Welcome to the nutritional fatty acids, total polyunsaturated content in 11 different types of polyunsaturated fat in pretzels, ranging from 2.15 g to 0.20 g per 100g. The basic type of polyunsaturated fat in pretzels is Pretzels, soft, where the amount of fatty acids, total polyunsaturated in 100g is 0.95 g. For a typical serving size of 1.000 large (or 143.00 g) the amount of Fatty acids, total polyunsaturated is 1.36 g.
Top five polyunsaturated fat in pretzels products high in fatty acids, total polyunsaturated
Below is a summary list for the top five polyunsaturated fat in pretzels items ranked by the amount or level of fatty acids, total polyunsaturated in 100g.
1. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor : 2.15g
2. Snacks, pretzels, hard, plain, salted : 1.29g
3. Snacks, pretzels, hard, plain, made with unenriched flour, salted : 1.22g
4. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted : 1.22g
5. Snacks, pretzels, hard, plain, made with enriched flour, unsalted : 1.22g
Following on from the five top polyunsaturated fat in pretzels items or products containing fatty acids, total polyunsaturated we have a more comprehensive break down of Pretzels, soft, and the highest item containing fatty acids, total polyunsaturated which is Snacks, pretzels, hard, confectioner's coating, chocolate-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of polyunsaturated fat in pretzels.
At the bottom of the page is the full list for the 11 different types of polyunsaturated fat in pretzels based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total polyunsaturated content in polyunsaturated fat in pretzels.
Pretzels, soft - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pretzels, soft should be considered along with the fatty acids, total polyunsaturated content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 338.00 kcal (17% RDA), the amount of Protein is 8.20 g (15% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 69.39 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated levels in polyunsaturated fat in pretzels.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pretzels, soft has a nutritional value score of 14.00 out of 100.
Amount of fatty acids, total polyunsaturated per 100 Calories
100 calories of pretzels, soft is a serving size of 0 g, and the amount of Fatty acids, total polyunsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total polyunsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 large (or 143.00 g)
For the food Pretzels, soft the typical serving size is 1.000 large (or 143.00 g) which contains 1.36 g of Fatty acids, total polyunsaturated. In terms of the gram weight and total content for this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g. The percentages are shown below in the fatty acids, total polyunsaturated chart, for the typical serving of fatty acids, total polyunsaturated and the related and important nutritional values.
Macronutrients in Pretzels, soft
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The total calories from carbohydrate is 396.9 (kcal).
Grams of fatty acids, total polyunsaturated in polyunsaturated fat in pretzels (per 100g)
This list of 11 types of polyunsaturated fat in pretzels, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, pretzels, hard, confectioner's coating, chocolate-flavor through to KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total polyunsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total polyunsaturated in polyunsaturated fat in pretzels.
The list below gives the total fatty acids, total polyunsaturated content in the 11 items from the general description 'polyunsaturated fat in pretzels' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the fatty acids, total polyunsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for polyunsaturated fat in pretzels based on our density score out of 100 (ranked by the amount of fatty acids, total polyunsaturated per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for polyunsaturated fat in pretzels ranked by the amount of fatty acids, total polyunsaturated per 100g is shown below in the polyunsaturated fat in pretzels calories chart. 
Average Content for polyunsaturated fat in pretzels
The average (or more correctly the arithmetic mean) amount of fatty acids, total polyunsaturated contained in 100g of polyunsaturated fat in pretzels, based on the list below of 11 different items under the general description of polyunsaturated fat in pretzels, is 1.03 g of fatty acids, total polyunsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 396.73 kcal, the average amount of Protein is 8.88 g, the average amount of Total Fat is 7.08 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fatty acids, total polyunsaturated is found in Babyfood, pretzels which in 100g contains 1.05 g of Fatty acids, total polyunsaturated. For this serving the amount of Energy is 397.00 kcal, the amount of Protein is 10.80 g, the amount of Total Fat is 2.00 g and the amount of Carbohydrate is 82.20 g.Highest fatty acids, total polyunsaturated Content per 100g
Using the list below for the 11 different polyunsaturated fat in pretzels nutrition entries in our database, the highest amount of fatty acids, total polyunsaturated is found in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor which contains 2.15 g of fatty acids, total polyunsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 457.00 kcal, the Protein content is 7.50 g, the Total Fat content is 16.70 g, the Carbohydrate content is 70.90 g. 
The lowest amount of fatty acids, total polyunsaturated in 100g is in KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels which contains 0.20 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 483.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 20.00 g, the amount of Carbohydrate is 68.80 g.
The difference between the highest and lowest values gives a fatty acids, total polyunsaturated range of 1.95 g per 100g. The range for the other nutrients are as follows; 26 kcal for Energy, 0.5 g for Protein, 3.3 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fatty acids, total polyunsaturated per Serving
Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. For example 100g of Pretzels, soft contains 0.95 g of fatty acids, total polyunsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.
The food with the highest fatty acids, total polyunsaturated content per typical serving is Pretzels, soft which contains 1.36 g in 1.000 large (or 143.00 g). For this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fatty acids, total polyunsaturated rich foods.
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