We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Isoleucine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Isoleucine.

From this Isoleucine rich foods list, the highest amount of Isoleucine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 5.023 g of Isoleucine.

Conversely, the food with the lowest amount of Isoleucine is Seeds, cottonseed flour, low fat (glandless). This food item, in 100g, contains 1.796 g of Isoleucine.

In summary, from the list of foods on this page, in 100 g, the range of Isoleucine is 5.023 g through to 1.796 g of Isoleucine.

Please remember that this gives an accurate value in 100g for Isoleucine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 5.023 g of Isoleucine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Isoleucine rich foods. Please bear this in mind when trying to increase or decrease the amount of Isoleucine in your diet or you are simply looking for good sources of Isoleucine.




 

Foods High in Isoleucine - Isoleucine in Foods per 100g

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Egg, white, dried, powder, stabilized, glucose reduced - Isoleucine
  100g serving, Isoleucine = 5.023 g
  A typical food serving of 1 cup, sifted (or 107g), Isoleucine content is 5.37 g
  Serving of 1 tbsp (or 7g), Isoleucine content is 0.35 g
Egg, white, dried, flakes, stabilized, glucose reduced - Isoleucine
  100g serving, Isoleucine = 4.689 g
  A typical food serving of .5 lb (or 227g), Isoleucine content is 10.64 g
Egg, white, dried, stabilized, glucose reduced - Isoleucine
  100g serving, Isoleucine = 4.44 g
  A typical food serving of 1 cup, sifted (or 107g), Isoleucine content is 4.75 g
  Serving of 1 tbsp (or 7g), Isoleucine content is 0.31 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Isoleucine
  100g serving, Isoleucine = 4.3 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 1.22 g
Soy protein isolate - Isoleucine
  100g serving, Isoleucine = 4.253 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 1.21 g
Soy protein isolate, potassium type - Isoleucine
  100g serving, Isoleucine = 4.253 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 1.21 g
Soy protein isolate, potassium type, crude protein basis - Isoleucine
  100g serving, Isoleucine = 4.253 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 1.21 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Isoleucine
  100g serving, Isoleucine = 4.2 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 1.19 g
Seaweed, spirulina, dried - Isoleucine
  100g serving, Isoleucine = 3.209 g
  A typical food serving of 1 cup (or 112g), Isoleucine content is 3.59 g
  Serving of 1 tablespoon (or 7g), Isoleucine content is 0.22 g
Egg, whole, dried, stabilized, glucose reduced - Isoleucine
  100g serving, Isoleucine = 3.014 g
  A typical food serving of 1 cup, sifted (or 85g), Isoleucine content is 2.56 g
  Serving of 1 tbsp (or 5g), Isoleucine content is 0.15 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Isoleucine
  100g serving, Isoleucine = 2.942 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.83 g
Soy protein concentrate, produced by acid wash - Isoleucine
  100g serving, Isoleucine = 2.942 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.83 g
Soy protein concentrate, produced by alcohol extraction - Isoleucine
  100g serving, Isoleucine = 2.942 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.83 g
Fish, cod, Atlantic, dried and salted - Isoleucine
  100g serving, Isoleucine = 2.895 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.82 g
  Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Isoleucine content is 2.32 g
  Serving of 3 oz (or 85g), Isoleucine content is 2.46 g
Whale, beluga, meat, dried (Alaska Native) - Isoleucine
  100g serving, Isoleucine = 2.684 g
  A typical food serving of 1 strip (or 45g), Isoleucine content is 1.21 g
Egg, whole, dried - Isoleucine
  100g serving, Isoleucine = 2.45 g
  A typical food serving of 1 cup, sifted (or 85g), Isoleucine content is 2.08 g
  Serving of 1 tbsp (or 5g), Isoleucine content is 0.12 g
Seeds, sunflower seed flour, partially defatted - Isoleucine
  100g serving, Isoleucine = 2.403 g
  A typical food serving of 1 cup (or 64g), Isoleucine content is 1.54 g
  Serving of 1 tbsp (or 4g), Isoleucine content is 0.1 g
Tofu, dried-frozen (koyadofu) - Isoleucine
  100g serving, Isoleucine = 2.376 g
  A typical food serving of 1 piece (or 17g), Isoleucine content is 0.4 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Isoleucine
  100g serving, Isoleucine = 2.376 g
  A typical food serving of 1 piece (or 17g), Isoleucine content is 0.4 g
Soy flour, defatted - Isoleucine
  100g serving, Isoleucine = 2.281 g
  A typical food serving of 1 cup (or 105g), Isoleucine content is 2.4 g
  Serving of 1 tbsp (or 6.6g), Isoleucine content is 0.15 g
Soy flour, defatted, crude protein basis (N x 6.25) - Isoleucine
  100g serving, Isoleucine = 2.281 g
  A typical food serving of 1 cup, stirred (or 100g), Isoleucine content is 2.28 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Isoleucine
  100g serving, Isoleucine = 2.257 g
  A typical food serving of 1 cup, stirred (or 88g), Isoleucine content is 1.99 g
Chorizo, pork and beef - Isoleucine
  100g serving, Isoleucine = 2.206 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.63 g
  Serving of 1 link (4 long) (or 60g), Isoleucine content is 1.32 g
Cheese, parmesan, shredded - Isoleucine
  100g serving, Isoleucine = 2.202 g
  A typical food serving of 1 tbsp (or 5g), Isoleucine content is 0.11 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Isoleucine
  100g serving, Isoleucine = 2.188 g
  A typical food serving of 1 cup (or 120g), Isoleucine content is 2.63 g
  Serving of .25 cup (or 30g), Isoleucine content is 0.66 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Isoleucine
  100g serving, Isoleucine = 2.188 g
  A typical food serving of 1 cup (or 120g), Isoleucine content is 2.63 g
  Serving of .25 cup (or 30g), Isoleucine content is 0.66 g
Soy meal, defatted, raw - Isoleucine
  100g serving, Isoleucine = 2.18 g
  A typical food serving of 1 cup (or 122g), Isoleucine content is 2.66 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Isoleucine
  100g serving, Isoleucine = 2.18 g
  A typical food serving of 1 cup (or 122g), Isoleucine content is 2.66 g
Seeds, sesame flour, low-fat - Isoleucine
  100g serving, Isoleucine = 2.157 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.61 g
Milk, dry, nonfat, calcium reduced - Isoleucine
  100g serving, Isoleucine = 2.148 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.61 g
  Serving of .25 lb (or 113g), Isoleucine content is 2.43 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Isoleucine
  100g serving, Isoleucine = 2.124 g
  A typical food serving of 1 cup (or 68g), Isoleucine content is 1.44 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Isoleucine content is 1.93 g
  Serving of .333 cup (makes 1 cup reconstituted milk) (or 23g), Isoleucine content is 0.49 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Isoleucine
  100g serving, Isoleucine = 2.124 g
  A typical food serving of 1 cup (or 68g), Isoleucine content is 1.44 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Isoleucine content is 1.93 g
Milk, buttermilk, dried - Isoleucine
  100g serving, Isoleucine = 2.075 g
  A typical food serving of 1 cup (or 120g), Isoleucine content is 2.49 g
  Serving of 1 tbsp (or 6.5g), Isoleucine content is 0.13 g
Meat extender - Isoleucine
  100g serving, Isoleucine = 1.995 g
  A typical food serving of 1 cup (or 88g), Isoleucine content is 1.76 g
  Serving of 1 oz (or 28.35g), Isoleucine content is 0.57 g
Soybeans, mature seeds, raw - Isoleucine
  100g serving, Isoleucine = 1.971 g
  A typical food serving of 1 cup (or 186g), Isoleucine content is 3.67 g
Cheese, parmesan, grated - Isoleucine
  100g serving, Isoleucine = 1.969 g
  A typical food serving of 1 cup (or 100g), Isoleucine content is 1.97 g
  Serving of 1 tbsp (or 5g), Isoleucine content is 0.1 g
  Serving of 1 oz (or 28.35g), Isoleucine content is 0.56 g
Egg Mix, USDA Commodity - Isoleucine
  100g serving, Isoleucine = 1.938 g
  A typical food serving of 1 tbsp (or 8.6g), Isoleucine content is 0.17 g
  Serving of 1 cup (or 105g), Isoleucine content is 2.03 g
Soybeans, mature seeds, dry roasted - Isoleucine
  100g serving, Isoleucine = 1.92 g
  A typical food serving of 1 cup (or 93g), Isoleucine content is 1.79 g
Cheese, parmesan, hard - Isoleucine
  100g serving, Isoleucine = 1.894 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.54 g
  Serving of 1 cubic inch (or 10.3g), Isoleucine content is 0.2 g
  Serving of 5 package (5 oz) (or 142g), Isoleucine content is 2.69 g
Leavening agents, yeast, baker's, active dry - Isoleucine
  100g serving, Isoleucine = 1.89 g
  A typical food serving of 1 tsp (or 4g), Isoleucine content is 0.08 g
  Serving of 1 tbsp (or 12g), Isoleucine content is 0.23 g
  Serving of 1 packet (or 7.2g), Isoleucine content is 0.14 g
Pork, cured, bacon, cooked, microwaved - Isoleucine
  100g serving, Isoleucine = 1.847 g
  A typical food serving of 1 slice cooked (or 9.1g), Isoleucine content is 0.17 g
  Serving of 1 slice raw (or 28g), Isoleucine content is 0.52 g
Peanut flour, defatted - Isoleucine
  100g serving, Isoleucine = 1.836 g
  A typical food serving of 1 cup (or 60g), Isoleucine content is 1.1 g
  Serving of 1 oz (or 28.35g), Isoleucine content is 0.52 g
Veal, leg (top round), separable lean only, cooked, braised - Isoleucine
  100g serving, Isoleucine = 1.808 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Isoleucine content is 4.83 g
  Serving of 3 oz (or 85g), Isoleucine content is 1.54 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Isoleucine
  100g serving, Isoleucine = 1.798 g
  A typical food serving of 1 slice cooked (or 8g), Isoleucine content is 0.14 g
Seeds, cottonseed flour, low fat (glandless) - Isoleucine
  100g serving, Isoleucine = 1.796 g
  A typical food serving of 1 oz (or 28.35g), Isoleucine content is 0.51 g




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