Welcome to the nutritional monounsaturated fat content in 5 different types of saltine crackers, ranging from 6.422 g to 0.142 g per 100g. The basic type of saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of monounsaturated fat in 100g is 0.142 g.

For a typical serving size of 3 saltines (or 15 g) the amount of Monounsaturated Fat is 0.02 g.

Top three saltine crackers products high in monounsaturated fat

Below is a summary list for the top three saltine crackers items ranked by the amount or level of monounsaturated fat in 100g.

1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 6.422g
2. Crackers, saltines, whole wheat (includes multi-grain) : 2.793g
3. Crackers, saltines, low salt (includes oyster, soda, soup) : 2.247g

Following on from the three top saltine crackers items or products containing monounsaturated fat we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing monounsaturated fat which is Crackers, saltines, unsalted tops (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of saltine crackers.

At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in saltine crackers.

Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 10.5 g (19% RDA), the amount of Fat is 1.6 g (2% RDA) and the amount of Carbohydrate is 82.3 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in saltine crackers.

monounsaturated fat and nutrition facts in saltine crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0.25 g, and the amount of Monounsaturated Fat is 0.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.67 g (4.83% RDA), Fat 0.41 g (0.51% RDA), Carbohydrate 20.94 g (16.03% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in saltine crackers per 100 calories

Content per Typical Serving Size 3 saltines (or 15 g)

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3 saltines (or 15 g) which contains 0.02 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 58.95 kcal, the Protein content is 1.58 g, the Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in saltine crackers

Macronutrients in Crackers, saltines, fat-free, low-sodium


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3 saltines or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The number of calories from Fat is 2.0 (kcal).The total calories from carbohydrate is 50.6 (kcal).monounsaturated fat, calories and nutritional content in saltine crackers

Grams of monounsaturated fat in saltine crackers (per 100g)

This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, unsalted tops (includes oyster, soda, soup) through to Crackers, saltines, fat-free, low-sodium where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in saltine crackers.

The list below gives the total monounsaturated fat content in the 5 items from the general description 'saltine crackers' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

saltine crackers monounsaturated fat per 100g

The corresponding nutritional value for saltine crackers based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. saltine crackers monounsaturated fat per 100g

The corresponding Calories for saltine crackers ranked by the amount of monounsaturated fat per 100g is shown below in the saltine crackers calories chart. saltine crackers monounsaturated fat per 100g

Average Content for saltine crackers

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 2.77 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 413.40 kcal, the average amount of Protein is 9.17 g, the average amount of Fat is 8.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Crackers, saltines, low salt (includes oyster, soda, soup) which in 100g contains 2.247 g of Monounsaturated Fat. For this serving the amount of Calories is 421 kcal, the amount of Protein is 9.5 g, the amount of Fat is 8.85 g and the amount of Carbohydrate is 74.34 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of monounsaturated fat is found in Crackers, saltines, unsalted tops (includes oyster, soda, soup) which contains 6.422 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 434 kcal, the Protein content is 9.2 g, the Fat content is 11.8 g, the Carbohydrate content is 71.5 g. chart to show highest monounsaturated fat in saltine crackers per 100g

The lowest amount of monounsaturated fat in 100g is in Crackers, saltines, fat-free, low-sodium which contains 0.142 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 393 kcal, the amount of Protein is 10.5 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 82.3 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 6.28 g per 100g. The range for the other nutrients are as follows; 41 kcal for Calories, 1.3 g for Protein, 10.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 0.142 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Crackers, saltines, unsalted tops (includes oyster, soda, soup) which contains 0.91 g in .5 oz (or 14.2 g). For this serving the Calories content is 61.63 kcal, the Protein content is 1.31 g, the Fat content is 1.68 g and the Carbohydrate content is 10.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high monounsaturated fat content.


Saltine crackers List, monounsaturated fat Content per 100g

1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  6.422 g434 kcal (22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.91 g 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  0.19 g 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
2. Crackers, saltines, whole wheat (includes multi-grain) - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.793 g398 kcal (20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   0.39 g 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
3. Crackers, saltines, low salt (includes oyster, soda, soup) - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.247 g421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.32 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  1.01 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  0.07 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.22 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.02 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.13 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
4. Crackers, saltines (includes oyster, soda, soup) - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.247 g421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.32 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  1.57 g 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  0.34 g 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  0.07 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.22 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.02 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.13 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  1.01 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
5. Crackers, saltines, fat-free, low-sodium - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.142 g393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   0.02 g 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito