Welcome to the list of the top 25 saucese highest in thiamin content. Where the amount of thiamin ranges from 0.28 mg to 0.04 mg per 100g. The top saucese is Sauce, sofrito, prepared from recipe with the highest thiamin content, which in 100g contains 0.28 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, sofrito, prepared from recipe has a nutritional value score of 15.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, sofrito, prepared from recipe, which is the top of the saucese list for thiamin content in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 12.80 g (23% RDA), the amount of Total Fat is 18.20 g (28% RDA) and the amount of Carbohydrate is 5.46 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Sauce, sofrito, prepared from recipe from the list of saucese.

thiamin and nutrition facts in saucese per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in saucese for the top 20 saucese. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, sofrito, prepared from recipe 0.28mg
2. Sauce, cheese sauce mix, dry 0.21mg
3. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.17mg
4. Sauce, pesto, ready-to-serve, refrigerated 0.17mg
5. Sauce, alfredo mix, dry 0.16mg
6. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 0.11mg
7. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.10mg
8. Sauce, tomato chili sauce, bottled, with salt 0.09mg
9. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 0.09mg
10. Sauce, pesto, ready-to-serve, shelf stable 0.09mg
11. Sauce, homemade, white, thick 0.09mg
12. Sauce, hot chile, sriracha 0.08mg
13. Sauce, white, thin, prepared-from-recipe, with butter 0.07mg
14. Sauce, peanut, made from coconut, water, sugar, peanuts 0.07mg
15. Sauce, homemade, white, medium 0.07mg
16. Sauce, worcestershire 0.07mg
17. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 0.06mg
18. Sauce, peanut, made from peanut butter, water, soy sauce 0.06mg
19. Sauce, homemade, white, thin 0.06mg
20. Sauce, pizza, canned, ready-to-serve 0.06mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Sauce, sofrito, prepared from recipe which contains 0.29 mg in 0.500 cup (or 103.00 g). For this serving the Energy content is 244.11 kcal (12% RDA), the Protein content is 13.18 g (24% RDA), the Total Fat content is 18.75 g (29% RDA) and the Carbohydrate content is 5.62 g (4% RDA).

Milligrams of thiamin in saucese (per 100g)

The list below gives the total thiamin content in the top 25 items from the general description 'saucese' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

saucese thiamin per 100g

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of thiamin from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.06 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin rich foods.


List of Saucese High in thiamin Content per 100g

1. Sauce, sofrito, prepared from recipe - Thiamin
0.28 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 237.00(12%)5.46(4%)18.20(28%)12.80(23%)
Typical Serving Amount : 0.500 cup (or 103.00g):
0.29 mg244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
2. Sauce, cheese sauce mix, dry - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 438.00(22%)60.52(47%)18.33(28%)7.68(14%)
3. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.11 mg263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
4. Sauce, pesto, ready-to-serve, refrigerated - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.11 mg263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
5. Sauce, alfredo mix, dry - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 535.00(27%)36.52(28%)36.35(56%)15.32(27%)
6. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 108.00(5%)22.73(17%)0.98(2%)2.02(4%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
0.01 mg7.45 kcal(0%)1.57 g(1%)0.07 g(0%)0.14 g(0%)
7. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 372.00(19%)6.93(5%)36.38(56%)4.16(7%)
Typical Serving Amount : 0.250 cup (or 62.00g):
0.06 mg230.64 kcal(12%)4.3 g(3%)22.56 g(35%)2.58 g(5%)
8. Sauce, tomato chili sauce, bottled, with salt - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 92.00(5%)19.79(15%)0.30(0%)2.50(4%)
Typical Serving Amount : 1.000 packet (or 6.00g):
0.01 mg5.52 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
Other Serving Size : 1.000 cup (or 273.00g):
0.25 mg251.16 kcal(13%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
9. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 496.00(25%)5.12(4%)49.88(77%)6.69(12%)
Typical Serving Amount : 0.250 cup (or 60.00g):
0.05 mg297.6 kcal(15%)3.07 g(2%)29.93 g(46%)4.01 g(7%)
10. Sauce, pesto, ready-to-serve, shelf stable - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 426.00(21%)6.14(5%)42.42(65%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 61.00g):
0.05 mg259.86 kcal(13%)3.75 g(3%)25.88 g(40%)3.05 g(5%)
11. Sauce, homemade, white, thick - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 186.00(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.23 mg465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : 0.500 cup (or 125.00g):
0.11 mg232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
12. Sauce, hot chile, sriracha - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 93.00(5%)19.16(15%)0.93(1%)1.93(3%)
Typical Serving Amount : 1.000 tsp (or 6.50g):
0.01 mg6.05 kcal(0%)1.25 g(1%)0.06 g(0%)0.13 g(0%)
13. Sauce, white, thin, prepared-from-recipe, with butter - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 72.00(4%)8.29(6%)2.56(4%)3.95(7%)
14. Sauce, peanut, made from coconut, water, sugar, peanuts - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 179.00(9%)28.46(22%)6.34(10%)2.02(4%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.01 mg30.43 kcal(2%)4.84 g(4%)1.08 g(2%)0.34 g(1%)
15. Sauce, homemade, white, medium - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 147.00(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.18 mg367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : 0.500 cup (or 125.00g):
0.09 mg183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
16. Sauce, worcestershire - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 78.00(4%)19.46(15%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.01 mg13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 275.00g):
0.19 mg214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
17. Sauce, hot chile, sriracha, TUONG OT SRIRACHA - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 27.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 79.00(4%)15.87(12%)0.90(1%)1.86(3%)
Typical Serving Amount : 1.000 tsp (or 6.20g):
0 mg4.9 kcal(0%)0.98 g(1%)0.06 g(0%)0.12 g(0%)
18. Sauce, peanut, made from peanut butter, water, soy sauce - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 257.00(13%)22.02(17%)16.02(25%)6.31(11%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.01 mg46.26 kcal(2%)3.96 g(3%)2.88 g(4%)1.14 g(2%)
19. Sauce, homemade, white, thin - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 105.00(5%)7.40(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.15 mg262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : 0.500 cup (or 125.00g):
0.08 mg131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
20. Sauce, pizza, canned, ready-to-serve - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 54.00(3%)8.66(7%)1.15(2%)2.18(4%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.04 mg34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
21. Sauce, sweet and sour, ready-to-serve - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 150.00(8%)38.22(29%)0.02(0%)0.27(0%)
Typical Serving Amount : 2.000 Tbsp (or 35.00g):
0.02 mg52.5 kcal(3%)13.38 g(10%)0.01 g(0%)0.09 g(0%)
22. Sauce, salsa, verde, ready-to-serve - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 38.00(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2.000 Tbsp (or 30.00g):
0.02 mg11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
23. Sauce, horseradish - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 503.00(25%)10.05(8%)50.89(78%)1.09(2%)
Typical Serving Amount : 1.000 tsp (or 5.60g):
0 mg28.17 kcal(1%)0.56 g(0%)2.85 g(4%)0.06 g(0%)
24. Sauce, OLD EL PASO, enchilada, red, mild, ready to serve - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 29.00(1%)5.04(4%)0.67(1%)0.59(1%)
Typical Serving Amount : 0.250 cup (or 58.00g):
0.02 mg16.82 kcal(1%)2.92 g(2%)0.39 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0.09 mg66.7 kcal(3%)11.59 g(9%)1.54 g(2%)1.36 g(2%)
25. Sauce, ready-to-serve, pepper or hot - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 45.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 11.00(1%)1.75(1%)0.37(1%)0.51(1%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
0 mg0.52 kcal(0%)0.08 g(0%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 0.250 tsp (or 1.20g):
0 mg0.13 kcal(0%)0.02 g(0%)0 g(0%)0.01 g(0%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito