Vitamin K Rich Spreads

Welcome to the list of the top 20 spreads highest in vitamin k content. Where the amount of vitamin k ranges from 101.3 ug to 55.5 ug per 100g. The top spread is Margarine-like, vegetable oil spread, 60% fat, stick, with salt with the highest vitamin k content, which in 100g contains 101.3 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, 60% fat, stick, with salt has a nutritional value score of 14 out of 100.

Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, 60% fat, stick, with salt, which is the top of the spreads list for vitamin k content in your diet, the amount of Calories is 537 kcal (27% RDA), the amount of Protein is 0.12 g, the amount of Fat is 60.39 g (93% RDA) and the amount of Carbohydrate is 0.69 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Margarine-like, vegetable oil spread, 60% fat, stick, with salt from the list of spreads.

Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 101.3ug
2. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 101.3ug
3. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 101.3ug
4. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 101.3ug
5. Margarine Spread, approximately 48% fat, tub 101.3ug
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 101.3ug
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 101.3ug
8. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 101.3ug
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 101.3ug
10. Margarine-like spread with yogurt, 70% fat, stick, with salt 93ug
11. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 93ug
12. Margarine-like, vegetable oil spread, 20% fat, without salt 93ug
13. Margarine-like, vegetable oil spread, stick or tub, sweetened 93ug
14. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 74.6ug
15. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 74.6ug
16. Margarine-like, vegetable oil spread, 20% fat, with salt 70.9ug
17. Vegetable oil-butter spread, reduced calorie 61.1ug
18. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 57.6ug
19. Margarine-like spread, BENECOL Light Spread 56.5ug
20. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 55.5ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt which contains 14.49 ug in 1 tbsp (or 14.3 g). For this serving the Calories content is 75.22 kcal (4% RDA), the Protein content is 0.09 g, the Fat content is 8.46 g (13% RDA) and the Carbohydrate content is 0 g.

Ug of vitamin k in spreads (per 100g)

The list below gives the total vitamin k content in the top 20 items from the general description 'spreads' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary