Welcome to the list of the top 20 spreads highest in thiamine content. Where the amount of thiamine ranges from 1.011 mg to 0 mg per 100g. The top spread is Margarine-like, vegetable oil spread, fat-free, tub with the highest thiamine content, which in 100g contains 1.011 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, fat-free, tub has a nutritional value score of 18 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, fat-free, tub, which is the top of the spreads list for thiamine content in your diet, the amount of Calories is 44 kcal (2% RDA), the amount of Protein is 0.1 g, the amount of Fat is 3.04 g (5% RDA) and the amount of Carbohydrate is 4.34 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Margarine-like, vegetable oil spread, fat-free, tub from the list of spreads.

thiamine and nutrition facts in spreads per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like, vegetable oil spread, fat-free, tub 1.011mg
2. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.052mg
3. Margarine-like spread, BENECOL Light Spread 0.012mg
4. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.011mg
5. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.011mg
6. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.01mg
7. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.01mg
8. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.01mg
9. Margarine-like, vegetable oil-butter spread, tub, with salt 0.01mg
10. Sandwich spread, with chopped pickle, regular, unspecified oils 0.01mg
11. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.007mg
12. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.007mg
13. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.007mg
14. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.007mg
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.007mg
16. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.007mg
17. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.007mg
18. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.007mg
19. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.005mg
20. Margarine-like, vegetable oil spread, stick or tub, sweetened 0mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Margarine-like, vegetable oil spread, fat-free, tub which contains 0.15 mg in 1 tbsp (or 14.6 g). For this serving the Calories content is 6.42 kcal, the Protein content is 0.01 g, the Fat content is 0.44 g (1% RDA) and the Carbohydrate content is 0.63 g.

Milligrams of thiamine in spreads (per 100g)

The list below gives the total thiamine content in the top 20 items from the general description 'spreads' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads thiamine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine


List of Spreads High in thiamine Content per 100g

1. Margarine-like, vegetable oil spread, fat-free, tub - Thiamine
1.011 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.011 mg 44(2%)4.34(3%)3.04(5%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 14.6g):
0.15 mg6.42 kcal(0%)0.63 g(0%)0.44 g(1%)0.01 g(0%)
Other Serving Size : 1 cup (or 233g):
2.36 mg102.52 kcal(5%)10.11 g(8%)7.08 g(11%)0.23 g(0%)
2. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Thiamine
0.052 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 628(31%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g):
0.01 mg87.92 kcal(4%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
3. Margarine-like spread, BENECOL Light Spread - Thiamine
0.012 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 357(18%)5.71(4%)38.71(60%)0(0%)
Typical Serving Amount : 1 tablespoon (1 NLEA serving) (or 14g):
0 mg49.98 kcal(2%)0.8 g(1%)5.42 g(8%)0 g(0%)
4. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Thiamine
0.011 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 339(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
5. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Thiamine
0.011 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 339(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
Other Serving Size : 1 cup (or 232g):
0.03 mg786.48 kcal(39%)1.53 g(1%)87.63 g(135%)1.18 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg16.27 kcal(1%)0.03 g(0%)1.81 g(3%)0.02 g(0%)
6. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 450(23%)1(1%)50(77%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg63 kcal(3%)0.14 g(0%)7 g(11%)0.14 g(0%)
7. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 330(17%)2(2%)35(54%)2(4%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg46.2 kcal(2%)0.28 g(0%)4.9 g(8%)0.28 g(1%)
8. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 43(2%)2.5(2%)3(5%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg6.45 kcal(0%)0.38 g(0%)0.45 g(1%)0.23 g(0%)
9. Margarine-like, vegetable oil-butter spread, tub, with salt - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 362(18%)1(1%)40(62%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg50.68 kcal(3%)0.14 g(0%)5.6 g(9%)0.14 g(0%)
10. Sandwich spread, with chopped pickle, regular, unspecified oils - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 389(19%)22.4(17%)34(52%)0.9(2%)
Typical Serving Amount : 1 tablespoon (or 15g):
0 mg58.35 kcal(3%)3.36 g(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1 cup (or 245g):
0.02 mg953.05 kcal(48%)54.88 g(42%)83.3 g(128%)2.21 g(4%)
11. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Thiamine
0.007 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 542(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg75.88 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
12. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Thiamine
0.007 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 535(27%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg74.9 kcal(4%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1 cup (or 229g):
0.02 mg1225.15 kcal(61%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 teaspoon (or 4.8g):
0 mg25.68 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
13. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Thiamine
0.007 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0.02 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 teaspoon (or 4.8g):
0 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
14. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Thiamine
0.007 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg75.18 kcal(4%)0.1 g(0%)8.45 g(13%)0.02 g(0%)
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Thiamine
0.007 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
16. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Thiamine
0.007 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 526(26%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14.3g):
0 mg75.22 kcal(4%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1 cup (or 229g):
0.02 mg1204.54 kcal(60%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg25.25 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
17. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Thiamine
0.007 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0.02 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
18. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Thiamine
0.007 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14.3g):
0 mg76.79 kcal(4%)0.1 g(0%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0.02 mg1229.73 kcal(61%)1.58 g(1%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg25.78 kcal(1%)0.03 g(0%)2.9 g(4%)0.01 g(0%)
19. Margarine-like spread with yogurt, 70% fat, stick, with salt - Thiamine
0.005 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 630(32%)0.5(0%)70(108%)0.3(1%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg88.2 kcal(4%)0.07 g(0%)9.8 g(15%)0.04 g(0%)
20. Margarine-like, vegetable oil spread, stick or tub, sweetened - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 534(27%)16.7(13%)52(80%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg74.76 kcal(4%)2.34 g(2%)7.28 g(11%)0 g(0%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito