Welcome to the list of the top 19 spreads high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 14.79 g to 0.04 g per 100g. The top spreads high in trans fat is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick with the highest trans-fatty acids content, which in 100g contains 14.79 g of trans-fatty acids.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has a nutritional value score of 14.00 out of 100.
Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, which is the top of the spreads high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 628.00 kcal (31% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 70.22 g (108% RDA) and the amount of Carbohydrate is 1.53 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick from the list of spreads high in trans fat.
Top Twenty List - Highest trans-fatty acids Content per 100g
Below is a basic list for trans-fatty acids in spreads high in trans fat for the top 20 spreads high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 14.79g
2. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 12.73g
3. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 12.73g
4. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 7.37g
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 7.37g
6. Margarine Spread, approximately 48% fat, tub 4.42g
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 3.66g
8. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.66g
9. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 3.27g
10. Margarine-like spread, SMART BEAT Super Light without saturated fat 2.45g
11. Margarine-like spread, BENECOL Light Spread 2.21g
12. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1.69g
13. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 1.36g
14. Margarine-like spread, SMART BALANCE Light Buttery Spread 0.61g
15. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.43g
16. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 0.38g
17. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.30g
18. Margarine-like, vegetable oil spread, fat-free, tub 0.17g
19. Margarine-like spread, SMART BEAT Smart Squeeze 0.04g
Highest Amount of trans-fatty acids per Serving
Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.
The food with the highest trans-fatty acids content per typical serving is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which contains 2.07 g in 1.000 tbsp (1 NLEA serving) (or 14.00 g). For this serving the Energy content is 87.92 kcal (4% RDA), the Protein content is 0.04 g, the Total Fat content is 9.83 g (15% RDA) and the Carbohydrate content is 0.21 g.
Grams of trans-fatty acids in spreads high in trans fat (per 100g)
The list below gives the total trans-fatty acids content in the top 19 items from the general description 'spreads high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 19 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing trans-fatty acids which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high trans-fatty acids content in foods.
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