Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Monounsaturated Fat in spaghetti Calculator

Home / Nutrition / Monounsaturated Fat / spaghetti

Welcome to the Monounsaturated Fat nutrition section for 24 types of spaghetti, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in spaghetti?

The list below gives the total Monounsaturated Fat content in the 24 items from the general description 'spaghetti'.These 24 types of spaghetti range from Spaghetti, with meatballs, canned through to SPAGHETTIOS, SpaghettiOs Original, easy open and are ranked by the content or amount per 100g. spaghetti monounsaturated fat per 100g

Using the list below for the 24 different spaghetti nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Spaghetti, with meatballs, canned which contains 1.606 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in SPAGHETTIOS, SpaghettiOs Original, easy open which in 100g contains 0 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Spaghetti, cooked, enriched, with added salt which in 100g contains 0.131 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of spaghetti, based on the list below is 0.35 g of Monounsaturated Fat.

Spaghetti Content Summary

From the Monounsaturated Fat content in spaghetti list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each spaghetti item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Spaghetti, with meatballs, canned. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Spaghetti

Monounsaturated Fat contained in 100g of 'spaghetti', click a link for different servings.
Spaghetti, with meatballs, canned - Monounsaturated Fat1.606 g
SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Monounsaturated Fat1.214 g
SPAGHETTIOS, SpaghettiO's with Meatballs - Monounsaturated Fat1.19 g
SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Monounsaturated Fat1.19 g
SPAGHETTIOS, SpaghettiO's with Sliced Franks - Monounsaturated Fat0.992 g
Spaghetti with meat sauce, frozen entree - Monounsaturated Fat0.33 g
Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Monounsaturated Fat0.271 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Monounsaturated Fat0.271 g
Spaghetti, whole-wheat, dry - Monounsaturated Fat0.195 g
Spaghetti, spinach, dry - Monounsaturated Fat0.181 g
Spaghetti, dry, enriched - Monounsaturated Fat0.171 g
Spaghetti, dry, unenriched - Monounsaturated Fat0.171 g
Spaghetti, cooked, enriched, with added salt - Monounsaturated Fat0.131 g
Spaghetti, cooked, enriched, without added salt - Monounsaturated Fat0.131 g
Spaghetti, cooked, unenriched, with added salt - Monounsaturated Fat0.131 g
Spaghetti, cooked, unenriched, without added salt - Monounsaturated Fat0.131 g
Spaghetti, whole-wheat, cooked - Monounsaturated Fat0.075 g
Spaghetti, spinach, cooked - Monounsaturated Fat0.072 g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Monounsaturated Fat0.026 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Monounsaturated Fat0.026 g
SPAGHETTIOS, SpaghettiOs plus Calcium - Monounsaturated Fat0 g
SPAGHETTIOS, SpaghettiOs A to Z's - Monounsaturated Fat0 g
SPAGHETTIOS, SpaghettiOs Original - Monounsaturated Fat0 g
SPAGHETTIOS, SpaghettiOs Original, easy open - Monounsaturated Fat0 g

Related Calories and Nutrition Facts in spaghetti

calories in spaghetti, spaghetti nutrition facts, vitamin a in spaghetti, vitamin c in spaghetti, vitamin d in spaghetti, magnesium in spaghetti, iron in spaghetti, fiber in spaghetti, protein in spaghetti, calcium in spaghetti, sodium in spaghetti, potassium in spaghetti, saturated fat in spaghetti, fat in spaghetti, carbs in spaghetti, zinc in spaghetti, cholesterol in spaghetti, vitamin k in spaghetti, sugar in spaghetti, vitamin b12 in spaghetti, vitamin b6 in spaghetti, folic acid in spaghetti, riboflavin in spaghetti, phosphorus in spaghetti, niacin in spaghetti, thiamine in spaghetti,

Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.