Diet and Fitness
Home / Nutrition / fruits high in vitamin k

Vitamin K (phylloquinone) Rich Fruits high in vitamin k

Welcome to the list of the top 100 fruits high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 40.30 µg to 0.00 µg per 100g. The top fruits high in vitamin k is Kiwifruit, green, raw with the highest vitamin k (phylloquinone) content, which in 100g contains 40.30 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, green, raw has a nutritional value score of 26.00 out of 100.



Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Kiwifruit, green, raw, which is the top of the fruits high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 61.00 kcal (3% RDA), the amount of Protein is 1.14 g (2% RDA), the amount of Total Fat is 0.52 g (1% RDA) and the amount of Carbohydrate is 14.66 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Kiwifruit, green, raw from the list of fruits high in vitamin k.

vitamin k (phylloquinone) and nutrition facts in fruits high in vitamin k per 100g



Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in fruits high in vitamin k for the top 20 fruits high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Kiwifruit, green, raw 40.30µg
2. Plantains, yellow, fried, Latino restaurant 31.80µg
3. Rhubarb, raw 29.30µg
4. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 21.20µg
5. Avocados, raw, all commercial varieties 21.00µg
6. Avocados, raw, California 21.00µg
7. Blackberries, raw 19.80µg
8. Blueberries, raw 19.30µg
9. Pomegranates, raw 16.40µg
10. Grapes, american type (slip skin), raw 14.60µg
11. Grapes, red or green (European type, such as Thompson seedless), raw 14.60µg
12. Currants, red and white, raw 11.00µg
13. Pomegranate juice, bottled 10.40µg
14. Mulberries, raw 7.80µg
15. Raspberries, raw 7.80µg
16. Plums, raw 6.40µg
17. Kiwifruit, ZESPRI SunGold, raw 6.10µg
18. Pears, raw, bosc 5.20µg
19. Cranberry juice, unsweetened 5.10µg
20. Cranberries, raw 5.00µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Kiwifruit, green, raw which contains 72.54 µg in 1.000 cup, sliced (or 180.00 g). For this serving the Energy content is 109.8 kcal (5% RDA), the Protein content is 2.05 g (4% RDA), the Total Fat content is 0.94 g (1% RDA) and the Carbohydrate content is 26.39 g (20% RDA).

µg of vitamin k (phylloquinone) in fruits high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'fruits high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits high in vitamin k vitamin k (phylloquinone) per 100g

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 77 items. The highest amount of vitamin k (phylloquinone) from the 77 raw items is in Kiwifruit, green, raw where the content is 40.30 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k (phylloquinone) from the 4 cooked items is in Guava sauce, cooked where the amount is 1.90 µg per 100g. Comparing raw and cooked fruits high in vitamin k shows that cooking can change the levels of vitamin k (phylloquinone) by 38.4 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin k (phylloquinone).


List of Fruits high in vitamin k High in vitamin k (phylloquinone) Content per 100g
1. Kiwifruit, green, raw - Vitamin K (phylloquinone)
40.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 26.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.30 µg 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
72.54 µg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
27.81 µg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
59.64 µg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
2. Plantains, yellow, fried, Latino restaurant - Vitamin K (phylloquinone)
31.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.80 µg 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
53.74 µg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
3. Rhubarb, raw - Vitamin K (phylloquinone)
29.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 25.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.30 µg 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
35.75 µg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
14.94 µg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
4. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Vitamin K (phylloquinone)
21.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.20 µg 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
58.3 µg145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
5. Avocados, raw, all commercial varieties - Vitamin K (phylloquinone)
21.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 µg 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
31.5 µg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
48.3 µg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
30.66 µg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
42.21 µg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
6. Avocados, raw, California - Vitamin K (phylloquinone)
21.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 µg 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
48.3 µg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
28.56 µg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
6.3 µg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
7. Blackberries, raw - Vitamin K (phylloquinone)
19.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.80 µg 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
28.51 µg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
8. Blueberries, raw - Vitamin K (phylloquinone)
19.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.30 µg 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
28.56 µg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
13.12 µg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
9. Pomegranates, raw - Vitamin K (phylloquinone)
16.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.40 µg 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
14.27 µg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
46.25 µg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
10. Grapes, american type (slip skin), raw - Vitamin K (phylloquinone)
14.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.60 µg 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
13.43 µg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0.35 µg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
11. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin K (phylloquinone)
14.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.60 µg 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
22.05 µg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
7.15 µg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
18.4 µg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
12. Currants, red and white, raw - Vitamin K (phylloquinone)
11.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
12.32 µg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
13. Pomegranate juice, bottled - Vitamin K (phylloquinone)
10.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.40 µg 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
25.9 µg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
3.27 µg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
14. Mulberries, raw - Vitamin K (phylloquinone)
7.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 25.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.80 µg 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
10.92 µg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
1.17 µg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
15. Raspberries, raw - Vitamin K (phylloquinone)
7.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.80 µg 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
9.59 µg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
24.34 µg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
1.48 µg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
16. Plums, raw - Vitamin K (phylloquinone)
6.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.40 µg 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
10.56 µg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
4.22 µg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
9.66 µg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
17. Kiwifruit, ZESPRI SunGold, raw - Vitamin K (phylloquinone)
6.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.10 µg 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
4.94 µg51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
18. Pears, raw, bosc - Vitamin K (phylloquinone)
5.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 µg 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
7.28 µg93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
8.27 µg106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
9.31 µg119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
11.39 µg146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)
19. Cranberry juice, unsweetened - Vitamin K (phylloquinone)
5.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 µg 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
12.9 µg116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
1.61 µg14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
20. Cranberries, raw - Vitamin K (phylloquinone)
5.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
5.5 µg50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
5 µg46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
21. Pears, raw, red anjou - Vitamin K (phylloquinone)
4.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 µg 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
6.17 µg78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
7.69 µg97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
10.93 µg138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
6.86 µg86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
22. Figs, raw - Vitamin K (phylloquinone)
4.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.70 µg 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
3.01 µg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
2.35 µg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
1.88 µg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
23. Pears, asian, raw - Vitamin K (phylloquinone)
4.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.50 µg 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
5.49 µg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
12.38 µg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
24. Pears, raw - Vitamin K (phylloquinone)
4.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 µg 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
6.16 µg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
7.08 µg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
6.51 µg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
7.83 µg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
10.12 µg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
7.3 µg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
25. Pears, raw, green anjou - Vitamin K (phylloquinone)
4.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 µg 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
6.02 µg92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
7.4 µg113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
8.69 µg133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
10.41 µg159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)
26. Mangos, raw - Vitamin K (phylloquinone)
4.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 µg 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
6.93 µg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
14.11 µg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
27. Pears, raw, bartlett - Vitamin K (phylloquinone)
3.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 µg 63.00(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
5.32 µg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
5.78 µg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
6.73 µg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
8.63 µg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
28. Raisins, golden seedless - Vitamin K (phylloquinone)
3.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 µg 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
5.78 µg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
5.08 µg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
29. Raisins, seedless - Vitamin K (phylloquinone)
3.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 µg 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
5.78 µg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
5.08 µg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.49 µg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
1.51 µg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0.91 µg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0.99 µg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
30. Feijoa, raw - Vitamin K (phylloquinone)
3.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 µg 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
8.51 µg148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
1.47 µg25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
7.18 µg125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
31. Apricots, raw - Vitamin K (phylloquinone)
3.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 µg 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
5.12 µg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
5.45 µg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
1.16 µg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
32. Apples, raw, granny smith, with skin - Vitamin K (phylloquinone)
3.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.20 µg 58.00(3%)13.61(10%)0.19(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
3.49 µg63.22 kcal(3%)14.83 g(11%)0.21 g(0%)0.48 g(1%)
Other Serving Size : 1.000 large (or 206.00g):
6.59 µg119.48 kcal(6%)28.04 g(22%)0.39 g(1%)0.91 g(2%)
Other Serving Size : 1.000 medium (or 167.00g):
5.34 µg96.86 kcal(5%)22.73 g(17%)0.32 g(0%)0.73 g(1%)
Other Serving Size : 1.000 small (or 144.00g):
4.61 µg83.52 kcal(4%)19.6 g(15%)0.27 g(0%)0.63 g(1%)
33. Melons, honeydew, raw - Vitamin K (phylloquinone)
2.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.90 µg 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
4.93 µg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
5.13 µg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
29 µg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
37.12 µg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
3.63 µg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
4.64 µg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
4 µg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
3.89 µg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
34. Tamarinds, raw - Vitamin K (phylloquinone)
2.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 µg 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
3.36 µg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0.06 µg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
35. Dates, deglet noor - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
3.97 µg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0.19 µg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
36. Dates, medjool - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
0.65 µg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
37. Guavas, common, raw - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 26.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
4.29 µg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
1.43 µg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
38. Papayas, raw - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 31.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
3.77 µg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
5.98 µg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
4.08 µg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
20.31 µg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
39. Peaches, yellow, raw - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
4 µg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
3.38 µg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
3.9 µg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
4.55 µg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
5.82 µg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
3.82 µg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
40. Persimmons, japanese, raw - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
4.37 µg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
41. Apples, raw, red delicious, with skin - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 59.00(3%)14.06(11%)0.20(0%)0.27(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
2.83 µg64.31 kcal(3%)15.33 g(12%)0.22 g(0%)0.29 g(1%)
Other Serving Size : 1.000 large (or 260.00g):
6.76 µg153.4 kcal(8%)36.56 g(28%)0.52 g(1%)0.7 g(1%)
Other Serving Size : 1.000 medium (or 212.00g):
5.51 µg125.08 kcal(6%)29.81 g(23%)0.42 g(1%)0.57 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
4.11 µg93.22 kcal(5%)22.21 g(17%)0.32 g(0%)0.43 g(1%)
42. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
5.98 µg128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
43. Melons, cantaloupe, raw - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 36.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
4.43 µg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
4 µg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
3.9 µg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
20.35 µg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
2.55 µg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
13.8 µg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
1.73 µg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
11.03 µg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
1.38 µg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
3.45 µg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
3.35 µg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
44. Melons, casaba, raw - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
4.25 µg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
41 µg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
4.1 µg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
45. Apples, raw, with skin - Vitamin K (phylloquinone)
2.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 µg 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
2.75 µg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
2.4 µg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
4.91 µg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
4 µg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
3.28 µg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
2.22 µg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
5.32 µg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
46. Nectarines, raw - Vitamin K (phylloquinone)
2.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 µg 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
3.15 µg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
2.84 µg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
3.12 µg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
3.43 µg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
3.08 µg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
47. Strawberries, raw - Vitamin K (phylloquinone)
2.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 34.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 µg 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
3.34 µg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
5.1 µg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
3.65 µg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
3.17 µg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0.59 µg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0.4 µg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0.26 µg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
7.85 µg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.15 µg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
3.23 µg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
48. Cherries, sour, red, raw - Vitamin K (phylloquinone)
2.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 µg 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
3.26 µg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
2.16 µg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
49. Cherries, sweet, raw - Vitamin K (phylloquinone)
2.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 µg 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
2.9 µg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
3.23 µg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0.17 µg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
2.94 µg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
50. Guava sauce, cooked - Vitamin K (phylloquinone)
1.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 33.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 µg 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
4.52 µg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
51. Apples, raw, golden delicious, with skin - Vitamin K (phylloquinone)
1.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 µg 57.00(3%)13.60(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
1.96 µg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1.000 large (or 215.00g):
3.87 µg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1.000 medium (or 169.00g):
3.04 µg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (or 129.00g):
2.32 µg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
52. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Vitamin K (phylloquinone)
1.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 µg 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
4.09 µg113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
53. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Vitamin K (phylloquinone)
1.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 µg 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
3.73 µg121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
54. Acerola juice, raw - Vitamin K (phylloquinone)
1.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 42.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 µg 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
3.39 µg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.42 µg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
55. Apples, raw, gala, with skin - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 57.00(3%)13.68(11%)0.12(0%)0.25(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
1.42 µg62.13 kcal(3%)14.91 g(11%)0.13 g(0%)0.27 g(0%)
Other Serving Size : 1.000 large (or 200.00g):
2.6 µg114 kcal(6%)27.36 g(21%)0.24 g(0%)0.5 g(1%)
Other Serving Size : 1.000 medium (or 172.00g):
2.24 µg98.04 kcal(5%)23.53 g(18%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (or 157.00g):
2.04 µg89.49 kcal(4%)21.48 g(17%)0.19 g(0%)0.39 g(1%)
56. Apples, raw, fuji, with skin - Vitamin K (phylloquinone)
1.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 µg 63.00(3%)15.22(12%)0.18(0%)0.20(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
1.09 µg68.67 kcal(3%)16.59 g(13%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1.000 large (or 236.00g):
2.36 µg148.68 kcal(7%)35.92 g(28%)0.42 g(1%)0.47 g(1%)
Other Serving Size : 1.000 medium (or 192.00g):
1.92 µg120.96 kcal(6%)29.22 g(22%)0.35 g(1%)0.38 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
1.58 µg99.54 kcal(5%)24.05 g(19%)0.28 g(0%)0.32 g(1%)
57. Fruit juice smoothie, NAKED JUICE, strawberry banana - Vitamin K (phylloquinone)
0.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 µg 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
2.05 µg114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
58. Fruit juice smoothie, ODWALLA, strawberry banana - Vitamin K (phylloquinone)
0.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 µg 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
2.1 µg111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
59. Apples, raw, without skin, cooked, microwave - Vitamin K (phylloquinone)
0.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 µg 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
1.19 µg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
60. Passion-fruit, (granadilla), purple, raw - Vitamin K (phylloquinone)
0.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 µg 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
1.65 µg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
0.13 µg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
61. Pineapple, raw, all varieties - Vitamin K (phylloquinone)
0.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 µg 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
1.16 µg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
6.34 µg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
1.16 µg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0.59 µg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0.39 µg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
62. Plantains, raw - Vitamin K (phylloquinone)
0.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 µg 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
1.04 µg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
1.25 µg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
63. Plantains, cooked - Vitamin K (phylloquinone)
0.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 µg 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
1.4 µg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
1.08 µg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
64. Pineapple, raw, traditional varieties - Vitamin K (phylloquinone)
0.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 µg 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
1.16 µg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
1.23 µg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
7.01 µg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.78 µg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
65. Pineapple, raw, extra sweet variety - Vitamin K (phylloquinone)
0.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 25.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 µg 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
1.16 µg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
1.16 µg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
6.34 µg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.78 µg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
66. Apples, raw, without skin - Vitamin K (phylloquinone)
0.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 µg 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0.66 µg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
1.3 µg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0.97 µg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0.79 µg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
67. Apples, raw, without skin, cooked, boiled - Vitamin K (phylloquinone)
0.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 µg 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
1.03 µg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
68. Limes, raw - Vitamin K (phylloquinone)
0.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 µg 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
0.4 µg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
0.4 µg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
69. Lime juice, raw - Vitamin K (phylloquinone)
0.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 µg 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
1.45 µg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.18 µg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0.26 µg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
70. Bananas, raw - Vitamin K (phylloquinone)
0.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 µg 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
1.13 µg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0.75 µg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0.41 µg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0.51 µg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0.59 µg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0.68 µg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0.76 µg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.63 µg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
71. Breadfruit, raw - Vitamin K (phylloquinone)
0.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 µg 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
1.1 µg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0.48 µg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
72. Litchis, raw - Vitamin K (phylloquinone)
0.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 µg 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
0.76 µg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0.04 µg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
73. Passion-fruit juice, purple, raw - Vitamin K (phylloquinone)
0.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 µg 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.99 µg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.12 µg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
74. Passion-fruit juice, yellow, raw - Vitamin K (phylloquinone)
0.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 µg 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.99 µg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.12 µg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
75. Soursop, raw - Vitamin K (phylloquinone)
0.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 µg 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
0.9 µg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
2.5 µg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
76. Candied fruit - Vitamin K (phylloquinone)
0.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 µg 322.00(16%)82.74(64%)0.07(0%)0.34(1%)
77. Juice, apple and grape blend, with added ascorbic acid - Vitamin K (phylloquinone)
0.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 µg 50.00(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0.5 µg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
78. Orange juice, raw - Vitamin K (phylloquinone)
0.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 25.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 µg 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.25 µg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.03 µg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.09 µg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
79. Watermelon, raw - Vitamin K (phylloquinone)
0.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 µg 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
0.15 µg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
0.15 µg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
4.52 µg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
0.29 µg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
0.12 µg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
0.28 µg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
80. Orange Pineapple Juice Blend - Vitamin K (phylloquinone)
0.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 µg 51.00(3%)12.20(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
0.25 µg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
81. Lemon juice from concentrate, bottled, REAL LEMON - Vitamin K (phylloquinone)
0.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 26.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 µg 17.00(1%)5.66(4%)0.07(0%)0.47(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.02 µg2.55 kcal(0%)0.85 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.01 µg0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
82. Carambola, (starfruit), raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0 µg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0 µg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0 µg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0 µg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0 µg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
83. Grapefruit, raw, pink and red and white, all areas - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 28.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0 µg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0 µg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0 µg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
84. Grapefruit, raw, pink and red, all areas - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 25.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 µg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 µg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
85. Grapefruit, raw, white, all areas - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 25.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 µg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
86. Grapefruit juice, pink or red, with added calcium - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
87. Grapefruit juice, white, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0 µg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
88. Kumquats, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0 µg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
89. Lemons, raw, without peel - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 35.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
0 µg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
0 µg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
0 µg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0 µg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
0 µg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
90. Lemon juice, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 31.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0 µg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0 µg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
91. Lemon peel, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 33.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 µg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 µg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
92. Oranges, raw, all commercial varieties - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0 µg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0 µg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0 µg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0 µg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
93. Oranges, raw, navels - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 27.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0 µg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0 µg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 µg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
94. Oranges, raw, Florida - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 25.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0 µg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0 µg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0 µg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
95. Orange juice, chilled, includes from concentrate - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
96. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
97. Orange juice, chilled, includes from concentrate, with added calcium - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
98. Tangerines, (mandarin oranges), raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0 µg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0 µg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0 µg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0 µg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0 µg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
99. Tangerine juice, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
100. Clementines, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
0 µg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.