Yield:
4 ServingsIngredients:
| 4 | Chicken, Broilers Or Fryers, Breast chicken breasts [=1 1/2 lb] | |
| 3 | garlic, Raw garlic cloves, minced | |
| 2 | tb | Liquid honey |
| 2 | tb | soy sauce |
| 2 | ts | Chili paste |
Preparation for Low Fat and Healthy Thai honey chicken Recipe:
Remove and discard skin from chicken breasts. Place breasts in single layerin shallow dish. Score each a few times on meaty side.
Combine garlic, honey, soy sauce and chili paste; spread over chicken.
Cover and refrigerate for at least 6 hours or up to 12 hours.
Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once
and basting occasionally with juices, for 30-40 minutes or until no longer
pink in centre. Strain juices through fine sieve; serve with chicken
breasts.
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