We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin K. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin K.

This page shows the amount of Vitamin K in Plums, dried (prunes), uncooked through to Blackberries, canned, heavy syrup, solids and liquids. The amount ranges from 59.5 ug through to 13.3 ug of Vitamin K in 100g. For a complete list we also have a list of foods high in Vitamin K.

Please remember that this gives an accurate value in 100g for Vitamin K in Fruits. For example 100g of Plums, dried (prunes), uncooked contains 59.5 ug of Vitamin K. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in Fruits and Vitamin K rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Vitamin K.




 

Fruits that are High in Vitamin K per 100 g

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Plums, dried (prunes), uncooked - Vitamin K
  In 100g, Vitamin K content = 59.5 ug
  Typical Fruits serving, 1 cup, pitted (or 174g), Vitamin K content = 103.53 ug
Kiwifruit, green, raw - Vitamin K
  In 100g, Vitamin K content = 40.3 ug
  Typical Fruits serving, 1 cup, sliced (or 180g), Vitamin K content = 72.54 ug
Plantains, yellow, fried, Latino restaurant - Vitamin K
  In 100g, Vitamin K content = 31.8 ug
  Typical Fruits serving, 1 cup (or 169g), Vitamin K content = 53.74 ug
Rhubarb, raw - Vitamin K
  In 100g, Vitamin K content = 29.3 ug
  Typical Fruits serving, 1 cup, diced (or 122g), Vitamin K content = 35.75 ug
Rhubarb, frozen, uncooked - Vitamin K
  In 100g, Vitamin K content = 29.3 ug
  Typical Fruits serving, 1 cup, diced (or 137g), Vitamin K content = 40.14 ug
Plums, dried (prunes), stewed, without added sugar - Vitamin K
  In 100g, Vitamin K content = 26.1 ug
  Typical Fruits serving, 1 cup, pitted (or 248g), Vitamin K content = 64.73 ug
Rhubarb, frozen, cooked, with sugar - Vitamin K
  In 100g, Vitamin K content = 21.1 ug
  Typical Fruits serving, 1 cup (or 240g), Vitamin K content = 50.64 ug
Avocados, raw, California - Vitamin K
  In 100g, Vitamin K content = 21 ug
  Typical Fruits serving, 1 cup, pureed (or 230g), Vitamin K content = 48.3 ug
Avocados, raw, all commercial varieties - Vitamin K
  In 100g, Vitamin K content = 21 ug
  Typical Fruits serving, 1 cup, cubes (or 150g), Vitamin K content = 31.5 ug
Pears, dried, sulfured, uncooked - Vitamin K
  In 100g, Vitamin K content = 20.4 ug
  Typical Fruits serving, 1 cup, halves (or 180g), Vitamin K content = 36.72 ug
Blueberries, canned, light syrup, drained - Vitamin K
  In 100g, Vitamin K content = 19.9 ug
  Typical Fruits serving, 1 cup (or 244g), Vitamin K content = 48.56 ug
Blackberries, raw - Vitamin K
  In 100g, Vitamin K content = 19.8 ug
  Typical Fruits serving, 1 cup (or 144g), Vitamin K content = 28.51 ug
Blackberries, frozen, unsweetened - Vitamin K
  In 100g, Vitamin K content = 19.8 ug
  Typical Fruits serving, 1 cup, unthawed (or 151g), Vitamin K content = 29.9 ug
Blueberries, raw - Vitamin K
  In 100g, Vitamin K content = 19.3 ug
  Typical Fruits serving, 1 cup (or 148g), Vitamin K content = 28.56 ug
Blueberries, frozen, sweetened - Vitamin K
  In 100g, Vitamin K content = 17.7 ug
  Typical Fruits serving, 1 cup, thawed (or 230g), Vitamin K content = 40.71 ug
Blueberries, frozen, unsweetened - Vitamin K
  In 100g, Vitamin K content = 16.4 ug
  Typical Fruits serving, 1 cup, unthawed (or 155g), Vitamin K content = 25.42 ug
Pomegranates, raw - Vitamin K
  In 100g, Vitamin K content = 16.4 ug
  Typical Fruits serving, 1 pomegranate (4" dia) (or 282g), Vitamin K content = 46.25 ug
Peaches, dried, sulfured, uncooked - Vitamin K
  In 100g, Vitamin K content = 15.7 ug
  Typical Fruits serving, 1 cup, halves (or 160g), Vitamin K content = 25.12 ug
Figs, dried, uncooked - Vitamin K
  In 100g, Vitamin K content = 15.6 ug
  Typical Fruits serving, 1 cup (or 149g), Vitamin K content = 23.24 ug
Blackberry juice, canned - Vitamin K
  In 100g, Vitamin K content = 15.2 ug
  Typical Fruits serving, 1 cup (or 250g), Vitamin K content = 38 ug
Blueberries, wild, canned, heavy syrup, drained - Vitamin K
  In 100g, Vitamin K content = 14.8 ug
  Typical Fruits serving, 1 cup (or 319g), Vitamin K content = 47.21 ug
Grapes, american type (slip skin), raw - Vitamin K
  In 100g, Vitamin K content = 14.6 ug
  Typical Fruits serving, 1 cup (or 92g), Vitamin K content = 13.43 ug
Naranjilla (lulo) pulp, frozen, unsweetened - Vitamin K
  In 100g, Vitamin K content = 14.6 ug
  Typical Fruits serving, 1 cup thawed (or 120g), Vitamin K content = 17.52 ug
Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin K
  In 100g, Vitamin K content = 14.6 ug
  Typical Fruits serving, 1 cup (or 151g), Vitamin K content = 22.05 ug
Blackberries, canned, heavy syrup, solids and liquids - Vitamin K
  In 100g, Vitamin K content = 13.3 ug
  Typical Fruits serving, 1 cup (or 256g), Vitamin K content = 34.05 ug



Fruit High in Vitamins and Nutrients

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