We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin K. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin K.

This page shows the amount of Vitamin K in Plums, dried (prunes), uncooked through to Pears, raw. The amount ranges from 59.5 ug through to 4.4 ug of Vitamin K in 100g. For a complete list we also have a list of foods high in Vitamin K.

Please remember that this gives an accurate value per 100g for Vitamin K in Fruits. For example 100g of Plums, dried (prunes), uncooked contains 59.5 ug of Vitamin K. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in Fruits and Vitamin K rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Vitamin K content.




 

Fruits High in Vitamin K

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Plums, dried (prunes), uncooked - Vitamin K
  In 100g, amount of Vitamin K = 59.5 ug
  1 cup, pitted (or 174g), Typical Fruits serving, Vitamin K content = 103.53 ug
Kiwifruit, green, raw - Vitamin K
  In 100g, amount of Vitamin K = 40.3 ug
  1 cup, sliced (or 180g), Typical Fruits serving, Vitamin K content = 72.54 ug
Plantains, yellow, fried, Latino restaurant - Vitamin K
  In 100g, amount of Vitamin K = 31.8 ug
  1 cup (or 169g), Typical Fruits serving, Vitamin K content = 53.74 ug
Rhubarb, raw - Vitamin K
  In 100g, amount of Vitamin K = 29.3 ug
  1 cup, diced (or 122g), Typical Fruits serving, Vitamin K content = 35.75 ug
Rhubarb, frozen, uncooked - Vitamin K
  In 100g, amount of Vitamin K = 29.3 ug
  1 cup, diced (or 137g), Typical Fruits serving, Vitamin K content = 40.14 ug
Plums, dried (prunes), stewed, without added sugar - Vitamin K
  In 100g, amount of Vitamin K = 26.1 ug
  1 cup, pitted (or 248g), Typical Fruits serving, Vitamin K content = 64.73 ug
Rhubarb, frozen, cooked, with sugar - Vitamin K
  In 100g, amount of Vitamin K = 21.1 ug
  1 cup (or 240g), Typical Fruits serving, Vitamin K content = 50.64 ug
Avocados, raw, all commercial varieties - Vitamin K
  In 100g, amount of Vitamin K = 21 ug
  1 cup, cubes (or 150g), Typical Fruits serving, Vitamin K content = 31.5 ug
Avocados, raw, California - Vitamin K
  In 100g, amount of Vitamin K = 21 ug
  1 cup, pureed (or 230g), Typical Fruits serving, Vitamin K content = 48.3 ug
Pears, dried, sulfured, uncooked - Vitamin K
  In 100g, amount of Vitamin K = 20.4 ug
  1 cup, halves (or 180g), Typical Fruits serving, Vitamin K content = 36.72 ug
Blueberries, canned, light syrup, drained - Vitamin K
  In 100g, amount of Vitamin K = 19.9 ug
  1 cup (or 244g), Typical Fruits serving, Vitamin K content = 48.56 ug
Blackberries, raw - Vitamin K
  In 100g, amount of Vitamin K = 19.8 ug
  1 cup (or 144g), Typical Fruits serving, Vitamin K content = 28.51 ug
Blackberries, frozen, unsweetened - Vitamin K
  In 100g, amount of Vitamin K = 19.8 ug
  1 cup, unthawed (or 151g), Typical Fruits serving, Vitamin K content = 29.9 ug
Blueberries, raw - Vitamin K
  In 100g, amount of Vitamin K = 19.3 ug
  1 cup (or 148g), Typical Fruits serving, Vitamin K content = 28.56 ug
Blueberries, frozen, sweetened - Vitamin K
  In 100g, amount of Vitamin K = 17.7 ug
  1 cup, thawed (or 230g), Typical Fruits serving, Vitamin K content = 40.71 ug
Blueberries, frozen, unsweetened - Vitamin K
  In 100g, amount of Vitamin K = 16.4 ug
  1 cup, unthawed (or 155g), Typical Fruits serving, Vitamin K content = 25.42 ug
Pomegranates, raw - Vitamin K
  In 100g, amount of Vitamin K = 16.4 ug
  1 pomegranate (4" dia) (or 282g), Typical Fruits serving, Vitamin K content = 46.25 ug
Peaches, dried, sulfured, uncooked - Vitamin K
  In 100g, amount of Vitamin K = 15.7 ug
  1 cup, halves (or 160g), Typical Fruits serving, Vitamin K content = 25.12 ug
Figs, dried, uncooked - Vitamin K
  In 100g, amount of Vitamin K = 15.6 ug
  1 cup (or 149g), Typical Fruits serving, Vitamin K content = 23.24 ug
Blackberry juice, canned - Vitamin K
  In 100g, amount of Vitamin K = 15.2 ug
  1 cup (or 250g), Typical Fruits serving, Vitamin K content = 38 ug
Blueberries, wild, canned, heavy syrup, drained - Vitamin K
  In 100g, amount of Vitamin K = 14.8 ug
  1 cup (or 319g), Typical Fruits serving, Vitamin K content = 47.21 ug
Grapes, american type (slip skin), raw - Vitamin K
  In 100g, amount of Vitamin K = 14.6 ug
  1 cup (or 92g), Typical Fruits serving, Vitamin K content = 13.43 ug
Naranjilla (lulo) pulp, frozen, unsweetened - Vitamin K
  In 100g, amount of Vitamin K = 14.6 ug
