Welcome to the nutritional density value in 11 different types of taco bell, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of taco bell is TACO BELL, Nachos. The nutritional density score (out of 100) or nutritional value of TACO BELL, Nachos is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'taco bell' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

taco bell nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 366 kcal (18% RDA), the amount of Protein is 5.15 g (9% RDA), the amount of Fat is 22.17 g (34% RDA), the amount of Carbohydrate is 36.38 g (28% RDA), the amount of Fiber is 3.8 g (15% RDA) and the amount of Sugar is 1.73 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in taco bell per 100g

For the food TACO BELL, Nachos the typical serving size is 1 item (or 99 g). In terms of the gram weight and total content for this serving the Calories content is 362.34 kcal, the Protein content is 5.1 g, the Fat content is 21.95 g, the Carbohydrate content is 36.02 g, the Fiber content is 3.76 g and the Sugar content is 3.2 g. nutritional value and nutritional content in taco bell

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.4 (kcal).The number of calories from Fat is 197.6 (kcal).The total calories from carbohydrate is 144.1 (kcal).nutritional value, calories and nutritional content in taco bell

This list of 11 types of taco bell, is brought to you by www.dietandfitnesstoday.com and ranges from TACO BELL, Bean Burrito through to TACO BELL, Soft Taco with steak where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of taco bell.

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Average Content for taco bell

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of taco bell, based on the list below of 11 different items under the general description of taco bell, is 14.82 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 217.36 kcal, the average amount of Protein is 8.82 g, the average amount of Fat is 10.33 g, the average amount of Carbohydrate is 22.24 g, the average amount of Fiber is 2.97 g and

Median Amount

The median nutritional nutritional value value is found in TACO BELL, Taco Salad which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 170 kcal, the amount of Protein is 6.69 g, the amount of Fat is 9.17 g, the amount of Carbohydrate is 15.1 g, the amount of Fiber is 3 g and

Highest Nutritional Density Content

Using the list below for the 11 different taco bell nutrition entries in our database, the highest amount of nutritional value is found in TACO BELL, Bean Burrito which has a nutritional value of 15. For a 100g serving the Calories content is 209 kcal, the Protein content is 7.35 g, the Fat content is 6.05 g, the Carbohydrate content is 31.23 g, the Fiber content is 4.2 g, the Sugar content is 1.73 g.

The lowest nutritional value is in TACO BELL, Soft Taco with steak which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 225 kcal, the amount of Protein is 11.81 g, the amount of Fat is 12.1 g, the amount of Carbohydrate is 17.22 g, the amount of Fiber is 1.6 g, the amount of Sugar is 1.3 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 16 kcal for Calories, 4.46 g for Protein, 6.05 g for Fat, 14.01 g for Carbohydrate, 2.6 g for Fiber, 0.43 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 item (or 533 g) for TACO BELL, Taco Salad the Calories content is 906.1 kcal, the Protein content is 35.66 g, the Fat content is 48.88 g, the Carbohydrate content is 80.48 g, the Fiber content is 15.99 g and the Sugar content is 3.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Taco bell

1. TACO BELL, Bean Burrito - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4.2 g (17%)1.73 g (2%)209 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   7.77 g (31%) 3.2 g (4%) 386.65 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
2. TACO BELL, BURRITO SUPREME with beef - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)189 kcal (9%)21.07 g (16%)8.05 g (12%)8.05 g (14%)
  Typical Serving size of 1 item (or 248g):
   7.94 g (32%) 468.72 kcal (23%) 52.25 g (40%) 19.96 g (31%) 19.96 g (36%)
3. TACO BELL, BURRITO SUPREME with chicken - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)179 kcal (9%)20.51 g (16%)6.42 g (10%)9.84 g (18%)
  Typical Serving size of 1 item (or 248g):
   5.95 g (24%) 443.92 kcal (22%) 50.86 g (39%) 15.92 g (24%) 24.4 g (44%)
4. TACO BELL, BURRITO SUPREME with steak - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)183 kcal (9%)20.32 g (16%)7.27 g (11%)9.13 g (16%)
  Typical Serving size of 1 item (or 248g):
   5.95 g (24%) 453.84 kcal (23%) 50.39 g (39%) 18.03 g (28%) 22.64 g (40%)
5. TACO BELL, Nachos Supreme - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)246 kcal (12%)23.09 g (18%)13.65 g (21%)7.59 g (14%)
  Typical Serving size of 1 item (or 195g):
   8 g (32%) 479.7 kcal (24%) 45.03 g (35%) 26.62 g (41%) 14.8 g (26%)
6. TACO BELL, Taco Salad - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)170 kcal (9%)15.1 g (12%)9.17 g (14%)6.69 g (12%)
  Typical Serving size of 1 item (or 533g):
   15.99 g (64%) 906.1 kcal (45%) 80.48 g (62%) 48.88 g (75%) 35.66 g (64%)
7. TACO BELL, Original Taco with beef, cheese and lettuce - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)0.9 g (1%)229 kcal (11%)19.85 g (15%)12.7 g (20%)8.86 g (16%)
  Typical Serving size of 1 each taco (or 69g):
   2.69 g (11%) 0.62 g (1%) 158.01 kcal (8%) 13.7 g (11%) 8.76 g (13%) 6.11 g (11%)
8. TACO BELL, Soft Taco with beef, cheese and lettuce - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)1.57 g (2%)206 kcal (10%)20.23 g (16%)9.75 g (15%)9.25 g (17%)
  Typical Serving size of 1 each taco (or 102g):
   2.96 g (12%) 1.6 g (2%) 210.12 kcal (11%) 20.63 g (16%) 9.95 g (15%) 9.44 g (17%)
9. TACO BELL, Soft Taco with chicken, cheese and lettuce - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)1.3 g (1%)189 kcal (9%)19.69 g (15%)6.35 g (10%)13.3 g (24%)
  Typical Serving size of 1 each taco (or 98g):
   1.18 g (5%) 1.27 g (1%) 185.22 kcal (9%) 19.3 g (15%) 6.22 g (10%) 13.03 g (23%)
10. TACO BELL, Nachos - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)366 kcal (18%)36.38 g (28%)22.17 g (34%)5.15 g (9%)
  Typical Serving size of 1 item (or 99g):
   3.76 g (15%) 362.34 kcal (18%) 36.02 g (28%) 21.95 g (34%) 5.1 g (9%)