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Isoleucine Rich Fruits

Welcome to the list of the top 74 fruits highest in isoleucine content. Where the amount of isoleucine ranges from 0.09 g to 0.00 g per 100g. The top fruit is Avocados, raw, Florida with the highest isoleucine content, which in 100g contains 0.09 g of isoleucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, Florida has a nutritional value score of 17.00 out of 100.



Other important and isoleucine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Avocados, raw, Florida, which is the top of the fruits list for isoleucine content in your diet, the amount of Energy is 120.00 kcal (6% RDA), the amount of Protein is 2.23 g (4% RDA), the amount of Total Fat is 10.06 g (15% RDA) and the amount of Carbohydrate is 7.82 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the isoleucine content in Avocados, raw, Florida from the list of fruits.

isoleucine and nutrition facts in fruits per 100g



Top Twenty List - Highest isoleucine Content per 100g

Below is a basic list for isoleucine in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Avocados, raw, Florida 0.09g
2. Guavas, common, raw 0.09g
3. Avocados, raw, all commercial varieties 0.08g
4. Avocados, raw, California 0.08g
5. Jackfruit, raw 0.07g
6. Sapote, mamey, raw 0.06g
7. Breadfruit, raw 0.06g
8. Raisins, seedless 0.06g
9. Kiwifruit, green, raw 0.05g
10. Dates, medjool 0.05g
11. Dates, deglet noor 0.05g
12. Oranges, raw, with peel 0.04g
13. Plantains, raw 0.04g
14. Persimmons, native, raw 0.04g
15. Cherimoya, raw 0.04g
16. Carambola, (starfruit), raw 0.04g
17. Apricots, raw 0.04g
18. Oranges, raw, all commercial varieties 0.03g
19. Mangos, raw 0.03g
20. Oranges, raw, California, valencias 0.03g

Highest Amount of isoleucine per Serving

Please remember that the above gives an accurate value in 100g for high isoleucine foods in your diet. You should also take into account portion sizes when you are considering the isoleucine nutritional content.

The food with the highest isoleucine content per typical serving is Avocados, raw, Florida which contains 0.21 g in 1.000 cup, pureed (or 230.00 g). For this serving the Energy content is 276 kcal (14% RDA), the Protein content is 5.13 g (9% RDA), the Total Fat content is 23.14 g (36% RDA) and the Carbohydrate content is 17.99 g (14% RDA).

Grams of isoleucine in fruits (per 100g)

The list below gives the total isoleucine content in the top 74 items from the general description 'fruits' each of which show the isoleucine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits isoleucine per 100g

The level of isoleucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 65 items. The highest amount of isoleucine from the 65 raw items is in Avocados, raw, Florida where the content is 0.09 g per 100g. The number of food items which are cooked are 3 items. The highest amount of isoleucine from the 3 cooked items is in Plantains, cooked where the amount is 0.02 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of isoleucine by 0.07 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing isoleucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in isoleucine.


List of Fruits High in isoleucine Content per 100g
1. Avocados, raw, Florida - Isoleucine
0.09 g of Isoleucine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0.21 g276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
0.27 g364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
2. Guavas, common, raw - Isoleucine
0.09 g of Isoleucine per 100g
Nutritional Value = 26.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.15 g112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0.05 g37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
3. Avocados, raw, all commercial varieties - Isoleucine
0.08 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
0.12 g240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
0.18 g368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
0.12 g233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
0.16 g321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
4. Avocados, raw, California - Isoleucine
0.08 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0.18 g384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
0.11 g227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0.02 g50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
5. Jackfruit, raw - Isoleucine
0.07 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.12 g156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0.11 g143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
6. Sapote, mamey, raw - Isoleucine
0.06 g of Isoleucine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
0.11 g217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
0.33 g691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
7. Breadfruit, raw - Isoleucine
0.06 g of Isoleucine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
0.13 g226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0.06 g98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
8. Raisins, seedless - Isoleucine
0.06 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.1 g493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.09 g433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.01 g41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0.03 g128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0.02 g77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0.02 g84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
9. Kiwifruit, green, raw - Isoleucine
0.05 g of Isoleucine per 100g
Nutritional Value = 26.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0.09 g109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0.03 g42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.07 g90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
10. Dates, medjool - Isoleucine
0.05 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
0.01 g66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
11. Dates, deglet noor - Isoleucine
0.05 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0.07 g414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0 g20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
12. Oranges, raw, with peel - Isoleucine
0.04 g of Isoleucine per 100g
Nutritional Value = 24.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.07 g107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0.06 g100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
13. Plantains, raw - Isoleucine
0.04 g of Isoleucine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
0.06 g180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
0.07 g218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
14. Persimmons, native, raw - Isoleucine
0.04 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 127.00(6%)33.50(26%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 25.00g):
0.01 g31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
15. Cherimoya, raw - Isoleucine
0.04 g of Isoleucine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0.06 g120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0.09 g176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
16. Carambola, (starfruit), raw - Isoleucine
0.04 g of Isoleucine per 100g
Nutritional Value = 27.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0.05 g40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0.04 g33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0.05 g38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0.04 g28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0.03 g21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
17. Apricots, raw - Isoleucine
0.04 g of Isoleucine per 100g
Nutritional Value = 22.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0.06 g74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0.07 g79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0.01 g16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
18. Oranges, raw, all commercial varieties - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 27.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0.05 g84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0.06 g86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0.03 g45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0.04 g61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
19. Mangos, raw - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 22.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0.05 g99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0.1 g201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
20. Oranges, raw, California, valencias - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 24.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
0.05 g88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
0.04 g59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
21. Longans, raw - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 21.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0 g1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
22. Elderberries, raw - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 21.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.04 g105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
23. Cranberries, raw - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 19.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0.03 g50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0.03 g46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
24. Bananas, raw - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0.07 g200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0.05 g133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0.02 g72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0.03 g89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0.04 g105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0.04 g121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0.05 g135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.04 g112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
25. Persimmons, japanese, raw - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 19.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
0.05 g117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
26. Oranges, raw, Florida - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 25.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0.04 g85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0.03 g64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0.03 g69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
27. Oranges, raw, navels - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 27.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0.03 g80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0.03 g68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.03 g75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
28. Plantains, cooked - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
0.04 g232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
0.03 g178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
29. Melons, cantaloupe, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 36.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0.04 g60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0.03 g54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0.03 g53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
0.16 g276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0.02 g34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0.11 g187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0.01 g23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0.09 g149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0.01 g18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0.03 g46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.03 g45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
30. Pineapple, raw, all varieties - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 23.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.03 g82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
0.18 g452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0.03 g83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0.02 g42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0.01 g28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
31. Tangerines, (mandarin oranges), raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 21.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0.04 g103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0.02 g40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0.02 g46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0.02 g63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0.02 g57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
32. Peaches, yellow, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0.03 g60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0.03 g50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0.03 g58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0.04 g68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0.04 g87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.03 g57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
33. Loquats, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 19.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
0.03 g70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
0 g9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
0 g7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
0 g6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
34. Strawberries, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 34.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
0.03 g48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
0.05 g74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
0.03 g53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
0.03 g46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0.01 g8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0 g5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0 g3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
0.07 g114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0 g2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.03 g47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
35. Guavas, strawberry, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 20.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.05 g168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
0 g4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
36. Sapodilla, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 83.00(4%)19.96(15%)1.10(2%)0.44(1%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
0.05 g200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
0.03 g141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
37. Watermelon, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 19.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
0.03 g46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
0.03 g45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
0.9 g1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
0.06 g85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
0.02 g36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
0.06 g84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
38. Feijoa, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 21.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
0.05 g148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
0.01 g25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
0.04 g125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
39. Blueberries, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.03 g84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0.01 g38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
40. Cherries, sweet, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0.03 g86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0.03 g97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0 g5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.03 g88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
41. Crabapples, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 76.00(4%)19.95(15%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0.02 g83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
42. Figs, raw - Isoleucine
0.02 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0.01 g47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0.01 g37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0.01 g29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
43. Apples, raw, golden delicious, with skin - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 57.00(3%)13.60(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.01 g62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1.000 large (or 215.00g):
0.02 g122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1.000 medium (or 169.00g):
0.02 g96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (or 129.00g):
0.01 g73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
44. Pears, raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
0.01 g79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
0.02 g91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
0.01 g84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
0.02 g101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
0.02 g131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
0.02 g94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
45. Apples, raw, red delicious, with skin - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 59.00(3%)14.06(11%)0.20(0%)0.27(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.01 g64.31 kcal(3%)15.33 g(12%)0.22 g(0%)0.29 g(1%)
Other Serving Size : 1.000 large (or 260.00g):
0.03 g153.4 kcal(8%)36.56 g(28%)0.52 g(1%)0.7 g(1%)
Other Serving Size : 1.000 medium (or 212.00g):
0.02 g125.08 kcal(6%)29.81 g(23%)0.42 g(1%)0.57 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
0.02 g93.22 kcal(5%)22.21 g(17%)0.32 g(0%)0.43 g(1%)
46. Pears, raw, green anjou - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.01 g92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
0.02 g113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
0.02 g133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
0.02 g159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)
47. Pears, raw, bosc - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.01 g93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
0.02 g106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
0.02 g119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
0.02 g146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)
48. Pears, raw, red anjou - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
0.01 g78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
0.02 g97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
0.02 g138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
0.01 g86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
49. Pears, raw, bartlett - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 63.00(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.01 g88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
0.02 g95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
0.02 g111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
0.02 g143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
50. Pears, asian, raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
0.01 g51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
0.03 g115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
51. Plums, raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.02 g75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0.01 g30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0.02 g69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
52. Apples, raw, without skin - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0.01 g52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
0.02 g103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0.02 g77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0.01 g63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
53. Tangerine juice, raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 22.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.02 g106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 g13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
54. Apples, raw, with skin - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
0.01 g65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
0.01 g56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
0.02 g115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
0.02 g94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
0.01 g77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
0.01 g52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
0.02 g125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
55. Apples, raw, without skin, cooked, microwave - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
0.02 g95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
56. Grapefruit, raw, pink and red and white, all areas - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 28.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.02 g73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0.02 g53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0.01 g40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0.01 g32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
57. Grapefruit, raw, pink and red, all areas - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 25.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.02 g96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.01 g51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.02 g64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
58. Grapefruit, raw, pink and red, California and Arizona - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 21.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.02 g85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.01 g45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
59. Grapefruit, raw, pink and red, Florida - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 26.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.02 g69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.01 g36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
60. Grapefruit, raw, white, all areas - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 25.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.02 g75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.01 g38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
61. Grapefruit, raw, white, California - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 20.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.02 g85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.01 g43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
62. Grapefruit, raw, white, Florida - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 22.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.02 g73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.01 g37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
63. Grapes, american type (slip skin), raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
0.01 g61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0 g1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
64. Grapes, red or green (European type, such as Thompson seedless), raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
0.02 g104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
0 g33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.01 g86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
65. Guava sauce, cooked - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 33.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
0.02 g85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
66. Melons, honeydew, raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 20.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0.02 g61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0.02 g63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
0.1 g360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
0.13 g460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0.01 g45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0.02 g57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0.01 g49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.01 g48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
67. Nectarines, raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
0.01 g62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
0.01 g56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
0.01 g62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
0.02 g68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.01 g61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
68. Orange juice, raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 25.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.02 g111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0 g13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.01 g38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
69. Papayas, raw - Isoleucine
0.01 g of Isoleucine per 100g
Nutritional Value = 31.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0.01 g62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0.02 g98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0.02 g67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
0.08 g335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
70. Lime juice, raw - Isoleucine
0.00 g of Isoleucine per 100g
Nutritional Value = 27.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 g60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0 g7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0 g11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
71. Orange juice, chilled, includes from concentrate - Isoleucine
0.00 g of Isoleucine per 100g
Nutritional Value = 21.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
72. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Isoleucine
0.00 g of Isoleucine per 100g
Nutritional Value = 23.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
73. Orange juice, chilled, includes from concentrate, with added calcium - Isoleucine
0.00 g of Isoleucine per 100g
Nutritional Value = 23.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 g117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 g14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
74. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Isoleucine
0.00 g of Isoleucine per 100g
Nutritional Value = 24.00 / 100    Food Category -
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 g122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 g15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)






isoleucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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