Yield:

4 servings

Ingredients:

 12  oz  green beans; fresh 
 1/2  c  chicken broth chicken broth 
 1  ts  ginger root; finely chopped 
 1  sm  garlic, raw garlic; clove, finely chopped 
 1/3  c  water chestnuts; thin sliced 
 1  ts  soy sauce 
   pepper; freshly ground 

Preparation for Low Fat and Healthy Green beans with water chestnuts Recipe:

Cooking time: 8 mins
Slice the green beans and water chestnuts ahead of time, but cook just
before meal time. Serve tender-crisp and piping hot. Thin, fresh
asparagus spears can be substituted for green beans.
Wash and drain green beans. French-cut in half lengthwise; set aside.
Combine chicken broth, ginger root and garlic in a frypan; bring to a
boil. Add green beans and water chestnuts. Sprinkle with soy sauce.
Cover tightly and steam 7 to 8 min until tender-crisp. If moisture
has not dried off, remove cover, raise heat briefly and shake pan to
evaporate remaining liquid. Season to taste with pepper.

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