Welcome to the list of the top 25 fruit juices highest in thiamine content. Where the amount of thiamine ranges from 0.09 mg to 0.016 mg per 100g. The top fruit juice is Orange juice, raw with the highest thiamine content, which in 100g contains 0.09 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Orange juice, raw, which is the top of the fruit juices list for thiamine content in your diet, the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.4 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Orange juice, raw from the list of fruit juices.

thiamine and nutrition facts in fruit juices per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, raw 0.09mg
2. Tangerine juice, canned, sweetened 0.06mg
3. Tangerine juice, raw 0.06mg
4. Pineapple juice, canned, unsweetened, with added ascorbic acid 0.058mg
5. Pineapple juice, canned, unsweetened, without added ascorbic acid 0.058mg
6. Orange-grapefruit juice, canned, unsweetened 0.056mg
7. Orange juice, chilled, includes from concentrate, fortified with calcium 0.046mg
8. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0.046mg
9. Orange juice, chilled, includes from concentrate 0.046mg
10. Grapefruit juice, white, canned, unsweetened 0.042mg
11. Lemon juice, canned or bottled 0.041mg
12. Orange Pineapple Juice Blend 0.04mg
13. Grapefruit juice, pink, raw 0.04mg
14. Grapefruit juice, white, raw 0.04mg
15. Grapefruit juice, white, canned, sweetened 0.04mg
16. Orange juice, canned, unsweetened 0.039mg
17. Lime juice, canned or bottled, unsweetened 0.033mg
18. Lime juice, raw 0.025mg
19. Lemon juice, raw 0.024mg
20. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.021mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Orange juice, raw which contains 0.22 mg in 1 cup (or 248 g). For this serving the Calories content is 111.6 kcal (6% RDA), the Protein content is 1.74 g (3% RDA), the Fat content is 0.5 g (1% RDA) and the Carbohydrate content is 25.79 g (20% RDA).

Milligrams of thiamine in fruit juices (per 100g)

The list below gives the total thiamine content in the top 25 items from the general description 'fruit juices' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 14 items. The highest amount of thiamine from the 14 canned items is in Tangerine juice, canned, sweetened where the level is 0.06 mg per 100g.The total food items which are raw is 7 items. The highest amount of thiamine from the 7 raw items is in Orange juice, raw where the content is 0.09 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine in foods


List of Fruit juices High in thiamine Content per 100g

1. Orange juice, raw - Thiamine
0.09 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.22 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.03 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.08 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
2. Tangerine juice, canned, sweetened - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 50(3%)12(9%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 249g):
0.15 mg124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
3. Tangerine juice, raw - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.15 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
4. Pineapple juice, canned, unsweetened, with added ascorbic acid - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
0.15 mg132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.02 mg16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
5. Pineapple juice, canned, unsweetened, without added ascorbic acid - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
0.15 mg132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.02 mg16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
6. Orange-grapefruit juice, canned, unsweetened - Thiamine
0.056 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 43(2%)10.28(8%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 247g):
0.14 mg106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
7. Orange juice, chilled, includes from concentrate, fortified with calcium - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
8. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
9. Orange juice, chilled, includes from concentrate - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.11 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
10. Grapefruit juice, white, canned, unsweetened - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 38(2%)8.96(7%)0.1(0%)0.52(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg93.86 kcal(5%)22.13 g(17%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg11.74 kcal(1%)2.77 g(2%)0.03 g(0%)0.16 g(0%)
11. Lemon juice, canned or bottled - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 21(1%)6.48(5%)0.29(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 244g):
0.1 mg51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)
Other Serving Size : 1 individual packet (or 5g):
0 mg1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)
12. Orange Pineapple Juice Blend - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.1 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
13. Grapefruit juice, pink, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.08 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
14. Grapefruit juice, white, raw - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.08 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
15. Grapefruit juice, white, canned, sweetened - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 46(2%)11.13(9%)0.09(0%)0.58(1%)
Typical Serving Amount : 1 cup (or 250g):
0.1 mg115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 31.2g):
0.01 mg14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)
16. Orange juice, canned, unsweetened - Thiamine
0.039 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 47(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.1 mg123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
17. Lime juice, canned or bottled, unsweetened - Thiamine
0.033 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 21(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1 cup (or 246g):
0.08 mg51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
18. Lime juice, raw - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.06 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.01 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
19. Lemon juice, raw - Thiamine
0.024 mg of Thiamine per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.06 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.01 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
20. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
0.05 mg114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
21. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
0.05 mg114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 262g):
0.06 mg120.52 kcal(6%)29.61 g(23%)0.34 g(1%)0.26 g(0%)
22. Acerola juice, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.05 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.01 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
23. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Thiamine
0.017 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
0.04 mg151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
24. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Thiamine
0.017 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
0.04 mg151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
25. Prune juice, canned - Thiamine
0.016 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 71(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1 cup (or 256g):
0.04 mg181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 32g):
0.01 mg22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito