Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin A Rich Fruits


Home / Nutrition /Vitamin A / Fruits

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Apricots, dehydrated (low-moisture), sulfured, stewed. In this food example the amount of Vitamin A per 100g, is 220 mcg. This corresponds to 7.33 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 633 mcg for Apricots, dehydrated (low-moisture), sulfured, uncooked through to 38 mcg for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) in 100g. The difference between the highest and lowest values gives a range of 595 mcg of Vitamin A per 100g.The range of calories for these foods is from 320 kcal through to 36 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 21.1 % of the daily recommended value through to the lowest nutritional percentage of 1.27 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of high Vitamin A content in foods

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 633 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Apricots, dehydrated (low-moisture), sulfured, uncooked, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 cup (or 119 g) is 753.27 mcg.This is 25.11 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 753.27 mcg in 1 cup (or 119 g).The precentage of the recommended daily value for this serving is 25.11 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Fruits High in Vitamin A per 100g

next
1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin A
  633 mcg of Vitamin A per 100g (21.1 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Vitamin A nutritional content is 753.27 mcg (25.11 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
2. Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin A
  220 mcg of Vitamin A per 100g (7.33 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin A nutritional content is 547.8 mcg (18.26 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
3. Apricots, dried, sulfured, uncooked - Vitamin A
  180 mcg of Vitamin A per 100g (6 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Vitamin A nutritional content is 234 mcg (7.8 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Vitamin A content is 6.3 mcg (0.21 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
4. Melons, cantaloupe, raw - Vitamin A
  169 mcg of Vitamin A per 100g (5.63 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 177g), Vitamin A nutritional content is 299.13 mcg (9.97 %DV).  Calories per serving are 60.18 kcal (3 %DV cals).
  Other food servings - 1 cup, cubes (or 160g), Vitamin A content is 270.4 mcg (9.01 %DV).  Calories per serving are 54.4 kcal (3 %DV cals).
  Other food servings - 1 cup, diced (or 156g), Vitamin A content is 263.64 mcg (8.79 %DV).  Calories per serving are 53.04 kcal (3 %DV cals).
  Other food servings - 1 melon, large (about 6-1/2" dia) (or 814g), Vitamin A content is 1375.66 mcg (45.86 %DV).  Calories per serving are 276.76 kcal (14 %DV cals).
  Other food servings - 1 wedge, large (1/8 of large melon) (or 102g), Vitamin A content is 172.38 mcg (5.75 %DV).  Calories per serving are 34.68 kcal (2 %DV cals).
  Other food servings - 1 melon, medium (about 5" dia) (or 552g), Vitamin A content is 932.88 mcg (31.1 %DV).  Calories per serving are 187.68 kcal (9 %DV cals).
  Other food servings - 1 wedge, medium (1/8 of medium melon) (or 69g), Vitamin A content is 116.61 mcg (3.89 %DV).  Calories per serving are 23.46 kcal (1 %DV cals).
  Other food servings - 1 melon, small (about 4-1/4" dia) (or 441g), Vitamin A content is 745.29 mcg (24.84 %DV).  Calories per serving are 149.94 kcal (7 %DV cals).
  Other food servings - 1 wedge, small (1/8 of small melon) (or 55g), Vitamin A content is 92.95 mcg (3.1 %DV).  Calories per serving are 18.7 kcal (1 %DV cals).
  Other food servings - 10 cantaloupe balls (or 138g), Vitamin A content is 233.22 mcg (7.77 %DV).  Calories per serving are 46.92 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 134g), Vitamin A content is 226.46 mcg (7.55 %DV).  Calories per serving are 45.56 kcal (2 %DV cals).
5. Apricots, canned, heavy syrup, drained - Vitamin A
  146 mcg of Vitamin A per 100g (4.87 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 219g), Vitamin A nutritional content is 319.74 mcg (10.66 %DV).  Calories per serving are 181.77 kcal (9 %DV cals).
  Other food servings - 1 cup, whole (or 182g), Vitamin A content is 265.72 mcg (8.86 %DV).  Calories per serving are 151.06 kcal (8 %DV cals).
6. Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin A
  138 mcg of Vitamin A per 100g (4.6 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Vitamin A nutritional content is 295.32 mcg (9.84 %DV).  Calories per serving are 344.54 kcal (17 %DV cals).
7. Peaches, dried, sulfured, uncooked - Vitamin A
  108 mcg of Vitamin A per 100g (3.6 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Vitamin A nutritional content is 172.8 mcg (5.76 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Vitamin A content is 14.04 mcg (0.47 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
8. Apricots, dried, sulfured, stewed, with added sugar - Vitamin A
  107 mcg of Vitamin A per 100g (3.57 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Vitamin A nutritional content is 288.9 mcg (9.63 %DV).  Calories per serving are 305.1 kcal (15 %DV cals).
9. Prune puree - Vitamin A
  100 mcg of Vitamin A per 100g (3.33 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Vitamin A nutritional content is 36 mcg (1.2 %DV).  Calories per serving are 92.52 kcal (5 %DV cals).
10. Apricots, canned, water pack, with skin, solids and liquids - Vitamin A
  98 mcg of Vitamin A per 100g (3.27 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 243g), Vitamin A nutritional content is 238.14 mcg (7.94 %DV).  Calories per serving are 65.61 kcal (3 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Vitamin A content is 35.28 mcg (1.18 %DV).  Calories per serving are 9.72 kcal (0 %DV cals).
11. Apricots, raw - Vitamin A
  96 mcg of Vitamin A per 100g (3.2 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 155g), Vitamin A nutritional content is 148.8 mcg (4.96 %DV).  Calories per serving are 74.4 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 165g), Vitamin A content is 158.4 mcg (5.28 %DV).  Calories per serving are 79.2 kcal (4 %DV cals).
  Other food servings - 1 apricot (or 35g), Vitamin A content is 33.6 mcg (1.12 %DV).  Calories per serving are 16.8 kcal (1 %DV cals).
12. Apricots, canned, water pack, without skin, solids and liquids - Vitamin A
  91 mcg of Vitamin A per 100g (3.03 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 227g), Vitamin A nutritional content is 206.57 mcg (6.89 %DV).  Calories per serving are 49.94 kcal (2 %DV cals).
13. Melon balls, frozen - Vitamin A
  89 mcg of Vitamin A per 100g (2.97 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, unthawed (or 173g), Vitamin A nutritional content is 153.97 mcg (5.13 %DV).  Calories per serving are 57.09 kcal (3 %DV cals).
14. Prunes, dehydrated (low-moisture), uncooked - Vitamin A
  88 mcg of Vitamin A per 100g (2.93 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Vitamin A nutritional content is 116.16 mcg (3.87 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
15. Apricots, canned, juice pack, with skin, solids and liquids - Vitamin A
  85 mcg of Vitamin A per 100g (2.83 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 244g), Vitamin A nutritional content is 207.4 mcg (6.91 %DV).  Calories per serving are 117.12 kcal (6 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Vitamin A content is 30.6 mcg (1.02 %DV).  Calories per serving are 17.28 kcal (1 %DV cals).
16. Apricots, frozen, sweetened - Vitamin A
  84 mcg of Vitamin A per 100g (2.8 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin A nutritional content is 203.28 mcg (6.78 %DV).  Calories per serving are 237.16 kcal (12 %DV cals).
17. Persimmons, japanese, raw - Vitamin A
  81 mcg of Vitamin A per 100g (2.7 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit (2-1/2" dia) (or 168g), Vitamin A nutritional content is 136.08 mcg (4.54 %DV).  Calories per serving are 117.6 kcal (6 %DV cals).
18. Loquats, raw - Vitamin A
  76 mcg of Vitamin A per 100g (2.53 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubed (or 149g), Vitamin A nutritional content is 113.24 mcg (3.77 %DV).  Calories per serving are 70.03 kcal (4 %DV cals).
  Other food servings - 1 large (or 20g), Vitamin A content is 15.2 mcg (0.51 %DV).  Calories per serving are 9.4 kcal (0 %DV cals).
  Other food servings - 1 medium (or 16g), Vitamin A content is 12.16 mcg (0.41 %DV).  Calories per serving are 7.52 kcal (0 %DV cals).
  Other food servings - 1 small (or 13.6g), Vitamin A content is 10.34 mcg (0.34 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
19. Pitanga, (surinam-cherry), raw - Vitamin A
  75 mcg of Vitamin A per 100g (2.5 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 173g), Vitamin A nutritional content is 129.75 mcg (4.33 %DV).  Calories per serving are 57.09 kcal (3 %DV cals).
  Other food servings - 1 fruit without refuse (or 7g), Vitamin A content is 5.25 mcg (0.18 %DV).  Calories per serving are 2.31 kcal (0 %DV cals).
20. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Vitamin A
  74 mcg of Vitamin A per 100g (2.47 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 246g), Vitamin A nutritional content is 182.04 mcg (6.07 %DV).  Calories per serving are 236.16 kcal (12 %DV cals).
21. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin A
  71 mcg of Vitamin A per 100g (2.37 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Vitamin A nutritional content is 82.36 mcg (2.75 %DV).  Calories per serving are 377 kcal (19 %DV cals).
22. Apricots, canned, light syrup pack, with skin, solids and liquids - Vitamin A
  66 mcg of Vitamin A per 100g (2.2 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, halves (or 253g), Vitamin A nutritional content is 166.98 mcg (5.57 %DV).  Calories per serving are 159.39 kcal (8 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Vitamin A content is 26.4 mcg (0.88 %DV).  Calories per serving are 25.2 kcal (1 %DV cals).
23. Apricot nectar, canned, without added ascorbic acid - Vitamin A
  66 mcg of Vitamin A per 100g (2.2 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin A nutritional content is 165.66 mcg (5.52 %DV).  Calories per serving are 140.56 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Vitamin A content is 20.72 mcg (0.69 %DV).  Calories per serving are 17.58 kcal (1 %DV cals).
24. Tangerines, (mandarin oranges), canned, juice pack, drained - Vitamin A
  66 mcg of Vitamin A per 100g (2.2 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 189g), Vitamin A nutritional content is 124.74 mcg (4.16 %DV).  Calories per serving are 71.82 kcal (4 %DV cals).
25. Apricot nectar, canned, with added ascorbic acid - Vitamin A
  66 mcg of Vitamin A per 100g (2.2 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin A nutritional content is 165.66 mcg (5.52 %DV).  Calories per serving are 140.56 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Vitamin A content is 20.72 mcg (0.69 %DV).  Calories per serving are 17.58 kcal (1 %DV cals).
26. Plantains, yellow, fried, Latino restaurant - Vitamin A
  66 mcg of Vitamin A per 100g (2.2 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Vitamin A nutritional content is 111.54 mcg (3.72 %DV).  Calories per serving are 398.84 kcal (20 %DV cals).
27. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Vitamin A
  64 mcg of Vitamin A per 100g (2.13 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 247g), Vitamin A nutritional content is 158.08 mcg (5.27 %DV).  Calories per serving are 121.03 kcal (6 %DV cals).
28. Apricots, dried, sulfured, stewed, without added sugar - Vitamin A
  64 mcg of Vitamin A per 100g (2.13 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 250g), Vitamin A nutritional content is 160 mcg (5.33 %DV).  Calories per serving are 212.5 kcal (11 %DV cals).
29. Cherries, sour, red, raw - Vitamin A
  64 mcg of Vitamin A per 100g (2.13 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, without pits (or 155g), Vitamin A nutritional content is 99.2 mcg (3.31 %DV).  Calories per serving are 77.5 kcal (4 %DV cals).
  Other food servings - 1 cup, with pits, yields (or 103g), Vitamin A content is 65.92 mcg (2.2 %DV).  Calories per serving are 51.5 kcal (3 %DV cals).
30. Passion-fruit, (granadilla), purple, raw - Vitamin A
  64 mcg of Vitamin A per 100g (2.13 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Vitamin A nutritional content is 151.04 mcg (5.03 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Vitamin A content is 11.52 mcg (0.38 %DV).  Calories per serving are 17.46 kcal (1 %DV cals).
31. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Vitamin A
  62 mcg of Vitamin A per 100g (2.07 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 258g), Vitamin A nutritional content is 159.96 mcg (5.33 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
  Other food servings - 1 cup, whole (or 240g), Vitamin A content is 148.8 mcg (4.96 %DV).  Calories per serving are 199.2 kcal (10 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Vitamin A content is 24.8 mcg (0.83 %DV).  Calories per serving are 33.2 kcal (2 %DV cals).
32. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Vitamin A
  62 mcg of Vitamin A per 100g (2.07 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 258g), Vitamin A nutritional content is 159.96 mcg (5.33 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
33. Plantains, green, fried - Vitamin A
  60 mcg of Vitamin A per 100g (2 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Vitamin A nutritional content is 70.8 mcg (2.36 %DV).  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Vitamin A content is 31.8 mcg (1.06 %DV).  Calories per serving are 163.77 kcal (8 %DV cals).
34. Grapefruit, raw, pink and red, all areas - Vitamin A
  58 mcg of Vitamin A per 100g (1.93 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Vitamin A nutritional content is 133.4 mcg (4.45 %DV).  Calories per serving are 96.6 kcal (5 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Vitamin A content is 71.34 mcg (2.38 %DV).  Calories per serving are 51.66 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Vitamin A content is 89.32 mcg (2.98 %DV).  Calories per serving are 64.68 kcal (3 %DV cals).
35. Plantains, raw - Vitamin A
  56 mcg of Vitamin A per 100g (1.87 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Vitamin A nutritional content is 82.88 mcg (2.76 %DV).  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Vitamin A content is 100.24 mcg (3.34 %DV).  Calories per serving are 218.38 kcal (11 %DV cals).
36. Mangos, raw - Vitamin A
  54 mcg of Vitamin A per 100g (1.8 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup pieces (or 165g), Vitamin A nutritional content is 89.1 mcg (2.97 %DV).  Calories per serving are 99 kcal (5 %DV cals).
  Other food servings - 1 fruit without refuse (or 336g), Vitamin A content is 181.44 mcg (6.05 %DV).  Calories per serving are 201.6 kcal (10 %DV cals).
37. Plums, canned, purple, juice pack, solids and liquids - Vitamin A
  50 mcg of Vitamin A per 100g (1.67 %DV).
  For this serving the amount of Calories is 58 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pitted (or 252g), Vitamin A nutritional content is 126 mcg (4.2 %DV).  Calories per serving are 146.16 kcal (7 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Vitamin A content is 23 mcg (0.77 %DV).  Calories per serving are 26.68 kcal (1 %DV cals).
38. Papayas, raw - Vitamin A
  47 mcg of Vitamin A per 100g (1.57 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 1" pieces (or 145g), Vitamin A nutritional content is 68.15 mcg (2.27 %DV).  Calories per serving are 62.35 kcal (3 %DV cals).
  Other food servings - 1 cup, mashed (or 230g), Vitamin A content is 108.1 mcg (3.6 %DV).  Calories per serving are 98.9 kcal (5 %DV cals).
  Other food servings - 1 fruit, small (or 157g), Vitamin A content is 73.79 mcg (2.46 %DV).  Calories per serving are 67.51 kcal (3 %DV cals).
  Other food servings - 1 fruit, large (or 781g), Vitamin A content is 367.07 mcg (12.24 %DV).  Calories per serving are 335.83 kcal (17 %DV cals).
39. Passion-fruit juice, yellow, raw - Vitamin A
  47 mcg of Vitamin A per 100g (1.57 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 247g), Vitamin A nutritional content is 116.09 mcg (3.87 %DV).  Calories per serving are 148.2 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Vitamin A content is 14.52 mcg (0.48 %DV).  Calories per serving are 18.54 kcal (1 %DV cals).
40. Grapefruit, raw, pink and red and white, all areas - Vitamin A
  46 mcg of Vitamin A per 100g (1.53 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Vitamin A nutritional content is 105.8 mcg (3.53 %DV).  Calories per serving are 73.6 kcal (4 %DV cals).
  Other food servings - .5 large (approx 4-1/2" dia) (or 166g), Vitamin A content is 76.36 mcg (2.55 %DV).  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - .5 medium (approx 4" dia) (or 128g), Vitamin A content is 58.88 mcg (1.96 %DV).  Calories per serving are 40.96 kcal (2 %DV cals).
  Other food servings - .5 small (approx 3-1/2" dia) (or 100g), Vitamin A content is 46 mcg (1.53 %DV).  Calories per serving are 32 kcal (2 %DV cals).
41. Plums, canned, purple, water pack, solids and liquids - Vitamin A
  46 mcg of Vitamin A per 100g (1.53 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, pitted (or 249g), Vitamin A nutritional content is 114.54 mcg (3.82 %DV).  Calories per serving are 102.09 kcal (5 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Vitamin A content is 21.16 mcg (0.71 %DV).  Calories per serving are 18.86 kcal (1 %DV cals).
42. Plantains, cooked - Vitamin A
  45 mcg of Vitamin A per 100g (1.5 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, mashed (or 200g), Vitamin A nutritional content is 90 mcg (3 %DV).  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 1 cup slices (or 154g), Vitamin A content is 69.3 mcg (2.31 %DV).  Calories per serving are 178.64 kcal (9 %DV cals).
43. Cherries, sour, red, frozen, unsweetened - Vitamin A
  44 mcg of Vitamin A per 100g (1.47 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, unthawed (or 155g), Vitamin A nutritional content is 68.2 mcg (2.27 %DV).  Calories per serving are 71.3 kcal (4 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Vitamin A content is 224.4 mcg (7.48 %DV).  Calories per serving are 234.6 kcal (12 %DV cals).
44. Tangerines, (mandarin oranges), canned, juice pack - Vitamin A
  43 mcg of Vitamin A per 100g (1.43 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin A nutritional content is 107.07 mcg (3.57 %DV).  Calories per serving are 92.13 kcal (5 %DV cals).
45. Oheloberries, raw - Vitamin A
  42 mcg of Vitamin A per 100g (1.4 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin A nutritional content is 58.8 mcg (1.96 %DV).  Calories per serving are 39.2 kcal (2 %DV cals).
  Other food servings - 10 fruit (or 11g), Vitamin A content is 4.62 mcg (0.15 %DV).  Calories per serving are 3.08 kcal (0 %DV cals).
46. Tangerines, (mandarin oranges), canned, light syrup pack - Vitamin A
  42 mcg of Vitamin A per 100g (1.4 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 252g), Vitamin A nutritional content is 105.84 mcg (3.53 %DV).  Calories per serving are 153.72 kcal (8 %DV cals).
47. Prunes, canned, heavy syrup pack, solids and liquids - Vitamin A
  40 mcg of Vitamin A per 100g (1.33 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 234g), Vitamin A nutritional content is 93.6 mcg (3.12 %DV).  Calories per serving are 245.7 kcal (12 %DV cals).
  Other food servings - 5 prunes with liquid (or 86g), Vitamin A content is 34.4 mcg (1.15 %DV).  Calories per serving are 90.3 kcal (5 %DV cals).
48. Plums, dried (prunes), uncooked - Vitamin A
  39 mcg of Vitamin A per 100g (1.3 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Vitamin A nutritional content is 67.86 mcg (2.26 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Vitamin A content is 3.71 mcg (0.12 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
49. Acerola, (west indian cherry), raw - Vitamin A
  38 mcg of Vitamin A per 100g (1.27 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 98g), Vitamin A nutritional content is 37.24 mcg (1.24 %DV).  Calories per serving are 31.36 kcal (2 %DV cals).
  Other food servings - 1 fruit without refuse (or 4.8g), Vitamin A content is 1.82 mcg (0.06 %DV).  Calories per serving are 1.54 kcal (0 %DV cals).
50. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - Vitamin A
  38 mcg of Vitamin A per 100g (1.27 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin A nutritional content is 92.72 mcg (3.09 %DV).  Calories per serving are 87.84 kcal (4 %DV cals).



Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.