Yield:
6 ServingsIngredients:
| 2 | lb | Small white onions onions |
| 1 1/2 | lb | Kale or other greens; coarsely chopped |
| 1 | ts | margarine, regular margarine or butter |
| 2 | To 3 tb wheat flour, flour | |
| 1 | c | Skim milk, nonfat milk |
| 1 | ts | rosemary; crumbled |
| 1 | ts | Worcestershire sauce |
| ds | pepper |
Preparation for Low Fat and Healthy Creamed greens and onions Recipe:
Peel onions and place in a large saucepan or skillet sprayed with nonstickcooking spray. Cook 3 minutes, stirring, then cover and reduce heat to
low. Cook 5-10 minutes. Add greens, cover and simer in their own juices
until simmer, 5-7 minutes. Drain. Melt margarine in small saucepan,
gradually add flour and cook 1 minute. Stirring constantly, add milk
gradually and continue stirring until thickened. Stir in seasonings. Pour
over greens and onions; gently blend.
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