Yield:

4 Servings

Ingredients:

 1   tomatoes 
 1  tb  olive oil 
 1   onions onions -- chopped 
 1/2   red pepper -- chopped 
 2   garlic, Raw garlic cloves -- crushed 
 1  ts  lemon juice 
 1  ts  parsley 
 1  ts  salt 
 3 1/2  c  chicken stock 
 3  ds  Saffron 
 1 1/2  c  rice -- uncooked 
 2   Chicken, Broilers Or Fryers, Breast chicken breasts -- boneless 

Preparation for Low Fat and Healthy One-pan arroz con pollo Recipe:

Heat oil to moderately high. Add onion, bell pepper, and garlic to pan;
cook, stirring, until onion turns gold. Chop and stir in undrained
tomatoes. Add lemon juice, parsley, and salt, and stock. Bring to boil;
add saffron and simmer 5 minutes. Add rice and simmer. Skin and bone
chicken breasts; remove all visible fat and thinly slice meat against the
grain. 5 minutes before rice is done, add chicken and stir well. When
done, uncover and garnish with peas, pimiento and parsley sprigs.

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