Yield:
4 ServingsIngredients:
| 1/2 | c | Fat Free ricotta ricotta cheese |
| 3 | oz | Fat Free cheese, cream, cream cheese |
| 1/4 | c | Nonfat yogurt, yogurt |
| 2 | Cloves Roasted garlic, Raw garlic* | |
| 1 | tb | Fresh chives; Chopped |
| 1 | tb | Fresh basil; Chopped** |
| 1 | tb | Fresh parsley; Chopped |
| 1/8 | ts | salt |
| 1/8 | ts | Ground black Pepper |
| 8 | sl | Whole Grain Bread |
| Or Bagels | ||
| Shredded Lettuce | ||
| Shredded Fresh spinach, spinach | ||
| Spicy Sprouts | ||
| Bell red and green peppers; sliced in rings | ||
| Red Or/And White onions onions; sliced in rings | ||
| tomatoes; sliced |
Preparation for Low Fat and Healthy Cream cheese spread Recipe:
In a bowl mix together the cheeses, yogurt, garlic, herbs, salt and pepperuntil smooth. Spread mixture on 4 slices of bread or bagels. Top with
sliced vegetables and remaining bread.
*Original recipe calls for 1 clove of garlic, crushed. ** 1 teaspoon dried
basil can be substituted for fresh.
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