Diet and Fitness
Home / Nutrition / spices and herbs high in fat

Total Fat Rich Spices and herbs high in fat

Welcome to the list of the top 44 spices and herbs high in fat highest in total fat content. Where the amount of total fat ranges from 41.56 g to 0.00 g per 100g. The top spices and herbs high in fat is Spices, poppy seed with the highest total fat content, which in 100g contains 41.56 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Spices, poppy seed, which contains 41.56 g of total fat, the corresponding RDA total fat percentage is 64 %, which is the highest item from the list of spices and herbs high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, poppy seed has a nutritional value score of 17.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Spices, poppy seed; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs high in fat.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Spices, poppy seed, which is the top of the spices and herbs high in fat list for total fat content in your diet, the amount of Saturated Fat is 4.52 g (23% RDA), the amount of Energy is 525.00 kcal (26% RDA), the amount of Protein is 17.99 g (32% RDA) and the amount of Carbohydrate is 28.13 g (22% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Spices, poppy seed from the list of spices and herbs high in fat.

total fat and nutrition facts in spices and herbs high in fat per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in spices and herbs high in fat for the top 20 spices and herbs high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, poppy seed 41.56g (64%RDA)
2. Spices, nutmeg, ground 36.31g (56%RDA)
3. Spices, mustard seed, ground 36.24g (56%RDA)
4. Spices, mace, ground 32.38g (50%RDA)
5. Spices, celery seed 25.27g (39%RDA)
6. Spices, cumin seed 22.27g (34%RDA)
7. Spices, coriander seed 17.77g (27%RDA)
8. Spices, pepper, red or cayenne 17.27g (27%RDA)
9. Spices, anise seed 15.90g (24%RDA)
10. Spices, fennel seed 14.87g (23%RDA)
11. Spices, caraway seed 14.59g (22%RDA)
12. Spices, dill seed 14.54g (22%RDA)
13. Spices, cloves, ground 13.00g (20%RDA)
14. Spices, paprika 12.89g (20%RDA)
15. Spices, sage, ground 12.75g (20%RDA)
16. Spices, pumpkin pie spice 12.60g (19%RDA)
17. Spices, allspice, ground 8.69g (13%RDA)
18. Spices, bay leaf 8.36g (13%RDA)
19. Spices, poultry seasoning 7.53g (12%RDA)
20. Spices, cardamom 6.70g (10%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Spices, poppy seed which contains 1.16 g in 1.000 tsp (or 2.80 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Saturated Fat content is 0.13 g (1% RDA), the Energy content is 14.7 kcal (1% RDA), the Protein content is 0.5 g (1% RDA) and the Carbohydrate content is 0.79 g (1% RDA).

Grams of total fat in spices and herbs high in fat (per 100g)

The list below gives the total total fat content in the top 44 items from the general description 'spices and herbs high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs high in fat total fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.


List of Spices and herbs high in fat High in total fat Content per 100g
1. Spices, poppy seed - Total Fat
41.56 g of Total Fat per 100g (64% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.56 g(64%) 4.52(23%)525.00(26%)28.13(22%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
1.16 g(2%)0.13 g(1%)14.7 kcal(1%)0.79 g(1%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
3.66 g(6%)0.4 g(2%)46.2 kcal(2%)2.48 g(2%)1.58 g(3%)
2. Spices, nutmeg, ground - Total Fat
36.31 g of Total Fat per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.31 g(56%) 25.94(130%)525.00(26%)49.29(38%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.8 g(1%)0.57 g(3%)11.55 kcal(1%)1.08 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
2.54 g(4%)1.82 g(9%)36.75 kcal(2%)3.45 g(3%)0.41 g(1%)
3. Spices, mustard seed, ground - Total Fat
36.24 g of Total Fat per 100g (56% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.24 g(56%) 1.99(10%)508.00(25%)28.09(22%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.72 g(1%)0.04 g(0%)10.16 kcal(1%)0.56 g(0%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
2.28 g(4%)0.13 g(1%)32 kcal(2%)1.77 g(1%)1.64 g(3%)
4. Spices, mace, ground - Total Fat
32.38 g of Total Fat per 100g (50% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.38 g(50%) 9.51(48%)475.00(24%)50.50(39%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.55 g(1%)0.16 g(1%)8.08 kcal(0%)0.86 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
1.72 g(3%)0.5 g(3%)25.18 kcal(1%)2.68 g(2%)0.36 g(1%)
5. Spices, celery seed - Total Fat
25.27 g of Total Fat per 100g (39% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.27 g(39%) 2.19(11%)392.00(20%)41.35(32%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.51 g(1%)0.04 g(0%)7.84 kcal(0%)0.83 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
1.64 g(3%)0.14 g(1%)25.48 kcal(1%)2.69 g(2%)1.17 g(2%)
6. Spices, cumin seed - Total Fat
22.27 g of Total Fat per 100g (34% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.27 g(34%) 1.54(8%)375.00(19%)44.24(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.47 g(1%)0.03 g(0%)7.88 kcal(0%)0.93 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
1.34 g(2%)0.09 g(0%)22.5 kcal(1%)2.65 g(2%)1.07 g(2%)
7. Spices, coriander seed - Total Fat
17.77 g of Total Fat per 100g (27% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.77 g(27%) 0.99(5%)298.00(15%)54.99(42%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.32 g(0%)0.02 g(0%)5.36 kcal(0%)0.99 g(1%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.89 g(1%)0.05 g(0%)14.9 kcal(1%)2.75 g(2%)0.62 g(1%)
8. Spices, pepper, red or cayenne - Total Fat
17.27 g of Total Fat per 100g (27% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.27 g(27%) 3.26(16%)318.00(16%)56.63(44%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.31 g(0%)0.06 g(0%)5.72 kcal(0%)1.02 g(1%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.92 g(1%)0.17 g(1%)16.85 kcal(1%)3 g(2%)0.64 g(1%)
9. Spices, anise seed - Total Fat
15.90 g of Total Fat per 100g (24% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.90 g(24%) 0.59(3%)337.00(17%)50.02(38%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.33 g(1%)0.01 g(0%)7.08 kcal(0%)1.05 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
1.07 g(2%)0.04 g(0%)22.58 kcal(1%)3.35 g(3%)1.18 g(2%)
10. Spices, fennel seed - Total Fat
14.87 g of Total Fat per 100g (23% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.87 g(23%) 0.48(2%)345.00(17%)52.29(40%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.3 g(0%)0.01 g(0%)6.9 kcal(0%)1.05 g(1%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.86 g(1%)0.03 g(0%)20.01 kcal(1%)3.03 g(2%)0.92 g(2%)
11. Spices, caraway seed - Total Fat
14.59 g of Total Fat per 100g (22% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.59 g(22%) 0.62(3%)333.00(17%)49.90(38%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.31 g(0%)0.01 g(0%)6.99 kcal(0%)1.05 g(1%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0.98 g(2%)0.04 g(0%)22.31 kcal(1%)3.34 g(3%)1.32 g(2%)
12. Spices, dill seed - Total Fat
14.54 g of Total Fat per 100g (22% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.54 g(22%) 0.73(4%)305.00(15%)55.17(42%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.31 g(0%)0.02 g(0%)6.41 kcal(0%)1.16 g(1%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.96 g(1%)0.05 g(0%)20.13 kcal(1%)3.64 g(3%)1.05 g(2%)
13. Spices, cloves, ground - Total Fat
13.00 g of Total Fat per 100g (20% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 g(20%) 3.95(20%)274.00(14%)65.53(50%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.27 g(0%)0.08 g(0%)5.75 kcal(0%)1.38 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.85 g(1%)0.26 g(1%)17.81 kcal(1%)4.26 g(3%)0.39 g(1%)
14. Spices, paprika - Total Fat
12.89 g of Total Fat per 100g (20% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.89 g(20%) 2.14(11%)282.00(14%)53.99(42%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.3 g(0%)0.05 g(0%)6.49 kcal(0%)1.24 g(1%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.88 g(1%)0.15 g(1%)19.18 kcal(1%)3.67 g(3%)0.96 g(2%)
15. Spices, sage, ground - Total Fat
12.75 g of Total Fat per 100g (20% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.75 g(20%) 7.03(35%)315.00(16%)60.73(47%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.09 g(0%)0.05 g(0%)2.21 kcal(0%)0.43 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.26 g(0%)0.14 g(1%)6.3 kcal(0%)1.21 g(1%)0.21 g(0%)
16. Spices, pumpkin pie spice - Total Fat
12.60 g of Total Fat per 100g (19% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.60 g(19%) 6.53(33%)342.00(17%)69.28(53%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.21 g(0%)0.11 g(1%)5.81 kcal(0%)1.18 g(1%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.71 g(1%)0.37 g(2%)19.15 kcal(1%)3.88 g(3%)0.32 g(1%)
17. Spices, allspice, ground - Total Fat
8.69 g of Total Fat per 100g (13% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.69 g(13%) 2.55(13%)263.00(13%)72.12(55%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0.17 g(0%)0.05 g(0%)5 kcal(0%)1.37 g(1%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.52 g(1%)0.15 g(1%)15.78 kcal(1%)4.33 g(3%)0.37 g(1%)
18. Spices, bay leaf - Total Fat
8.36 g of Total Fat per 100g (13% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.36 g(13%) 2.28(11%)313.00(16%)74.97(58%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.05 g(0%)0.01 g(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.15 g(0%)0.04 g(0%)5.63 kcal(0%)1.35 g(1%)0.14 g(0%)
19. Spices, poultry seasoning - Total Fat
7.53 g of Total Fat per 100g (12% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.53 g(12%) 3.29(16%)307.00(15%)65.59(50%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.11 g(0%)0.05 g(0%)4.61 kcal(0%)0.98 g(1%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.33 g(1%)0.14 g(1%)13.51 kcal(1%)2.89 g(2%)0.42 g(1%)
20. Spices, cardamom - Total Fat
6.70 g of Total Fat per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.70 g(10%) 0.68(3%)311.00(16%)68.47(53%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.13 g(0%)0.01 g(0%)6.22 kcal(0%)1.37 g(1%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
0.39 g(1%)0.04 g(0%)18.04 kcal(1%)3.97 g(3%)0.62 g(1%)
21. Spices, fenugreek seed - Total Fat
6.41 g of Total Fat per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.41 g(10%) 1.46(7%)323.00(16%)58.35(45%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.24 g(0%)0.05 g(0%)11.95 kcal(1%)2.16 g(2%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
0.71 g(1%)0.16 g(1%)35.85 kcal(2%)6.48 g(5%)2.55 g(5%)
22. Spices, savory, ground - Total Fat
5.91 g of Total Fat per 100g (9% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.91 g(9%) 3.26(16%)272.00(14%)68.73(53%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.08 g(0%)0.05 g(0%)3.81 kcal(0%)0.96 g(1%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.26 g(0%)0.14 g(1%)11.97 kcal(1%)3.02 g(2%)0.3 g(1%)
23. Rosemary, fresh - Total Fat
5.86 g of Total Fat per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.86 g(9%) 2.84(14%)131.00(7%)20.70(16%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.04 g(0%)0.02 g(0%)0.92 kcal(0%)0.14 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.1 g(0%)0.05 g(0%)2.23 kcal(0%)0.35 g(0%)0.06 g(0%)
24. Spices, saffron - Total Fat
5.85 g of Total Fat per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.85 g(9%) 1.59(8%)310.00(16%)65.37(50%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.04 g(0%)0.01 g(0%)2.17 kcal(0%)0.46 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.12 g(0%)0.03 g(0%)6.51 kcal(0%)1.37 g(1%)0.24 g(0%)
25. Spices, ginger, ground - Total Fat
4.24 g of Total Fat per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.24 g(7%) 2.60(13%)335.00(17%)71.62(55%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.08 g(0%)0.05 g(0%)6.03 kcal(0%)1.29 g(1%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.22 g(0%)0.14 g(1%)17.42 kcal(1%)3.72 g(3%)0.47 g(1%)
26. Mustard, prepared, yellow - Total Fat
3.34 g of Total Fat per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.34 g(5%) 0.21(1%)60.00(3%)5.83(4%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.17 g(0%)0.01 g(0%)3 kcal(0%)0.29 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
8.32 g(13%)0.52 g(3%)149.4 kcal(7%)14.52 g(11%)9.31 g(17%)
27. Spices, pepper, black - Total Fat
3.26 g of Total Fat per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.26 g(5%) 1.39(7%)251.00(13%)63.95(49%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.07 g(0%)0.03 g(0%)5.77 kcal(0%)1.47 g(1%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.22 g(0%)0.1 g(1%)17.32 kcal(1%)4.41 g(3%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.09 g(0%)0.04 g(0%)7.28 kcal(0%)1.85 g(1%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 g(0%)0 g(0%)0.25 kcal(0%)0.06 g(0%)0.01 g(0%)
28. Spices, turmeric, ground - Total Fat
3.25 g of Total Fat per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.25 g(5%) 1.84(9%)312.00(16%)67.14(52%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.1 g(0%)0.06 g(0%)9.36 kcal(0%)2.01 g(2%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.31 g(0%)0.17 g(1%)29.33 kcal(1%)6.31 g(5%)0.91 g(2%)
29. Spices, pepper, white - Total Fat
2.12 g of Total Fat per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.12 g(3%) 0.63(3%)296.00(15%)68.61(53%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.05 g(0%)0.02 g(0%)7.1 kcal(0%)1.65 g(1%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.15 g(0%)0.04 g(0%)21.02 kcal(1%)4.87 g(4%)0.74 g(1%)
30. Thyme, fresh - Total Fat
1.68 g of Total Fat per 100g (3% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.68 g(3%) 0.47(2%)101.00(5%)24.45(19%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0.01 g(0%)0 g(0%)0.81 kcal(0%)0.2 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.01 g(0%)0 g(0%)0.4 kcal(0%)0.1 g(0%)0.02 g(0%)
31. Spices, cinnamon, ground - Total Fat
1.24 g of Total Fat per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 g(2%) 0.35(2%)247.00(12%)80.59(62%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.03 g(0%)0.01 g(0%)6.42 kcal(0%)2.1 g(2%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.1 g(0%)0.03 g(0%)19.27 kcal(1%)6.29 g(5%)0.31 g(1%)
32. Dill weed, fresh - Total Fat
1.12 g of Total Fat per 100g (2% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g(2%) 0.06(0%)43.00(2%)7.02(5%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.01 g(0%)0 g(0%)0.43 kcal(0%)0.07 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.1 g(0%)0.01 g(0%)3.83 kcal(0%)0.62 g(0%)0.31 g(1%)
33. Peppermint, fresh - Total Fat
0.94 g of Total Fat per 100g (1% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g(1%) 0.25(1%)70.00(4%)14.89(11%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 g(0%)0 g(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.03 g(0%)0.01 g(0%)2.24 kcal(0%)0.48 g(0%)0.12 g(0%)
34. Spearmint, fresh - Total Fat
0.73 g of Total Fat per 100g (1% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g(1%) 0.19(1%)44.00(2%)8.41(6%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 g(0%)0 g(0%)0.13 kcal(0%)0.03 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.08 g(0%)0.02 g(0%)5.02 kcal(0%)0.96 g(1%)0.38 g(1%)
35. Horseradish, prepared - Total Fat
0.69 g of Total Fat per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 g(1%) 0.09(0%)48.00(2%)11.29(9%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.03 g(0%)0 g(0%)2.4 kcal(0%)0.56 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.1 g(0%)0.01 g(0%)7.2 kcal(0%)1.69 g(1%)0.18 g(0%)
36. Basil, fresh - Total Fat
0.64 g of Total Fat per 100g (1% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g(1%) 0.04(0%)23.00(1%)2.65(2%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.02 g(0%)0 g(0%)0.58 kcal(0%)0.07 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.03 g(0%)0 g(0%)1.22 kcal(0%)0.14 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.04 g(0%)0 g(0%)1.38 kcal(0%)0.16 g(0%)0.19 g(0%)
37. Vanilla extract - Total Fat
0.06 g of Total Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 0.01(0%)288.00(14%)12.65(10%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)0 g(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.01 g(0%)0 g(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0.12 g(0%)0.02 g(0%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)
38. Vinegar, red wine - Total Fat
0.00 g of Total Fat per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)19.00(1%)0.27(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)0 g(0%)2.83 kcal(0%)0.04 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g(0%)0 g(0%)45.41 kcal(2%)0.65 g(1%)0.1 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0 g(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)
39. Vinegar, balsamic - Total Fat
0.00 g of Total Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)88.00(4%)17.03(13%)0.49(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 g(0%)0 g(0%)14.08 kcal(1%)2.72 g(2%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
0 g(0%)0 g(0%)224.4 kcal(11%)43.43 g(33%)1.25 g(2%)
Other Serving Size : 1.000 tsp (or 5.30g):
0 g(0%)0 g(0%)4.66 kcal(0%)0.9 g(1%)0.03 g(0%)
40. Vinegar, distilled - Total Fat
0.00 g of Total Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)18.00(1%)0.04(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)0 g(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 g(0%)0 g(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0 g(0%)0.9 kcal(0%)0 g(0%)0 g(0%)
41. Vanilla extract, imitation, no alcohol - Total Fat
0.00 g of Total Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)56.00(3%)14.40(11%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)0 g(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g(0%)0 g(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)
42. Vanilla extract, imitation, alcohol - Total Fat
0.00 g of Total Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 237.00(12%)2.41(2%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g(0%)30.81 kcal(2%)0.31 g(0%)0.01 g(0%)
43. Vinegar, cider - Total Fat
0.00 g of Total Fat per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)21.00(1%)0.93(1%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)0 g(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g(0%)0 g(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0 g(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)
44. Salt, table - Total Fat
0.00 g of Total Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.