Welcome to the list of the top 25 sauces high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 193.80 µg to 1.00 µg per 100g. The top sauces high in vitamin k is Sauce, pesto, CLASSICO, basil pesto, ready-to-serve with the highest vitamin k (phylloquinone) content, which in 100g contains 193.80 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has a nutritional value score of 14.00 out of 100.



Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, pesto, CLASSICO, basil pesto, ready-to-serve, which is the top of the sauces high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 372.00 kcal (19% RDA), the amount of Protein is 4.16 g (7% RDA), the amount of Total Fat is 36.38 g (56% RDA) and the amount of Carbohydrate is 6.93 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve from the list of sauces high in vitamin k.

vitamin k (phylloquinone) and nutrition facts in sauces high in vitamin k per 100g



Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in sauces high in vitamin k for the top 20 sauces high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 193.80µg
2. Sauce, pesto, ready-to-serve, shelf stable 193.80µg
3. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 151.10µg
4. Sauce, pesto, ready-to-serve, refrigerated 151.10µg
5. Sauce, horseradish 90.90µg
6. Sauce, tartar, ready-to-serve 50.40µg
7. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 14.60µg
8. Sauce, pasta, spaghetti/marinara, ready-to-serve 13.90µg
9. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 13.90µg
10. Sauce, salsa, verde, ready-to-serve 13.60µg
11. Sauce, hot chile, sriracha 10.90µg
12. Sauce, chili, peppers, hot, immature green, canned 7.10µg
13. Sauce, peppers, hot, chili, mature red, canned 6.70µg
14. Sauce, alfredo mix, dry 6.20µg
15. Sauce, tomato chili sauce, bottled, with salt 5.20µg
16. Sauce, cocktail, ready-to-serve 4.40µg
17. Sauce, salsa, ready-to-serve 4.30µg
18. Sauce, enchilada, red, mild, ready to serve 2.80µg
19. Sauce, ready-to-serve, pepper or hot 2.40µg
20. Sauce, steak, tomato based 2.20µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Sauce, pesto, CLASSICO, basil pesto, ready-to-serve which contains 120.16 µg in 0.250 cup (or 62.00 g). For this serving the Energy content is 230.64 kcal (12% RDA), the Protein content is 2.58 g (5% RDA), the Total Fat content is 22.56 g (35% RDA) and the Carbohydrate content is 4.3 g (3% RDA).

µg of vitamin k (phylloquinone) in sauces high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 25 items from the general description 'sauces high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces high in vitamin k vitamin k (phylloquinone) per 100g

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of vitamin k (phylloquinone) from the 2 canned items is in Sauce, chili, peppers, hot, immature green, canned where the level is 7.10 µg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) in foods.


List of Sauces high in vitamin k High in vitamin k (phylloquinone) Content per 100g

1. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Vitamin K (phylloquinone)
193.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193.80 µg 372.00(19%)6.93(5%)36.38(56%)4.16(7%)
Typical Serving Amount : 0.250 cup (or 62.00g):
120.16 µg230.64 kcal(12%)4.3 g(3%)22.56 g(35%)2.58 g(5%)
2. Sauce, pesto, ready-to-serve, shelf stable - Vitamin K (phylloquinone)
193.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193.80 µg 426.00(21%)6.14(5%)42.42(65%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 61.00g):
118.22 µg259.86 kcal(13%)3.75 g(3%)25.88 g(40%)3.05 g(5%)
3. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated - Vitamin K (phylloquinone)
151.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.10 µg 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
95.19 µg263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
4. Sauce, pesto, ready-to-serve, refrigerated - Vitamin K (phylloquinone)
151.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.10 µg 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
95.19 µg263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
5. Sauce, horseradish - Vitamin K (phylloquinone)
90.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.90 µg 503.00(25%)10.05(8%)50.89(78%)1.09(2%)
Typical Serving Amount : 1.000 tsp (or 5.60g):
5.09 µg28.17 kcal(1%)0.56 g(0%)2.85 g(4%)0.06 g(0%)
6. Sauce, tartar, ready-to-serve - Vitamin K (phylloquinone)
50.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.40 µg 211.00(11%)13.30(10%)16.70(26%)1.00(2%)
Typical Serving Amount : 2.000 tablespoons (or 30.00g):
15.12 µg63.3 kcal(3%)3.99 g(3%)5.01 g(8%)0.3 g(1%)
7. Sauce, hot chile, sriracha, TUONG OT SRIRACHA - Vitamin K (phylloquinone)
14.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.60 µg 79.00(4%)15.87(12%)0.90(1%)1.86(3%)
Typical Serving Amount : 1.000 tsp (or 6.20g):
0.91 µg4.9 kcal(0%)0.98 g(1%)0.06 g(0%)0.12 g(0%)
8. Sauce, pasta, spaghetti/marinara, ready-to-serve - Vitamin K (phylloquinone)
13.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.90 µg 50.00(3%)7.43(6%)1.61(2%)1.39(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 132.00g):
18.35 µg66 kcal(3%)9.81 g(8%)2.13 g(3%)1.83 g(3%)
9. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Vitamin K (phylloquinone)
13.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.90 µg 51.00(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
17.79 µg65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1.000 cup (or 257.00g):
35.72 µg131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
10. Sauce, salsa, verde, ready-to-serve - Vitamin K (phylloquinone)
13.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.60 µg 38.00(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2.000 Tbsp (or 30.00g):
4.08 µg11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
11. Sauce, hot chile, sriracha - Vitamin K (phylloquinone)
10.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.90 µg 93.00(5%)19.16(15%)0.93(1%)1.93(3%)
Typical Serving Amount : 1.000 tsp (or 6.50g):
0.71 µg6.05 kcal(0%)1.25 g(1%)0.06 g(0%)0.13 g(0%)
12. Sauce, chili, peppers, hot, immature green, canned - Vitamin K (phylloquinone)
7.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 52.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.10 µg 20.00(1%)5.00(4%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.07 µg3 kcal(0%)0.75 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
17.4 µg49 kcal(2%)12.25 g(9%)0.25 g(0%)1.72 g(3%)
13. Sauce, peppers, hot, chili, mature red, canned - Vitamin K (phylloquinone)
6.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 36.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 µg 21.00(1%)3.90(3%)0.60(1%)0.90(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.01 µg3.15 kcal(0%)0.59 g(0%)0.09 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
16.42 µg51.45 kcal(3%)9.56 g(7%)1.47 g(2%)2.21 g(4%)
14. Sauce, alfredo mix, dry - Vitamin K (phylloquinone)
6.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.20 µg 535.00(27%)36.52(28%)36.35(56%)15.32(27%)
15. Sauce, tomato chili sauce, bottled, with salt - Vitamin K (phylloquinone)
5.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.20 µg 92.00(5%)19.79(15%)0.30(0%)2.50(4%)
Typical Serving Amount : 1.000 packet (or 6.00g):
0.31 µg5.52 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
Other Serving Size : 1.000 cup (or 273.00g):
14.2 µg251.16 kcal(13%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
16. Sauce, cocktail, ready-to-serve - Vitamin K (phylloquinone)
4.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.40 µg 124.00(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : 0.250 cup (or 60.00g):
2.64 µg74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
17. Sauce, salsa, ready-to-serve - Vitamin K (phylloquinone)
4.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.30 µg 29.00(1%)6.64(5%)0.17(0%)1.52(3%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
1.55 µg10.44 kcal(1%)2.39 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : 0.500 cup (or 130.00g):
5.59 µg37.7 kcal(2%)8.63 g(7%)0.22 g(0%)1.98 g(4%)
Other Serving Size : 1.000 cup (or 259.00g):
11.14 µg75.11 kcal(4%)17.2 g(13%)0.44 g(1%)3.94 g(7%)
18. Sauce, enchilada, red, mild, ready to serve - Vitamin K (phylloquinone)
2.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 µg 30.00(2%)4.87(4%)0.91(1%)0.62(1%)
Typical Serving Amount : 0.250 cup (or 56.00g):
1.57 µg16.8 kcal(1%)2.73 g(2%)0.51 g(1%)0.35 g(1%)
Other Serving Size : 1.000 cup (or 224.00g):
6.27 µg67.2 kcal(3%)10.91 g(8%)2.04 g(3%)1.39 g(2%)
Other Serving Size : 1.000 can (or 283.00g):
7.92 µg84.9 kcal(4%)13.78 g(11%)2.58 g(4%)1.75 g(3%)
19. Sauce, ready-to-serve, pepper or hot - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 45.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 µg 11.00(1%)1.75(1%)0.37(1%)0.51(1%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
0.11 µg0.52 kcal(0%)0.08 g(0%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 0.250 tsp (or 1.20g):
0.03 µg0.13 kcal(0%)0.02 g(0%)0 g(0%)0.01 g(0%)
20. Sauce, steak, tomato based - Vitamin K (phylloquinone)
2.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 95.00(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2.000 Tbsp (or 34.00g):
0.75 µg32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
21. Sauce, barbecue - Vitamin K (phylloquinone)
1.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 µg 172.00(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.31 µg29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 0.500 cup (or 143.00g):
2.57 µg245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1.000 cup (or 279.00g):
5.02 µg479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
22. Sauce, homemade, white, thick - Vitamin K (phylloquinone)
1.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 µg 186.00(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
3 µg465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : 0.500 cup (or 125.00g):
1.5 µg232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
23. Sauce, worcestershire - Vitamin K (phylloquinone)
1.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 78.00(4%)19.46(15%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.17 µg13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 275.00g):
2.75 µg214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
24. Sauce, peanut, made from coconut, water, sugar, peanuts - Vitamin K (phylloquinone)
1.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 179.00(9%)28.46(22%)6.34(10%)2.02(4%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.17 µg30.43 kcal(2%)4.84 g(4%)1.08 g(2%)0.34 g(1%)
25. Sauce, sweet and sour, prepared-from-recipe - Vitamin K (phylloquinone)
1.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 79.00(4%)16.72(13%)0.58(1%)1.84(3%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

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Fruits

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Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito