Welcome to the list of the top 100 fruits highest in thiamine content. Where the amount of thiamine ranges from 0.428 mg to 0.017 mg per 100g. The fruits with the highest thiamine is Tamarinds, raw which in 100g contains 0.428 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tamarinds, raw has a nutritional value score of 15 out of 100.





Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Tamarinds, raw, which is the top of the fruits list for thiamine content in your diet, the amount of Calories is 239 kcal (12% RDA), the amount of Protein is 2.8 g (5% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 62.5 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Tamarinds, raw from the list of fruits.

thiamine and nutrition facts in fruits per 100g

Top Ten - Highest thiamine Content per 100g

Below is a simplified list for thiamine in fruits for the top 10 fruits. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Tamarinds, raw 0.428mg
2. Orange peel, raw 0.12mg
3. Raisins, seeded 0.112mg
4. Sugar-apples, (sweetsop), raw 0.11mg
5. Groundcherries, (cape-gooseberries or poha), raw 0.11mg
6. Breadfruit, raw 0.11mg
7. Raisins, seedless 0.106mg
8. Jackfruit, raw 0.105mg
9. Cherimoya, raw 0.101mg
10. Oranges, raw, Florida 0.1mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Tamarinds, raw which contains 0.51 mg in 1 cup, pulp (or 120 g). For this serving the Calories content is 286.8 kcal (14% RDA), the Protein content is 3.36 g (6% RDA), the Fat content is 0.72 g (1% RDA) and the Carbohydrate content is 75 g (58% RDA).

Milligrams of thiamine in fruits (per 100g)

The list below gives the total thiamine content in the top items from the general description 'fruits' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits thiamine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamine.


List of Fruits High in thiamine Content per 100g

1. Tamarinds, raw - Thiamine
0.428 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.428 mg 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.51 mg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.01 mg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
2. Orange peel, raw - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.01 mg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
3. Raisins, seeded - Thiamine
0.112 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.18 mg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.16 mg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
4. Sugar-apples, (sweetsop), raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.28 mg235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.17 mg145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
5. Groundcherries, (cape-gooseberries or poha), raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
0.15 mg74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
6. Breadfruit, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.24 mg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.11 mg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
7. Raisins, seedless - Thiamine
0.106 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.17 mg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.15 mg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.01 mg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.05 mg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.03 mg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.03 mg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
8. Jackfruit, raw - Thiamine
0.105 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.17 mg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.16 mg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
9. Cherimoya, raw - Thiamine
0.101 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.24 mg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.16 mg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
10. Oranges, raw, Florida - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.19 mg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.14 mg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.15 mg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
11. Oranges, raw, with peel - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.17 mg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.16 mg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
12. Grapes, american type (slip skin), raw - Thiamine
0.092 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 mg 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.08 mg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 mg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
13. Orange juice, raw - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.22 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.03 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.08 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
14. Oranges, raw, California, valencias - Thiamine
0.087 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.16 mg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.11 mg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
15. Oranges, raw, all commercial varieties - Thiamine
0.087 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.16 mg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.16 mg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.08 mg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.11 mg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
16. Clementines, raw - Thiamine
0.086 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.06 mg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
17. Pineapple, raw, extra sweet variety - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.13 mg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.13 mg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.72 mg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.09 mg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
18. Custard-apple, (bullock's-heart), raw - Thiamine
0.08 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 101(5%)25.2(19%)0.6(1%)1.7(3%)
19. Pineapple, raw, all varieties - Thiamine
0.079 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 mg 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.13 mg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.71 mg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.13 mg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.07 mg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.04 mg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
20. Pineapple, raw, traditional varieties - Thiamine
0.078 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.13 mg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.14 mg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
0.78 mg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.09 mg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
21. Avocados, raw, California - Thiamine
0.075 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.17 mg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.1 mg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.02 mg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
22. Soursop, raw - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.16 mg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0.44 mg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
23. Plantains, yellow, fried, Latino restaurant - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
0.12 mg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
24. Elderberries, raw - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.1 mg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
25. Grapes, red or green (European type, such as Thompson seedless), raw - Thiamine
0.069 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.1 mg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.03 mg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.09 mg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
26. Oranges, raw, navels - Thiamine
0.068 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 mg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.11 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.1 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.1 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
27. Guavas, common, raw - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.11 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.04 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
28. Pomegranates, raw - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.19 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.06 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
29. Avocados, raw, all commercial varieties - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.1 mg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.15 mg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.1 mg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.13 mg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
30. Lemon peel, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0 mg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 mg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
31. Figs, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.04 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.03 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.02 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
32. Tangerine juice, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.15 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
33. Tangerines, (mandarin oranges), raw - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.11 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.04 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.05 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.07 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.06 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
34. Plantains, raw - Thiamine
0.052 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.08 mg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.09 mg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
35. Dates, deglet noor - Thiamine
0.052 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.08 mg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0 mg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
36. Currants, european black, raw - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.06 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
37. Dates, medjool - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.01 mg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
38. Plantains, green, fried - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
0.06 mg364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.02 mg163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
39. Orange juice, chilled, includes from concentrate - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
40. Plantains, cooked - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.09 mg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.07 mg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
41. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
42. Orange juice, chilled, includes from concentrate, fortified with calcium - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
43. Grapefruit, raw, pink and red, all areas - Thiamine
0.043 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 mg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.1 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.05 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.07 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
44. Melons, cantaloupe, raw - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.07 mg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.07 mg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.06 mg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.33 mg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.04 mg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.23 mg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.03 mg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.18 mg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.02 mg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.06 mg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.05 mg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
45. Grapefruit, raw, white, Florida - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 mg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.05 mg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
46. Grapefruit juice, white, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.08 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
47. Currants, red and white, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.04 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
48. Orange Pineapple Juice Blend - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.1 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
49. Grapefruit juice, pink, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.08 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
50. Gooseberries, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.06 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
51. Prune puree - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
0.01 mg92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
52. Carissa, (natal-plum), raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
0.06 mg93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0.01 mg12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
53. Grapefruit, raw, pink and red, Florida - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 mg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.05 mg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
54. Lemons, raw, without peel - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.08 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.02 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.03 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.02 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
55. Melons, honeydew, raw - Thiamine
0.038 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.07 mg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.06 mg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.38 mg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0.49 mg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.05 mg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.06 mg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.05 mg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.05 mg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
56. Grapefruit, raw, white, all areas - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 mg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.04 mg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
57. Grapefruit, raw, white, California - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.09 mg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.04 mg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
58. Blueberries, raw - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.05 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.03 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
59. Kumquats, raw - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.01 mg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
60. Grapefruit, raw, pink and red and white, all areas - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.08 mg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.06 mg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.05 mg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.04 mg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
61. Pummelo, raw - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0.06 mg72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
0.21 mg231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
62. Nectarines, raw - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.05 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.04 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.05 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.05 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.05 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
63. Grapefruit, raw, pink and red, California and Arizona - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.08 mg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.04 mg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
64. Watermelon, raw - Thiamine
0.033 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.05 mg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.05 mg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
1.49 mg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.09 mg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.04 mg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.09 mg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
65. Raspberries, raw - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.04 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0.1 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.01 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
66. Longans, raw - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0 mg1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
67. Bananas, raw - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.07 mg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.05 mg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.03 mg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.03 mg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.04 mg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.04 mg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.05 mg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.04 mg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
68. Cherries, sour, red, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.05 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.03 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
69. Persimmons, japanese, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.05 mg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
70. Limes, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.02 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.02 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
71. Crabapples, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.03 mg83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
72. Pitanga, (surinam-cherry), raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
0.05 mg57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0 mg2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
73. Apricots, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.05 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.05 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.01 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
74. Guavas, strawberry, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0.07 mg168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 mg4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
75. Mulberries, raw - Thiamine
0.029 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.04 mg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0 mg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
76. Plums, raw - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.05 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.02 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.04 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
77. Mangos, raw - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.05 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.09 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
78. Cherries, sweet, raw - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.04 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.04 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.04 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
79. Kiwifruit, green, raw - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.05 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.02 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.04 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
80. Guava sauce, cooked - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.06 mg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
81. Lime juice, raw - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.06 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.01 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
82. Horned melon (Kiwano) - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
0.06 mg102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
0.05 mg91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
83. Lemon juice, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.06 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.01 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
84. Strawberries, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.04 mg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.06 mg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.04 mg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.03 mg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 mg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0 mg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0 mg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.09 mg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 mg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.04 mg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
85. Kiwifruit, gold, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.04 mg111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.02 mg51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
86. Peaches, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.04 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.03 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.04 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.04 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.05 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.04 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
87. Papayas, raw - Thiamine
0.023 mg of Thiamine per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.03 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.05 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.04 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.18 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
88. Avocados, raw, Florida - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.05 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0.06 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
89. Acerola, (west indian cherry), raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.02 mg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0 mg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
90. Rose-apples, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 25(1%)5.7(4%)0.3(0%)0.6(1%)
91. Acerola juice, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.05 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.01 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
92. Mammy-apple, (mamey), raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0.17 mg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
93. Quinces, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.02 mg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
94. Blackberries, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.03 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
95. Jujube, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 79(4%)20.23(16%)0.2(0%)1.2(2%)
96. Rhubarb, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.02 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.01 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
97. Apples, raw, without skin - Thiamine
0.019 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.02 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.04 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.03 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.03 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
98. Loquats, raw - Thiamine
0.019 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.03 mg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0 mg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 mg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 mg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
99. Apples, raw, golden delicious, with skin - Thiamine
0.018 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.02 mg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.04 mg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.03 mg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.02 mg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
100. Apples, raw, with skin - Thiamine
0.017 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.02 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.02 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.04 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.03 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.03 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.02 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.04 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)






thiamine and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats