Yield:
6 ServingsIngredients:
| 1/4 | c | Frozen peas, green peas; cooked or microwaved |
| 1 | Cooked artichoke heart | |
| or 1 canned artichoke heart | ||
| 1 | Green onions onion; (scallion) | |
| 1 | Canned jalapeno washed and seeded; (optional) | |
| 1/8 | c | Cilantro |
| 1 | Ripe avocado | |
| 1 | Lemon juice | |
| salt to taste |
Preparation for Low Fat and Healthy Guacamole Recipe:
In food processor, blend the cooked frozen peas into a paste. Add thecooked artichoke heart. Set pea and artichoke heart paste aside.
In food processor, blend green onion (scallion), jalapeno and cilantro
until all ingredients are thoroughly chopped and mixed.
Mix in pea and artichoke paste.
Mix in avocado, lemon juice and salt to the entire mixture. Blend until
guacamole is completely mixed. Chill up to one day or serve immediately.
Note: Guacamole can be made a day in advance without discoloring.
It does not turn brown until two or three days.
Artichoke and frozen peas can also be made in advance.
Search:
We hope you have found this low fat recipe useful for low fat Guacamole recipe. We have over 400 low fat recipes, so why not find other recipes low in fat.
Related Pages:Recipes - Low Fat Recipes, Low Fat Diet, Low Fat A to Z Recipes, Random Recipe, Recipe of the day, Low Fat Beef Recipes, Low Fat Bread Recipes, Low Fat Brownie Recipes, Low Fat Cake Recipes, Low Fat Cookie Recipes, Low Fat Cheesecake Recipes, Low Fat Chocolate Recipes, Low Fat Chicken Recipes, Low Fat Chili Recipes, Low Fat Crockpot Recipes, Low Fat Dessert Recipes, Low Fat Lasagna Recipes, Low Fat Muffin Recipes, Low Fat Pasta Recipes, Low Fat Pizza Recipes, Low Fat Potato Recipes, Low Fat Soup Recipes, Low Fat Steak Recipes, Low Fat Turkey Recipes,