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Thiamine Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Durian, raw or frozen. In this food example the amount of Thiamine per 100g, is 0.374 mg. This corresponds to 24.93 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 0.428 mg for Tamarinds, raw through to 0.067 mg for Guavas, common, raw in 100g. The difference between the highest and lowest values gives a range of 0.361 mg of Thiamine per 100g.The range of calories for these foods is from 239 kcal through to 68 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 28.53 % of the daily recommended value through to the lowest nutritional percentage of 4.47 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods rich in Thiamine

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Tamarinds, raw contains 0.428 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Tamarinds, raw, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 cup, pulp (or 120 g) is 0.51 mg.This is 34 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Durian, raw or frozen which contains 0.91 mg in 1 cup, chopped or diced (or 243 g).The precentage of the recommended daily value for this serving is 60.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Fruits High in Thiamine per 100g

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1. Tamarinds, raw - Thiamine
  0.428 mg of Thiamine per 100g (28.53 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Thiamine nutritional content is 0.51 mg (34 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
2. Durian, raw or frozen - Thiamine
  0.374 mg of Thiamine per 100g (24.93 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Thiamine nutritional content is 0.91 mg (60.67 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Thiamine content is 2.25 mg (150 %DV).  Calories per serving are 884.94 kcal (44 %DV cals).
3. Orange juice, frozen concentrate, unsweetened, undiluted - Thiamine
  0.28 mg of Thiamine per 100g (18.67 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Thiamine nutritional content is 0.8 mg (53.33 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Thiamine content is 0.6 mg (40 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
4. Pineapple juice, frozen concentrate, unsweetened, undiluted - Thiamine
  0.23 mg of Thiamine per 100g (15.33 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Thiamine nutritional content is 0.5 mg (33.33 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
5. Tangerine juice, frozen concentrate, sweetened, undiluted - Thiamine
  0.183 mg of Thiamine per 100g (12.2 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Thiamine nutritional content is 0.39 mg (26 %DV).  Calories per serving are 344.54 kcal (17 %DV cals).
6. Bananas, dehydrated, or banana powder - Thiamine
  0.18 mg of Thiamine per 100g (12 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
7. Melon balls, frozen - Thiamine
  0.166 mg of Thiamine per 100g (11.07 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, unthawed (or 173g), Thiamine nutritional content is 0.29 mg (19.33 %DV).  Calories per serving are 57.09 kcal (3 %DV cals).
8. Currants, zante, dried - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
9. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Thiamine
  0.145 mg of Thiamine per 100g (9.67 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 207g), Thiamine nutritional content is 0.3 mg (20 %DV).  Calories per serving are 302.22 kcal (15 %DV cals).
10. Orange peel, raw - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
11. Prunes, dehydrated (low-moisture), uncooked - Thiamine
  0.118 mg of Thiamine per 100g (7.87 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
12. Raisins, seeded - Thiamine
  0.112 mg of Thiamine per 100g (7.47 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
13. Sugar-apples, (sweetsop), raw - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Thiamine nutritional content is 0.28 mg (18.67 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Thiamine content is 0.17 mg (11.33 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
14. Groundcherries, (cape-gooseberries or poha), raw - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 140g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 74.2 kcal (4 %DV cals).
15. Breadfruit, raw - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 220g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 226.6 kcal (11 %DV cals).
  Other food servings - .25 fruit, small (or 96g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
16. Raisins, seedless - Thiamine
  0.106 mg of Thiamine per 100g (7.07 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Thiamine content is 0.15 mg (10 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Thiamine content is 0.05 mg (3.33 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 84.77 kcal (4 %DV cals).
17. Jackfruit, raw - Thiamine
  0.105 mg of Thiamine per 100g (7 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 143.45 kcal (7 %DV cals).
18. Pineapple, canned, juice pack, drained - Thiamine
  0.102 mg of Thiamine per 100g (6.8 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 181g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
  Other food servings - 1 cup, crushed (or 195g), Thiamine content is 0.2 mg (13.33 %DV).  Calories per serving are 117 kcal (6 %DV cals).
  Other food servings - 1 cup, sliced (or 162g), Thiamine content is 0.17 mg (11.33 %DV).  Calories per serving are 97.2 kcal (5 %DV cals).
  Other food servings - 1 spear (or 26g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 15.6 kcal (1 %DV cals).
19. Cherimoya, raw - Thiamine
  0.101 mg of Thiamine per 100g (6.73 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without skin and seeds (or 235g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 176.25 kcal (9 %DV cals).
  Other food servings - 1 cup, pieces (or 160g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 120 kcal (6 %DV cals).
20. Pineapple, frozen, chunks, sweetened - Thiamine
  0.1 mg of Thiamine per 100g (6.67 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, chunks (or 245g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 210.7 kcal (11 %DV cals).
21. Oranges, raw, with peel - Thiamine
  0.1 mg of Thiamine per 100g (6.67 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
22. Oranges, raw, Florida - Thiamine
  0.1 mg of Thiamine per 100g (6.67 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 185g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 141g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 64.86 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-11/16" dia) (or 151g), Thiamine content is 0.15 mg (10 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
23. Pineapple, canned, juice pack, solids and liquids - Thiamine
  0.095 mg of Thiamine per 100g (6.33 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 249g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 149.4 kcal (7 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 47g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 28.2 kcal (1 %DV cals).
24. Pineapple, canned, water pack, solids and liquids - Thiamine
  0.093 mg of Thiamine per 100g (6.2 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 246g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 78.72 kcal (4 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 47g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 15.04 kcal (1 %DV cals).
25. Grapes, american type (slip skin), raw - Thiamine
  0.092 mg of Thiamine per 100g (6.13 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 92g), Thiamine nutritional content is 0.08 mg (5.33 %DV).  Calories per serving are 61.64 kcal (3 %DV cals).
  Other food servings - 1 grape (or 2.4g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 1.61 kcal (0 %DV cals).
26. Pineapple, canned, light syrup pack, solids and liquids - Thiamine
  0.091 mg of Thiamine per 100g (6.07 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 252g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 131.04 kcal (7 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 48g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 24.96 kcal (1 %DV cals).
27. Pineapple, canned, heavy syrup pack, solids and liquids - Thiamine
  0.09 mg of Thiamine per 100g (6 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 254g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 198.12 kcal (10 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 49g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 38.22 kcal (2 %DV cals).
28. Orange juice, raw - Thiamine
  0.09 mg of Thiamine per 100g (6 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Thiamine nutritional content is 0.22 mg (14.67 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 13.95 kcal (1 %DV cals).
  Other food servings - 1 fruit yields (or 86g), Thiamine content is 0.08 mg (5.33 %DV).  Calories per serving are 38.7 kcal (2 %DV cals).
29. Pineapple, canned, extra heavy syrup pack, solids and liquids - Thiamine
  0.089 mg of Thiamine per 100g (5.93 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 260g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 215.8 kcal (11 %DV cals).
30. Tangerines, (mandarin oranges), canned, juice pack, drained - Thiamine
  0.088 mg of Thiamine per 100g (5.87 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 189g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 71.82 kcal (4 %DV cals).
31. Oranges, raw, California, valencias - Thiamine
  0.087 mg of Thiamine per 100g (5.8 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 180g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 121g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 59.29 kcal (3 %DV cals).
32. Oranges, raw, all commercial varieties - Thiamine
  0.087 mg of Thiamine per 100g (5.8 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Thiamine content is 0.08 mg (5.33 %DV).  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 61.57 kcal (3 %DV cals).
33. Clementines, raw - Thiamine
  0.086 mg of Thiamine per 100g (5.73 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 fruit (or 74g), Thiamine nutritional content is 0.06 mg (4 %DV).  Calories per serving are 34.78 kcal (2 %DV cals).
34. Figs, dried, uncooked - Thiamine
  0.085 mg of Thiamine per 100g (5.67 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
35. Tangerines, (mandarin oranges), canned, juice pack - Thiamine
  0.082 mg of Thiamine per 100g (5.47 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 92.13 kcal (5 %DV cals).
36. Pineapple, raw, extra sweet variety - Thiamine
  0.08 mg of Thiamine per 100g (5.33 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 84.15 kcal (4 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 84.66 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Thiamine content is 0.72 mg (48 %DV).  Calories per serving are 461.55 kcal (23 %DV cals).
  Other food servings - 1 NLEA serving (or 112g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 57.12 kcal (3 %DV cals).
37. Pineapple, raw, all varieties - Thiamine
  0.079 mg of Thiamine per 100g (5.27 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 82.5 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Thiamine content is 0.71 mg (47.33 %DV).  Calories per serving are 452.5 kcal (23 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 83 kcal (4 %DV cals).
  Other food servings - 1 slice (3-1/2" dia x 3/4" thick) (or 84g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 42 kcal (2 %DV cals).
  Other food servings - 1 slice, thin (3-1/2" dia x 1/2" thick) (or 56g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 28 kcal (1 %DV cals).
38. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Thiamine
  0.079 mg of Thiamine per 100g (5.27 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 112.05 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 14 kcal (1 %DV cals).
39. Pineapple, raw, traditional varieties - Thiamine
  0.078 mg of Thiamine per 100g (5.2 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 74.25 kcal (4 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 175g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 78.75 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 1002g), Thiamine content is 0.78 mg (52 %DV).  Calories per serving are 450.9 kcal (23 %DV cals).
  Other food servings - 1 NLEA serving (or 112g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
40. Avocados, raw, California - Thiamine
  0.075 mg of Thiamine per 100g (5 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
41. Plantains, yellow, fried, Latino restaurant - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Thiamine nutritional content is 0.12 mg (8 %DV).  Calories per serving are 398.84 kcal (20 %DV cals).
42. Soursop, raw - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pulp (or 225g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 148.5 kcal (7 %DV cals).
  Other food servings - 1 fruit (7" x 5-1/4" dia) (or 625g), Thiamine content is 0.44 mg (29.33 %DV).  Calories per serving are 412.5 kcal (21 %DV cals).
43. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 15.91 kcal (1 %DV cals).
44. Elderberries, raw - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 105.85 kcal (5 %DV cals).
45. Grapes, red or green (European type, such as Thompson seedless), raw - Thiamine
  0.069 mg of Thiamine per 100g (4.6 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 151g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 104.19 kcal (5 %DV cals).
  Other food servings - 10 grapes (or 49g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 33.81 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 86.94 kcal (4 %DV cals).
46. Oranges, raw, navels - Thiamine
  0.068 mg of Thiamine per 100g (4.53 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 165g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 140g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 68.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 75.46 kcal (4 %DV cals).
47. Pomegranates, raw - Thiamine
  0.067 mg of Thiamine per 100g (4.47 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 pomegranate (4" dia) (or 282g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 234.06 kcal (12 %DV cals).
  Other food servings - .5 cup arils (seed/juice sacs) (or 87g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 72.21 kcal (4 %DV cals).
48. Guavas, common, raw - Thiamine
  0.067 mg of Thiamine per 100g (4.47 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).



Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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