Welcome to the list of the top 100 fruits highest in vitamin a content. Where the amount of vitamin a ranges from 169 mcg to 1 mcg per 100g. The fruits with the highest vitamin a is Melons, cantaloupe, raw which in 100g contains 169 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Melons, cantaloupe, raw, the RDA vitamin a percentage is 6 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Melons, cantaloupe, raw has a nutritional value score of 36 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Melons, cantaloupe, raw; We class this as a medium to low vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruits high in vitamin a.





Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Melons, cantaloupe, raw, which is the top of the fruits list for vitamin a content in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Melons, cantaloupe, raw from the list of fruits.

vitamin a and nutrition facts in fruits per 100g

Top Ten - Highest vitamin a Content per 100g

Below is a simplified list for vitamin a in fruits for the top 10 fruits. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Melons, cantaloupe, raw 169mcg (6%RDA)
2. Prune puree 100mcg (3%RDA)
3. Apricots, raw 96mcg (3%RDA)
4. Persimmons, japanese, raw 81mcg (3%RDA)
5. Loquats, raw 76mcg (3%RDA)
6. Pitanga, (surinam-cherry), raw 75mcg (3%RDA)
7. Plantains, yellow, fried, Latino restaurant 66mcg (2%RDA)
8. Cherries, sour, red, raw 64mcg (2%RDA)
9. Passion-fruit, (granadilla), purple, raw 64mcg (2%RDA)
10. Plantains, green, fried 60mcg (2%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Melons, cantaloupe, raw which contains 299.13 mcg in 1 cup, balls (or 177 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 60.18 kcal (3% RDA), the Protein content is 1.49 g (3% RDA), the Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 14.44 g (11% RDA).

Mcg of vitamin a in fruits (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'fruits' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin a.


List of Fruits High in vitamin a Content per 100g

1. Melons, cantaloupe, raw - Vitamin A
169 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169 mcg(6%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
299.13 mcg(10%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
270.4 mcg(9%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
263.64 mcg(9%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
1375.66 mcg(46%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
172.38 mcg(6%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
932.88 mcg(31%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
116.61 mcg(4%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
745.29 mcg(25%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
92.95 mcg(3%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
233.22 mcg(8%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
226.46 mcg(8%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
2. Prune puree - Vitamin A
100 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mcg(3%) 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
36 mcg(1%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
3. Apricots, raw - Vitamin A
96 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mcg(3%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
148.8 mcg(5%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
158.4 mcg(5%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
33.6 mcg(1%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
4. Persimmons, japanese, raw - Vitamin A
81 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mcg(3%) 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
136.08 mcg(5%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
5. Loquats, raw - Vitamin A
76 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mcg(3%) 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
113.24 mcg(4%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
15.2 mcg(1%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
12.16 mcg(0%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
10.34 mcg(0%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
6. Pitanga, (surinam-cherry), raw - Vitamin A
75 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mcg(3%) 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
129.75 mcg(4%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
5.25 mcg(0%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
7. Plantains, yellow, fried, Latino restaurant - Vitamin A
66 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mcg(2%) 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
111.54 mcg(4%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
8. Cherries, sour, red, raw - Vitamin A
64 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mcg(2%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
99.2 mcg(3%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
65.92 mcg(2%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
9. Passion-fruit, (granadilla), purple, raw - Vitamin A
64 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mcg(2%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
151.04 mcg(5%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
11.52 mcg(0%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
10. Plantains, green, fried - Vitamin A
60 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mcg(2%) 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
70.8 mcg(2%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
31.8 mcg(1%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
11. Grapefruit, raw, pink and red, all areas - Vitamin A
58 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg(2%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
133.4 mcg(4%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
71.34 mcg(2%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
89.32 mcg(3%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
12. Plantains, raw - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
82.88 mcg(3%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
100.24 mcg(3%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
13. Mangos, raw - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
89.1 mcg(3%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
181.44 mcg(6%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
14. Papayas, raw - Vitamin A
47 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mcg(2%) 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
68.15 mcg(2%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
108.1 mcg(4%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
73.79 mcg(2%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
367.07 mcg(12%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
15. Passion-fruit juice, yellow, raw - Vitamin A
47 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mcg(2%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
116.09 mcg(4%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
14.52 mcg(0%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
16. Grapefruit, raw, pink and red and white, all areas - Vitamin A
46 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg(2%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
105.8 mcg(4%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
76.36 mcg(3%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
58.88 mcg(2%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
46 mcg(2%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
17. Plantains, cooked - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
90 mcg(3%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
69.3 mcg(2%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
18. Oheloberries, raw - Vitamin A
42 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mcg(1%) 28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
58.8 mcg(2%)39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
4.62 mcg(0%)3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
19. Acerola, (west indian cherry), raw - Vitamin A
38 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mcg(1%) 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
37.24 mcg(1%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
1.82 mcg(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
20. Groundcherries, (cape-gooseberries or poha), raw - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
50.4 mcg(2%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
21. Passion-fruit juice, purple, raw - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
88.92 mcg(3%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
11.12 mcg(0%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
22. Tangerines, (mandarin oranges), raw - Vitamin A
34 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mcg(1%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
66.3 mcg(2%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
25.84 mcg(1%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
29.92 mcg(1%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
40.8 mcg(1%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
37.06 mcg(1%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
23. Guavas, common, raw - Vitamin A
31 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg(1%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
51.15 mcg(2%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
17.05 mcg(1%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
24. Elderberries, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
43.5 mcg(1%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
25. Watermelon, raw - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
43.12 mcg(1%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
42.56 mcg(1%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
1265.04 mcg(42%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
80.08 mcg(3%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
34.16 mcg(1%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
78.4 mcg(3%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
26. Acerola juice, raw - Vitamin A
25 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mcg(1%) 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
60.5 mcg(2%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
7.55 mcg(0%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
27. Grapefruit juice, pink, raw - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
54.34 mcg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
43.12 mcg(1%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
28. Orange peel, raw - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
1.26 mcg(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.42 mcg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
29. Rowal, raw - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 111(6%)23.9(18%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
21.66 mcg(1%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
30. Rose-apples, raw - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 25(1%)5.7(4%)0.3(0%)0.6(1%)
31. Plums, raw - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
28.05 mcg(1%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
11.22 mcg(0%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
25.67 mcg(1%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
32. Nectarines, raw - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
24.31 mcg(1%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
21.93 mcg(1%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
24.14 mcg(1%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
26.52 mcg(1%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
23.8 mcg(1%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
33. Peaches, raw - Vitamin A
16 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg(1%) 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
24.64 mcg(1%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
20.8 mcg(1%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
24 mcg(1%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
28 mcg(1%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
35.84 mcg(1%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
23.52 mcg(1%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
34. Gooseberries, raw - Vitamin A
15 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg(1%) 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
22.5 mcg(1%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
35. Kumquats, raw - Vitamin A
15 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg(1%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
2.85 mcg(0%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
36. Roselle, raw - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
7.98 mcg(0%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
37. Guava sauce, cooked - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
33.32 mcg(1%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
38. Oranges, raw, with peel - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
22.1 mcg(1%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
20.67 mcg(1%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
39. Tangerine juice, raw - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
32.11 mcg(1%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
4.02 mcg(0%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
40. Grapefruit, raw, pink and red, California and Arizona - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
29.9 mcg(1%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
15.99 mcg(1%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
41. Grapefruit, raw, pink and red, Florida - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
29.9 mcg(1%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
15.99 mcg(1%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
42. Oranges, raw, California, valencias - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
21.6 mcg(1%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
14.52 mcg(0%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
43. Oranges, raw, navels - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
19.8 mcg(1%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
16.8 mcg(1%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
18.48 mcg(1%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
44. Currants, european black, raw - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
13.44 mcg(0%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
45. Mammy-apple, (mamey), raw - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
101.52 mcg(3%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
46. Oranges, raw, Florida - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
20.35 mcg(1%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
15.51 mcg(1%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
16.61 mcg(1%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
47. Blackberries, raw - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
15.84 mcg(1%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
48. Oranges, raw, all commercial varieties - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
19.8 mcg(1%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
20.24 mcg(1%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
10.56 mcg(0%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
14.41 mcg(0%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
49. Orange juice, raw - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
24.8 mcg(1%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
3.1 mcg(0%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
8.6 mcg(0%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
50. Sapote, mamey, raw - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
12.25 mcg(0%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
39.06 mcg(1%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
51. Avocados, raw, all commercial varieties - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
10.5 mcg(0%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
16.1 mcg(1%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
10.22 mcg(0%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
14.07 mcg(0%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
52. Avocados, raw, California - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
16.1 mcg(1%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
9.52 mcg(0%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
2.1 mcg(0%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
53. Avocados, raw, Florida - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
16.1 mcg(1%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
21.28 mcg(1%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
54. Figs, raw - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
4.48 mcg(0%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
3.5 mcg(0%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
2.8 mcg(0%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
55. Horned melon (Kiwano) - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
16.31 mcg(1%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
14.63 mcg(0%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
56. Dates, medjool - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
1.68 mcg(0%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
57. Abiyuch, raw - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 69(3%)17.6(14%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
5.7 mcg(0%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
58. Grapes, american type (slip skin), raw - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
4.6 mcg(0%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.12 mcg(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
59. Guavas, strawberry, raw - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
12.2 mcg(0%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0.3 mcg(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
60. Jackfruit, raw - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
8.25 mcg(0%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
7.55 mcg(0%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
61. Rhubarb, raw - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
6.1 mcg(0%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
2.55 mcg(0%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
62. Kiwifruit, gold, raw - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
7.44 mcg(0%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
3.44 mcg(0%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
63. Kiwifruit, green, raw - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
7.2 mcg(0%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
2.76 mcg(0%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
5.92 mcg(0%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
64. Lemon peel, raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.18 mcg(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.06 mcg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
65. Pineapple, raw, all varieties - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
4.95 mcg(0%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
27.15 mcg(1%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
4.98 mcg(0%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
2.52 mcg(0%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
1.68 mcg(0%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
66. Apples, raw, with skin - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
3.75 mcg(0%)65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
3.27 mcg(0%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
6.69 mcg(0%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
5.46 mcg(0%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
4.47 mcg(0%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
3.03 mcg(0%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
7.26 mcg(0%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
67. Sapodilla, raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
7.23 mcg(0%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
5.1 mcg(0%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
68. Cherries, sweet, raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
4.14 mcg(0%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
4.62 mcg(0%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.25 mcg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
4.2 mcg(0%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
69. Pineapple, raw, traditional varieties - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
4.95 mcg(0%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
5.25 mcg(0%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
30.06 mcg(1%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
3.36 mcg(0%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
70. Pineapple, raw, extra sweet variety - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
4.95 mcg(0%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
4.98 mcg(0%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
27.15 mcg(1%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
3.36 mcg(0%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
71. Cranberries, raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
3.3 mcg(0%)50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
3 mcg(0%)46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
72. Grapes, muscadine, raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 57(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
0.18 mcg(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
73. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
4.53 mcg(0%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
1.47 mcg(0%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
3.78 mcg(0%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
74. Bananas, raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
6.75 mcg(0%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
4.5 mcg(0%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
2.43 mcg(0%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
3.03 mcg(0%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
3.54 mcg(0%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
4.08 mcg(0%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
4.56 mcg(0%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
3.78 mcg(0%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
75. Melons, honeydew, raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
5.31 mcg(0%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
5.1 mcg(0%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
30 mcg(1%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
38.4 mcg(1%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
3.75 mcg(0%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
4.8 mcg(0%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
4.14 mcg(0%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
4.02 mcg(0%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
76. Blueberries, raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
4.44 mcg(0%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
2.04 mcg(0%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
77. Apples, raw, golden delicious, with skin - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
3.27 mcg(0%)62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
6.45 mcg(0%)122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
5.07 mcg(0%)96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
3.87 mcg(0%)73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
78. Carambola, (starfruit), raw - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
3.96 mcg(0%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
3.24 mcg(0%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
3.72 mcg(0%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
2.73 mcg(0%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
2.1 mcg(0%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
79. Grapefruit, raw, white, all areas - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
4.6 mcg(0%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
2.36 mcg(0%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
80. Limes, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
1.34 mcg(0%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
1.34 mcg(0%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
81. Apples, raw, without skin - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
2.2 mcg(0%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
4.32 mcg(0%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
3.22 mcg(0%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
2.64 mcg(0%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
82. Crabapples, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
2.2 mcg(0%)83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
83. Lime juice, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
4.84 mcg(0%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.62 mcg(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.88 mcg(0%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
84. Apples, raw, without skin, cooked, boiled - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
3.42 mcg(0%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
85. Orange juice, chilled, includes from concentrate - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
4.98 mcg(0%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.62 mcg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
86. Apples, raw, without skin, cooked, microwave - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
3.4 mcg(0%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
87. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
4.98 mcg(0%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.62 mcg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
88. Currants, red and white, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
2.24 mcg(0%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
89. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
4.98 mcg(0%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.62 mcg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
90. Tamarinds, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
2.4 mcg(0%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.04 mcg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
91. Custard-apple, (bullock's-heart), raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 101(5%)25.2(19%)0.6(1%)1.7(3%)
92. Prickly pears, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
2.98 mcg(0%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
2.06 mcg(0%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
93. Quinces, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
1.84 mcg(0%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
94. Cranberry juice, unsweetened - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
5.06 mcg(0%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.63 mcg(0%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
95. Jujube, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 79(4%)20.23(16%)0.2(0%)1.2(2%)
96. Raspberries, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
2.46 mcg(0%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
6.24 mcg(0%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.38 mcg(0%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
97. Carissa, (natal-plum), raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
3 mcg(0%)93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0.4 mcg(0%)12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
98. Pears, raw - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
1.48 mcg(0%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
1.78 mcg(0%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
2.3 mcg(0%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
1.4 mcg(0%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
1.61 mcg(0%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
1.66 mcg(0%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
99. Lemons, raw, without peel - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
2.12 mcg(0%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.58 mcg(0%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.84 mcg(0%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.07 mcg(0%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.58 mcg(0%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
100. Grapefruit juice, white, raw - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
2.47 mcg(0%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.31 mcg(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
1.96 mcg(0%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)






vitamin a and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats