, sesame flour, low-fat - Valine
  100g serving, Valine = 2.8 g
  Typical food serving, 1 oz (or 28.35g), Valine = 0.79 g
Seeds, sunflower seed flour, partially defatted - Valine
  100g serving, Valine = 2.775 g
  Typical food serving, 1 cup (or 64g), Valine = 1.78 g
CRACKER BARREL, grilled sirloin steak - Valine
  100g serving, Valine = 2.749 g
  Typical food serving, 1 steak (or 148g), Valine = 4.07 g
Seeds, cottonseed flour, low fat (glandless) - Valine
  100g serving, Valine = 2.557 g
  Typical food serving, 1 oz (or 28.35g), Valine = 0.72 g




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