Diet and Fitness
Home / Nutrition / Vitamin K / sauces

Vitamin K Rich Sauces

Welcome to the list of the top 25 sauces highest in vitamin k content. Where the amount of vitamin k ranges from 50.4 ug to 0.2 ug per 100g. The top sauce is Sauce, tartar, ready-to-serve with the highest vitamin k content, which in 100g contains 50.4 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, tartar, ready-to-serve has a nutritional value score of 13 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, tartar, ready-to-serve, which is the top of the sauces list for vitamin k content in your diet, the amount of Calories is 211 kcal (11% RDA), the amount of Protein is 1 g (2% RDA), the amount of Fat is 16.7 g (26% RDA) and the amount of Carbohydrate is 13.3 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Sauce, tartar, ready-to-serve from the list of sauces.

vitamin k and nutrition facts in sauces per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, tartar, ready-to-serve 50.4ug
2. Sauce, pasta, spaghetti/marinara, ready-to-serve 13.9ug
3. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 13.9ug
4. Sauce, salsa, verde, ready-to-serve 13.6ug
5. Sauce, chili, peppers, hot, immature green, canned 7.1ug
6. Sauce, peppers, hot, chili, mature red, canned 6.7ug
7. Sauce, alfredo mix, dry 6.2ug
8. Sauce, tomato chili sauce, bottled, with salt 5.2ug
9. Sauce, cocktail, ready-to-serve 4.4ug
10. Sauce, salsa, ready-to-serve 4.2ug
11. Sauce, ready-to-serve, pepper or hot 2.4ug
12. Sauce, steak, tomato based 2.2ug
13. Sauce, barbecue 1.8ug
14. Sauce, barbecue, low sodium 1.8ug
15. Sauce, homemade, white, thick 1.2ug
16. Sauce, tomato chili sauce, bottled, no salt, low sodium 1.2ug
17. Sauce, sweet and sour, prepared-from-recipe 1ug
18. Sauce, worcestershire 1ug
19. Sauce, homemade, white, medium 0.9ug
20. Sauce, cheese, dry, powder 0.6ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Sauce, pasta, spaghetti/marinara, ready-to-serve which contains 18.35 ug in 1 serving 1/2 cup (or 132 g). For this serving the Calories content is 64.68 kcal (3% RDA), the Protein content is 1.86 g (3% RDA), the Fat content is 1.95 g (3% RDA) and the Carbohydrate content is 9.94 g (8% RDA).

Ug of vitamin k in sauces (per 100g)

The list below gives the total vitamin k content in the top 25 items from the general description 'sauces' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of vitamin k from the 2 canned items is in Sauce, chili, peppers, hot, immature green, canned where the level is 7.1 ug per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k content in foods


List of Sauces High in vitamin k Content per 100g
1. Sauce, tartar, ready-to-serve - Vitamin K
50.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.4 ug 211(11%)13.3(10%)16.7(26%)1(2%)
Typical Serving Amount : 2 tablespoons (or 30g):
15.12 ug63.3 kcal(3%)3.99 g(3%)5.01 g(8%)0.3 g(1%)
2. Sauce, pasta, spaghetti/marinara, ready-to-serve - Vitamin K
13.9 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.9 ug 49(2%)7.53(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 132g):
18.35 ug64.68 kcal(3%)9.94 g(8%)1.95 g(3%)1.86 g(3%)
3. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Vitamin K
13.9 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.9 ug 51(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
17.79 ug65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
35.72 ug131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
4. Sauce, salsa, verde, ready-to-serve - Vitamin K
13.6 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.6 ug 38(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2 Tbsp (or 30g):
4.08 ug11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
5. Sauce, chili, peppers, hot, immature green, canned - Vitamin K
7.1 ug of Vitamin K per 100g
Nutritional Value = 52 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.1 ug 20(1%)5(4%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 245g):
17.4 ug49 kcal(2%)12.25 g(9%)0.25 g(0%)1.72 g(3%)
Other Serving Size : 1 tbsp (or 15g):
1.07 ug3 kcal(0%)0.75 g(1%)0.02 g(0%)0.11 g(0%)
6. Sauce, peppers, hot, chili, mature red, canned - Vitamin K
6.7 ug of Vitamin K per 100g
Nutritional Value = 36 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.7 ug 21(1%)3.9(3%)0.6(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 245g):
16.42 ug51.45 kcal(3%)9.56 g(7%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 tbsp (or 15g):
1.01 ug3.15 kcal(0%)0.59 g(0%)0.09 g(0%)0.14 g(0%)
7. Sauce, alfredo mix, dry - Vitamin K
6.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.2 ug 535(27%)36.52(28%)36.35(56%)15.32(27%)
8. Sauce, tomato chili sauce, bottled, with salt - Vitamin K
5.2 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.2 ug 104(5%)19.79(15%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
14.2 ug283.92 kcal(14%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 packet (or 6g):
0.31 ug6.24 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
9. Sauce, cocktail, ready-to-serve - Vitamin K
4.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.4 ug 124(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
2.64 ug74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
10. Sauce, salsa, ready-to-serve - Vitamin K
4.2 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.2 ug 29(1%)6.72(5%)0.17(0%)1.54(3%)
Typical Serving Amount : 2 tbsp (or 36g):
1.51 ug10.44 kcal(1%)2.42 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup (or 130g):
5.46 ug37.7 kcal(2%)8.74 g(7%)0.22 g(0%)2 g(4%)
Other Serving Size : 1 cup (or 259g):
10.88 ug75.11 kcal(4%)17.4 g(13%)0.44 g(1%)3.99 g(7%)
11. Sauce, ready-to-serve, pepper or hot - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 45 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.4 ug 11(1%)1.75(1%)0.37(1%)0.51(1%)
Typical Serving Amount : 1 tsp (or 4.7g):
0.11 ug0.52 kcal(0%)0.08 g(0%)0.02 g(0%)0.02 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
0.03 ug0.13 kcal(0%)0.02 g(0%)0 g(0%)0.01 g(0%)
12. Sauce, steak, tomato based - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.2 ug 95(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
0.75 ug32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
13. Sauce, barbecue - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
0.31 ug29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
2.57 ug245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
5.02 ug479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
14. Sauce, barbecue, low sodium - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
0.31 ug29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
2.57 ug245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
5.02 ug479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
15. Sauce, homemade, white, thick - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 ug 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
3 ug465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
1.5 ug232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
16. Sauce, tomato chili sauce, bottled, no salt, low sodium - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 ug 104(5%)28.73(22%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
3.28 ug283.92 kcal(14%)78.43 g(60%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 tbsp (or 17g):
0.2 ug17.68 kcal(1%)4.88 g(4%)0.05 g(0%)0.43 g(1%)
17. Sauce, sweet and sour, prepared-from-recipe - Vitamin K
1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 79(4%)16.72(13%)0.58(1%)1.84(3%)
18. Sauce, worcestershire - Vitamin K
1 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
2.75 ug214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
0.17 ug13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
19. Sauce, homemade, white, medium - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.9 ug 147(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1 cup (or 250g):
2.25 ug367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : .5 cup (or 125g):
1.13 ug183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
20. Sauce, cheese, dry, powder - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 ug 448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
0.21 ug156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
21. Sauce, homemade, white, thin - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 ug 105(5%)7.4(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1 cup (or 250g):
1.5 ug262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : .5 cup (or 125g):
0.75 ug131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
22. Sauce, hoisin, ready-to-serve - Vitamin K
0.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 ug 220(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.08 ug35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
23. Sauce, duck, ready-to-serve - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 ug 245(12%)60.61(47%)0.13(0%)0.36(1%)
Typical Serving Amount : 2 Tbsp (or 33g):
0.1 ug80.85 kcal(4%)20 g(15%)0.04 g(0%)0.12 g(0%)
24. Sauce, ready-to-serve, pepper, TABASCO - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 34 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 ug 12(1%)0.8(1%)0.76(1%)1.29(2%)
Typical Serving Amount : 1 tsp (or 4.7g):
0.01 ug0.56 kcal(0%)0.04 g(0%)0.04 g(0%)0.06 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
0 ug0.14 kcal(0%)0.01 g(0%)0.01 g(0%)0.02 g(0%)
25. Sauce, white, thin, prepared-from-recipe, with butter - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 ug 72(4%)8.29(6%)2.56(4%)3.95(7%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2019 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.