Welcome to the list of the top 44 spices and herbs highest in fat content. Where the amount of fat ranges from 41.56 g to 0 g per 100g. The top spices and herb is Spices, poppy seed with the highest fat content, which in 100g contains 41.56 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Spices, poppy seed, the RDA fat percentage is 64 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, poppy seed has a nutritional value score of 17 out of 100.Comparing the fat content and the nutritional density in 100g for Spices, poppy seed; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Spices, poppy seed, which is the top of the spices and herbs list for fat content in your diet, the amount of Saturated Fat is 4.517 g (23% RDA), the amount of Calories is 525 kcal (26% RDA), the amount of Protein is 17.99 g (32% RDA) and the amount of Carbohydrate is 28.13 g (22% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Spices, poppy seed from the list of spices and herbs.

fat and nutrition facts in spices and herbs per 100g

Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, poppy seed 41.56g (64%RDA)
2. Spices, nutmeg, ground 36.31g (56%RDA)
3. Spices, mustard seed, ground 36.24g (56%RDA)
4. Spices, mace, ground 32.38g (50%RDA)
5. Spices, celery seed 25.27g (39%RDA)
6. Spices, cumin seed 22.27g (34%RDA)
7. Spices, coriander seed 17.77g (27%RDA)
8. Spices, pepper, red or cayenne 17.27g (27%RDA)
9. Spices, anise seed 15.9g (24%RDA)
10. Spices, fennel seed 14.87g (23%RDA)
11. Spices, caraway seed 14.59g (22%RDA)
12. Spices, dill seed 14.54g (22%RDA)
13. Spices, cloves, ground 13g (20%RDA)
14. Spices, paprika 12.89g (20%RDA)
15. Spices, sage, ground 12.75g (20%RDA)
16. Spices, pumpkin pie spice 12.6g (19%RDA)
17. Spices, turmeric, ground 9.88g (15%RDA)
18. Spices, allspice, ground 8.69g (13%RDA)
19. Spices, bay leaf 8.36g (13%RDA)
20. Spices, poultry seasoning 7.53g (12%RDA)

Comparing fat in spices and herbs vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Spices, poppy seed, in 100g contains 41.56 g of fat. As a percentage of the RDA this is 64 %. Therefore, Spices, poppy seed has 8.42 g more fat than Cheese. In terms of fat percentage this is 25 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Spices, poppy seed has a nutritional value score of 17 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Spices, poppy seed which contains 3.66 g in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Saturated Fat content is 0.4 g (2% RDA), the Calories content is 46.2 kcal (2% RDA), the Protein content is 1.58 g (3% RDA) and the Carbohydrate content is 2.48 g (2% RDA).

Grams of fat in spices and herbs (per 100g)

The list below gives the total fat content in the top items from the general description 'spices and herbs' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fat rich foods


List of Spices and herbs High in fat Content per 100g

1. Spices, poppy seed - Fat
41.56 g of Fat per 100g (64% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.56 g(64%) 4.517(23%)525(26%)28.13(22%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
3.66 g(6%)0.4 g(2%)46.2 kcal(2%)2.48 g(2%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
1.16 g(2%)0.13 g(1%)14.7 kcal(1%)0.79 g(1%)0.5 g(1%)
2. Spices, nutmeg, ground - Fat
36.31 g of Fat per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.31 g(56%) 25.94(130%)525(26%)49.29(38%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
2.54 g(4%)1.82 g(9%)36.75 kcal(2%)3.45 g(3%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.8 g(1%)0.57 g(3%)11.55 kcal(1%)1.08 g(1%)0.13 g(0%)
3. Spices, mustard seed, ground - Fat
36.24 g of Fat per 100g (56% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.24 g(56%) 1.989(10%)508(25%)28.09(22%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
2.28 g(4%)0.13 g(1%)32 kcal(2%)1.77 g(1%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0.72 g(1%)0.04 g(0%)10.16 kcal(1%)0.56 g(0%)0.52 g(1%)
4. Spices, mace, ground - Fat
32.38 g of Fat per 100g (50% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.38 g(50%) 9.51(48%)475(24%)50.5(39%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
1.72 g(3%)0.5 g(3%)25.18 kcal(1%)2.68 g(2%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.55 g(1%)0.16 g(1%)8.08 kcal(0%)0.86 g(1%)0.11 g(0%)
5. Spices, celery seed - Fat
25.27 g of Fat per 100g (39% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.27 g(39%) 2.19(11%)392(20%)41.35(32%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
1.64 g(3%)0.14 g(1%)25.48 kcal(1%)2.69 g(2%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.51 g(1%)0.04 g(0%)7.84 kcal(0%)0.83 g(1%)0.36 g(1%)
6. Spices, cumin seed - Fat
22.27 g of Fat per 100g (34% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.27 g(34%) 1.535(8%)375(19%)44.24(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
1.34 g(2%)0.09 g(0%)22.5 kcal(1%)2.65 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.47 g(1%)0.03 g(0%)7.88 kcal(0%)0.93 g(1%)0.37 g(1%)
7. Spices, coriander seed - Fat
17.77 g of Fat per 100g (27% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.77 g(27%) 0.99(5%)298(15%)54.99(42%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
0.89 g(1%)0.05 g(0%)14.9 kcal(1%)2.75 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.32 g(0%)0.02 g(0%)5.36 kcal(0%)0.99 g(1%)0.22 g(0%)
8. Spices, pepper, red or cayenne - Fat
17.27 g of Fat per 100g (27% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.27 g(27%) 3.26(16%)318(16%)56.63(44%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.92 g(1%)0.17 g(1%)16.85 kcal(1%)3 g(2%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.31 g(0%)0.06 g(0%)5.72 kcal(0%)1.02 g(1%)0.22 g(0%)
9. Spices, anise seed - Fat
15.9 g of Fat per 100g (24% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.9 g(24%) 0.586(3%)337(17%)50.02(38%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
1.07 g(2%)0.04 g(0%)22.58 kcal(1%)3.35 g(3%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.33 g(1%)0.01 g(0%)7.08 kcal(0%)1.05 g(1%)0.37 g(1%)
10. Spices, fennel seed - Fat
14.87 g of Fat per 100g (23% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.87 g(23%) 0.48(2%)345(17%)52.29(40%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
0.86 g(1%)0.03 g(0%)20.01 kcal(1%)3.03 g(2%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
0.3 g(0%)0.01 g(0%)6.9 kcal(0%)1.05 g(1%)0.32 g(1%)
11. Spices, caraway seed - Fat
14.59 g of Fat per 100g (22% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.59 g(22%) 0.62(3%)333(17%)49.9(38%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
0.98 g(2%)0.04 g(0%)22.31 kcal(1%)3.34 g(3%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.31 g(0%)0.01 g(0%)6.99 kcal(0%)1.05 g(1%)0.42 g(1%)
12. Spices, dill seed - Fat
14.54 g of Fat per 100g (22% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.54 g(22%) 0.73(4%)305(15%)55.17(42%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0.96 g(1%)0.05 g(0%)20.13 kcal(1%)3.64 g(3%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.31 g(0%)0.02 g(0%)6.41 kcal(0%)1.16 g(1%)0.34 g(1%)
13. Spices, cloves, ground - Fat
13 g of Fat per 100g (20% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 g(20%) 3.952(20%)274(14%)65.53(50%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.85 g(1%)0.26 g(1%)17.81 kcal(1%)4.26 g(3%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
0.27 g(0%)0.08 g(0%)5.75 kcal(0%)1.38 g(1%)0.13 g(0%)
14. Spices, paprika - Fat
12.89 g of Fat per 100g (20% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.89 g(20%) 2.14(11%)282(14%)53.99(42%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.88 g(1%)0.15 g(1%)19.18 kcal(1%)3.67 g(3%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0.3 g(0%)0.05 g(0%)6.49 kcal(0%)1.24 g(1%)0.33 g(1%)
15. Spices, sage, ground - Fat
12.75 g of Fat per 100g (20% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.75 g(20%) 7.03(35%)315(16%)60.73(47%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.26 g(0%)0.14 g(1%)6.3 kcal(0%)1.21 g(1%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.09 g(0%)0.05 g(0%)2.21 kcal(0%)0.43 g(0%)0.07 g(0%)
16. Spices, pumpkin pie spice - Fat
12.6 g of Fat per 100g (19% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.6 g(19%) 6.53(33%)342(17%)69.28(53%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0.71 g(1%)0.37 g(2%)19.15 kcal(1%)3.88 g(3%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.21 g(0%)0.11 g(1%)5.81 kcal(0%)1.18 g(1%)0.1 g(0%)
17. Spices, turmeric, ground - Fat
9.88 g of Fat per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.88 g(15%) 3.12(16%)354(18%)64.93(50%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.67 g(1%)0.21 g(1%)24.07 kcal(1%)4.42 g(3%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.22 g(0%)0.07 g(0%)7.79 kcal(0%)1.43 g(1%)0.17 g(0%)
18. Spices, allspice, ground - Fat
8.69 g of Fat per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.69 g(13%) 2.55(13%)263(13%)72.12(55%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
0.52 g(1%)0.15 g(1%)15.78 kcal(1%)4.33 g(3%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0.17 g(0%)0.05 g(0%)5 kcal(0%)1.37 g(1%)0.12 g(0%)
19. Spices, bay leaf - Fat
8.36 g of Fat per 100g (13% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.36 g(13%) 2.28(11%)313(16%)74.97(58%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0.15 g(0%)0.04 g(0%)5.63 kcal(0%)1.35 g(1%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0.05 g(0%)0.01 g(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)
20. Spices, poultry seasoning - Fat
7.53 g of Fat per 100g (12% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.53 g(12%) 3.29(16%)307(15%)65.59(50%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.33 g(1%)0.14 g(1%)13.51 kcal(1%)2.89 g(2%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0.11 g(0%)0.05 g(0%)4.61 kcal(0%)0.98 g(1%)0.14 g(0%)
21. Spices, cardamom - Fat
6.7 g of Fat per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 g(10%) 0.68(3%)311(16%)68.47(53%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
0.39 g(1%)0.04 g(0%)18.04 kcal(1%)3.97 g(3%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
0.13 g(0%)0.01 g(0%)6.22 kcal(0%)1.37 g(1%)0.22 g(0%)
22. Spices, fenugreek seed - Fat
6.41 g of Fat per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.41 g(10%) 1.46(7%)323(16%)58.35(45%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.71 g(1%)0.16 g(1%)35.85 kcal(2%)6.48 g(5%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.24 g(0%)0.05 g(0%)11.95 kcal(1%)2.16 g(2%)0.85 g(2%)
23. Spices, savory, ground - Fat
5.91 g of Fat per 100g (9% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.91 g(9%) 3.26(16%)272(14%)68.73(53%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.26 g(0%)0.14 g(1%)11.97 kcal(1%)3.02 g(2%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
0.08 g(0%)0.05 g(0%)3.81 kcal(0%)0.96 g(1%)0.09 g(0%)
24. Rosemary, fresh - Fat
5.86 g of Fat per 100g (9% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.86 g(9%) 2.838(14%)131(7%)20.7(16%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
0.1 g(0%)0.05 g(0%)2.23 kcal(0%)0.35 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.04 g(0%)0.02 g(0%)0.92 kcal(0%)0.14 g(0%)0.02 g(0%)
25. Spices, saffron - Fat
5.85 g of Fat per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.85 g(9%) 1.586(8%)310(16%)65.37(50%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0.12 g(0%)0.03 g(0%)6.51 kcal(0%)1.37 g(1%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.04 g(0%)0.01 g(0%)2.17 kcal(0%)0.46 g(0%)0.08 g(0%)
26. Spices, ginger, ground - Fat
4.24 g of Fat per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 g(7%) 2.599(13%)335(17%)71.62(55%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
0.22 g(0%)0.14 g(1%)17.42 kcal(1%)3.72 g(3%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.08 g(0%)0.05 g(0%)6.03 kcal(0%)1.29 g(1%)0.16 g(0%)
27. Mustard, prepared, yellow - Fat
4.01 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.01 g(6%) 0.248(1%)67(3%)5.33(4%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
0.2 g(0%)0.01 g(0%)3.35 kcal(0%)0.27 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
9.98 g(15%)0.62 g(3%)166.83 kcal(8%)13.27 g(10%)10.88 g(19%)
28. Spices, pepper, black - Fat
3.26 g of Fat per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 g(5%) 1.392(7%)251(13%)63.95(49%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0.22 g(0%)0.1 g(1%)17.32 kcal(1%)4.41 g(3%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0.07 g(0%)0.03 g(0%)5.77 kcal(0%)1.47 g(1%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.09 g(0%)0.04 g(0%)7.28 kcal(0%)1.85 g(1%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0 g(0%)0 g(0%)0.25 kcal(0%)0.06 g(0%)0.01 g(0%)
29. Spices, pepper, white - Fat
2.12 g of Fat per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.12 g(3%) 0.626(3%)296(15%)68.61(53%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0.15 g(0%)0.04 g(0%)21.02 kcal(1%)4.87 g(4%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0.05 g(0%)0.02 g(0%)7.1 kcal(0%)1.65 g(1%)0.25 g(0%)
30. Thyme, fresh - Fat
1.68 g of Fat per 100g (3% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g(3%) 0.467(2%)101(5%)24.45(19%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
0.01 g(0%)0 g(0%)0.81 kcal(0%)0.2 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0.01 g(0%)0 g(0%)0.4 kcal(0%)0.1 g(0%)0.02 g(0%)
31. Spices, cinnamon, ground - Fat
1.24 g of Fat per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g(2%) 0.345(2%)247(12%)80.59(62%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
0.1 g(0%)0.03 g(0%)19.27 kcal(1%)6.29 g(5%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0.03 g(0%)0.01 g(0%)6.42 kcal(0%)2.1 g(2%)0.1 g(0%)
32. Dill weed, fresh - Fat
1.12 g of Fat per 100g (2% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g(2%) 0.06(0%)43(2%)7.02(5%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
0.1 g(0%)0.01 g(0%)3.83 kcal(0%)0.62 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0.01 g(0%)0 g(0%)0.43 kcal(0%)0.07 g(0%)0.03 g(0%)
33. Peppermint, fresh - Fat
0.94 g of Fat per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g(1%) 0.246(1%)70(4%)14.89(11%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
0.03 g(0%)0.01 g(0%)2.24 kcal(0%)0.48 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0 g(0%)0 g(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)
34. Spearmint, fresh - Fat
0.73 g of Fat per 100g (1% RDA)
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g(1%) 0.191(1%)44(2%)8.41(6%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
0.08 g(0%)0.02 g(0%)5.02 kcal(0%)0.96 g(1%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0 g(0%)0 g(0%)0.13 kcal(0%)0.03 g(0%)0.01 g(0%)
35. Horseradish, prepared - Fat
0.69 g of Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g(1%) 0.09(0%)48(2%)11.29(9%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.1 g(0%)0.01 g(0%)7.2 kcal(0%)1.69 g(1%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.03 g(0%)0 g(0%)2.4 kcal(0%)0.56 g(0%)0.06 g(0%)
36. Basil, fresh - Fat
0.64 g of Fat per 100g (1% RDA)
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(1%) 0.041(0%)23(1%)2.65(2%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0.03 g(0%)0 g(0%)1.22 kcal(0%)0.14 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0.02 g(0%)0 g(0%)0.58 kcal(0%)0.07 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0.04 g(0%)0 g(0%)1.38 kcal(0%)0.16 g(0%)0.19 g(0%)
37. Vanilla extract - Fat
0.06 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 0.01(0%)288(14%)12.65(10%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0.12 g(0%)0.02 g(0%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0.01 g(0%)0 g(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)0 g(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)
38. Vinegar, red wine - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)19(1%)0.27(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
0 g(0%)0 g(0%)45.41 kcal(2%)0.65 g(1%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)0 g(0%)2.83 kcal(0%)0.04 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)0 g(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)
39. Vinegar, balsamic - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)88(4%)17.03(13%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
0 g(0%)0 g(0%)224.4 kcal(11%)43.43 g(33%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
0 g(0%)0 g(0%)14.08 kcal(1%)2.72 g(2%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
0 g(0%)0 g(0%)4.66 kcal(0%)0.9 g(1%)0.03 g(0%)
40. Salt, table - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
41. Vinegar, cider - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)0.93(1%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0 g(0%)0 g(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)0 g(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)0 g(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)
42. Vanilla extract, imitation, alcohol - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 237(12%)2.41(2%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 g(0%)30.81 kcal(2%)0.31 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)
43. Vanilla extract, imitation, no alcohol - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)56(3%)14.4(11%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 g(0%)0 g(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)0 g(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)
44. Vinegar, distilled - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)18(1%)0.04(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0 g(0%)0 g(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)0 g(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)0 g(0%)0.9 kcal(0%)0 g(0%)0 g(0%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito