Welcome to the list of the top 7 fruits highest in trans fat content. Where the amount of trans fat ranges from 0.159 g to 0 g per 100g. The top fruit is Plantains, green, fried with the highest trans fat content, which in 100g contains 0.159 g of trans fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plantains, green, fried has a nutritional value score of 14 out of 100.



Other important and trans fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Plantains, green, fried, which is the top of the fruits list for trans fat content in your diet, the amount of Calories is 309 kcal (15% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 11.81 g (18% RDA) and the amount of Carbohydrate is 49.17 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans fat content in Plantains, green, fried from the list of fruits.

trans fat and nutrition facts in fruits per 100g



Top Twenty List - Highest trans fat Content per 100g

Below is a basic list for trans fat in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Plantains, green, fried 0.159g
2. Plantains, yellow, fried, Latino restaurant 0.111g
3. Lemon juice, raw 0g
4. Sapote, mamey, raw 0g
5. Feijoa, raw 0g
6. Cherimoya, raw 0g
7. Jackfruit, raw 0g

Highest Amount of trans fat per Serving

Please remember that the above gives an accurate value in 100g for high trans fat foods in your diet. You should also take into account portion sizes when you are considering the trans fat nutritional content.

The food with the highest trans fat content per typical serving is Plantains, yellow, fried, Latino restaurant which contains 0.19 g in 1 cup (or 169 g). For this serving the Calories content is 398.84 kcal (20% RDA), the Protein content is 2.4 g (4% RDA), the Fat content is 12.69 g (20% RDA) and the Carbohydrate content is 68.9 g (53% RDA).

Grams of trans fat in fruits (per 100g)

The list below gives the total trans fat content in the top 7 items from the general description 'fruits' each of which show the trans fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits trans fat per 100g

The level of trans fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of trans fat from the 5 raw items is in Lemon juice, raw where the content is 0 g per 100g.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around trans fat content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of trans fat content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high trans fat content in foods


List of Fruits High in trans fat Content per 100g

1. Plantains, green, fried - Trans Fat
0.159 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 g 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
0.19 g364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.08 g163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
2. Plantains, yellow, fried, Latino restaurant - Trans Fat
0.111 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
0.19 g398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
3. Lemon juice, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0 g53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0 g6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0 g10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 g1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
4. Sapote, mamey, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0 g217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
0 g691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
5. Feijoa, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0 g133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0 g23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0 g112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
6. Cherimoya, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
7. Jackfruit, raw - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)






trans fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito