We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts with a high Vitamin B12 Content.

This page shows the amount of Vitamin B12 in Seeds, breadnut tree seeds, dried through to Seeds, sesame seed kernels, toasted, with salt added (decorticated). The amount ranges from 0 ug through to 0 ug of Vitamin B12 in 100g. For a complete list we also have a list of foods high in Vitamin B12.

Please remember that this gives an accurate value per 100g for Vitamin B12 in Nuts. For example 100g of Seeds, breadnut tree seeds, dried contains 0 ug of Vitamin B12. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Nuts and Vitamin B12 rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Vitamin B12 content.




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Nuts High in Vitamin B12

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Seeds, breadnut tree seeds, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 160g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, hazelnuts or filberts - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped (or 115g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, chestnuts, japanese, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 155g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, pistachio nuts, dry roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 123g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, acorn flour, full fat - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 137g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, chestnuts, japanese, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 85g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, cottonseed kernels, roasted (glandless) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 149g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, cashew nuts, dry roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves and whole (or 137g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, safflower seed kernels, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, hazelnuts or filberts, blanched - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 240g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, butternuts, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 120g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, pilinuts, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 120g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 118g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 77g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 64g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, cashew nuts, oil roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, whole (or 129g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sunflower seed kernels, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, macadamia nuts, dry roasted, without salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, whole or halves (or 132g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sesame seed kernels, dried (decorticated) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 150g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, chestnuts, chinese, roasted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, pine nuts, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 135g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 128g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)



Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables