Easy Low Fat Custard flan Recipe

Yield:

6 Servings

Ingredients:

1/2	c	Granulated sugars sugar
1/4	c	water
2	lg	eggs
3	lg	egg white
14	oz	Can NON-FAT sweetened Condensed Milk
1 1/2	c	Skim milk, nonfat milk
1	tb	Real vanilla extract

Preparation for Low Fat and Healthy Custard flan Recipe:

Preheat oven to 325 F.
In a small saucepan, combine sugar with 1/4 c. water. Bring to a simmer
over low heat while stirring slowly. Increase heat to medium-high and
continue cooking without stirring, until the syrup turns a deep amber
color, do not allow too darken too much or the syrup will taste burned!
Swirl the pan if the syrup is coloring unevenly. Immediately pour the syrup
into a 1 1/2 qt. souffle dish or casserole and carefully tilt the dish so
that the caramel syrup coats halfway up the side of the dish as well as the
bottom.
In a large bowl, whisk together eggs and egg whites. Add condensed milk,
skim milk and vanilla, blending well.
Pour the mixture through a fine strainer into the caramel-coated dish. Set
the dish uin a larger shallow pan, such as a roasting pan. Pour enough hot
water into the larger pan so it comes halfway up the side of the custard
dish.
Bake for 60-70 minutes, or until the custard is set around the edges but
still wobbly in the center.
Remove the dish carefully from it's water bath to a rack to cool to room
temperature. Then cover with =plastic= wrap (not foil) and refrigerate for
at least 4 hours or overnight.
To serve: Loosen flan around the edges with a knife or spatula, invert the
flan onto a serving plate.

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