Yield:

12 Servings

Ingredients:

 1/3  c  applesauce applesauce, unsweetened 
 1 1/3  c  All-purpose wheat flour, flour 
 1  c  Rolled oats 
 3/4  c  sugars sugar 
 1  ts  baking powder 
 1  ts  baking soda baking soda 
 1/4  ts  salt 
 1/2  c  Skim milk, nonfat milk 
 1  ts  vanilla extract 
 2   egg white 
 1/2  c  cranberries; fresh or frozen 

Preparation for Low Fat and Healthy Cranberry muffins Recipe:

1. Preheat oven to 375 F.
2. Combine flour, oats, sugar, baking powder, baking soda, and salt in a
bowl.
3. In a separate bowl, mix together the applesauce, milk, vanilla, egg
whites, and cranberries.
4. Stir the wet ingredients into the dry ingredients until the dry
ingredients are moistened. Do *not* overmix the batter.
5. Pour batter into non-stick or paper-lined muffin cups. Bake for 18
minutes or until muffin tops are lightly browned and a wooden toothpick
inserted into the center of a muffin comes out clean.
Note: You can substitute 1/3 cup prune puree or pureed prune baby food for
the applesauce. You can substitute blueberries or other berries for the
cranberries.

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