List of Sauces High in vitamin k Content per 100g
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1. Sauce, tartar, ready-to-serve - Vitamin K |
50.4 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.4 ug | 211(11%) | 13.3(10%) | 16.7(26%) | 1(2%) |
Typical Serving Amount : 2 tablespoons (or 30g): |
15.12 ug | 63.3 kcal(3%) | 3.99 g(3%) | 5.01 g(8%) | 0.3 g(1%) |
2. Sauce, pasta, spaghetti/marinara, ready-to-serve - Vitamin K |
13.9 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 ug | 49(2%) | 7.53(6%) | 1.48(2%) | 1.41(3%) |
Typical Serving Amount : 1 serving 1/2 cup (or 132g): |
18.35 ug | 64.68 kcal(3%) | 9.94 g(8%) | 1.95 g(3%) | 1.86 g(3%) |
3. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Vitamin K |
13.9 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 ug | 51(3%) | 8.06(6%) | 1.48(2%) | 1.41(3%) |
Typical Serving Amount : 1 serving 1/2 cup (or 128g): |
17.79 ug | 65.28 kcal(3%) | 10.32 g(8%) | 1.89 g(3%) | 1.8 g(3%) |
Other Serving Size : 1 cup (or 257g): |
35.72 ug | 131.07 kcal(7%) | 20.71 g(16%) | 3.8 g(6%) | 3.62 g(6%) |
4. Sauce, salsa, verde, ready-to-serve - Vitamin K |
13.6 ug of Vitamin K per 100g |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.6 ug | 38(2%) | 6.36(5%) | 0.89(1%) | 1.13(2%) |
Typical Serving Amount : 2 Tbsp (or 30g): |
4.08 ug | 11.4 kcal(1%) | 1.91 g(1%) | 0.27 g(0%) | 0.34 g(1%) |
5. Sauce, chili, peppers, hot, immature green, canned - Vitamin K |
7.1 ug of Vitamin K per 100g |
Nutritional Value = 52 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.1 ug | 20(1%) | 5(4%) | 0.1(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 245g): |
17.4 ug | 49 kcal(2%) | 12.25 g(9%) | 0.25 g(0%) | 1.72 g(3%) |
Other Serving Size : 1 tbsp (or 15g): |
1.07 ug | 3 kcal(0%) | 0.75 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
6. Sauce, peppers, hot, chili, mature red, canned - Vitamin K |
6.7 ug of Vitamin K per 100g |
Nutritional Value = 36 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.7 ug | 21(1%) | 3.9(3%) | 0.6(1%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 245g): |
16.42 ug | 51.45 kcal(3%) | 9.56 g(7%) | 1.47 g(2%) | 2.21 g(4%) |
Other Serving Size : 1 tbsp (or 15g): |
1.01 ug | 3.15 kcal(0%) | 0.59 g(0%) | 0.09 g(0%) | 0.14 g(0%) |
7. Sauce, alfredo mix, dry - Vitamin K |
6.2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.2 ug | 535(27%) | 36.52(28%) | 36.35(56%) | 15.32(27%) |
8. Sauce, tomato chili sauce, bottled, with salt - Vitamin K |
5.2 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 ug | 104(5%) | 19.79(15%) | 0.3(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup (or 273g): |
14.2 ug | 283.92 kcal(14%) | 54.03 g(42%) | 0.82 g(1%) | 6.83 g(12%) |
Other Serving Size : 1 packet (or 6g): |
0.31 ug | 6.24 kcal(0%) | 1.19 g(1%) | 0.02 g(0%) | 0.15 g(0%) |
9. Sauce, cocktail, ready-to-serve - Vitamin K |
4.4 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 ug | 124(6%) | 28.22(22%) | 1.05(2%) | 1.36(2%) |
Typical Serving Amount : .25 cup (or 60g): |
2.64 ug | 74.4 kcal(4%) | 16.93 g(13%) | 0.63 g(1%) | 0.82 g(1%) |
10. Sauce, salsa, ready-to-serve - Vitamin K |
4.2 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.2 ug | 29(1%) | 6.72(5%) | 0.17(0%) | 1.54(3%) |
Typical Serving Amount : 2 tbsp (or 36g): |
1.51 ug | 10.44 kcal(1%) | 2.42 g(2%) | 0.06 g(0%) | 0.55 g(1%) |
Other Serving Size : .5 cup (or 130g): |
5.46 ug | 37.7 kcal(2%) | 8.74 g(7%) | 0.22 g(0%) | 2 g(4%) |
Other Serving Size : 1 cup (or 259g): |
10.88 ug | 75.11 kcal(4%) | 17.4 g(13%) | 0.44 g(1%) | 3.99 g(7%) |
11. Sauce, ready-to-serve, pepper or hot - Vitamin K |
2.4 ug of Vitamin K per 100g |
Nutritional Value = 45 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 ug | 11(1%) | 1.75(1%) | 0.37(1%) | 0.51(1%) |
Typical Serving Amount : 1 tsp (or 4.7g): |
0.11 ug | 0.52 kcal(0%) | 0.08 g(0%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : .25 tsp (or 1.2g): |
0.03 ug | 0.13 kcal(0%) | 0.02 g(0%) | 0 g(0%) | 0.01 g(0%) |
12. Sauce, steak, tomato based - Vitamin K |
2.2 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 ug | 95(5%) | 22.04(17%) | 0.23(0%) | 1.25(2%) |
Typical Serving Amount : 2 Tbsp (or 34g): |
0.75 ug | 32.3 kcal(2%) | 7.49 g(6%) | 0.08 g(0%) | 0.43 g(1%) |
13. Sauce, barbecue - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 172(9%) | 40.77(31%) | 0.63(1%) | 0.82(1%) |
Typical Serving Amount : 1 tbsp (or 17g): |
0.31 ug | 29.24 kcal(1%) | 6.93 g(5%) | 0.11 g(0%) | 0.14 g(0%) |
Other Serving Size : .5 cup (or 143g): |
2.57 ug | 245.96 kcal(12%) | 58.3 g(45%) | 0.9 g(1%) | 1.17 g(2%) |
Other Serving Size : 1 cup (or 279g): |
5.02 ug | 479.88 kcal(24%) | 113.75 g(88%) | 1.76 g(3%) | 2.29 g(4%) |
14. Sauce, barbecue, low sodium - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 172(9%) | 40.77(31%) | 0.63(1%) | 0.82(1%) |
Typical Serving Amount : 1 tbsp (or 17g): |
0.31 ug | 29.24 kcal(1%) | 6.93 g(5%) | 0.11 g(0%) | 0.14 g(0%) |
Other Serving Size : .5 cup (or 143g): |
2.57 ug | 245.96 kcal(12%) | 58.3 g(45%) | 0.9 g(1%) | 1.17 g(2%) |
Other Serving Size : 1 cup (or 279g): |
5.02 ug | 479.88 kcal(24%) | 113.75 g(88%) | 1.76 g(3%) | 2.29 g(4%) |
15. Sauce, homemade, white, thick - Vitamin K |
1.2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 ug | 186(9%) | 11.61(9%) | 13.83(21%) | 3.99(7%) |
Typical Serving Amount : 1 cup (or 250g): |
3 ug | 465 kcal(23%) | 29.03 g(22%) | 34.58 g(53%) | 9.98 g(18%) |
Other Serving Size : .5 cup (or 125g): |
1.5 ug | 232.5 kcal(12%) | 14.51 g(11%) | 17.29 g(27%) | 4.99 g(9%) |
16. Sauce, tomato chili sauce, bottled, no salt, low sodium - Vitamin K |
1.2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.2 ug | 104(5%) | 28.73(22%) | 0.3(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup (or 273g): |
3.28 ug | 283.92 kcal(14%) | 78.43 g(60%) | 0.82 g(1%) | 6.83 g(12%) |
Other Serving Size : 1 tbsp (or 17g): |
0.2 ug | 17.68 kcal(1%) | 4.88 g(4%) | 0.05 g(0%) | 0.43 g(1%) |
17. Sauce, sweet and sour, prepared-from-recipe - Vitamin K |
1 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 ug | 79(4%) | 16.72(13%) | 0.58(1%) | 1.84(3%) |
18. Sauce, worcestershire - Vitamin K |
1 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 ug | 78(4%) | 19.46(15%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 275g): |
2.75 ug | 214.5 kcal(11%) | 53.52 g(41%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 17g): |
0.17 ug | 13.26 kcal(1%) | 3.31 g(3%) | 0 g(0%) | 0 g(0%) |
19. Sauce, homemade, white, medium - Vitamin K |
0.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 ug | 147(7%) | 9.17(7%) | 10.63(16%) | 3.84(7%) |
Typical Serving Amount : 1 cup (or 250g): |
2.25 ug | 367.5 kcal(18%) | 22.93 g(18%) | 26.58 g(41%) | 9.6 g(17%) |
Other Serving Size : .5 cup (or 125g): |
1.13 ug | 183.75 kcal(9%) | 11.46 g(9%) | 13.29 g(20%) | 4.8 g(9%) |
20. Sauce, cheese, dry, powder - Vitamin K |
0.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.6 ug | 448(22%) | 33.66(26%) | 25.44(39%) | 22.69(41%) |
Typical Serving Amount : 1 packet (or 35g): |
0.21 ug | 156.8 kcal(8%) | 11.78 g(9%) | 8.9 g(14%) | 7.94 g(14%) |
21. Sauce, homemade, white, thin - Vitamin K |
0.6 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.6 ug | 105(5%) | 7.4(6%) | 6.73(10%) | 3.77(7%) |
Typical Serving Amount : 1 cup (or 250g): |
1.5 ug | 262.5 kcal(13%) | 18.5 g(14%) | 16.83 g(26%) | 9.43 g(17%) |
Other Serving Size : .5 cup (or 125g): |
0.75 ug | 131.25 kcal(7%) | 9.25 g(7%) | 8.41 g(13%) | 4.71 g(8%) |
22. Sauce, hoisin, ready-to-serve - Vitamin K |
0.5 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 ug | 220(11%) | 44.08(34%) | 3.39(5%) | 3.31(6%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.08 ug | 35.2 kcal(2%) | 7.05 g(5%) | 0.54 g(1%) | 0.53 g(1%) |
23. Sauce, duck, ready-to-serve - Vitamin K |
0.3 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 ug | 245(12%) | 60.61(47%) | 0.13(0%) | 0.36(1%) |
Typical Serving Amount : 2 Tbsp (or 33g): |
0.1 ug | 80.85 kcal(4%) | 20 g(15%) | 0.04 g(0%) | 0.12 g(0%) |
24. Sauce, ready-to-serve, pepper, TABASCO - Vitamin K |
0.2 ug of Vitamin K per 100g |
Nutritional Value = 34 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 ug | 12(1%) | 0.8(1%) | 0.76(1%) | 1.29(2%) |
Typical Serving Amount : 1 tsp (or 4.7g): |
0.01 ug | 0.56 kcal(0%) | 0.04 g(0%) | 0.04 g(0%) | 0.06 g(0%) |
Other Serving Size : .25 tsp (or 1.2g): |
0 ug | 0.14 kcal(0%) | 0.01 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
25. Sauce, white, thin, prepared-from-recipe, with butter - Vitamin K |
0.2 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 ug | 72(4%) | 8.29(6%) | 2.56(4%) | 3.95(7%) |