  1 cup thawed (or 120g), Typical Fruits serving, Vitamin K content = 17.52 ug
Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin K
  In 100g, amount of Vitamin K = 14.6 ug
  1 cup (or 151g), Typical Fruits serving, Vitamin K content = 22.05 ug
Blackberries, canned, heavy syrup, solids and liquids - Vitamin K
  In 100g, amount of Vitamin K = 13.3 ug
  1 cup (or 256g), Typical Fruits serving, Vitamin K content = 34.05 ug
Nance, frozen, unsweetened - Vitamin K
  In 100g, amount of Vitamin K = 11.9 ug
  1 cup without pits, thawed (or 112g), Typical Fruits serving, Vitamin K content = 13.33 ug
Currants, red and white, raw - Vitamin K
  In 100g, amount of Vitamin K = 11 ug
  1 cup (or 112g), Typical Fruits serving, Vitamin K content = 12.32 ug
Pomegranate juice, bottled - Vitamin K
  In 100g, amount of Vitamin K = 10.4 ug
  1 cup (or 249g), Typical Fruits serving, Vitamin K content = 25.9 ug
Pears, dried, sulfured, stewed, without added sugar - Vitamin K
  In 100g, amount of Vitamin K = 9.9 ug
  1 cup, halves (or 255g), Typical Fruits serving, Vitamin K content = 25.25 ug
Grapes, canned, thompson seedless, water pack, solids and liquids - Vitamin K
  In 100g, amount of Vitamin K = 9.8 ug
  1 cup (or 245g), Typical Fruits serving, Vitamin K content = 24.01 ug
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Vitamin K
  In 100g, amount of Vitamin K = 9.8 ug
  1 cup (or 256g), Typical Fruits serving, Vitamin K content = 25.09 ug
Loganberries, frozen - Vitamin K
  In 100g, amount of Vitamin K = 7.8 ug
  1 cup, unthawed (or 147g), Typical Fruits serving, Vitamin K content = 11.47 ug
Raspberries, raw - Vitamin K
  In 100g, amount of Vitamin K = 7.8 ug
  1 cup (or 123g), Typical Fruits serving, Vitamin K content = 9.59 ug
Mulberries, raw - Vitamin K
  In 100g, amount of Vitamin K = 7.8 ug
  1 cup (or 140g), Typical Fruits serving, Vitamin K content = 10.92 ug
Boysenberries, frozen, unsweetened - Vitamin K
  In 100g, amount of Vitamin K = 7.8 ug
  1 cup, unthawed (or 132g), Typical Fruits serving, Vitamin K content = 10.3 ug
Figs, dried, stewed - Vitamin K
  In 100g, amount of Vitamin K = 6.7 ug
  1 cup (or 259g), Typical Fruits serving, Vitamin K content = 17.35 ug
Raspberries, frozen, red, sweetened - Vitamin K
  In 100g, amount of Vitamin K = 6.5 ug
  1 cup, unthawed (or 250g), Typical Fruits serving, Vitamin K content = 16.25 ug
Blueberries, canned, heavy syrup, solids and liquids - Vitamin K
  In 100g, amount of Vitamin K = 6.4 ug
  1 cup (or 256g), Typical Fruits serving, Vitamin K content = 16.38 ug
Plums, canned, heavy syrup, drained - Vitamin K
  In 100g, amount of Vitamin K = 6.4 ug
  1 cup, with pits, yields (or 183g), Typical Fruits serving, Vitamin K content = 11.71 ug
Plums, raw - Vitamin K
  In 100g, amount of Vitamin K = 6.4 ug
  1 cup, sliced (or 165g), Typical Fruits serving, Vitamin K content = 10.56 ug
Kiwifruit, gold, raw - Vitamin K
  In 100g, amount of Vitamin K = 5.5 ug
  1 cup, sliced (or 186g), Typical Fruits serving, Vitamin K content = 10.23 ug
Figs, canned, heavy syrup pack, solids and liquids - Vitamin K
  In 100g, amount of Vitamin K = 5.3 ug
  1 cup (or 259g), Typical Fruits serving, Vitamin K content = 13.73 ug
Raspberries, canned, red, heavy syrup pack, solids and liquids - Vitamin K
  In 100g, amount of Vitamin K = 5.2 ug
  1 cup (or 256g), Typical Fruits serving, Vitamin K content = 13.31 ug
Cranberry juice, unsweetened - Vitamin K
  In 100g, amount of Vitamin K = 5.1 ug
  1 cup (or 253g), Typical Fruits serving, Vitamin K content = 12.9 ug
Cranberries, raw - Vitamin K
  In 100g, amount of Vitamin K = 5.1 ug
  1 cup, chopped (or 110g), Typical Fruits serving, Vitamin K content = 5.61 ug
Peaches, dried, sulfured, stewed, without added sugar - Vitamin K
  In 100g, amount of Vitamin K = 5 ug
  1 cup (or 258g), Typical Fruits serving, Vitamin K content = 12.9 ug
Figs, raw - Vitamin K
  In 100g, amount of Vitamin K = 4.7 ug
  1 large (2-1/2" dia) (or 64g), Typical Fruits serving, Vitamin K content = 3.01 ug
Pears, asian, raw - Vitamin K
  In 100g, amount of Vitamin K = 4.5 ug
  1 fruit 2-1/4" high x 2-1/2" dia (or 122g), Typical Fruits serving, Vitamin K content = 5.49 ug
Pears, raw - Vitamin K
  In 100g, amount of Vitamin K = 4.4 ug
  1 small (or 148g), Typical Fruits serving, Vitamin K content = 6.51 ug



Vitamin K in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables