Welcome to the list of the top 100 fruits highest in fat content. Where the amount of fat ranges from 15.41 g to 0.14 g per 100g. The fruits with the highest fat is Avocados, raw, California which in 100g contains 15.41 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Avocados, raw, California, the RDA fat percentage is 24 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, California has a nutritional value score of 16 out of 100.Comparing the fat content and the nutritional density in 100g for Avocados, raw, California; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Avocados, raw, California, which is the top of the fruits list for fat content in your diet, the amount of Saturated Fat is 2.126 g (11% RDA), the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 1.96 g (4% RDA) and the amount of Carbohydrate is 8.64 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Avocados, raw, California from the list of fruits.

fat and nutrition facts in fruits per 100g

Top Ten - Highest fat Content per 100g

Below is a simplified list for fat in fruits for the top 10 fruits. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Avocados, raw, California 15.41g (24%RDA)
2. Avocados, raw, all commercial varieties 14.66g (23%RDA)
3. Plantains, green, fried 11.81g (18%RDA)
4. Avocados, raw, Florida 10.06g (15%RDA)
5. Plantains, yellow, fried, Latino restaurant 7.51g (12%RDA)
6. Rowal, raw 2g (3%RDA)
7. Carissa, (natal-plum), raw 1.3g (2%RDA)
8. Horned melon (Kiwano) 1.26g (2%RDA)
9. Pomegranates, raw 1.17g (2%RDA)
10. Sapodilla, raw 1.1g (2%RDA)

Comparing fat in fruits vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Avocados, raw, California, in 100g contains 15.41 g of fat. As a percentage of the RDA this is 24 %. Therefore, Cheese has 17.73 g more fat than Avocados, raw, California. In terms of fat percentage this is 115 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Avocados, raw, California has a nutritional value score of 16 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Avocados, raw, California which contains 35.44 g in 1 cup, pureed (or 230 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Saturated Fat content is 4.89 g (24% RDA), the Calories content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA) and the Carbohydrate content is 19.87 g (15% RDA).

Grams of fat in fruits (per 100g)

The list below gives the total fat content in the top items from the general description 'fruits' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat.


List of Fruits High in fat Content per 100g

1. Avocados, raw, California - Fat
15.41 g of Fat per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.41 g(24%) 2.126(11%)167(8%)8.64(7%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
35.44 g(55%)4.89 g(24%)384.1 kcal(19%)19.87 g(15%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
20.96 g(32%)2.89 g(14%)227.12 kcal(11%)11.75 g(9%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
4.62 g(7%)0.64 g(3%)50.1 kcal(3%)2.59 g(2%)0.59 g(1%)
2. Avocados, raw, all commercial varieties - Fat
14.66 g of Fat per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.66 g(23%) 2.126(11%)160(8%)8.53(7%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
21.99 g(34%)3.19 g(16%)240 kcal(12%)12.8 g(10%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
33.72 g(52%)4.89 g(24%)368 kcal(18%)19.62 g(15%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
21.4 g(33%)3.1 g(16%)233.6 kcal(12%)12.45 g(10%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
29.47 g(45%)4.27 g(21%)321.6 kcal(16%)17.15 g(13%)4.02 g(7%)
3. Plantains, green, fried - Fat
11.81 g of Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.81 g(18%) 3.69(18%)309(15%)49.17(38%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
13.94 g(21%)4.35 g(22%)364.62 kcal(18%)58.02 g(45%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
6.26 g(10%)1.96 g(10%)163.77 kcal(8%)26.06 g(20%)0.8 g(1%)
4. Avocados, raw, Florida - Fat
10.06 g of Fat per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.06 g(15%) 1.96(10%)120(6%)7.82(6%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
23.14 g(36%)4.51 g(23%)276 kcal(14%)17.99 g(14%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
30.58 g(47%)5.96 g(30%)364.8 kcal(18%)23.77 g(18%)6.78 g(12%)
5. Plantains, yellow, fried, Latino restaurant - Fat
7.51 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.51 g(12%) 1.816(9%)236(12%)40.77(31%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
12.69 g(20%)3.07 g(15%)398.84 kcal(20%)68.9 g(53%)2.4 g(4%)
6. Rowal, raw - Fat
2 g of Fat per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(3%) 0.245(1%)111(6%)23.9(18%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
2.28 g(4%)0.28 g(1%)126.54 kcal(6%)27.25 g(21%)2.62 g(5%)
7. Carissa, (natal-plum), raw - Fat
1.3 g of Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 g(2%) 62(3%)13.63(10%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
1.95 g(3%)93 kcal(5%)20.45 g(16%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0.26 g(0%)12.4 kcal(1%)2.73 g(2%)0.1 g(0%)
8. Horned melon (Kiwano) - Fat
1.26 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g(2%) 44(2%)7.56(6%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
2.94 g(5%)102.52 kcal(5%)17.61 g(14%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
2.63 g(4%)91.96 kcal(5%)15.8 g(12%)3.72 g(7%)
9. Pomegranates, raw - Fat
1.17 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g(2%) 0.12(1%)83(4%)18.7(14%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
3.3 g(5%)0.34 g(2%)234.06 kcal(12%)52.73 g(41%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
1.02 g(2%)0.1 g(1%)72.21 kcal(4%)16.27 g(13%)1.45 g(3%)
10. Sapodilla, raw - Fat
1.1 g of Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g(2%) 0.194(1%)83(4%)19.96(15%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
2.65 g(4%)0.47 g(2%)200.03 kcal(10%)48.1 g(37%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
1.87 g(3%)0.33 g(2%)141.1 kcal(7%)33.93 g(26%)0.75 g(1%)
11. Guavas, common, raw - Fat
0.95 g of Fat per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g(1%) 0.272(1%)68(3%)14.32(11%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
1.57 g(2%)0.45 g(2%)112.2 kcal(6%)23.63 g(18%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.52 g(1%)0.15 g(1%)37.4 kcal(2%)7.88 g(6%)1.4 g(3%)
12. Kumquats, raw - Fat
0.86 g of Fat per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g(1%) 0.103(1%)71(4%)15.9(12%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.16 g(0%)0.02 g(0%)13.49 kcal(1%)3.02 g(2%)0.36 g(1%)
13. Passion-fruit, (granadilla), purple, raw - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 0.059(0%)97(5%)23.38(18%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
1.65 g(3%)0.14 g(1%)228.92 kcal(11%)55.18 g(42%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.13 g(0%)0.01 g(0%)17.46 kcal(1%)4.21 g(3%)0.4 g(1%)
14. Groundcherries, (cape-gooseberries or poha), raw - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 53(3%)11.2(9%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
0.98 g(2%)74.2 kcal(4%)15.68 g(12%)2.66 g(5%)
15. Cherimoya, raw - Fat
0.68 g of Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g(1%) 0.233(1%)75(4%)17.71(14%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
1.6 g(2%)0.55 g(3%)176.25 kcal(9%)41.62 g(32%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
1.09 g(2%)0.37 g(2%)120 kcal(6%)28.34 g(22%)2.51 g(4%)
16. Raspberries, raw - Fat
0.65 g of Fat per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g(1%) 0.019(0%)52(3%)11.94(9%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.8 g(1%)0.02 g(0%)63.96 kcal(3%)14.69 g(11%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
2.03 g(3%)0.06 g(0%)162.24 kcal(8%)37.25 g(29%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.12 g(0%)0 g(0%)9.88 kcal(0%)2.27 g(2%)0.23 g(0%)
17. Jackfruit, raw - Fat
0.64 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(1%) 0.195(1%)95(5%)23.25(18%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
1.06 g(2%)0.32 g(2%)156.75 kcal(8%)38.36 g(30%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.97 g(1%)0.29 g(1%)143.45 kcal(7%)35.11 g(27%)2.6 g(5%)
18. Roselle, raw - Fat
0.64 g of Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(1%) 49(2%)11.31(9%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
0.36 g(1%)27.93 kcal(1%)6.45 g(5%)0.55 g(1%)
19. Tamarinds, raw - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.272(1%)239(12%)62.5(48%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.72 g(1%)0.33 g(2%)286.8 kcal(14%)75 g(58%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.01 g(0%)0.01 g(0%)4.78 kcal(0%)1.25 g(1%)0.06 g(0%)
20. Guavas, strawberry, raw - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.172(1%)69(3%)17.36(13%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
1.46 g(2%)0.42 g(2%)168.36 kcal(8%)42.36 g(33%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0.04 g(0%)0.01 g(0%)4.14 kcal(0%)1.04 g(1%)0.03 g(0%)
21. Feijoa, raw - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.148(1%)55(3%)12.92(10%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
1.46 g(2%)0.36 g(2%)133.65 kcal(7%)31.4 g(24%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.25 g(0%)0.06 g(0%)23.1 kcal(1%)5.43 g(4%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
1.23 g(2%)0.3 g(2%)112.75 kcal(6%)26.49 g(20%)2.01 g(4%)
22. Custard-apple, (bullock's-heart), raw - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.231(1%)101(5%)25.2(19%)1.7(3%)
23. Gooseberries, raw - Fat
0.58 g of Fat per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g(1%) 0.038(0%)44(2%)10.18(8%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.87 g(1%)0.06 g(0%)66 kcal(3%)15.27 g(12%)1.32 g(2%)
24. Kiwifruit, gold, raw - Fat
0.56 g of Fat per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g(1%) 0.149(1%)60(3%)14.23(11%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
1.04 g(2%)0.28 g(1%)111.6 kcal(6%)26.47 g(20%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.48 g(1%)0.13 g(1%)51.6 kcal(3%)12.24 g(9%)1.06 g(2%)
25. Raisins, seeded - Fat
0.54 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g(1%) 0.178(1%)296(15%)78.47(60%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.89 g(1%)0.29 g(1%)488.4 kcal(24%)129.48 g(100%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.78 g(1%)0.26 g(1%)429.2 kcal(21%)113.78 g(88%)3.65 g(7%)
26. Kiwifruit, green, raw - Fat
0.52 g of Fat per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g(1%) 0.029(0%)61(3%)14.66(11%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.94 g(1%)0.05 g(0%)109.8 kcal(5%)26.39 g(20%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.36 g(1%)0.02 g(0%)42.09 kcal(2%)10.12 g(8%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.77 g(1%)0.04 g(0%)90.28 kcal(5%)21.7 g(17%)1.69 g(3%)
27. Prickly pears, raw - Fat
0.51 g of Fat per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g(1%) 0.067(0%)41(2%)9.57(7%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.76 g(1%)0.1 g(1%)61.09 kcal(3%)14.26 g(11%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.53 g(1%)0.07 g(0%)42.23 kcal(2%)9.86 g(8%)0.75 g(1%)
28. Mammy-apple, (mamey), raw - Fat
0.5 g of Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 g(1%) 0.136(1%)51(3%)12.5(10%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
4.23 g(7%)1.15 g(6%)431.46 kcal(22%)105.75 g(81%)4.23 g(8%)
29. Elderberries, raw - Fat
0.5 g of Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 g(1%) 0.023(0%)73(4%)18.4(14%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.73 g(1%)0.03 g(0%)105.85 kcal(5%)26.68 g(21%)0.96 g(2%)
30. Blackberries, raw - Fat
0.49 g of Fat per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g(1%) 0.014(0%)43(2%)9.61(7%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.71 g(1%)0.02 g(0%)61.92 kcal(3%)13.84 g(11%)2 g(4%)
31. Grapes, muscadine, raw - Fat
0.47 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g(1%) 57(3%)13.93(11%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
0.03 g(0%)3.42 kcal(0%)0.84 g(1%)0.05 g(0%)
32. Raisins, golden seedless - Fat
0.46 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g(1%) 0.151(1%)302(15%)79.52(61%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.76 g(1%)0.25 g(1%)498.3 kcal(25%)131.21 g(101%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.67 g(1%)0.22 g(1%)437.9 kcal(22%)115.3 g(89%)4.92 g(9%)
33. Raisins, seedless - Fat
0.46 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g(1%) 0.058(0%)299(15%)79.18(61%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.76 g(1%)0.1 g(1%)493.35 kcal(25%)130.65 g(101%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.67 g(1%)0.08 g(0%)433.55 kcal(22%)114.81 g(88%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.06 g(0%)0.01 g(0%)41.86 kcal(2%)11.09 g(9%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.2 g(0%)0.02 g(0%)128.57 kcal(6%)34.05 g(26%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.12 g(0%)0.02 g(0%)77.74 kcal(4%)20.59 g(16%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.13 g(0%)0.02 g(0%)84.77 kcal(4%)22.45 g(17%)0.87 g(2%)
34. Sapote, mamey, raw - Fat
0.46 g of Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g(1%) 0.169(1%)124(6%)32.1(25%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
0.81 g(1%)0.3 g(2%)217 kcal(11%)56.18 g(43%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
2.57 g(4%)0.94 g(5%)691.92 kcal(35%)179.12 g(138%)8.09 g(14%)
35. Litchis, raw - Fat
0.44 g of Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g(1%) 0.099(0%)66(3%)16.53(13%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.84 g(1%)0.19 g(1%)125.4 kcal(6%)31.41 g(24%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.04 g(0%)0.01 g(0%)6.34 kcal(0%)1.59 g(1%)0.08 g(0%)
36. Apples, raw, without skin, cooked, microwave - Fat
0.42 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g(1%) 0.068(0%)56(3%)14.41(11%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.71 g(1%)0.12 g(1%)95.2 kcal(5%)24.5 g(19%)0.48 g(1%)
37. Currants, european black, raw - Fat
0.41 g of Fat per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g(1%) 0.034(0%)63(3%)15.38(12%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.46 g(1%)0.04 g(0%)70.56 kcal(4%)17.23 g(13%)1.57 g(3%)
38. Persimmons, native, raw - Fat
0.4 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g(1%) 127(6%)33.5(26%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
0.1 g(0%)31.75 kcal(2%)8.38 g(6%)0.2 g(0%)
39. Pitanga, (surinam-cherry), raw - Fat
0.4 g of Fat per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g(1%) 33(2%)7.49(6%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
0.69 g(1%)57.09 kcal(3%)12.96 g(10%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0.03 g(0%)2.31 kcal(0%)0.52 g(0%)0.06 g(0%)
40. Dates, deglet noor - Fat
0.39 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g(1%) 0.032(0%)282(14%)75.03(58%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.57 g(1%)0.05 g(0%)414.54 kcal(21%)110.29 g(85%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.03 g(0%)0 g(0%)20.02 kcal(1%)5.33 g(4%)0.17 g(0%)
41. Mulberries, raw - Fat
0.39 g of Fat per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g(1%) 0.027(0%)43(2%)9.8(8%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.55 g(1%)0.04 g(0%)60.2 kcal(3%)13.72 g(11%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.06 g(0%)0 g(0%)6.45 kcal(0%)1.47 g(1%)0.22 g(0%)
42. Apricots, raw - Fat
0.39 g of Fat per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g(1%) 0.027(0%)48(2%)11.12(9%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.6 g(1%)0.04 g(0%)74.4 kcal(4%)17.24 g(13%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.64 g(1%)0.04 g(0%)79.2 kcal(4%)18.35 g(14%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.14 g(0%)0.01 g(0%)16.8 kcal(1%)3.89 g(3%)0.49 g(1%)
43. Mangos, raw - Fat
0.38 g of Fat per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g(1%) 0.092(0%)60(3%)14.98(12%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.63 g(1%)0.15 g(1%)99 kcal(5%)24.72 g(19%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
1.28 g(2%)0.31 g(2%)201.6 kcal(10%)50.33 g(39%)2.76 g(5%)
44. Plantains, raw - Fat
0.37 g of Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g(1%) 0.143(1%)122(6%)31.89(25%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.55 g(1%)0.21 g(1%)180.56 kcal(9%)47.2 g(36%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.66 g(1%)0.26 g(1%)218.38 kcal(11%)57.08 g(44%)2.33 g(4%)
45. Apples, raw, without skin, cooked, boiled - Fat
0.36 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g(1%) 0.058(0%)53(3%)13.64(10%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.62 g(1%)0.1 g(1%)90.63 kcal(5%)23.32 g(18%)0.44 g(1%)
46. Grapes, american type (slip skin), raw - Fat
0.35 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g(1%) 0.114(1%)67(3%)17.15(13%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.32 g(0%)0.1 g(1%)61.64 kcal(3%)15.78 g(12%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.01 g(0%)0 g(0%)1.61 kcal(0%)0.41 g(0%)0.02 g(0%)
47. Bananas, raw - Fat
0.33 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g(1%) 0.112(1%)89(4%)22.84(18%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.74 g(1%)0.25 g(1%)200.25 kcal(10%)51.39 g(40%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.5 g(1%)0.17 g(1%)133.5 kcal(7%)34.26 g(26%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.27 g(0%)0.09 g(0%)72.09 kcal(4%)18.5 g(14%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.33 g(1%)0.11 g(1%)89.89 kcal(4%)23.07 g(18%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.39 g(1%)0.13 g(1%)105.02 kcal(5%)26.95 g(21%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.45 g(1%)0.15 g(1%)121.04 kcal(6%)31.06 g(24%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.5 g(1%)0.17 g(1%)135.28 kcal(7%)34.72 g(27%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.42 g(1%)0.14 g(1%)112.14 kcal(6%)28.78 g(22%)1.37 g(2%)
48. Blueberries, raw - Fat
0.33 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g(1%) 0.028(0%)57(3%)14.49(11%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.49 g(1%)0.04 g(0%)84.36 kcal(4%)21.45 g(17%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.22 g(0%)0.02 g(0%)38.76 kcal(2%)9.85 g(8%)0.5 g(1%)
49. Carambola, (starfruit), raw - Fat
0.33 g of Fat per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g(1%) 0.019(0%)31(2%)6.73(5%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.44 g(1%)0.03 g(0%)40.92 kcal(2%)8.88 g(7%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.36 g(1%)0.02 g(0%)33.48 kcal(2%)7.27 g(6%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.41 g(1%)0.02 g(0%)38.44 kcal(2%)8.35 g(6%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.3 g(0%)0.02 g(0%)28.21 kcal(1%)6.12 g(5%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.23 g(0%)0.01 g(0%)21.7 kcal(1%)4.71 g(4%)0.73 g(1%)
50. Nectarines, raw - Fat
0.32 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g(0%) 0.025(0%)44(2%)10.55(8%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.46 g(1%)0.04 g(0%)62.92 kcal(3%)15.09 g(12%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.41 g(1%)0.03 g(0%)56.76 kcal(3%)13.61 g(10%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.45 g(1%)0.04 g(0%)62.48 kcal(3%)14.98 g(12%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.5 g(1%)0.04 g(0%)68.64 kcal(3%)16.46 g(13%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.45 g(1%)0.04 g(0%)61.6 kcal(3%)14.77 g(11%)1.48 g(3%)
51. Tangerines, (mandarin oranges), raw - Fat
0.31 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g(0%) 0.039(0%)53(3%)13.34(10%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.6 g(1%)0.08 g(0%)103.35 kcal(5%)26.01 g(20%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.24 g(0%)0.03 g(0%)40.28 kcal(2%)10.14 g(8%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.27 g(0%)0.03 g(0%)46.64 kcal(2%)11.74 g(9%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.37 g(1%)0.05 g(0%)63.6 kcal(3%)16.01 g(12%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.34 g(1%)0.04 g(0%)57.77 kcal(3%)14.54 g(11%)0.88 g(2%)
52. Figs, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.06(0%)74(4%)19.18(15%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.19 g(0%)0.04 g(0%)47.36 kcal(2%)12.28 g(9%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.15 g(0%)0.03 g(0%)37 kcal(2%)9.59 g(7%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.12 g(0%)0.02 g(0%)29.6 kcal(1%)7.67 g(6%)0.3 g(1%)
53. Lemons, raw, without peel - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.039(0%)29(1%)9.32(7%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.64 g(1%)0.08 g(0%)61.48 kcal(3%)19.76 g(15%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.17 g(0%)0.02 g(0%)16.82 kcal(1%)5.41 g(4%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.25 g(0%)0.03 g(0%)24.36 kcal(1%)7.83 g(6%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.02 g(0%)0 g(0%)2.03 kcal(0%)0.65 g(1%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.17 g(0%)0.02 g(0%)16.82 kcal(1%)5.41 g(4%)0.64 g(1%)
54. Acerola, (west indian cherry), raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.068(0%)32(2%)7.69(6%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.29 g(0%)0.07 g(0%)31.36 kcal(2%)7.54 g(6%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.01 g(0%)0 g(0%)1.54 kcal(0%)0.37 g(0%)0.02 g(0%)
55. Oranges, raw, California, valencias - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.035(0%)49(2%)11.89(9%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.54 g(1%)0.06 g(0%)88.2 kcal(4%)21.4 g(16%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.36 g(1%)0.04 g(0%)59.29 kcal(3%)14.39 g(11%)1.26 g(2%)
56. Acerola juice, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.068(0%)23(1%)4.8(4%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.73 g(1%)0.16 g(1%)55.66 kcal(3%)11.62 g(9%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.09 g(0%)0.02 g(0%)6.95 kcal(0%)1.45 g(1%)0.12 g(0%)
57. Cherries, sour, red, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.068(0%)50(3%)12.18(9%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.47 g(1%)0.11 g(1%)77.5 kcal(4%)18.88 g(15%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.31 g(0%)0.07 g(0%)51.5 kcal(3%)12.55 g(10%)1.03 g(2%)
58. Lemon peel, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.039(0%)47(2%)16(12%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.02 g(0%)0 g(0%)2.82 kcal(0%)0.96 g(1%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 g(0%)0 g(0%)0.94 kcal(0%)0.32 g(0%)0.03 g(0%)
59. Rose-apples, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 25(1%)5.7(4%)0.6(1%)
60. Crabapples, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.048(0%)76(4%)19.95(15%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.33 g(1%)0.05 g(0%)83.6 kcal(4%)21.95 g(17%)0.44 g(1%)
61. Oranges, raw, with peel - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.035(0%)63(3%)15.5(12%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.51 g(1%)0.06 g(0%)107.1 kcal(5%)26.35 g(20%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.48 g(1%)0.06 g(0%)100.17 kcal(5%)24.65 g(19%)2.07 g(4%)
62. Soursop, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.051(0%)66(3%)16.84(13%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.68 g(1%)0.11 g(1%)148.5 kcal(7%)37.89 g(29%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
1.88 g(3%)0.32 g(2%)412.5 kcal(21%)105.25 g(81%)6.25 g(11%)
63. Strawberries, raw - Fat
0.3 g of Fat per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 0.015(0%)32(2%)7.68(6%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.46 g(1%)0.02 g(0%)48.64 kcal(2%)11.67 g(9%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.7 g(1%)0.03 g(0%)74.24 kcal(4%)17.82 g(14%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.5 g(1%)0.02 g(0%)53.12 kcal(3%)12.75 g(10%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.43 g(1%)0.02 g(0%)46.08 kcal(2%)11.06 g(9%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.08 g(0%)0 g(0%)8.64 kcal(0%)2.07 g(2%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.05 g(0%)0 g(0%)5.76 kcal(0%)1.38 g(1%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.04 g(0%)0 g(0%)3.84 kcal(0%)0.92 g(1%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
1.07 g(2%)0.05 g(0%)114.24 kcal(6%)27.42 g(21%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.02 g(0%)0 g(0%)2.24 kcal(0%)0.54 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.44 g(1%)0.02 g(0%)47.04 kcal(2%)11.29 g(9%)0.98 g(2%)
64. Sugar-apples, (sweetsop), raw - Fat
0.29 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g(0%) 0.048(0%)94(5%)23.64(18%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
0.73 g(1%)0.12 g(1%)235 kcal(12%)59.1 g(45%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.45 g(1%)0.07 g(0%)145.7 kcal(7%)36.64 g(28%)3.19 g(6%)
65. Pomegranate juice, bottled - Fat
0.29 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g(0%) 0.077(0%)54(3%)13.13(10%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.72 g(1%)0.19 g(1%)134.46 kcal(7%)32.69 g(25%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.09 g(0%)0.02 g(0%)16.96 kcal(1%)4.12 g(3%)0.05 g(0%)
66. Plums, raw - Fat
0.28 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g(0%) 0.017(0%)46(2%)11.42(9%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.46 g(1%)0.03 g(0%)75.9 kcal(4%)18.84 g(14%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.18 g(0%)0.01 g(0%)30.36 kcal(2%)7.54 g(6%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.42 g(1%)0.03 g(0%)69.46 kcal(3%)17.24 g(13%)1.06 g(2%)
67. Papayas, raw - Fat
0.26 g of Fat per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g(0%) 0.081(0%)43(2%)10.82(8%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.38 g(1%)0.12 g(1%)62.35 kcal(3%)15.69 g(12%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.6 g(1%)0.19 g(1%)98.9 kcal(5%)24.89 g(19%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.41 g(1%)0.13 g(1%)67.51 kcal(3%)16.99 g(13%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
2.03 g(3%)0.63 g(3%)335.83 kcal(17%)84.5 g(65%)3.67 g(7%)
68. Peaches, raw - Fat
0.25 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g(0%) 0.019(0%)39(2%)9.54(7%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.39 g(1%)0.03 g(0%)60.06 kcal(3%)14.69 g(11%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.33 g(1%)0.02 g(0%)50.7 kcal(3%)12.4 g(10%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.38 g(1%)0.03 g(0%)58.5 kcal(3%)14.31 g(11%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.44 g(1%)0.03 g(0%)68.25 kcal(3%)16.7 g(13%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.56 g(1%)0.04 g(0%)87.36 kcal(4%)21.37 g(16%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.37 g(1%)0.03 g(0%)57.33 kcal(3%)14.02 g(11%)1.34 g(2%)
69. Lemon juice, raw - Fat
0.24 g of Fat per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g(0%) 0.04(0%)22(1%)6.9(5%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.59 g(1%)0.1 g(1%)53.68 kcal(3%)16.84 g(13%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.07 g(0%)0.01 g(0%)6.71 kcal(0%)2.1 g(2%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.12 g(0%)0.02 g(0%)10.56 kcal(1%)3.31 g(3%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.01 g(0%)0 g(0%)1.3 kcal(0%)0.41 g(0%)0.02 g(0%)
70. Java-plum, (jambolan), raw - Fat
0.23 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g(0%) 60(3%)15.56(12%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
0.31 g(0%)81 kcal(4%)21.01 g(16%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
0.02 g(0%)5.4 kcal(0%)1.4 g(1%)0.06 g(0%)
71. Pears, asian, raw - Fat
0.23 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g(0%) 0.012(0%)42(2%)10.65(8%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.28 g(0%)0.01 g(0%)51.24 kcal(3%)12.99 g(10%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.63 g(1%)0.03 g(0%)115.5 kcal(6%)29.29 g(23%)1.38 g(2%)
72. Breadfruit, raw - Fat
0.23 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g(0%) 0.048(0%)103(5%)27.12(21%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.51 g(1%)0.11 g(1%)226.6 kcal(11%)59.66 g(46%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.22 g(0%)0.05 g(0%)98.88 kcal(5%)26.04 g(20%)1.03 g(2%)
73. Oheloberries, raw - Fat
0.22 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g(0%) 28(1%)6.84(5%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
0.31 g(0%)39.2 kcal(2%)9.58 g(7%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0.02 g(0%)3.08 kcal(0%)0.75 g(1%)0.04 g(0%)
74. Oranges, raw, Florida - Fat
0.21 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g(0%) 0.025(0%)46(2%)11.54(9%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.39 g(1%)0.05 g(0%)85.1 kcal(4%)21.35 g(16%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.3 g(0%)0.04 g(0%)64.86 kcal(3%)16.27 g(13%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.32 g(0%)0.04 g(0%)69.46 kcal(3%)17.43 g(13%)1.06 g(2%)
75. Orange peel, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.024(0%)97(5%)25(19%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.01 g(0%)0 g(0%)5.82 kcal(0%)1.5 g(1%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0 g(0%)0 g(0%)1.94 kcal(0%)0.5 g(0%)0.03 g(0%)
76. Tangerine juice, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.024(0%)43(2%)10.1(8%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.49 g(1%)0.06 g(0%)106.21 kcal(5%)24.95 g(19%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.06 g(0%)0.01 g(0%)13.29 kcal(1%)3.12 g(2%)0.15 g(0%)
77. Jujube, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 79(4%)20.23(16%)1.2(2%)
78. Prune puree - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.016(0%)257(13%)65.1(50%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
0.07 g(0%)0.01 g(0%)92.52 kcal(5%)23.44 g(18%)0.76 g(1%)
79. Rhubarb, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.053(0%)21(1%)4.54(3%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.24 g(0%)0.06 g(0%)25.62 kcal(1%)5.54 g(4%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.1 g(0%)0.03 g(0%)10.71 kcal(1%)2.32 g(2%)0.46 g(1%)
80. Cherries, sweet, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.038(0%)63(3%)16.01(12%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.28 g(0%)0.05 g(0%)86.94 kcal(4%)22.09 g(17%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.31 g(0%)0.06 g(0%)97.02 kcal(5%)24.66 g(19%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.02 g(0%)0 g(0%)5.17 kcal(0%)1.31 g(1%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.28 g(0%)0.05 g(0%)88.2 kcal(4%)22.41 g(17%)1.48 g(3%)
81. Limes, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.022(0%)30(2%)10.54(8%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.13 g(0%)0.01 g(0%)20.1 kcal(1%)7.06 g(5%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.13 g(0%)0.01 g(0%)20.1 kcal(1%)7.06 g(5%)0.47 g(1%)
82. Orange juice, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.024(0%)45(2%)10.4(8%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.5 g(1%)0.06 g(0%)111.6 kcal(6%)25.79 g(20%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.06 g(0%)0.01 g(0%)13.95 kcal(1%)3.22 g(2%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.17 g(0%)0.02 g(0%)38.7 kcal(2%)8.94 g(7%)0.6 g(1%)
83. Currants, red and white, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.017(0%)56(3%)13.8(11%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.22 g(0%)0.02 g(0%)62.72 kcal(3%)15.46 g(12%)1.57 g(3%)
84. Loquats, raw - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.04(0%)47(2%)12.14(9%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.3 g(0%)0.06 g(0%)70.03 kcal(4%)18.09 g(14%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.04 g(0%)0.01 g(0%)9.4 kcal(0%)2.43 g(2%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.03 g(0%)0.01 g(0%)7.52 kcal(0%)1.94 g(1%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.03 g(0%)0.01 g(0%)6.39 kcal(0%)1.65 g(1%)0.06 g(0%)
85. Melons, cantaloupe, raw - Fat
0.19 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g(0%) 0.051(0%)34(2%)8.16(6%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.34 g(1%)0.09 g(0%)60.18 kcal(3%)14.44 g(11%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.3 g(0%)0.08 g(0%)54.4 kcal(3%)13.06 g(10%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.3 g(0%)0.08 g(0%)53.04 kcal(3%)12.73 g(10%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
1.55 g(2%)0.42 g(2%)276.76 kcal(14%)66.42 g(51%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.19 g(0%)0.05 g(0%)34.68 kcal(2%)8.32 g(6%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
1.05 g(2%)0.28 g(1%)187.68 kcal(9%)45.04 g(35%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.13 g(0%)0.04 g(0%)23.46 kcal(1%)5.63 g(4%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.84 g(1%)0.22 g(1%)149.94 kcal(7%)35.99 g(28%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.1 g(0%)0.03 g(0%)18.7 kcal(1%)4.49 g(3%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.26 g(0%)0.07 g(0%)46.92 kcal(2%)11.26 g(9%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.25 g(0%)0.07 g(0%)45.56 kcal(2%)10.93 g(8%)1.13 g(2%)
86. Persimmons, japanese, raw - Fat
0.19 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g(0%) 0.02(0%)70(4%)18.59(14%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.32 g(0%)0.03 g(0%)117.6 kcal(6%)31.23 g(24%)0.97 g(2%)
87. Passion-fruit juice, yellow, raw - Fat
0.18 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g(0%) 0.015(0%)60(3%)14.45(11%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.44 g(1%)0.04 g(0%)148.2 kcal(7%)35.69 g(27%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.06 g(0%)0 g(0%)18.54 kcal(1%)4.47 g(3%)0.21 g(0%)
88. Plantains, cooked - Fat
0.18 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g(0%) 0.069(0%)116(6%)31.15(24%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.36 g(1%)0.14 g(1%)232 kcal(12%)62.3 g(48%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.28 g(0%)0.11 g(1%)178.64 kcal(9%)47.97 g(37%)1.22 g(2%)
89. Apples, raw, with skin - Fat
0.17 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g(0%) 0.028(0%)52(3%)13.81(11%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.21 g(0%)0.04 g(0%)65 kcal(3%)17.26 g(13%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.19 g(0%)0.03 g(0%)56.68 kcal(3%)15.05 g(12%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.38 g(1%)0.06 g(0%)115.96 kcal(6%)30.8 g(24%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.31 g(0%)0.05 g(0%)94.64 kcal(5%)25.13 g(19%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.25 g(0%)0.04 g(0%)77.48 kcal(4%)20.58 g(16%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.17 g(0%)0.03 g(0%)52.52 kcal(3%)13.95 g(11%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.41 g(1%)0.07 g(0%)125.84 kcal(6%)33.42 g(26%)0.63 g(1%)
90. Pears, raw, bartlett - Fat
0.16 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g(0%) 63(3%)15.01(12%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.24 g(0%)95.76 kcal(5%)22.82 g(18%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.28 g(0%)111.51 kcal(6%)26.57 g(20%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.36 g(1%)143.01 kcal(7%)34.07 g(26%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.22 g(0%)88.2 kcal(4%)21.01 g(16%)0.55 g(1%)
91. Grapes, red or green (European type, such as Thompson seedless), raw - Fat
0.16 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g(0%) 0.054(0%)69(3%)18.1(14%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.24 g(0%)0.08 g(0%)104.19 kcal(5%)27.33 g(21%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.08 g(0%)0.03 g(0%)33.81 kcal(2%)8.87 g(7%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.2 g(0%)0.07 g(0%)86.94 kcal(4%)22.81 g(18%)0.91 g(2%)
92. Watermelon, raw - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 0.016(0%)30(2%)7.55(6%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.23 g(0%)0.02 g(0%)46.2 kcal(2%)11.63 g(9%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.23 g(0%)0.02 g(0%)45.6 kcal(2%)11.48 g(9%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
6.78 g(10%)0.72 g(4%)1355.4 kcal(68%)341.11 g(262%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.43 g(1%)0.05 g(0%)85.8 kcal(4%)21.59 g(17%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.18 g(0%)0.02 g(0%)36.6 kcal(2%)9.21 g(7%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.42 g(1%)0.04 g(0%)84 kcal(4%)21.14 g(16%)1.71 g(3%)
93. Apples, raw, golden delicious, with skin - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 57(3%)13.6(10%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.16 g(0%)62.13 kcal(3%)14.82 g(11%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.32 g(0%)122.55 kcal(6%)29.24 g(22%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.25 g(0%)96.33 kcal(5%)22.98 g(18%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.19 g(0%)73.53 kcal(4%)17.54 g(13%)0.36 g(1%)
94. Dates, medjool - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 277(14%)74.97(58%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.04 g(0%)66.48 kcal(3%)17.99 g(14%)0.43 g(1%)
95. Oranges, raw, navels - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 0.017(0%)49(2%)12.54(10%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.25 g(0%)0.03 g(0%)80.85 kcal(4%)20.69 g(16%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.21 g(0%)0.02 g(0%)68.6 kcal(3%)17.56 g(14%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.23 g(0%)0.03 g(0%)75.46 kcal(4%)19.31 g(15%)1.4 g(3%)
96. Clementines, raw - Fat
0.15 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(0%) 47(2%)12.02(9%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.11 g(0%)34.78 kcal(2%)8.89 g(7%)0.63 g(1%)
97. Guava sauce, cooked - Fat
0.14 g of Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.04(0%)36(2%)9.48(7%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.33 g(1%)0.1 g(1%)85.68 kcal(4%)22.56 g(17%)0.76 g(1%)
98. Melons, honeydew, raw - Fat
0.14 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.038(0%)36(2%)9.09(7%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.25 g(0%)0.07 g(0%)63.72 kcal(3%)16.09 g(12%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.24 g(0%)0.06 g(0%)61.2 kcal(3%)15.45 g(12%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
1.4 g(2%)0.38 g(2%)360 kcal(18%)90.9 g(70%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
1.79 g(3%)0.49 g(2%)460.8 kcal(23%)116.35 g(90%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.18 g(0%)0.05 g(0%)45 kcal(2%)11.36 g(9%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.22 g(0%)0.06 g(0%)57.6 kcal(3%)14.54 g(11%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.19 g(0%)0.05 g(0%)49.68 kcal(2%)12.54 g(10%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.19 g(0%)0.05 g(0%)48.24 kcal(2%)12.18 g(9%)0.72 g(1%)
99. Grapefruit, raw, pink and red, all areas - Fat
0.14 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.021(0%)42(2%)10.66(8%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.32 g(0%)0.05 g(0%)96.6 kcal(5%)24.52 g(19%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.17 g(0%)0.03 g(0%)51.66 kcal(3%)13.11 g(10%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.22 g(0%)0.03 g(0%)64.68 kcal(3%)16.42 g(13%)1.19 g(2%)
100. Pears, raw - Fat
0.14 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(0%) 0.022(0%)57(3%)15.23(12%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.21 g(0%)0.03 g(0%)84.36 kcal(4%)22.54 g(17%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.25 g(0%)0.04 g(0%)101.46 kcal(5%)27.11 g(21%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.32 g(0%)0.05 g(0%)131.1 kcal(7%)35.03 g(27%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.2 g(0%)0.03 g(0%)79.8 kcal(4%)21.32 g(16%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.23 g(0%)0.04 g(0%)91.77 kcal(5%)24.52 g(19%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.23 g(0%)0.04 g(0%)94.62 kcal(5%)25.28 g(19%)0.6 g(1%)






fat and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats