List of Spreads High in vitamin k Content per 100g
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1. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 537(27%) | 0.69(1%) | 60.39(93%) | 0.12(0%) |
Typical Serving Amount : 1 tbsp (or 14.3g): |
14.49 ug | 76.79 kcal(4%) | 0.1 g(0%) | 8.64 g(13%) | 0.02 g(0%) |
Other Serving Size : 1 cup (or 229g): |
231.98 ug | 1229.73 kcal(61%) | 1.58 g(1%) | 138.29 g(213%) | 0.27 g(0%) |
Other Serving Size : 1 tsp (or 4.8g): |
4.86 ug | 25.78 kcal(1%) | 0.03 g(0%) | 2.9 g(4%) | 0.01 g(0%) |
2. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 533(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1 tbsp (or 14g): |
14.18 ug | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
Other Serving Size : 1 cup (or 229g): |
231.98 ug | 1220.57 kcal(61%) | 1.97 g(2%) | 136.96 g(211%) | 0.39 g(1%) |
Other Serving Size : 1 tsp (or 4.8g): |
4.86 ug | 25.58 kcal(1%) | 0.04 g(0%) | 2.87 g(4%) | 0.01 g(0%) |
3. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 526(26%) | 0(0%) | 59.17(91%) | 0.6(1%) |
Typical Serving Amount : 1 tbsp (or 14.3g): |
14.49 ug | 75.22 kcal(4%) | 0 g(0%) | 8.46 g(13%) | 0.09 g(0%) |
Other Serving Size : 1 cup (or 229g): |
231.98 ug | 1204.54 kcal(60%) | 0 g(0%) | 135.5 g(208%) | 1.37 g(2%) |
Other Serving Size : 1 tsp (or 4.8g): |
4.86 ug | 25.25 kcal(1%) | 0 g(0%) | 2.84 g(4%) | 0.03 g(0%) |
4. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 533(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1 tbsp (or 14g): |
14.18 ug | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
5. Margarine Spread, approximately 48% fat, tub - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 424(21%) | 0.86(1%) | 47.53(73%) | 0.2(0%) |
Typical Serving Amount : 1 tbsp (or 14g): |
14.18 ug | 59.36 kcal(3%) | 0.12 g(0%) | 6.65 g(10%) | 0.03 g(0%) |
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 537(27%) | 0.69(1%) | 60.39(93%) | 0.12(0%) |
Typical Serving Amount : 1 tbsp (or 14g): |
14.18 ug | 75.18 kcal(4%) | 0.1 g(0%) | 8.45 g(13%) | 0.02 g(0%) |
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 533(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1 tbsp (or 14g): |
14.18 ug | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
Other Serving Size : 1 cup (or 229g): |
231.98 ug | 1220.57 kcal(61%) | 1.97 g(2%) | 136.96 g(211%) | 0.39 g(1%) |
Other Serving Size : 1 teaspoon (or 4.8g): |
4.86 ug | 25.58 kcal(1%) | 0.04 g(0%) | 2.87 g(4%) | 0.01 g(0%) |
8. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 535(27%) | 0(0%) | 59.17(91%) | 0.6(1%) |
Typical Serving Amount : 1 tbsp (or 14g): |
14.18 ug | 74.9 kcal(4%) | 0 g(0%) | 8.28 g(13%) | 0.08 g(0%) |
Other Serving Size : 1 cup (or 229g): |
231.98 ug | 1225.15 kcal(61%) | 0 g(0%) | 135.5 g(208%) | 1.37 g(2%) |
Other Serving Size : 1 teaspoon (or 4.8g): |
4.86 ug | 25.68 kcal(1%) | 0 g(0%) | 2.84 g(4%) | 0.03 g(0%) |
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Vitamin K |
101.3 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
101.3 ug | 542(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1 tbsp (or 14g): |
14.18 ug | 75.88 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
10. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin K |
93 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 ug | 630(32%) | 0.5(0%) | 70(108%) | 0.3(1%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
13.02 ug | 88.2 kcal(4%) | 0.07 g(0%) | 9.8 g(15%) | 0.04 g(0%) |
11. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin K |
93 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 ug | 330(17%) | 2(2%) | 35(54%) | 2(4%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
13.02 ug | 46.2 kcal(2%) | 0.28 g(0%) | 4.9 g(8%) | 0.28 g(1%) |
12. Margarine-like, vegetable oil spread, 20% fat, without salt - Vitamin K |
93 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 ug | 175(9%) | 0.4(0%) | 19.5(30%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 12.8g): |
11.9 ug | 22.4 kcal(1%) | 0.05 g(0%) | 2.5 g(4%) | 0 g(0%) |
Other Serving Size : 1 cup (or 205g): |
190.65 ug | 358.75 kcal(18%) | 0.82 g(1%) | 39.98 g(62%) | 0 g(0%) |
13. Margarine-like, vegetable oil spread, stick or tub, sweetened - Vitamin K |
93 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 ug | 534(27%) | 16.7(13%) | 52(80%) | 0(0%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
13.02 ug | 74.76 kcal(4%) | 2.34 g(2%) | 7.28 g(11%) | 0 g(0%) |
14. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Vitamin K |
74.6 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.6 ug | 339(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) |
Typical Serving Amount : 1 tbsp (or 14.9g): |
11.12 ug | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) |
Other Serving Size : 1 cup (or 232g): |
173.07 ug | 786.48 kcal(39%) | 1.53 g(1%) | 87.63 g(135%) | 1.18 g(2%) |
Other Serving Size : 1 tsp (or 4.8g): |
3.58 ug | 16.27 kcal(1%) | 0.03 g(0%) | 1.81 g(3%) | 0.02 g(0%) |
15. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Vitamin K |
74.6 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.6 ug | 339(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) |
Typical Serving Amount : 1 tbsp (or 14.9g): |
11.12 ug | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) |
16. Margarine-like, vegetable oil spread, 20% fat, with salt - Vitamin K |
70.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.9 ug | 175(9%) | 0.4(0%) | 19.5(30%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
10.64 ug | 26.25 kcal(1%) | 0.06 g(0%) | 2.93 g(5%) | 0 g(0%) |
Other Serving Size : 1 cup (or 240g): |
170.16 ug | 420 kcal(21%) | 0.96 g(1%) | 46.8 g(72%) | 0 g(0%) |
17. Vegetable oil-butter spread, reduced calorie - Vitamin K |
61.1 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.1 ug | 465(23%) | 0(0%) | 53(82%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
7.94 ug | 60.45 kcal(3%) | 0 g(0%) | 6.89 g(11%) | 0 g(0%) |
Other Serving Size : 1 cup (or 207g): |
126.48 ug | 962.55 kcal(48%) | 0 g(0%) | 109.71 g(169%) | 0 g(0%) |
18. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Vitamin K |
57.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.6 ug | 450(23%) | 1(1%) | 50(77%) | 1(2%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
8.06 ug | 63 kcal(3%) | 0.14 g(0%) | 7 g(11%) | 0.14 g(0%) |
19. Margarine-like spread, BENECOL Light Spread - Vitamin K |
56.5 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.5 ug | 357(18%) | 5.71(4%) | 38.71(60%) | 0(0%) |
Typical Serving Amount : 1 tablespoon (1 NLEA serving) (or 14g): |
7.91 ug | 49.98 kcal(2%) | 0.8 g(1%) | 5.42 g(8%) | 0 g(0%) |
20. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Vitamin K |
55.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.5 ug | 583(29%) | 0.14(0%) | 64.63(99%) | 0.14(0%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
7.77 ug | 81.62 kcal(4%) | 0.02 g(0%) | 9.05 g(14%) | 0.02 g(0%) |