Welcome to the list of the top 42 spices and herbs highest in thiamine content. Where the amount of thiamine ranges from 0.854 mg to 0 mg per 100g. The top spices and herb is Spices, poppy seed with the highest thiamine content, which in 100g contains 0.854 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, poppy seed has a nutritional value score of 17 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, poppy seed, which is the top of the spices and herbs list for thiamine content in your diet, the amount of Calories is 525 kcal (26% RDA), the amount of Protein is 17.99 g (32% RDA), the amount of Fat is 41.56 g (64% RDA) and the amount of Carbohydrate is 28.13 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Spices, poppy seed from the list of spices and herbs.

thiamine and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, poppy seed 0.854mg
2. Spices, mustard seed, ground 0.805mg
3. Spices, sage, ground 0.754mg
4. Spices, cumin seed 0.628mg
5. Spices, dill seed 0.418mg
6. Spices, fennel seed 0.408mg
7. Spices, caraway seed 0.383mg
8. Spices, savory, ground 0.366mg
9. Spices, nutmeg, ground 0.346mg
10. Mustard, prepared, yellow 0.343mg
11. Spices, anise seed 0.34mg
12. Spices, celery seed 0.34mg
13. Spices, paprika 0.33mg
14. Spices, pepper, red or cayenne 0.328mg
15. Spices, fenugreek seed 0.322mg
16. Spices, mace, ground 0.312mg
17. Spices, poultry seasoning 0.264mg
18. Spices, coriander seed 0.239mg
19. Spices, cardamom 0.198mg
20. Spices, cloves, ground 0.158mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Spices, poppy seed which contains 0.08 mg in 1 tbsp (or 8.8 g). For this serving the Calories content is 46.2 kcal (2% RDA), the Protein content is 1.58 g (3% RDA), the Fat content is 3.66 g (6% RDA) and the Carbohydrate content is 2.48 g (2% RDA).

Milligrams of thiamine in spices and herbs (per 100g)

The list below gives the total thiamine content in the top 42 items from the general description 'spices and herbs' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs thiamine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods


List of Spices and herbs High in thiamine Content per 100g

1. Spices, poppy seed - Thiamine
0.854 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.854 mg 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
0.08 mg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0.02 mg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
2. Spices, mustard seed, ground - Thiamine
0.805 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.805 mg 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
0.05 mg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0.02 mg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
3. Spices, sage, ground - Thiamine
0.754 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.754 mg 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.02 mg6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.01 mg2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
4. Spices, cumin seed - Thiamine
0.628 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.628 mg 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
0.04 mg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.01 mg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
5. Spices, dill seed - Thiamine
0.418 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.418 mg 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0.03 mg20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.01 mg6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
6. Spices, fennel seed - Thiamine
0.408 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.408 mg 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
0.02 mg20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
0.01 mg6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
7. Spices, caraway seed - Thiamine
0.383 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.383 mg 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
0.03 mg22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.01 mg6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
8. Spices, savory, ground - Thiamine
0.366 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 mg 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.02 mg11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
0.01 mg3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
9. Spices, nutmeg, ground - Thiamine
0.346 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.346 mg 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
0.02 mg36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.01 mg11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
10. Mustard, prepared, yellow - Thiamine
0.343 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 mg 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
0.02 mg3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
0.85 mg166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
11. Spices, anise seed - Thiamine
0.34 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
0.02 mg22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.01 mg7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
12. Spices, celery seed - Thiamine
0.34 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.02 mg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
13. Spices, paprika - Thiamine
0.33 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.02 mg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0.01 mg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
14. Spices, pepper, red or cayenne - Thiamine
0.328 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 mg 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.02 mg16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.01 mg5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
15. Spices, fenugreek seed - Thiamine
0.322 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 mg 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.04 mg35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.01 mg11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
16. Spices, mace, ground - Thiamine
0.312 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 mg 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.02 mg25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.01 mg8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
17. Spices, poultry seasoning - Thiamine
0.264 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 mg 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.01 mg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0 mg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
18. Spices, coriander seed - Thiamine
0.239 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 mg 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
0.01 mg14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0 mg5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
19. Spices, cardamom - Thiamine
0.198 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
0.01 mg18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
0 mg6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
20. Spices, cloves, ground - Thiamine
0.158 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 mg 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.01 mg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
0 mg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
21. Spices, turmeric, ground - Thiamine
0.152 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 mg 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.01 mg24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0 mg7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
22. Spices, pumpkin pie spice - Thiamine
0.131 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 mg 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0.01 mg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0 mg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
23. Spices, saffron - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0 mg6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 mg2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
24. Spices, pepper, black - Thiamine
0.108 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 mg 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0.01 mg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0 mg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0 mg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0 mg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
25. Spices, allspice, ground - Thiamine
0.101 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
0.01 mg15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0 mg5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
26. Peppermint, fresh - Thiamine
0.082 mg of Thiamine per 100g
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
0 mg2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0 mg0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
27. Spearmint, fresh - Thiamine
0.078 mg of Thiamine per 100g
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
0.01 mg5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0 mg0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
28. Dill weed, fresh - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
0.01 mg3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0 mg0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
29. Thyme, fresh - Thiamine
0.048 mg of Thiamine per 100g
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
0 mg0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0 mg0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
30. Spices, ginger, ground - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
0 mg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0 mg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
31. Rosemary, fresh - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
0 mg2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 mg0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
32. Basil, fresh - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0 mg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0 mg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0 mg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
33. Spices, cinnamon, ground - Thiamine
0.022 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
0 mg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0 mg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
34. Spices, pepper, white - Thiamine
0.022 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0 mg21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0 mg7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
35. Vanilla extract - Thiamine
0.011 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0.02 mg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0 mg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
36. Spices, bay leaf - Thiamine
0.009 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 mg 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0 mg5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0 mg1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
37. Vanilla extract, imitation, alcohol - Thiamine
0.008 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
38. Horseradish, prepared - Thiamine
0.008 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
39. Vanilla extract, imitation, no alcohol - Thiamine
0.003 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 mg 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
40. Salt, table - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
41. Vinegar, cider - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0 mg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
42. Vinegar, distilled - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0 mg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito