Vitamin A, RAE Rich Fruits high in vitamin a

Welcome to the list of the top 100 fruits high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 169.00 µg to 2.00 µg per 100g. The top fruits high in vitamin a is Melons, cantaloupe, raw with the highest vitamin a, rae content, which in 100g contains 169.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Melons, cantaloupe, raw, which contains 169.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 6 %, which is the highest item from the list of fruits high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Melons, cantaloupe, raw has a nutritional value score of 36.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Melons, cantaloupe, raw; We class this as a medium to low vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruits high in vitamin a.

Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Melons, cantaloupe, raw, which is the top of the fruits high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 34.00 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Melons, cantaloupe, raw from the list of fruits high in vitamin a.

Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in fruits high in vitamin a for the top 20 fruits high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Melons, cantaloupe, raw 169.00µg (6%RDA)
2. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 114.00µg (4%RDA)
3. Prune puree 100.00µg (3%RDA)
4. Apricots, raw 96.00µg (3%RDA)
5. Persimmons, japanese, raw 81.00µg (3%RDA)
6. Loquats, raw 76.00µg (3%RDA)
7. Pitanga, (surinam-cherry), raw 75.00µg (3%RDA)
8. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 70.00µg (2%RDA)
9. Plantains, yellow, fried, Latino restaurant 66.00µg (2%RDA)
10. Cherries, sour, red, raw 64.00µg (2%RDA)
11. Passion-fruit, (granadilla), purple, raw 64.00µg (2%RDA)
12. Plantains, green, fried 60.00µg (2%RDA)
13. Grapefruit, raw, pink and red, all areas 58.00µg (2%RDA)
14. Plantains, raw 56.00µg (2%RDA)
15. Mangos, raw 54.00µg (2%RDA)
16. Papayas, raw 47.00µg (2%RDA)
17. Passion-fruit juice, yellow, raw 47.00µg (2%RDA)
18. Grapefruit, raw, pink and red and white, all areas 46.00µg (2%RDA)
19. Plantains, cooked 45.00µg (2%RDA)
20. Oheloberries, raw 42.00µg (1%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Melons, cantaloupe, raw which contains 299.13 µg in 1.000 cup, balls (or 177.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 60.18 kcal (3% RDA), the Protein content is 1.49 g (3% RDA), the Total Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 14.44 g (11% RDA).

µg of vitamin a, rae in fruits high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'fruits high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 83 items. The highest amount of vitamin a, rae from the 83 raw items is in Melons, cantaloupe, raw where the content is 169.00 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin a, rae from the 4 cooked items is in Plantains, cooked where the amount is 45.00 µg per 100g. Comparing raw and cooked fruits high in vitamin a shows that cooking can change the levels of vitamin a, rae by 124 µg in a 100g serving.

Nutritional Information Summary