Welcome to the list of the top 25 sauces highest in thiamine content. Where the amount of thiamine ranges from 0.284 mg to 0.027 mg per 100g. The top sauce is Sauce, sofrito, prepared from recipe with the highest thiamine content, which in 100g contains 0.284 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, sofrito, prepared from recipe has a nutritional value score of 15 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, sofrito, prepared from recipe, which is the top of the sauces list for thiamine content in your diet, the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 12.8 g (23% RDA), the amount of Fat is 18.2 g (28% RDA) and the amount of Carbohydrate is 5.46 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Sauce, sofrito, prepared from recipe from the list of sauces.

thiamine and nutrition facts in sauces per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, sofrito, prepared from recipe 0.284mg
2. Sauce, cheese sauce mix, dry 0.211mg
3. Sauce, cheese, dry, powder 0.16mg
4. Sauce, alfredo mix, dry 0.156mg
5. Sauce, mole poblano, dry mix, single brand 0.136mg
6. Sauce, tomato chili sauce, bottled, no salt, low sodium 0.09mg
7. Sauce, tomato chili sauce, bottled, with salt 0.09mg
8. Sauce, homemade, white, thick 0.088mg
9. Sauce, worcestershire 0.07mg
10. Sauce, homemade, white, medium 0.069mg
11. Sauce, white, thin, prepared-from-recipe, with butter 0.068mg
12. Sauce, pizza, canned, ready-to-serve 0.061mg
13. Sauce, homemade, white, thin 0.055mg
14. Sauce, sweet and sour, ready-to-serve 0.048mg
15. Sauce, salsa, verde, ready-to-serve 0.046mg
16. Sauce, sweet and sour, prepared-from-recipe 0.042mg
17. Sauce, ready-to-serve, pepper or hot 0.036mg
18. Sauce, salsa, ready-to-serve 0.035mg
19. Sauce, steak, tomato based 0.034mg
20. Sauce, ready-to-serve, pepper, TABASCO 0.032mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 0.36 mg in 1 cup sauce (or 265 g). For this serving the Calories content is 1513.15 kcal (76% RDA), the Protein content is 19.82 g (35% RDA), the Fat content is 110.19 g (170% RDA) and the Carbohydrate content is 110.51 g (85% RDA).

Milligrams of thiamine in sauces (per 100g)

The list below gives the total thiamine content in the top 25 items from the general description 'sauces' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of thiamine from the 2 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.061 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of thiamine in foods


List of Sauces High in thiamine Content per 100g

1. Sauce, sofrito, prepared from recipe - Thiamine
0.284 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 mg 237(12%)5.46(4%)18.2(28%)12.8(23%)
Typical Serving Amount : .5 cup (or 103g):
0.29 mg244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
2. Sauce, cheese sauce mix, dry - Thiamine
0.211 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 mg 438(22%)60.52(47%)18.33(28%)7.68(14%)
3. Sauce, cheese, dry, powder - Thiamine
0.16 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
0.06 mg156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
4. Sauce, alfredo mix, dry - Thiamine
0.156 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 mg 535(27%)36.52(28%)36.35(56%)15.32(27%)
5. Sauce, mole poblano, dry mix, single brand - Thiamine
0.136 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 mg 571(29%)41.7(32%)41.58(64%)7.48(13%)
Typical Serving Amount : 1 cup sauce (or 265g):
0.36 mg1513.15 kcal(76%)110.51 g(85%)110.19 g(170%)19.82 g(35%)
6. Sauce, tomato chili sauce, bottled, no salt, low sodium - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 104(5%)28.73(22%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
0.25 mg283.92 kcal(14%)78.43 g(60%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 tbsp (or 17g):
0.02 mg17.68 kcal(1%)4.88 g(4%)0.05 g(0%)0.43 g(1%)
7. Sauce, tomato chili sauce, bottled, with salt - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 104(5%)19.79(15%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
0.25 mg283.92 kcal(14%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 packet (or 6g):
0.01 mg6.24 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
8. Sauce, homemade, white, thick - Thiamine
0.088 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 mg 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
0.22 mg465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
0.11 mg232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
9. Sauce, worcestershire - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
0.19 mg214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
0.01 mg13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
10. Sauce, homemade, white, medium - Thiamine
0.069 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 147(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1 cup (or 250g):
0.17 mg367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : .5 cup (or 125g):
0.09 mg183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
11. Sauce, white, thin, prepared-from-recipe, with butter - Thiamine
0.068 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 mg 72(4%)8.29(6%)2.56(4%)3.95(7%)
12. Sauce, pizza, canned, ready-to-serve - Thiamine
0.061 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg 54(3%)8.67(7%)1.15(2%)2.18(4%)
Typical Serving Amount : .25 cup (or 63g):
0.04 mg34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
13. Sauce, homemade, white, thin - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 105(5%)7.4(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1 cup (or 250g):
0.14 mg262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : .5 cup (or 125g):
0.07 mg131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
14. Sauce, sweet and sour, ready-to-serve - Thiamine
0.048 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 150(8%)38.22(29%)0.02(0%)0.27(0%)
Typical Serving Amount : 2 Tbsp (or 35g):
0.02 mg52.5 kcal(3%)13.38 g(10%)0.01 g(0%)0.09 g(0%)
15. Sauce, salsa, verde, ready-to-serve - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 38(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2 Tbsp (or 30g):
0.01 mg11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
16. Sauce, sweet and sour, prepared-from-recipe - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 79(4%)16.72(13%)0.58(1%)1.84(3%)
17. Sauce, ready-to-serve, pepper or hot - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 45 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 11(1%)1.75(1%)0.37(1%)0.51(1%)
Typical Serving Amount : 1 tsp (or 4.7g):
0 mg0.52 kcal(0%)0.08 g(0%)0.02 g(0%)0.02 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
0 mg0.13 kcal(0%)0.02 g(0%)0 g(0%)0.01 g(0%)
18. Sauce, salsa, ready-to-serve - Thiamine
0.035 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 29(1%)6.72(5%)0.17(0%)1.54(3%)
Typical Serving Amount : 2 tbsp (or 36g):
0.01 mg10.44 kcal(1%)2.42 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup (or 130g):
0.05 mg37.7 kcal(2%)8.74 g(7%)0.22 g(0%)2 g(4%)
Other Serving Size : 1 cup (or 259g):
0.09 mg75.11 kcal(4%)17.4 g(13%)0.44 g(1%)3.99 g(7%)
19. Sauce, steak, tomato based - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 95(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
0.01 mg32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
20. Sauce, ready-to-serve, pepper, TABASCO - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 34 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 12(1%)0.8(1%)0.76(1%)1.29(2%)
Typical Serving Amount : 1 tsp (or 4.7g):
0 mg0.56 kcal(0%)0.04 g(0%)0.04 g(0%)0.06 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
0 mg0.14 kcal(0%)0.01 g(0%)0.01 g(0%)0.02 g(0%)
21. Sauce, barbecue, BULL'S-EYE, original - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 170(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1 tbsp (or 16g):
0 mg27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : .5 cup (or 148g):
0.04 mg251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1 cup (or 291g):
0.09 mg494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)
22. Sauce, chili, peppers, hot, immature green, canned - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 52 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 20(1%)5(4%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 245g):
0.07 mg49 kcal(2%)12.25 g(9%)0.25 g(0%)1.72 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 mg3 kcal(0%)0.75 g(1%)0.02 g(0%)0.11 g(0%)
23. Sauce, teriyaki, ready-to-serve, reduced sodium - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 89(4%)15.58(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 2 Tbsp (or 36g):
0.01 mg32.04 kcal(2%)5.61 g(4%)0.01 g(0%)2.13 g(4%)
24. Sauce, teriyaki, ready-to-serve - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 89(4%)15.56(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 1 cup (or 288g):
0.09 mg256.32 kcal(13%)44.81 g(34%)0.06 g(0%)17.08 g(31%)
Other Serving Size : 1 tbsp (or 18g):
0.01 mg16.02 kcal(1%)2.8 g(2%)0 g(0%)1.07 g(2%)
Other Serving Size : 1 fl oz (or 36g):
0.01 mg32.04 kcal(2%)5.6 g(4%)0.01 g(0%)2.13 g(4%)
25. Sauce, barbecue, KC MASTERPIECE, original - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 160(8%)37.92(29%)0.52(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0 mg28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : .5 cup (or 138g):
0.04 mg220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1 cup (or 265g):
0.07 mg424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito